Tunah hian kum 20 i ni tawh em? Thalaite tana he medical checkup (Well-Child Visit) pawimawh tak hi i zir chiang ang u!

Chibai! Tunah hian i nunah hun pawimawh takah i ding tawh a ni lawm ni? Tlangval puitling anga khawvel i hmachhawn tan hun a ni. Chuvangin, i hriselna hi uluk taka ngaihtuah a hun tawh hle. Chuvang chuan he special medical examination kum 20-a an tih, ‘Well-Child Visit’ an tih hi a pawimawh em em a ni. ‘Naupang’ i tih vang mai mai hian ka upa tawh niin i ngai mai thei. Mahse hei hi a takah chuan tleirawl i nih laiin i hrisel em tih te, i hmasawnna a kal tha em tih te, nakin lawka hrisel taka awm theihna tura i tih tur te enfiahna pawimawh tak a ni. Chuti a nih chuan, tlem kan sawi belh leh ang em?

He medical examination (checkup) neih chhung hian eng nge thleng?

Doctor hmu tura i kal hunah chuan i hriselna hriatthiamna tha zawk neih theih nan test tlemte an run ang. Thil ngaihtuah tur a awm lo, hengte hi thil pangngai tak a ni.

Thil en hmasak tur

1. I rih zawng leh san zawng tehna: I rih zawng leh san zawng chu dik taka teh a ni a, i san zawng nena rit hrisel takah i awm em tih hriat nan ‘Body Mass Index’ (BMI) an tih value chu chhut a ni. Chumi hnuah chuan heng tehnate hi i growth chart-ah plot a ni. Hei hian doctor chuan hun kal zelah i thanlen dan a hmu thei a ni.

2. Thisen sang leh hriatna: I thisen sang chu endik a ni ang. A châng chuan i hriatna pawh enfiah a ni thei bawk. Hengte hi hriselna tlangpui tehna pawimawh tak a ni.

3. Depression screening: I rilru hriselna pawh a pawimawh hle. Chuvangin, rilru lama i rilru put hmang hriat nan screening test pek i ni thei a, chubakah depression ang chi condition i neih leh neih loh enfiah pawh a ni thei bawk. Hei hian harsatna eng pawh chu a tir lamah i hriat theih nan a pui thei che a ni.

Zawhna leh thurawn doctor in a zawt ang che

Doctor emaw nurse emaw chuan a sawipui ang che a, i nunphung leh i tih dante a zawt ang che. Hei hi zawhna emaw, ngaihtuahna emaw i neih apiang sawihona hun tha tak a ni bawk.

• Ei leh in chungchang: Tleirawl lai hian ei leh in inthlau (balanced diet) hi a pawimawh hle. Ni khatah chaw bulpui pathum i ei tur a ni. Ni khatah lean protein (e.g. sangha, vawk, artui, lentils), thei leh thlai chi hrang hrang, whole grains (e.g. bran rice, kurakkan, atta flour), leh bawnghnute (milk, yogurt, cheese) emaw fortified soy milk calcium dah belh (fortified soy milk) emaw ni khatah vawi 3 tal ei a tha. Thau, chi, leh sugar tamna ei tur i tihtlem tur a ni . Sugary drinks, toffee, chocolate, leh oil foods te a theih ang anga tihtlem hi taksa tan a tha hle.

• Mut chungchang: Hetiang kum hian zan khatah darkar 7 leh darkar 9 inkar mut i mamawh ngei ang . I mut that loh chuan i ngaihtuahna a tichhe ang a, i zirna leh hnathawh a buai phah thei bawk. Mut hmaa chawlh hahdamna tur ruahmanna siam hi a tha hle. Tin, mut hma darkar khat emaw darkar hnih emaw vel chu chawlh hahdam tum bawk ang che.Phone leh computer ang chi electronic hmanrua hman tawh loh tur. An atanga êng lo chhuak hian i mut a tibuai thei a ni.

• Taksa tihchak chungchang: Kar khatah minute 150 vel taksa tihchakna (e.g., kea kal chak) emaw, minute 75 vel chakna (e.g., tlan) emaw tih tum ang che. Hei hian i taksa hriselna bakah i rilru hriselna pawh level tha takah a dah thei a ni.

• I Hmasawn Dan leh Hmasawnna chungchang: Kum 20 i tlin chuan thalai te hian a tlangpuiin:
• Mahni inngaihhlutna nei rawh .
• Pawl inlaichinna aiin mimal inlaichinna hi ngaih pawimawh zawk a ni.
• Nu leh pa atanga innghat lo zawk a ni.
• Harsatna chinfel nan abstract zawkin i ngaihtuah tan thin.
• Nakin hun atana ruahmanna rei tak siam.

Ngaihtuah teh, heng zawng zawng hi i lo puitlin leh i puitlin danah a thleng vek a ni. Heng thilte hi i doctor nena in inbiak hian i tan a chiang zawk ang.

Taksa lam Exam

A dawtah chuan doctor in a enfiah ang che.

• I vun an en a, i thinlung leh lungte chu stethoscope hmangin an ngaithla thin.
• Hmeichhe naupang i nih chuan gynecologist -ah refer i ni thei a, ani chuan i reproductive health chu a bik takin a en ang.
• Tlangval i nih chuan i doctor chuan i testicles chu a enfiah ang a, hernias , cysts, emaw varicoceles (testicles chhunga veins awmte) a awm leh awm loh a enfiah ang. Hengte hi an man hma chuan enkawl a awlsam zawk.

Vaccine pek chhuah

Vaccine pek hian natna khirh tak lakah min venghim a ni. Chuvangin, hun bituk chhunga pek ngai vaccine i neih chuan tunah hian i la thei tawh ang. Vaccine pek hun tur hi a inang lo thei a, chuvangin i doctor hnenah eng nge i beisei tih zawt rawh.

A tul angin Lab Test neih a ni ang

I doctor chuan a tul a tih chuan thisen test thenkhat a ti ang a, chungte chu:

• Anemia tih hi en rawh.
• Cholesterol sang i nei em tih enfiah rawh .
• Tuberculosis natna a ni .
• Hepatitis C natna a ni.
• Mipat hmeichhiatna hmanga kai theih natna (STDs) .

Heng test te hian hriselna lama harsatna awm thei, hmuh theih loha thup theihte chu a hriat theih nan a pui che a ni.

Hma lam ngaihtuah: I hriselna leh himna

He medical checkup hi i hriselna chauh ni lo, i hmalam hun ngaihtuah theihna hun tha tak a ni.

I Mawhphurhna - Mahni

• Nakin hun atana ruahmanna siam: I thil tumte chu engte nge ni? Zirna sang zawk? Hna a ni em? Ngaihtuah la, ruahmanna siam rawh.
• I duhzawng thilte ti zel rawh: I duhzawng thil, art, music, infiamna, leh social service-ah te inhmang rawh. Hengte hi i rilru hlimna atan a pawimawh hle.
• I sikul/hnathawh tur mawhphurhna te uluk takin hlen chhuak rawh.
• I mamawh hunah ṭanpuina dîl rawh: Chhungte, puitling rintlak, a nih loh leh healthcare professional hnên aṭanga ṭanpuina dîl chu zak ngai suh.
• Stress tihreh dan zir rawh: Exercise tih te, ngaihtuahna seng te, leh i ṭhian emaw, chhungte emaw nena inbiakna neih ang chi thilte hian stress tihziaawmna kawngah a ṭanpui thei a ni.
• Depression chhinchhiahnate chu hre reng ang che: Thinrim fo thin te, hlimna tlakchhamna te, a hmaa i hlim em em thin thilte ngaihven loh te, zirna lama hlawhtlinna tlahniam te, nun bo tih ngaihtuahna te i neih chuan professional tanpuina zawng nghal rawh.
• Puitling doctor pan rawh: Naupang enkawltu doctor pan i la nih chuan tunah hian puitling lam thiam doctor pan hun a ni.
• I ha hriselna enkawl rawh: Ni khatah vawi hnih ha chu fluoride toothpaste hmangin silfai thin ang che. Ha inkar tihfai nan dental floss hmang ang che. Kum khatah vawi hnih tal ha enkawltu tlawh thin ang che.

Safety pawh a pawimawh hle mai!

Mahni himna tur i ngaihtuah hmasa tur a ni.

• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• Motor khalh laiin phone-ah emaw, text-ah emaw inbia suh. I ngaihtuahna a tibuai thei a, accident a thlen thei bawk.
• Mipat hmeichhiatna hmanpui i nih chuan duh loh zawnga naupai leh mipat hmeichhiatna lama kai theih natna (STD) laka inven nan birth control leh condom hmang la. Hemi chungchang hi i doctor nen zalen takin sawipui rawh.
• Inlaichinna tharum thawhna, zah lohna, emaw, mipat hmeichhiatna lama nawr luihna a\angin chhuak rawh. I hlimna leh himna a pawimawh ber.
• Ni chhuahna hmuna chhuah hma minute 15 chhungin SPF 30 aia sang sunscreen hmang thin ang che . Darkar hnih danah hnawih leh thin ang che. Tanning bed hi pumpelh tur a ni. Vun cancer vei theihna an tipung a ni.
• Meizial zuk, vaping, zu leh ruihhlo dang hman loh vek tur a ni. Tin, i tana an pek loh damdawi pawh ei suh.
• Zu leh ruihhlo rui chunga lirthei khalh ngai suh.Tin, zu/ruihhlo rui chunga lirthei khalh loh tur. Chu ai chuan, driver ruat nên ruahmanna siam la, a nih loh leh lirthei him dang hmang rawh.

Thil tenawm pakhat dang...

• In lama thil hlauhawm, ralthuam hriam emaw, thil tha lo emaw i neih chuan, khar leh him takin, naupangte hmuh theih lohna hmunah dah la. A bik takin silai ang chi thil hi in lama dah loh tur a ni. I neih chuan khar leh naupangte hmuh theih lohna hmunah dah la. Ammunition chu a hranin dah la, him takin dah rawh.
• I nunphung chungchangah ngaihtuahna i neih chuan (e.g., ei tur i neih loh, chenna hmun him i neih loh, health insurance i neih loh chuan) chu chu i doctor nen sawiho rawh. Khawtlang thil neihte a refer thei che emaw, tanpui thei tur social worker nen emaw a inhmelhriattir thei che a ni.

A tawp berah chuan eng nge hriat reng tur

Chuvangin, he kum 20-ah hian medical checkup a pawimawh zia chu i hrethiam mai thei a, hei hi i hriselna lam chauh ni lovin, puitling naupang tak anga nun hlawhtling taka i hmachhawn theihna tura i mamawh hriatna leh chakna i neih theih nan a pui bawk.

A pawimawh ber chu doctor hnena inhawng leh rinawm taka awm hi a ni. Zawhna, rinhlelhna, hlauhna i neih apiang chu sawipui rawh. I doctor hi i hriselna kawngah i thian tha ber ang a ni tih hre reng ang che.

Heng tips te hi i hmalam hun hrisel tak atan a tangkai hle kan beisei!

` Damdawi lam endikna, Thalai hriselna, Kum 20, Well-Child Visit, Hriselna chungchanga thurawn, Rilru hriselna, Hriselna