Well-Child Visit at 17: Nu leh pa kan nih angin hei hi i lo buaipui ang u!

I fa hian kum 17 a tling tawh a, chu chu an tan chuan puitling naupang tak nih theihna tura hma an lak hun pawimawh tak a ni. Hetih hun chhung hian taksa leh rilru lamah pawh inthlak danglamna tam tak an tawk mek a ni lawm ni? Chuvangin, he kum lama medical check-up, ``Well-Child Visit,'' tia koh hi a pawimawh hle. Hetih hun chhung hian eng thil nge thleng tlangpui a, nu leh pa kan nih angin eng nge kan fimkhur bik tur tih i lo en ang u?

He medical examination neih chhung hian eng nge thleng?

I fa nen doctor hmu tura i kal huna thil thleng tlangpui chu hetiang hi a ni:

1. Pakhatnaah chuan i fa rih zawng leh a san zawng dik taka teh tur a ni. Tichuan, chu tehnate chu an body mass index, a nih loh leh ``BMI'' tih chhiar nan an hmang ta a ni. Heng zawng zawng hi an ``Growth Chart''-ah an ziak vek a ni.Naupang thanlen dan chanchin ang maiin ngaihtuah rawh. Hemi hmang hian doctor chuan naupang puitlin dan chu an kum nena inmil leh hrisel a nih leh nih loh a en thei a ni.

2. A dawtah chuan naupang thisen sang tehna a ni. A châng chuan, hriatna pawh test a ni thei bawk.

3. Tichuan a pawimawh ber a lo thleng leh ta. Doctor chuan nang leh i fate zawhna a zawt ang a, i harsatnate a sawipui ang a, thurawn hlu tak tak a pe ang che. An sawi tur ber chu:

Naupang ei leh in, mut leh exercise lak dan

• Ei leh in: Hetiang kum hian naupang ei leh in hi eng nge ni tih hriat a pawimawh hle. Hemi chungchang hi doctor chuan a sawi ngei ang. A tlangpuiin ni khatah chaw bulpui pathum ei tur a ni. Heng chaw ei turte hian protein thau lo (entir nan, sangha, vawk), buh chi (oatmeal, brown rice ang chi), thei leh thlai vawi nga tal , leh thau tlem emaw thau tel lo emaw dairy products emaw fortified soy milk vawi thum tal a awm chuan a tha ber.

• Mut: Aw, heng naupang tê tê tan hian mut a pawimawh hle. Ni khatah darkar 8 leh 10 inkar mut an mamawh tlangpui . Amaherawhchu, he hun buaithlak tak karah hian mut tam loh hi a awm fo bawk. Hei hian sikul hnathawh leh infiamna lam a nghawng thei a ni. Dik tak chuan he kum ah hian an taksa a inthlak danglam zel a, zan rei tak thlenga muhil chu an ngaihtuah ber a ni. Mahse, zing lama sikul avang hian mut mut a harsa khawp mai, a dik em? Chuvangin, i fate chu zan mut hmain mut hmaa hahdamthlak tak tak thenkhat rawn luhtir hmasa phawt ang che. Phone, computer, leh tablet ang chi electronic hmanrua te chu an mut hma darkar khat tal off turin i hriattir tur a ni .

• Taksa tihchak: Ni khatah minute 60 tal taksa tihchakna chi khat emaw tih hi a pawimawh hle. I fa chu screen time tihtlem turin fuih rawh.– Chu chu TV, video game, leh smartphone hmanga hun hman tihna a ni – balanced takin vawng reng rawh. Chu ai chuan mi dangte nena hun hman te, exercise lak te, leh mut tam te ang chi thil hrisel lam ngaihtuah zawk rawh. Screen time tihtlem leh nitin exercise i tih hian entawn tur tha tak siam a pawimawh bawk.

Naupang thanlenna leh thanlenna – hengte hi thil pangngai a ni!

Kum 17 an tlin chuan naupangte hian heng taksa leh rilru lama hmasawnna chhinchhiahna te hi an neih hi thil pangngai tak a ni. Anmahni hi lungngai suh, hmasawnna kawng hrang hranga tel ve mai an ni:

• If it's a girl , tunah chuan a period hmasa ber a nei tawh tur a ni. I fanu la la nei lo a nih chuan i doctor nen inbia ang che. Chu chu a pawi lo khawp mai.
• In the case of a boy , puberty chhinchhiahna – testicles lian, penis sei, leh pubic hair lo sei te te chu he hun chhung hian chiang takin a lang.
• An peer group te hian nasa takin an nghawng a ni . Chu chu he hun lai pianphung a ni.
• Tute nge an nih, eng hmun nge an tan a inhmeh tih leh an ngaihven zawngte hriat tumin identity hrang hrang an experiment thin.
• Sexual feelings a lo chhuak zel a. Hei hian hmangaihna nena inzawmna ngaihvenna te, mipat hmeichhiatna lama mipat hmeichhiatna chhui te, mipat hmeichhiatna lama mipat hmeichhiatna leh mipa leh hmeichhia nihna hriat chian te a huam a ni. Heng thilte hi i fate nen inhawng tak leh hrethiam taka sawipui a pawimawh.
• Thil buaithlak tak tak leh thutlukna siam dan tur chu ngun takin an ngaihtuah tan ta a ni. Mahse, rilru hah taka thil tih duhna an la nei thei a, an thiltih rah chhuah chu an ngaihtuah vak lo thei bawk. Chuvangin kan kaihhruai a ngai a ni.
• Tin , thil hlauhawm tak tak thenkhatah pawh inhmang turin an thlem thei bawk . Hei hi kan ngaihsakna leh kaihhruaina an mamawh ber lai a ni.

4. Taksa Exam: 1.1.

A dawtah chuan doctor chuan naupang chu a enfiah ang. Hei hian naupang vun enfiah te, stethoscope hmanga thinlung leh lung ngaihthlak te, ruhro (scoliosis ang chi) curvature eng emaw zat enfiah te, leh puitlin tawhna chhinchhiahna awm leh awm loh enfiah te a huam ang. He exam neih chhung hian nu leh pa emaw, enkawltu (chaperone) emaw neihpui a tha ber . Naupang tan pawh thlamuanthlak tak a ni.

5. Vaccine siam thar lehna:

Vaccine hian naupangte chauh ni lovin, khawtlang pum pui chu natna khirh tak lakah a venghim a ni. Chuvangin, i fate chu a hun takah vaccine dose dik tak pek a pawimawh hle . Mahse, vaccine pek hun tur hi doctor office hrang hrangah a inang lo deuh thei. Chuvangin, i doctor nen inbia la, eng nge i pek leh tur tih leh eng nge i beisei tur tih chiang takin i hre thei ang.

6. A tul chuan test neih thin:

Doctor chuan thisen test emaw, test dang \ha tak tak emaw a ti thei a, chu chuan thisen tlakchhamna, cholesterol sang, TB, leh mipat hmeichhiatna hmanga kai theih natna (STDs) te a enfiah thei a ni.

I fate hriselna endik leh tur (kum 18 a tlin hunah) thlengin heng thilte hi hre reng ang che.

Awle, tunah chuan Doctor kan hmuh hnuah leh kan naute checkup leh tur thlengin eng nge kan rilruah kan vawn reng tur tih i en ang u.

School leh hmalam hun tur ruahmanna

• I fa chu extracurricular activity hrang hranga tel turin fuih rawh . Chu chu an duhzawng thil, music, art, sports, leh after-school club te hi a ni. Chûngte chuan an mize tihhmasawn nân a ṭanpui ang.
• I fa chu an sikul hnathawhnaah mawhphurhna la turin fuih rawh. An thil tih that avangin fak la, an buai lai pawhin tanpui la, mahse anmahni ngeiin ti rawh se.
• Nakin lawka zirna sang zawk emaw career plan emaw chungchang sawi rawh . An duhthusam chu eng nge ni a, chuta thlen theihna tura an tih tur chu sawiho rawh.
• I fain sikulah harsatna a neih chuan – grade tha lo emaw, sikul kal duh lohna emaw pawh ni se – a chhan chu bullying , rilru lam hriselna lama harsatna, depression ang chi, emaw zirlai emaw ngaihvenna lama harsatna emaw a ni em tih ngaihtuah rawh. A tul chuan professional tanpuina zawng rawh.

Naupang nena in inzawmna leh kaihhruaina

• Nitin i fate nen inbiakna hun engemaw chen hmang la, hun hmang dun rawh . Chaw ei dun ula, exercise tlem tal nei ho ula, i fa tana thil pawimawh tak tak te, an thiante chanchin te, an rilru a thil awm te sawi dun ula.
• Thutlukna tha a siamte chu fak rawh . Chhûngkaw thu tlûkna tê tê siamnaah i fa chu teltîr rawh. Hei hian mawhphurhna an nei tih an inhriat tir ang.
• In dan siam la, i beisei chu chiang takin sawi la , dan bawhchhiat a nih chuan a rah chhuah dik tak, a hmaa inremna siam tawh chu pe rawh.
• I fate chu mi dangte nêna mipat hmeichhiatna hmanpui thei tûra an puitlin hunah mawhphurhna nei tûrin fuih rawh. Mipat hmeichhiatna hmanga kai theih natna (STD) leh duh loh zawnga naupai hlauhawmna sawifiah rawh. Naupai ven dan leh condom hman pawimawhzia te zalen takin sawi rawh . Hengte hi kan khawtlang nunah sawi uar loh ni mah se, he hriatna hi naupangte himna atan a pawimawh hle.
• I fa chu ni khatah vawi hnih ha sil turin hriattir la, ni khatah vawi khat floss hmang la, thla 6 danah ha enkawltu hmu turin hriattir rawh .
• I fa chu meizuk, vaping, zu, leh ruihhlo dangte hlauhawmna nasa tak chu hrilhfiah rawh . Prescription drug hman dik loh hlauhawmzia sawi bawk ang che. I fain heng thilte hi "ni lo" a tih avangin fak rawh.
• Depression natna lan chhuah danDepression chhinchhiahna awmte chu fimkhur hle ang che. Chûng zîngah chuan thinrimna chhuak fo te, ngaihsak lohna te, i hlim ṭhin thil tihte ngaihven loh te, sikul grade tlahniam nghâl te, leh mahni intihhlum chungchâng sawi te pawh a tel thei a ni. Heng chhinchhiahnate hi i hmuh chuan damdawi lam thurawn la nghal rawh.
• I fa chu doctor-te nena appointment siam te, damdawi refilling te, leh anmahni hriselna lama harsatna (e.g., asthma, diabetes) enkawl te mawhphurhna la turin fuih rawh.

Naupang himna tur engtin nge kan enkawl ang?

• Naupangte chuan lirtheia an chuan laiin seatbelt an vuah fo tur a ni. Thil tih danah siam rawh.
• When your child starts driving , vawi khatah passenger a phurh theih zat leh a khalh theih hun tur (a bik takin zan lamah) tihkhawtlai rawh. I fa chu lirthei khalh laiin text lo turin leh an phone hmang lo turin khauh takin hrilh rawh.
• Zu rui chunga lirthei khalh avanga thihna thlen thei thilte sawi rawh . Tin, i fa chu zu in tawh emaw, ruihhlo hmang tawh emaw nen car-ah chuang ngai lo turin hrilh bawk ang che. Chu ai chuan, i fa chu ṭanpuina an mamawh emaw, harsatna an neih emaw chuan rawn call reng tûrin hrilh rawh .
• Naupangte chuan pawn lama an chhuah hma minute 15 tal SPF 30 aia sang sunscreen hmang tur a ni a, darkar 2 danah hnawih leh tur a ni. They should not use tanning beds , vun cancer vei theihna a tipung a ni.
• I fain online safety, cyberbullying, leh social media fing taka hman dan tur a hriat leh hriat chian tir rawh .
• In lama silai ang chi thil hlauhawm i neih chuan, him takin , naupangte hmuh theih lohna hmunah dah rawh . Ammunition ang chi thilte chu a hranpaa dah la, him takin dah rawh. Naupangte hmuh theih lohna hmunah chabi dah tur a ni.
• I khawsak dan chungchangah ngaihtuahna i neih chuan – ei tur i neih tlem leh neih loh, chenna hmun him, health insurance, etc. – i doctor nen inbia ang che. I doctor chuan khawtlang resources-ah emaw, social worker tling hnenah emaw a refer thei che a ni.

A tawp berah chuan hei hi hre reng ang che...

Kum 17 tlin hi naupang nunah thil pawimawh tak leh buaithlak tak a ni. Taksa, rilru leh khawtlang nunah inthlak danglamna tam tak an paltlang mek a ni. Chu zawng zawng avang chuan tlem chuan an buai thei hle. Nu leh pa kan nih angin he hun chhung hian in hmangaihna, in thlawpna leh in kaihhruaina hi an tan a hlu hle a ni.

I fate nên zalen takin inbia ula, a thusawi chu ngun takin ngaithla la, hriatthiam tum ang che. I fate i rorel hmain a thlîr dân aṭanga ngaihtuah hmasa phawt ang che.

A chung berah chuan, i fate nêna inzawmna nghet tak, rintlak tak neih a pawimawh hle. Eng harsatna pawh nise an tan i awm tih hriattir rawh. Heng medical test te hi chu zinkawngah chuan step pawimawh tak pakhat chauh a ni. Harsatna emaw, rinhlelhna emaw, lungkhamna emaw i neih chuan i doctor biak chu hlau leh hreh ngai suh.

` Thalai hriselna, damdawi lam endik, kum 17, nu leh pa thurawn, thalai hmasawnna, rilru hriselna, tleirawl