Naupai hlimna rual hian harsatna tenau tak tak a awm bawk a ni lawm ni? Nausea leh luak chhuak, a bik takin zing thawh chhuah hian mi tam tak tan chuan thil tawn tlanglawn tak a ni. Hei hi ‘zing natna’ ti ila, a takah chuan nitin engtik lai pawhin a thleng thei a ni. Hei hi mi tam tak tan chuan thil tithinur thei tak ni mahse, naupai lai hian hei hi thil pangngai a ni tih hriat a pawimawh. Chuvangin vawiin hian a chanchin zawng zawng i chhui chhuak vek ang u.
Zing Natna chu eng nge ni?
A awlsam zawngin, zing natna hi naupai laia rilru hahna leh luak chhuak a ni. Naupai thla thum hmasa berah emaw, thla thum hmasa berah emaw a tam ber. Hmeichhe naupai zinga 70% velin an tawng thin. "Zing" tih hming pu mah se, he natna hi nitin engtik lai pawhin a thleng thei a, nitin emaw, tlai lamah emaw, zan lamah emaw pawh nise.
A tha ber chu, he dinhmun enkawlna atana pui turin in lamah thil tam tak i tih theih a awm. I doctor chuan rilru hahna damdawi a pe thei bawk. A tam zawkah chuan heng natna te hi second trimester tan tirh lamah, kar 14 vel ah a reh zauh zauh thin.
Engtikah nge heng harsatnate hi a intan a, a pung a, a tlahniam?
Hei hi mi hrang hrangah a danglam thei a, mahse hetiang hian a kal tlangpui:
- A tan hun: Heng symptoms te hi i naupai tih i hriat atanga kar 6 atang pawhin a intan thei. Mi tam zawk chuan kar 9 hmain heng symptoms te hi an nei thin.
- Peak: Mi tam zawk chuan kar 8 leh 10 inkar hian heng harsatna te hi an nei thin a, he hun chhung hian natna leh riltam tlem i nei tam zawk thei. Mahse, hei hi mi zawng zawng tan a inang lo tih hre reng ang che.
- A reh: Zing natna hi kar 13 atanga kar 14 velin a reh tlangpui a, chu chu first trimester tawp ber a ni. Mahse, hmeichhe thenkhat chuan second trimester tan thlengin harsatna engemaw zat an nei thei. A tlem berah chuan he natna hi naupai tawp thlengin a awm thei a ni.
Zing natna lanchhuahna chu engte nge ni?
A lan chhuah dan ber chu pum na (nausea), chaw ei chak lohna, leh luak chhuak te hi a ni. Mahse mi thenkhat chuan hei hi kawng hrang hrangin an tawng mai thei. Hei hi han ngaihtuah teh:
- Heartburn or reflux: Hnung lama kang, ril a kang ang mai.
- Tuipui natna emaw, motion sickness emaw: Natna neia inhriatna , bus-a chuang lai ang chi.
- Throat tightness: Hrisel lohna, rilru chhunga thil awm ang maia awm.
- I riltam ang maia inhriatna: I riltam ang maia inhria mahse chaw ei tura i kal laia nuam lo taka inhriatna.
Engvangin nge heng harsatnate hi a lo awm?
Hei hi a chhan dik tak hriat ni lo mah se, doctor-te chuan taksaa inthlak danglamna hrang hrang leh chemical process hrang hrang inzawmkhawm avanga lo awm niin an ngai. Chutianga ti theitu lian ber berte chu:
- Thisen thlum hniam.
- Naupai laia hormone bikte level sang: a bik takin hCG (human chorionic gonadotropin) leh estrogen a pung chak lutuk .
- Thisen sang a inthlak danglam thin.
- Metabolism a inthlak danglam thin.
He dinhmun tichhe zualtu thilte chu engte nge ni?
Thil thenkhat chuan i zing natna a tizual thei.
- Stress leh lungkhamna.
- Taksaah hah lutuk tih hriatna.
- Chaw thenkhat ei emaw, rim emaw (entir nan, mi thenkhat chuan sa, sangha, a nih loh leh buhfai rim pawh hi a nuam lo hle mai thei).
- Motion natna a awm.
- A lum lutuk.
Hei hi a hlauhawm thei ang em? - Hyperemesis Gravidarum chungchang hi i zir dawn nia
Ni e, a châng chuan he dinhmun hi a na thei hle. Zing natna pangngai nei chuan ni khatah rei vak lo a rilru a buai thei a, vawi khat emaw vawi hnih emaw a luak thei bawk. Mahse hei hi a nasat chuan Hyperemesis Gravidarum kan ti thin.
Hyperemesis Gravidarum hi zing natna pangngai aiin a na zawk hle a, damdawi lam pan a ngai a ni. Ngaihsak loh tur thil a ni lo.
Hetiang dinhmunah hian nitin darkar tam tak chhung rilru hahna a awm thei a, ni khatah vawi li emaw vawi nga emaw aia tam luak chhuak a awm thei bawk.
| Hyperemesis Gravidarum natna lan chhuah dan na tak tak | |
|---|---|
| Luak chhuak | Ni khatah vawi thum aia tam luak chhuak. |
| Dehydration nasa tak a awm | A lan chhuah dan chu zun tlem lutuk emaw, zun loh emaw, zun dum/brown, ding laia luak chhuak te a ni. |
| Rihna tihtlem | Taksa rih zawng pound 10 (4.5 kilogram) aia tam hloh. |
Hetiang natna khirh tak i neih chuan doctor pan nghal tur a ni . Damdawi inah dah a ngai mai thei a, IV fluid leh damdawi pek i ngai mai thei a, chu chuan nausea control nan a hmang thei bawk.
Chûng harsatnate tihziaawm nân eng nge kan tih theih ang?
Heng harsatnate nena nun hi thil awlsam a ni lo. Mahse, hahdamna i hmuh theih nân thil awlsam tak tak i tih theih tam tak a awm. I ei leh in leh nunphung tihdanglamna tenau te hian danglamna nasa tak a thlen thei a ni.
I ei leh in lama inthlak danglamna awlsam tak tak i siam theih
| Eng nge tih tur | Hrilhfiahna |
|---|---|
| Tukthuan | Zingah khum atanga i tho hmain cracker pahnih pathum emaw chhangphut slice khat emaw ei hmasa phawt ang che. Hei hian pum chhunga harsatna engemaw zat a tiziaawm thei a ni. |
| Chaw ei tur | Chaw lian 3 ei ai chuan ni khatah chaw te te 5-6 ei thin ang che. Pum ruak ah chaw ei suh. |
| Thil pumpelh tur | Chaw hriak, spicy leh seasoned tam tak ei loh tur. |
| Chaw tha tak tak | Chaw hmin, ei awlsam tak tak, banana, buhfai, chhang toasted, alu hmin, soup, leh egg te ei rawh. |
| Snacks ei tur a awm bawk | Chaw ei ber inkarah protein tamna thil, yogurt, apple leh peanut butter, cheese emaw, nut emaw te ei thin ang che. |
| Tui chi hrang hrang | Nilengin tui tam tak in thin ang che. Caffeine awmna in tur tea leh coffee te tihtlem. |
| Sawhthing | Grated raw ginger nen tea siam la, in rawh. Ginger toffee suck hian mi thenkhat tan a pui bawk. |
Nunphung inthlak danglamna i siam thei
- I doctor-in nau neih hmaa vitamin a pekte chu ei tur nen ei thin ang che. Thir an awm chuan mut hmain ei tum ang che.
- I rilru hahdam lohna tur thil, rim leh êng êng tak takte lakah hlat rawh.
- A theih ang angin chawlh hahdam rawh. I hah chuan nausea a pung thei.
- Room hrang hranga window te chu hawng la, boruak tha tak a lut thei ang. Pawn lama tlem tal chhuah a, boruak thianghlim thawk chhuah pawh a tha hle.
- Lemon, orange, leh mint ang chi rimtui tak tak rimtui tak tak.
- Chaw i ei zawh hnuah muhil suh.
- I luak zawh chuan i hmui chu tuiin uluk takin silfai thin ang che. Hei hian i ha-a acid awm avanga i ha chhiatna chu a tihziaawm thei a ni.
Chhawmdawlna kawng dang
Mi thenkhat chuan heng hmanraw hmang hian hahdamna an hmu a, mahse i enchhin hmain i doctor nen inbiakna neih hmasak phawt tur a ni.
- Acupressure wristband: Heng band te hian kutphah hmun bik ah pressure a pek avangin natna a tiziaawm thei niin an ngai.
- Acupuncture: Taksa chunga hmun bik takah needle te tak te tak tak, trained practitioner-in a dah luh.
A pawimawh ber: Zing natna enkawlna atan marijuana hmang suh. Naupai lai hian a him tih finfiahna a awm lo.
Hemi atan hian eng damdawi nge ni?
In lama damdawi hian i rilru hahna a tiziaawm lo a nih chuan i doctor chuan damdawi ei tur a rawt thei ang.
A hmasa ber atan chuan vitamin B6 (pyridoxine) leh doxylamine te hi a ni. Hengte hi damdawi dawrah counter atanga lei theih ni mah se,Doctor rawn hmasa lovin damdawi engmah hmang suh.
Heng compound pahnih inzawmkhawma siam damdawi (Diclegis®) pawh a awm a, chu chu ni khatah vawi khat ei a ni a, taksain a hip lut a ni. Doctor-in a pek chauhvin ei theih a ni.
Hengte hian nausea a control loh chuan damdawi dang, antiemetics emaw antihistamines , te pawh pek theih a ni. Nang leh i doctor chuan eng enkawlna nge i tana tha ber tih chu in rel dun ang.
Zing natna hian naute a tichhe dawn em ni?
Hei hi nu tam takin an neih hlauhna a ni. Amaherawhchu, zing natna, a pangngai atanga a na deuh deuh thleng hian nangmah emaw, i nausen piang lai emaw tan a pawi lo.
Mahse, engmah tihhniam theih loh, tui tlakchhamna leh taksa rihna tihtlem a nih chuan harsatna a awm thei. Hei hian nang leh i naute hian an mamawh ei tur i dawng lo tihna a ni thei. Thunun loha luak chhuak na tak (Hyperemesis Gravidarum) hian naute pian tirh atanga a rih zawng a nghawng thei a ni. Hei vang hian i natna lan chhuah dan a nasat chuan damdawi lam thurawn lak nghal a pawimawh hle.
Engtikah nge doctor i hmuh ngei ang?
Luak a nasat hma chu nghak suh. I naupai tirh lamah i harsatna chungchang doctor nena inbiakna neih hian a na zual loh nan a pui thei a ni. Naupai laiin luak chhuak nasa hi thil pangngai a ni lo; damdawi lam pan a ngai a ni.
| Heng symptoms te hi i neih chuan doctor hnenah hriattir nghal rawh: |
|---|
|
A châng chuan luak chhuak nasa tak leh luak chhuak hi damdawi lam thil dang chhinchhiahna a ni thei bawk. Entir nan:
- Pum chhunga ulcer awm
- Gastroesophageal reflux natna (GERD) a ni a, a chhuak leh ta a ni.
- Chaw ei tur rimchhia
- Thyroid emaw gallbladder emaw natna a ni
- Appendix, pum, pancreas emaw liver emaw a inflammation
Chuvang chuan chutiang symptoms a awm chuan enchian a pawimawh hle.
Take-Home Thuchah a ni
- Naupai thla thum chhungin zing natna hi a awm fo thin. A tlangpuiin second trimester-ah a reh thin.
- Heng harsatnate hi ei leh in leh nunphung tihdanglam awlsam tak hmangin a tam zawk chu thunun theih a ni.
- Zing natna pangngai hian naute tan a pawi lo. Mahse, luak chhuak na tak, tui tlakchhamna leh taksa rihna tlahniam te hi ngaihthah suh.
- Nausea leh luak chhuak a nasat a, ei leh in i dah hniam thei lo emaw, symptom danglam dang i neih chuan doctor pan nghal rawh.
- Damdawi engmah Doctor rawn hmasa lovin hman loh tur a ni.
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