Aw, heng muscle cramps te pawh hi i nei ve em? (Muscle Cramps) Hemi chungchang hi han sawi ila!

I keah emaw, i hnungzang emaw, i kut emaw-ah taksa ruh tight, tight tak tak i nei nghal a, tuar theih loh khawpin natna i nei ṭhin em? A nih loh leh i ke a rawn inher nghal vat avangin i mut atanga i thawh a ngai tawh em? Hei hi mi tam takin an tawn thin a ni. Hei hi muscle twitching emaw cramping emaw kan ti thin. Damdawi lam hawi chuan hei hi `(Muscle Cramps)` emaw `(Muscle Spasms)` emaw tia hriat a ni bawk. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.

Muscle Cramps hi eng nge ni?

A awlsam zawngin sawi ila, i taksaa taksa ruh pakhat chu a nghet lo va, a inzawm khawm a, chutah chuan i thunun theih lohvin hun rei lote chhung a hahdam leh a ni. Hei hi thil pangngai a ni a, a awm fo bawk. A châng chuan taksa peng tlemte a ni thei a, a nih loh leh taksa ruh pum pui pawh a ni thei bawk. A châng chuan taksa ruh engemaw zat inzawmkhawm a ni thei bawk.

Heng moles te hi i taksa khawi hmunah pawh a lang thei a, mahse hmuhna hmun tam ber chu:

• Spinal stenosis: Mi tam tak chuan ruh natna (spinal stenosis) an nei thin.
• Kut a tingling: A chang chuan forearm-ah hetiang hi a thleng thei.
• Kea sa hrui rolling: Hei hi mi tam takin an tawn tawh a ni a, a bik takin an ke ball rolling hi a ni.
• Neck stiffness: Kawr hi a sir khatah a innghat ang maia hriat a awm fo.
• Meatballs chu a rilruah a rolling.
• A pum chhunga meatballs rolling.
• Meatballs chu ribs vel ah roll rawh.

Heng meatball twist te hi tuin nge dawng tam ber?

Dik tak chuan taksa ruh (muscle cramps) hi tu chungah pawh a thleng thei a, engtik lai pawhin a thleng thei bawk. I kal lai, i thut lai, exercise i tih lai chauh ni lovin, i mut lai pawhin a thleng thei. Mi thenkhat chu hetiang natna hi an nei fo thin a, thil tlemte pawh tih hian taksa ruh a ti na thin.

Heng mite hi a bik takin meatballs vei theihna hlauhawm tak an ni:

• Infiammi: Hei hi exercise nei fo, tlan leh zuang thinte zingah a awm fo thin.
• Nausen te te: A chhan chu an ruhte a la thang chho zel a ni.
• Nu naupai: Hetiang dinhmun hi taksa inthlak danglamna nen a awm thei.
• Kum 65 chunglam: Hei hi kum upat deuh deuha taksa ruh (muscle tissue) a chak loh avangin a thleng thei.
• Mi thau lutuk: Taksa rihna tam lutuk hian taksa ruh (muscle) ah pressure a siam nasa zawk.

Meatballs roll hi thil pawi tak a ni em?

A tam zawkah chuan meatballs rolling over chungchangah hian ngaihtuahawm tur a awm lo. Hun engemaw chen hnuah a mah chauhin a bo ang. Mahse, a tlem berah chuan, ., Muscle twitches awm reng, fo thin hi underlying nervous system disorder symptom a ni thei. Heng dinhmunte hian i thluak a nghawng a, chu chuan i taksa ruh chetna a thunun thei a ni. Hetianga thluak lam natna avanga taksa ruh inzawmna (muscle contraction) thunun theih loh hi ``Dystonia'' an ti a.

Chuvangin, i taksa ruh hrual chhunzawm zel i neih chuan, natna dang , natna nasa tak, taksa chak lohna, emaw, chetna inrualrem harsat te nen , doctor i pan ngei tur a ni. Chumi hnuah chuan underlying neurological problem i neih leh neih loh an hre thei ang.

Sa grinder hian eng symptoms nge a neih?

Mihring hrang hrangah hian hliam (sprain) hriatna hi a inang lo deuh thei a ni. A châng chuan, a hliam chu a zuang emaw, a bounce emaw mai mai ang maiin a lang thei. A châng chuan, a chhung lam aṭangin a hliam chu i hmu thei bawk. But in severe cases , a hliam zawng zawng chu a tight leh na nghal vek. (Mi tam tak chuan an ke a hrual hian hetiang hi an tawng thin.) Natna a nasat chuan ni khat emaw ni hnih emaw chhung chu a hmunah hian natna emaw, hliam emaw tlem a awm thei.

Ngaihtuah teh, zing lamah i muhil tha hle a, rang takin i ke sam chu ding chungin i au chhuak ta a. Tin, chutah chuan chu natna nen chuan mut leh chu a harsa tawh a ni lawm ni?

I twitching hi neurological disorder avanga lo awm a nih chuan symptom dang i nei thei bawk a, chungte chu:

• A hnute natna awm reng.
• Sa ei chak lohna.
• Paralysis ang chi dinhmun.
• Ke ruh leh ke ruh (limbs) a natna (numbness) a awm.
• Taksa balance vawn that harsatna.
• Mu thei lo.
• Mit lama harsatna nei.

Engvangin nge heng sa chi hrang hrangte hi an rawn inher kual? A chhan engte nge ni?

Mi thenkhatin midang aiin an flatulence an neih tam chhan hi mithiamte chuan chiang takin an sawi thei lo. Mahse a tam zawkah chuan a hnuaia thil pakhat emaw, a aia tam emaw hian hei hi a thlen thei a ni:

• Stretch tawk lo: Exercise hma leh tih zawhah stretch a pawimawh. Chutianga tih loh chuan taksa ruh (muscle tightness) a thlen thei.
• Muscle fatigue: Hetiang dinhmun hi hun rei tak hnathawh, ding leh exercise lak hnua taksa ruhte a chau deuh hian a awm thei a ni.
• Khua lum lutuka exercise lak: Ni lum lutuka exercise i tih hian i thawmhnaw a ti tam zawk a, chu chuan i taksain tui leh electrolyte a hloh phah a ni. Hei hi ``Heat cramps'' an ti bawk.
• Dehydration: Nitin tui in tam loh hi a chhan lian dang a ni. Kan taksa a thawk tha thei tur chuan tui hi a pawimawh hle.
• Electrolyte inthlauhna: 1.1.Chumi awmzia chu taksaa minerals, potassium, magnesium, leh calcium te hi a hniam lutuk emaw, a tam lutuk emaw a ni tihna a ni. Hengte hi taksa ruh (muscle contraction) leh relaxation atan a pawimawh hle.
• Stress: Mak ti suh, stress hian meatballs a ti tight thei a, a ti chhe thei bawk.
• Vawi khata exercise nasa tak, hahthlak tak tih: Vawi khata exercise nasa lutuk pawh hi a tha lo.

Leg cramps i neih chuan, a bik takin zan lamah (nocturnal leg cramps) i neih chuan heng thilte hian a pui thei a ni:

• Hun rei tak ṭhut (entir nan, office-a thawkte).
• Meatballs atan chuan hna tam lutuk.
• Concrete floor ang chi hmun khauh takah ding chunga hnathawh.
• Posture dik lo taka thut.

Engtin nge doctor-te hian hei hi an hriat chian?

Doctor pan tura i kal hian i natna leh i damdawi ei dan te zawh bakah hetiang zawhna te hi an zawt mai thei a ni:

• "Engtiang chiahin nge hrehawm i tih?"
• "Engtikah nge heng meatballs te hi an rawn lang tlangpui?"
• "I lo kal hnuhnun ber atang khan eng chen nge a rei tawh?"
• "Meatballs a roll lai hian engtin nge i awm?"
• "Hei hi engtikah nge a intan?"

Heng zawhnate i chhanna a\ang hian doctor chuan hei hi thil pangngai a nih leh nih loh emaw, test belh a ngai em tih emaw a rel thei a ni.

Sa hrualna hi engtin nge i enkawl ang?

Vawi khata sa rolling titawp thei tur damdawi leh vaccine bik a awm lo. Mahse, chutih lai chuan hahdamna i hmuh theih nan thil tlemte i tih theih a awm a:

• Natna hmun chu zawi zawiin han hrual rawh: Entirnan, i ke chu bunion-ah a awm a nih chuan i ke chu dinglam hawiin dah la, i ke ruhte chu zawi zawiin i lam hawiin hrual rawh.
• I kut emaw, massage roller emaw hmangin a natna hmun chu zawi zawiin massage la.
• Ding la, tlem han kal kual rawh.
• Tui lum bottle emaw ice pack emaw hmangin hnawih la. (Mi thenkhat chuan lum an duh a, thenkhat chuan khaw lum an duh bawk. I tana nuam i tih apiang ti rawh.)
• Natna tidamtu (e.g. `(Ibuprofen)`, `(Acetaminophen)`) i ei thei bawk. Mahse hengte hi ei fo a tha lo, damdawi lam thurawn angin ei thin ang che.

Pawimawh: I taksa ruh (muscle twitching) na tak, na tak i neih fo chuan, a chhan hriat tumin doctor pan a tha ber. A châng chuan doctor-te chuan taksa ruh tichaktu (muscle relaxants) an pe thei bawk. Mahse, heng damdawi te hian side effects, mutthilh, luak chhuak, leh luak chhuak te a thlen thei a, chuvangin hun rei tak hman tur leh hman loh tur i ngaihtuah hmain doctor nen inbiakna neih hmasak phawt tur a ni.

Sa hmin chu i phelh chhunzawm zel a nih chuan eng nge thleng ang?

I upat deuh deuh chuan i puak chhuak fo thei a, i puar tam zawk thei bawk. Mahse, lungngai suh. Kan sawi tawh ang khan hei hi venna tur thil i tih theih a awm. I tih dik chuan i bloating risk a ti tlem thei a ni.

Meatballs a rolling loh nan eng nge tih theih ang?

Sa hrual hi engtik lai pawhin a thleng thei a, chu chu pumpelh vek a harsa hle. Kan tihdanglam theih loh thil thenkhat a awm a, i kum ang chi hi. Mahse, i risk tihtlem nan thil i tih theih a awm a:

• Flexibility tipung thei exercise tih fo thin ang che.
• Taksa pumpui fitness tha tak neih tum ang che.
• I taksa ruhte chu tizau fo la, a bik takin a rolling reng ang maia inhriate chu tizau fo rawh.
• Nilengin tui tam tak in thin ang che. Tui glass 8 tal in tur a ni.
• Khua lum lutuk laiin exercise lak loh tur.
• I fit tha tur pheikhawk nuam tak ha rawh.
• I san zawng atan taksa rihna hrisel tak vawng reng rawh.
• Damdawi thenkhat chu side effect angin taksa ruh (muscle twitching) thlen thei a awm. I doctor nen inbia la, heng damdawi te hi i ei a nih chuan pumpelh tum ang che.
• I keah meatballs chu a rawn inher kual loh nan veng rawh:
• I hnungzang chunga i mut chuan i ke hnuaiah pillow dah la, i ke ruhte chu chunglam hawiin dah la.
• I pum chunga i mut chuan i ke chu khum sir chungah dah reng tur a ni.
• I mut hmain i ke ruh te chu tlem tal han hrual hmasa phawt ang che.
• Mut dawnin i bedsheet leh blanket te chu a hlimthlaah dah la, i ke bulah khauh takin dah la.

Engtikah nge Doctor i hmuh ang?

Meatball i ei lai a i natna hi tuar theih loh, a thleng fo emaw, rei tak a awm tawh emaw a nih chuan doctor i pan ngei ngei tur a ni. Tin, heng symptoms nei meatball i neih chuan doctor pan nghal rawh:

• Natna nasa tak a ni.
• Ke a hring emaw, a hring emaw.
• Vun inthlak danglam (e.g. rawng danglam, sen hring).
• Zan lama min tiharhtu keah na tak a rawn inher chhuak.

I meatball rolling hi medical condition hnuaia awm chhinchhiahna a nih i rin chuan doctor pan nghal rawh.

Engtikah nge meatball spill vangin emergency room (ETU) -ah i kal a ngai?

A tlangpuiin meatball hi a na hle a, mahse a daih rei lo. Mahse, hetiang hunah hian emergency room hnai ber pan nghal tur a ni:

• A na chu tuar theih loh khawpin a na.
• I taksa pum pui chu sa nen a rawn inrawlh ang maia i hriat chuan.
• Meatballs te chu thil tha lo thei tak an khawih hnuah a rawn inher chhuak tan a nih chuan.

Meatballs a roll hian eng ang nge a nih?

Hei hi mi zawng zawng tan a inang tak tak lo a, mahse i hriatthiam hunah chuan i hrethiam mai thei.

Contraction thenkhat chu a twitch mai a, a na lo. Mahse midangte chu an hrehawm em em a, an tawp hma loh chuan i che thei lo. A chang chuan i contraction te chu a danglam tawh ang maiin i hria ang a, khawih pawhin rock hard ang maiin i hria ang. Hei hi second tlemte atanga minute 15 emaw a aia rei emaw a ni tlangpui. A châng chuan a zawnin vawi tam tak an rawn on thei bawk.

Eng nutritional deficiency nge meatballs a rawn sen tir thin?

Heng vitamin leh minerals tlakchhamna hian meatballs chu a rawn sen tir thei a:

• Calcium a ni
• Potassium a ni
• Magnesium (``Hypomagnesemia'' tia koh bawk) .
• Vitamin D a ni

Nutritional deficiency i nei thei nia i ngaih chuan i doctor nen inbia la, a tul chuan supplement ei dan tur thurawn la rawh. Damdawi lam thurawn tel lo chuan heng thilte hi nangmah chauhin la ngai suh.

Engvangin nge ka taksa pum pui chu nasa takin a nghing?

I taksa pum puiah taksa ruh (muscle cramps) na tak i neih chuan electrolyte imbalance vang pawh a ni thei. A nih loh leh, a hnuaia dinhmun khirh tak, atherosclerosis, thyroid natna, emaw multiple sclerosis (MS) ang chi chhinchhiahna a ni thei bawk. Hetiang hi i tawn chuan emergency room hnai ber pan nghal rawh.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Rolling in meatballs hi mi tam takin an nitin nunah an tawn thin a ni.

"Aw, hei hi ka tuar mai tur a ni," tiin ngaihtuah suh. Chûngte chu beisei loh takin a lo thleng thei a, mahse, tihziaawmna tûr thil i tih theih a awm a, a châng chuan i pumpelh thei bawk.

• Tui tam tak in thin ang che.
• Exercise hma leh i tih zawhah stretch rawh.
• Ei leh in inthlau tak (potassium, magnesium, calcium tamna ei tur) ei rawh .
• I groin-a i rolling kual reng emaw, natna nasa tak i neih emaw chuan doctor pan ngei ngei tur a ni.
• Doctor thupek chu uluk takin zawm rawh.

I taksa ruh a hrual avanga mut harsatna emaw, infiamna ang chi thil nuam tak tak tih emaw i neih chuan i doctor nen sawiho rawh. Chumi hnuah chuan he natna hi i neih chhan an hre thei ang a, a tul chuan an enkawl thei ang che. He thu hian nun hrisel, hlim tak i neih theih nan a puih che ka beisei!

` Muscle cramps, muscle spasms, muscle na, taksa hriselna, exercise