I kâ hmangin i thawk bawk em? (Mouth Breathing) - Hemi chungchang hi i hre chhuak ang u!

Zing lamah i hmui a vawt a, pillow hnim pawh a ni mai thei? Hei hi zan lama i mut laiin i kâ hmanga i thawk chhuah vang pawh a ni thei. Hei hi ‘Mouth Breathing’ kan tih chu a ni. Thil tenawm tak angin lang mah se, a chang chuan kan muthilh mai ni lovin, kan ha pianzia leh naupang tê tête hmêl lan dân thlengin a nghawng thei a ni. Hemi chungchang hi chipchiar deuhin kan sawi dawn em ni ?

Hnar hmanga thawk leh ka atanga thawk hi eng nge a danglamna?

A awlsam zawngin kan hnar hi thawkna tur khur mai a ni lo. Super filter ang maiin a thawk a ni . Kan hnar atanga kan thawh hian kan taksain hlawkna engzat nge a dawn tih hi han ngaihtuah teh.

• Filter system ang chi: Hnar chhungah hian sam te te a awm a, broom te tak te ang mai a ni. Hengte hi `(Cilia)` kan ti a. Chungte chu kan thawk boruaka leivut, hrik, pollen, etc. te filter leh tifai thintu an ni. Kan lung chhunga boruak lut tur security guard ang mai a ni. Mahse kan ka atanga kan thaw chhuah hian chu venhimna chu kan hmu lo. Tichuan chu leivut, hrik te chu rilru leh lung chhungah a lut nghal thei a ni.

• Moisture leh warmth: Kan lung leh ril hian a hnathawh that nan boruak hnim, lum deuh a mamawh a. Hnar chhungah hian ruh chi hrang hrang ``Turbinates.`` an tih a awm a, hengte hian boruakah tui a belhchhah a, kan taksa lumna hnaih thlengin a lum zauh zauh thin. Tichuan, lungpui tissue te tan harsatna awm lovin a hip lut a awlsam zawk. Kan kâ hmanga kan thâwk thli hi a vawt a, a vawt fo ṭhîn. Hei hian ril a vawt a, khuh a thlen thei bawk.

Tunah chuan i hnar atanga thawk chhuah a hlut zia i hrethiam tawh a ni lawm ni?

He kâa thawk hian tute nge a nghawng ber?

Hetiang dinhmun hian naupang te leh puitling te pawh a nghawng thei a ni. Zirchianna thenkhatah chuan naupang 10% leh 25% inkar chuan he hmui hmanga thawk hi an nei thei niin an sawi. Hetiang tih dan hi naupan lai atanga lo piang a nih chuan hun rei tak chhung harsatna a thlen thei a ni.

Kawnga thawk hian engtin nge min nghawng?

Kawnga thawk hi tih dan mai a ni lo. Harsatna tam tak min thlen thei a ni.

Puitlingte hian mut kaihhnawih harsatna, sleep apnea ang chi an nei tam zawk. Hei hian zan mut harsat te, hahna te, nitin mutthilh te a thlen thei a ni . Hnathawh a tibuai thei bawk.

Hei hi naupang tê tê tân chuan a pawi zâwk thei a ni.

• Ha lama harsatna: Malocclusion, ha chunglam leh ha hnuai lam a inmil tawk lohna hmunah chuan a awm thei. Hei hian ha awmna a nghawng thei a, a chhan chu ka chu a inhawng reng a ni.
• Hmêl danglam: Hun rei tak kâa thawk chuan naupang hmai pianzia a tidanglam thei hial a ni. Hei hi "mouth breathing face" an ti \hin.
• Sleep disorders: Naupangte hian obstructive sleep apnea an nei thei a, chu chuan zanah mut harsatna a thlen thei a, nilengin a rilru a hahdam lo thei a, ngaihtuahna a hloh phah thei bawk.
• Zirna leh nungchang a nghawng dan: Doctor-te chuan he natna (Obstructive Sleep Apnea) hi zirlai harsatna leh nungchang lama harsatna nen pawh a inzawm tih an hmuchhuak.

I kâ hmanga thawk chhuah hi a chhe em?

Hetah hian thil awmzia chu, i kâ hmanga thawk chhuah hi i thil tih a ni a, i nihna a ni lo. A tha nge tha lo tih hi zawhna a ni lo. A pawimawh ber chu eng thawk dan nge min pui ber a, a hrisel zawk tih hi a ni. Chutiang a nih chuan i hnar hmanga thawk hi i hmui atanga thawk ai chuan kan taksa tan a hrisel zawk hle.

Kawnga thawk chhuah chhante chu engte nge ni?

Kawnga thawk hi hnar atanga thawk thei lo a nih chuan tih a ni tlangpui. Tuman an kâ hmanga thawk chhuah hi an duh lo. Hnar thawk tur tibuai thei chhan hrang hrang a awm a:

• Adenoids swelling: Adenoids hi kan hmui chunglam leh hnar hnung lama awm gland te tak te a ni. Chungte chuan naupangte chu an naupan laiin bacteria leh virus lakah a venghim a ni. Guard ang maiin. Mahse a chang chuan heng adenoid te hi an lo hring a, an kai a, an lian a, naupang hnar hnung lama thawkna kawng chu an tikhawlo thin. Tichuan naupang chuan hnar atanga thaw a harsat avangin an hmui atanga thaw lak dan an zir thin. An lo upat deuh deuh chuan heng adenoid te hi an lo tlem tlangpui a, chuvangin puitlingte chuan he thil avang hian an hmui atanga thawk an thawk tlem hle.

• Nasal Congestion: Allergy i neih fo (e.g., to dust, pollen), khawsik i neih fo chuan, emaw chronic sinus infection , i hnar a buai reng thei. I hnar atanga thawk lak a harsa thei hle. Chuvangin, kan hriat lohvin kan hmui atanga thawk kan hmang thin.

• Deviated Septum: Kan hnar chhung lam chu hmun hnih-ah a then a, ruh leh ruh atanga siam bang a awm a. Hei hi Septum an ti a. Hei hi a sir khatah a inthlak a nih chuan hnar pakhat kaltlangin thawkna kawng a tikhawlo thei a ni. Chuti chung pawh chuan kan kâa thawk chhuak tûrin thlêm kan ni.

Kawnga thawk chhuah hian eng symptoms nge a neih?

Naupang leh puitling tan pawha hriat theih, hmui atanga thawk chhuahna chhinchhiahna engemaw zat a awm. Heng zinga pakhat tal i neih leh neih loh en rawh:

• Dry mouth: Zana i mut laiin i ka atanga i thaw chhuah chuan i ka chhunga hmui chu a lo vawt thin. He saliva hian i hmui a ti hnim reng a ni. Zing i thawh chuan i hmui a vawt tih a hriat theih a, i kawr pawh a vawt hle mai thei.
• Thâwk rimchhia: Kawnga thawk hian hmui luang chhuak a nghawng a, chu chuan i hmui a thianghlim theih nan a pui a ni. Saliva a tihtlem chuan ka chhunga bacteria te a lo thang lian thei a, chu chuan rimchhia a thlen thei a ni.
• Pillow-a saliva neih chu:Ka chhunga a tlangpuiin hmui (saliva) awm khawm chu i hmui hawn chunga i mut hian a luang chhuak thin. I harh hunah i pillow a hnim a nih chuan chu pawh chu chhinchhiahna a ni.
• Malocclusion: Chumi awmzia chu i ha chung leh ha hnuai lam chu a inmil tawk lo tihna a ni. Hei hian ha hmalam a rawn chhuah tir thei a, ha inkarah gap a siam thei bawk.

Mahse, naupang tê zâwkte chuan natna lan chhuah dân inang lo tak tak, leh a na zâwk pawh a ni thei . Nu leh pate tan chuan hei hi hriat a pawimawh hle:

• "Mouth breathing face": Ka thawk hian naupang hmai ruh thanna a tichhe thei a ni. Hei hian naupang hmai chu a sei a, a zim a, a hmui emaw, a hmui emaw a pil thei bawk. A chunglam hmui chu a tawi thei a, a hnuai lam chu a lian thei bawk.
• Nungchang lama harsatna: Zirna hrang hrangah chuan naupang thenkhat, an kâ hmanga thawk chhuakte chuan Attention Deficit Hyperactivity Disorder (ADHD) vei naupangte ang bawka nungchang lama harsatna an nei thei tih hmuhchhuah a ni. Chumi awmzia chu naupang chu a rilru a hahdam lo thei a, hmun khata awm harsa a ti thei a, thusawi chu a ngaithla lo thei bawk.

Engtin nge doctor-te hian hmui atanga thawk chhuah hi an hriat chian?

Nangmah emaw, i fain emaw, hmuia thawk chhuah dan i neih nia i rinhlelh chuan, a tha ber chu Doctor pan hi a ni. Doctor chuan nangmah emaw, i fa emaw chu adenoids, tonsils emaw, hnar emaw-ah harsatna a awm em tih enfiah turin a enfiah ang a, chu chuan hnar thawk a tibuai thei ang. I mut dan leh nitin i rilru hahna eng pawh an zawt thei bawk.

Kawngkhar thawk dan hriat theihna tur test bik a awm em?

Ni e, a châng chuan doctor-te chuan heng ang test awlsam tak takte hi an ti thei a:

• Lip seal test: He test-ah hian doctor chuan i hmui khar turin a ti che a, i hmui chu press khawm la, minute engemaw zat chhung chu i hnar hmang chauhvin thawk la. Chutiang chuan i chelh thei em tih an en ang.
• Mirror test: Doctor chuan i hnar hnuaiah darthlalang te tak te a vawn a, i hnar atanga i thawk chhuah hian mirror chu a fog up em tih a en thin. Tin, a sir lehlamah emaw, a sir khatah chauh a fog up em tih an enfiah bawk.
• Tui test: Hemiah hian i ka chhungah tui tlem tal la lut la, i hmui kha khar la, ei lo leh chil chhuah lohvin rei vak lo chelh turin an ti che a ni.

Heng atang hian doctor chuan ngaihtuahna engemaw zat a la thei a ni.

Kawnga thawk hi engtin nge i enkawl?

A tha ber chu a tam zawkah chuan, hmui atanga thawk chhuah chhan hi zawn chhuah leh enkawl theih a ni.

• A chhan bulpui enkawl dan: Ka thawk hi thilin hnar kawng a tihkhawtlai hian a thleng fo thin.
• Naupang thenkhat chuan adenoids a hring a, chu chuan an ka atanga thaw a chhuah tir thin. Doctor-te chuan adenoids (adenoidectomy) lakchhuah nan operation neih an rawt mai thei.A recommend theih bawk. Hei hian naupangte thawkna kawng a hawng ang a, adenoid hri kai emaw, a hring emaw chu a paih chhuak ang.
• Septum deviated avanga thawk harsatna i neih chuan septoplasty tih surgery hmangin siamthat theih a ni.
• Damdawi: Khawsik rei tak, sinus infection, leh allergy avanga hnar leh hmui a tikhawlo a nih chuan doctor-te chuan heng natna te hi control turin damdawi (e.g., hnar spray, antihistamines) an pe thei a ni.

Chu bâkah, a châng chuan ha awmna siam ṭhat nân thawk chhuahna exercise leh hmanrua te pawh a ngai thei bawk.

I kâ hmanga thawk i chawlhsan thei em?

Naupangte chu an kâ hmanga thawk chhuah chu tihtawp vek theih a ni lo mai thei. Mahse, i fa chu kâa thawk chu thil ṭha lo a nih loh nân i ṭanpui thei a ni. Rawtna thenkhat chu hetiang hi a ni:

• I fa hnar chu tui chhuak emaw, hnar hrualna chhinchhiahna dang (e.g., hnar nalh fo, thawk hah) a awm leh awm loh enfiah fo ang che. Naupang hnar hrual fo thinte chuan hmui atanga thawk chhuah dan an nei tam zawk. Heng symptoms te hi i neih chuan doctor rawn la.
• I fate mut dan hi ngaihven rawh. An mut laiin an toss leh turn a, an bengchheng (naupang te tan chuan bengchheng hi thil mak a ni lo), emaw an mut laiin an hmui hmanga thawk tam zawk an nih chuan hmui atanga thawk chhuah dan an nei tawh mai thei.

I fa chu a hnar aiin a hmui hmanga thawk a tam zawk nia a lan chuan doctor hnenah hruai la, a hmui atanga thawk a nih leh nih loh enfiah tir rawh. Tin, hnar atanga thawk tibuai thei taksa lama harsatna awm leh awm loh an enfiah bawk ang. A hmuhchhuah hma chuan enkawl a awlsam zawk.

Engtin nge puitling ka nih chuan ka ka atanga thawk ka chawlhsan theih ang?

Naupang ang bawkin hmui thawk kha i titawp thei lo mai thei. Mahse hmui thawk tihtawp nan tanpuina i dawng thei a, chu chuan thawk hah leh mut theih lohna ang chi harsatna a thlen hmain. I mut laiin i ka atanga thawk i chhuah tan tawh nia i hriat emaw, zing lamah i hmui a vawt ang maia i hriat chuan i doctor nen inbia ang che.

Kei/ka fa hian hetiang dinhmun hi kan neih chuan eng nge thleng ang?

Lungngai suh. A tam zawkah chuan doctor-te chuan a chhan bulpui chu an enkawl thei a, hmui atanga thawk chhuahna symptoms te pawh an tiziaawm thei bawk. Hei hian i fa emaw, i fa emaw thawkna kawng tikhawlotu tissue lak chhuah nan operation neih a ngai thei. A nih loh leh, allergy tihziaawmna tur damdawi i mamawh thei a, chu chu hnar hrual fo ang chi hi a ni.

Kawnga thawk hi miten an hnar atanga thaw an lak theih loh huna an neih thin a ni. Kawnga thawk hian boruak tam tak hmuh theihna tur harsatna chu a chinfel nghal thei a ni. Amaherawhchu, kâa thawk hi tihtâwp harsa tak a ni thei.Mut harsatna te, ha lam harsatna te, hmai pianzia pawh a tidanglam thei bawk. Nangmah emaw, i fa emaw chuan hmui hmanga thawk chhuah dan i lo nei tawh niin a lang a nih chuan i doctor nen inbia nghal rawh. A harsatna sutkian nan a tul anga enkawlna emaw, damdawi emaw a rawt thei a ni.

Chuti a nih chuan, he thawnthu atang hian eng thuchah nge kan hriat reng tur ?

A awlsam zawngin, hnar hmanga thawk hi thawk dan hrisel ber a ni. Kawng atanga kan thaw chhuah chuan a chhan a awm mai thei. A bik takin naupang tê tête kâa thawk hi kan fimkhur hle tûr a ni, a chhan chu an ṭhanlenna, ha, mut mai ni lovin, an nungchang pawh a nghawng thei a ni.

Nangmah emaw, i chhungte zinga tu emaw hian heng symptoms hi i neih chuan, doctor thurawn lak hi zak suh la, tihkhawtlai suh. A tam zawkah chuan a damdawi a awm. A hmaa hriatchhuah leh enkawl a nih chuan harsatna tam tak a veng thei a ni. Thâwk hah hi hriselna ṭha neihna hmasa ber a ni tih hre reng ang che!

` Kawng thaw, hnar thawk, mut harsatna, adenoids, hnar hrual, naupang hriselna, Kawng thaw