Nitin i taksa chhungah hian indona lian tak a thleng thin! Oxidative stress chungchang hi i zir dawn teh ang.

A chang chuan i chau emaw, i vun chu a tar chak zawk angin i inhria em? Engvangin nge chutiang a nih tih i ngaihtuah ngai em? Dik tak chuan second tin kan taksa chhungah hian indona lian tak a thleng a, chu chu kan hmu thei lo nachungin. He indona hian kan hriselna a ti tha emaw, a ti chhe zawk emaw a ni. Vawiin hian he indona hmuh theih loh, damdawi lama oxidative stress an tih hi kan sawi dawn a ni.

A awlsam zawngin, oxidative stress chu eng nge ni?

Hei hi hriatthiam a awl hle mai. I taksa chhungah hian pawl inhmachhawn pahnih awmin han ngaihtuah teh. Pawl pakhat chu free radicals an ni . Pawl dang chu antioxidants an ni .

A awlsam zawngin sawi ila, oxidative stress chu heng group pahnih inkara balance a tihbuai a, free radicals a pun a, antioxidants a tlahniam a ni. Indonaah hian misual an pun a, mi tha an tlem chuan chhiatna thleng ang bawkin heng free radicals te hian kan taksa chhunga cell te chu an tichhe tan thin. Kan cell-a thil pawimawh tak tak, lipid leh protein te chu an bei a, an hnathawh dan pangngai an tibuai a ni.

Free radicals leh antioxidants te indona

He thawnthu hi hrethiam zawk tur chuan heng pawl pahniha mi changkangte hi han thlir ila.

Heng misual free radical tia koh te hi tute nge ni?

Free radical te hi an chhe fo lo. Kan taksaa thil kalphung pangngai (normal process) atanga lo chhuak (byproduct) anga siam an ni a, a bik takin kan ei tur chu chakna (energy)-a kan chantir hian an ni. Kan immune system pawhin natna do turin heng free radicals thenkhat hi a mamawh a ni. Buaina chu an tam lutuk atang hian a intan thin.

Heng free radicals te hi particle nghet lo tak tak an ni. Chemical lamah chuan electron an tlachham a ni. Chuvangin stable an nih theih nan an chhehvela cell hrisel tak tak atang chuan mi â ang maiin electron an ru tan thin. Cell hrisel atanga electron an ruk chuan chu cell pawh chu a nghet lo va, a chhe bawk. Chutiang chuan chain reaction ang bawkin cell te chu pakhat hnu pakhatin an chhe tan ta a ni.

Kawngpuiah misual ang maiin han ngaihtuah teh. Sum a tlakchham chuan mi sual nei lo hnen atangin pawisa a la thin. Tichuan chu mi chu ṭanpui theih loh a lo ni ta a ni. Chu chu free radicals te hian an ti thin.

Chuti a nih chuan heng mi tha antioxidant tia koh te hi tute nge ni?

Hetah hian kan hero hi a rawn lut a, antioxidants hi hero a ni. Hengte hi kan ei leh in, a bik takin thei leh thlai chi hrang hranga awm natural substance te an ni.

Antioxidants te hian an tih tur chu an neih electron extra chu chu rogue free radical hnenah chuan an donate thin. Chutianga an tih chuan chu free radical chu a reh a, a nghet ta a ni. Tichuan cell hrisel atanga electron a ru tawh dawn lo. Chutiang chuan antioxidants hian kan taksaah balance a vawng reng a ni.

Buaina chu kan taksaa free radicals awm zat a pung a, chu zawng zawng hmachhawn tur chuan antioxidant kan nei tlem hle. Chutah chuan oxidative stress a awm thin.

He oxidative stress hian kan taksaah eng chhiatna nge a thlen theih?

Researcher te chuan oxidative stress hi chronic leh degenerative condition tam tak bulpui ber niin an ngai. Hmelma hmuh theih loh, zawi zawiin kan taksa tichhetu ang mai a ni.

Engvangin nge kan taksa hian he balance hi a hloh?

Kan taksaa free radicals awm zat tipungtu thil eng pawh hian hetiang hi a thlen thei a ni. Hengte hi environment factor kan ti a.

• Meizial leh zuk leh hmuam hman: Hei hi hmelma lian tak a ni. Cigarette meikhu a chemical tam tak awm hian kan taksaah free radicals siam a ti chak hle.
• Ni chhuahna tam lutuk: Ni-a ultraviolet (UV) radiation hian kan vun cell te a tichhia a, free radicals a siam chhuak thin. Hei hi wrinkles leh age spots thlentu lian tak a ni.
• Environment pollution: Lirthei exhaust leh factory meikhu ang chi thila awm chemical tha lo tak takte hip luh.
• Zu in tam lutuk: Kan taksaah zu a insiam (metabolize) hian free radicals tam tak a lo piang chhuak thin.
• Stress: Ni e, mak i ti hle ang. Hun rei tak stress hian kan taksaah free radicals siamchhuahna a tipung bawk.
• Ei leh in hrisel lo: Ei leh in processed tam tak, sugar leh oil hrisel lo tamna ei.

Engtin nge oxidative stress ka neih leh neih loh ka hriat theih ang?

Hei hi a harsa ber a ni. Oxidative stress hi kan taksa chhunga level fiah lo tak, microscope hnuaiah pawh thleng thin a ni. Chuvangin a tir lamah chuan symptoms a lantir lo mai thei.

Mahse, a châng chuan chhinchhiahna ṭhenkhat i hmu mai thei. Entirnan, ni zung tam lutuk avanga i vunah inthlak danglamna i hmu mai thei:

• Vunah hian line te tak te leh wrinkles te a lo lang thin.
• Brown spots (sun spots) chu ni zung kang ang maiin a lang.
• Spider veins (vun chunglama thisen kalna kawng te tak te hmuh theih).

A dang erawh chuan a chhiatna a nasat hnuah chauh symptoms a lang thin. Entirnan, thau dahkhawmnain thisen kalna kawng a tihkhawtlai hian thinlung natna lanchhuahna, rilru na, thawk hah, leh hahna te a awm thei.

Chuti a nih chuan, he indonaah hian hnehna chang turin eng nge kan tih ang?

Thu lawmawm tak chu, he dinhmun hi thunun turin thil tam tak kan tih theih a ni. Kan ralthuam ropui ber chu kan chaw ei hi a ni. Antioxidant tamna diet chu free radicals dotu sipai chak tak ang a ni.

Doctor-te chuan antioxidant hi ei tur chi khat chauh ni lovin, ei tur chi hrang hrang atanga lak a rawt a ni. A chhan chu superfood pakhat chauh hian he indonaah hian hnehna a chang thei lo. A rah tha ber chu antioxidant hrang hrang team anga an thawh dun hian a ni.

Kan ramah awlsam taka hmuh theih antioxidant tamna ei tur thenkhat kan rawn tarlang e.

Chaw bak eng nge i tih theih ang?

• Meizial zuk loh vek tur a ni.
• Zu in hi tihtlem rawh.
• Ni chhuahna hmuna chhuah dawnin sunscreen hmang thin ang che.
• Stress hi enkawl rawh. Meditation, yoga, leh hobby-a inhmang ang chi thilte hian a ṭanpui thei a ni.
• Exercise neih fo thin ang che.
• Mut tam rawh.

A châng chuan doctor-te chuan vitamin emaw, supplement dang emaw an rawt thei bawk. Mahse doctor thurawn tel lovin nangmah ngeiin supplement hi ei ngai suh. Heng nutrients te hi natural foods atanga lak a tha ber.