Kum 40 chunglam i ni em? I period, a hun taka lo thleng thin kha tunah chuan ni engemaw zat hnuah a lo thleng thin em? Thla engemaw zat chu a bo vek em? A nih loh leh, i thawmhnaw hak leh khur ang maiin i inhria nghal em? Tichuan perimenopause i paltlang mai thei. Lungngai suh, hei hi natna a ni lo. Hmeichhia zawng zawngin kan hmachhawn thin nunphung (natural phase of life) a ni. Hemi chungchang hi chipchiar takin sawi ila, thian ang maiin.
A awlsam zawngin, perimenopause tih hi eng nge ni?
I taksa chu menopause, thlasik a tawp vek hun tur atan a inbuatsaih niin han ngaihtuah teh. He inbuatsaihna, inthlak danglamna hun hi Perimenopause an ti a. Hemi chhung hian i ovary atanga hormone siam chhuah zat chu a tlahniam zauh zauh thin. Chumi rah chhuah ber chu i thlasik hun a inthlak danglam thin hi a ni.
A awlsam zawngin, i pian kum a tawp dawn tihna a ni. Hei hi thil pianpui tak a ni. Mahse, he hun chhung hian taksa leh rilru lama harsatna leh symptom engemaw zat i nei thei a ni. Mi thenkhat tan chuan he hun hi thla engemaw zat chhungin a tawp a, thenkhat tan chuan kum tam tak chhung a daih thei bawk.
A pawimawh ber chu perimenopause laiin i period chu a mumal lo thei a, mahse nau i pai thei tho tih hriat reng tur a ni .
Menopause chu thla 12 a zawna period i neih loh hun a ni. Perimenopause hi menopause panna kawng hnuhnung ber a ni.
Hetih hun chhung hian taksa hormone te hi eng nge thleng thin?
Hemi hun chhunga inthlak danglamna tam tak i tawn chhan ber chu hormone estrogen tlahniam vang a ni. He hormone hi i ovaries atanga siam a ni. Hei hi reproductive system hrisel tak neih theihna turin a pawimawh hle.
Estrogen level a tlahniam chuan hormone dang progesterone an tih nen an inthlau ta a, chu chu ovary atanga siam a ni. Hetih lai hian hormone level chu roller coaster ang maiin a sang leh a tlahniam thin. Ni khat chu an inang lova, a tuk lehah chuan an inang reng a ni. He inthlauhna hi symptom tam tak thlentu a ni.
A tawpah chuan menopause i hnaih deuh deuh chuan i taksain estrogen a siam tlem em em a, ovary-te chuan egg (ovulation) a chhuah tawh lo vek a ni. I period a tawp a, naupai theihna i hloh bawk.
Eng kum atang nge he natna hi a intan? Eng chen nge a awm tawh?
Perimenopause hi a tlangpuiin menopause hma kum 8-10 vel atanga tan thin a ni. Mi tam zawk tan chuan kum 40 bawr vel atang khan a intan thin . Mahse thenkhat tan chuan kum 30 bawr vel atang pawhin a intan thei.
He hun chhung hi eng chen nge a awm tih hi mi hrang hrangah a inang lo. TlangpuiinAlthough it may last about 4 years , mi thenkhat tan chuan a rei zawk thei a, kum 8 vel pawh a daih thei bawk. Midang tan chuan he stage hi thla engemaw zat hnuah a tawp thei bawk.
Kum 40 an tlin hmaa menopause a lo awm chuan premature menopause an ti a. Hetiang dinhmun hi natna thenkhat emaw, surgery emaw avanga lo awm thei a ni.
Engtin nge Perimenopause-ah i awm tih i hriat theih ang? Eng nge a lan chhuah dan?
Mi tin taksa hi a danglam vek tih hre reng ang che. Chuvangin mi zawng zawng hian heng symptoms te hi a inang vek dawn lo. I ṭhianpa rilru put hmang chu i hre lo mai thei. Mi thenkhat chuan period mumal lo tih loh chu engmah an hre lo mai thei. Mahse midangte chuan hot flash leh mood swing ang chi thil an tuar nasa hle thei.
A tlangpuiin mi tam zawk chuan heng symptom pakhat emaw a aia tam emaw hi an nei thin.
| Symptom a ni | Hrilhfiahna A awlsam |
|---|---|
| Thlasik mumal lo | Thla engemaw zatah chuan thlasik hun hi a tlai emaw, a hma emaw, a awm lo vek emaw pawh a ni thei. |
| Thisen chhuah dan inthlak danglamna | Ni engemaw zatah thisen a chhuak nasa a, ni khatah chuan a rit hle bawk. |
| Hot Flashes a awm | Taksa zawng zawngah lumna leh thawk hah nghal vat a, a bik takin hmai leh rilru chhung hmun hrang hrangah. |
| Zan lama Sweats te | Zanah thawkrim lutuk, a tiharh fo thin. |
| Rilru lam inthlak danglamna | Chhan awm lova thinrim, lungngaih, lungngaihna, lungngaihna. |
| Mut harsatna (Insomnia) . | Mut theih lohna, harh fo, a nih loh leh mut hnuah pawh hah lutuk. |
| Vaginal a vawt lutuk | Estrogen tlahniam hian sex hman laiin vaginal moisture a ti tlem a, a na bawk. |
| Libido a hniam | Sex duhna leh duhna a tlahniam. |
| Zun lama harsatna nei | Urinary hmanhmawhthlak tak a ni. |
Heng symptom thenkhat hi natna dang chhinchhiahna a nih theih avangin heng thilte hi i tawn a nih chuan doctor nen inbiakna neih a tha ber. Chutiang chuan perimenopause emaw thil dang emaw vang a ni tih an chiang thei ang.
Eng dinhmunah nge doctor hmuh i mamawh tak tak?
Perimenopause laiin period mumal lo neih hi thil pangngai a ni. Mahse, thisen chhuah dan thenkhatah chuan damdawi lam thil dang a awm loh nan checkup a ngai a ni. Hetiang hi i chungah a lo thleng a nih chuan Doctor pan ngei ngei tur a ni.
| Feature ngaihven tur a ni |
|---|
| Thlasik laiin thisen chhuah tam lutuk emaw, thisen zam lian lutuk emaw. |
| Darkar khat emaw darkar hnih emaw chhunga sanitary pad thlak ngai. |
| Menstruation hi a tlangpui aia ni engemaw zat a rei zawk. |
| Menstrual cycle inkar a hmuh emaw thisen chhuah emaw. |
| Sex hman zawh hnua thisen chhuak . |
| Menstrual cycle hi ni 21 aia rei lo a ni a, chu chu a thleng fo tihna a ni. |
Hetiang thisen chhuah dan pangngai lo awm chhan dang pawh a awm thei. Entir nan:
- Infection awm thei te
- Fibroids a awm thin
- Polyps tih a ni
- Thisen zam natna
- Ngawt
Chuvangin heng symptoms te hi ngaihthah suh. Damdawi lam thurawn zawng nghal rawh.
Heng harsatnate hi enkawl dan tur a awm em?
Perimenopause natural process tihtawp theihna tur damdawi a awm lo. Nunna peng pakhat a ni. Mahse, natna lan chhuah dan nuam lo tak takte enkawl dan tur leh hahdamna pe turin thil tam tak i tih theih a awm.
Mi ṭhenkhat chuan nunphung tihdanglam awlsam tak hmangin hahdamna nasa tak an hmu a, mahse ṭhenkhat chuan damdawi an mamawh mai thei.
Damdawi hmanga enkawlna
I doctor chuan i natna lan chhuah dan azirin heng ang enkawlna hi a rawt thei ang:
- Antidepressants: Hengte hian hot flashes, mood swings, stress, leh depression ang chi condition-ah te a pui thin.
- Birth control pills: Hengte hian i hormone level a ti nghet a, symptom tam tak a ti reh bawk.
- Hormone Replacement Therapy (HRT): He enkawlna hi hmeichhia kum 40 an tlin hmaa menopause paltlang tawhte tan hormone level tihsan nan pek thin a ni.
- Gabapentin: Hei hi epilepsy damdawi ni mahse, taksa lumna control nan a pui bawk.
- Vaginal cream: Hengte hian inpawl laia vaginal dryness leh natna te a tiziaawm thei a ni.
Nunphung a inthlak danglam thin
Damdawi tel lo pawhin heng thilte nen hian danglamna lian tak i nei ang:
- Ei leh in tha: Thei, thlai, whole grains, lean proteins, leh thau hrisel tamna ei tur ei thin ang che. Sugar leh thau tamna ei tur tihtlem.
- Exercise: Kal, kea kal, leh weight lifting ang chi exercise hian ruh a tichak a. Exercise hian rilru hahdamna a titha bawk.
- Thawmhnaw light: I lum laiin i phelh theih tur thawmhnaw layer engemaw zat ha la.
- Zan mut tha rawh: I mut hmain TV emaw, i phone emaw en tawh lo la, hahdamna tur thil, lehkhabu chhiar emaw, music ngaihthlak emaw ang chi ti rawh.
- Caffeine leh zu tihtlem: Tea, coffee leh zu ang chi thilte hian taksa lumna a tipung thei a ni.
- Meizial zuk loh tur:Menopause hi a hma deuh thei a, meizu mite tan chuan symptoms a na zawk thei bawk.
- I taksa rihna hrisel tak vawng reng rawh.
Hemi hun chhunga hriselna atana hlauhawm dang leh naupai hriat tur
Hriselna atana hlauhawm
Perimenopause hian hriselna atana hlauhawmna engemaw zat a keng tel a ni. Hormone estrogen hian kan ruhte a venghim thei a ni. A tlahniam chuan ruhte chu a hring a, a chhe awlsam zawk a, chu chu osteoporosis tia hriat a ni. Lung natna vei theihna a tipung bawk. Chuvang chuan calcium leh vitamin D tamna chaw ei a pawimawh a, exercise lak a pawimawh bawk.
Naupai theihna a awm
Ni e, i la rai thei tho. I period a mumal lo a nih pawhin i period i la nei a nih chuan i ovulate theihna chance a awm. Chuvangin, fa neih i tum a nih loh chuan i doctor-in a him a tih hma loh chuan birth control hman a pawimawh hle.
Zawhna dang ṭhenkhat chu i rilruah a awm mai thei
Hei hian ka sex life a nghawng dawn em ni?
Ni e, a ni thei. Vaginal dryness hian sex a ti na thei hle. Mipat hmeichhiatna duhna a ti tlem thei bawk. Hei hi chinfel dan tur a awm. Lubricant hmangin hahdamna i hmu thei. Hemi chungchang hi i doctor nen sawiho rawh.
Perimenopause hian mut a tibuai em?
Awle. Zan lama thawmhnaw hian mut atanga a kaitho thei che a ni. Tin, hormone inthlak danglamna hian mut theih lohna a thlen thei bawk.
Hot flash hi eng ang nge a nih?
I taksa pum puiah khaw lum rawn chhuak nghal mai ang mai a ni. I thawmhnaw hak a, i hmai a sen vek bawk. Hei hi estrogen level tlahniam vang a ni. Hetiang dinhmun hi thla tam tak, kum tam tak chhung pawh a daih thei.
Hetih hun chhung hian engvangin nge taksa rihna a tihpun?
Hormone inthlak danglamna hian taksa metabolism a ti slow a. Chuvang chuan taksa rihna tihpun hi a hluar hle. Hei hi ei leh in hrisel leh exercise mumal tak hmanga control theih a ni.
Perimenopause hi nun bung thar bul tanna a ni. He hun hi taksa leh rilru lamah pawh a harsa thei hle. Heng symptoms te hi i neih a, tuar theih loh a lo ni ta a nih chuan i doctor nen inbia ang che. He inthlak danglamna hi awlsam zawka siam turin a pui thei che a ni.
Take-Home Thuchah a ni
- Perimenopause hi natna a ni lo va, menopause hmaa awm thin natural transitional period a ni.
- Thlasik mumal lo, hot flashes, mut harsatna, leh mood changes te hi a lan chhuah dan tlangpui a ni.
- A lan chhuah dan chu tuar theih loh a nih chuan, emaw, thisen chhuah dan danglam tak a awm chuan doctor pan ngei ngei tur a ni.
- Nunphung hrisel, chu chu ei leh in tha leh exercise tha hian natna lanchhuahna tam tak a thunun thei a ni.
- Hetih hun chhung hian naupai theih a la nih avangin a tul chuan birth control hmang chhunzawm zel ang che.
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