I thisen kalna kawngah thau i nei em? Atheroma chungchang hi han sawi ila!

"Mi hrisel chuan heart attack a nei nghal mai" tih ang chi thawnthu kan hre fo thin. Dik tak chuan, a tam zawkah chuan, chutiang natna hlauhawm tak tak hnung lamah chuan kum tam tak chhung kan taksa chhungah hian hmêlma ngawi rengin a lo awm tawh a ni. Chu hmelma chu "Atheroma" an ti a. A awlsam zawngin sawi ila, hei hi kan thisen kalna chhunga thau leh cholesterol layer awmkhawm a ni. Mi thenkhat chuan hei hi "plaque" an ti bawk.

Atheroma chu eng nge ni tak tak?

I in chhunga tui pipe awm chu ngaihtuah teh. Hun a kal zel a, pipe chhungah hian bawlhhlawh leh hnim a lo awm khawm a, chu chuan pipe chhungah khur a siam a, a chhunga tui luang thei pawh a tlem phah a ni. Kan thisen kalna kawng chhungah pawh chutiang bawk chu a thleng thin. Hun a kal zel a, kan taksa pum puia thisen phurtu heng thisen kalna kawng chhungah hian thau, cholesterol, leh calcium ang chi thilte chu a lo awm tan ta a ni. He buildup hi atheroma, a nih loh leh plaque .

He atheroma layer hi thil pakhat atanga siam a ni lo. Thil inpawlhona a ni.

Engvangin nge atheroma hi a hlauhawm?

He thau layer hian kan thisen kalna kawngah a lo pungkhawm hian kawng lian pahnihin min tichhe thei a ni.

1. Thisen kalna kawng a zim zauh zauh: Hun a kal zel a, he atheroma layer hi zawi zawiin a lian chho zel a. Tichuan thisen kalna kawng chu a zim ta hle mai. Kawngpui sir lehlamah in sak a, kawngpui tikehsawm ang maiin han ngaihtuah teh. Hei hian thisen chu taksa peng pawimawh tak tak, thinlung, thluak leh ke-a kal zat a tihtlem phah a ni.

2. Vawi khata rupture leh thisen zam siam: Hei hi thil hlauhawm ber a ni. A chang chuan he thau layer hi a puak nghal thei bawk. A rupture lai chu hliam ang maia a lan avangin kan taksa hian thisen zam a siam a, chu chu hliam chu a tidam a ni. Chu thisen zam avang chuan thisen kalna kawng chu a inkharkhip vek thei a ni.

• He thisen zam hi thinlunga thisen pe chhuaktu coronary artery-ah a lo awm a nih chuan heart attack a awm thin.
• Thluak a thisen pe chhuaktu thisen kalna kawng a block chuan stroke a awm thin.

Atheroma leh Atherosclerosis inthlauhna

Heng thu pahnih hi i hriat chuan inang deuhin lang mah se, a danglamna tlem a awm.

• Atheroma: Hei hian thisen kalna kawng chhunga thau awmkhawmte a kawk a ni. Hei hi natna thlentu chu a ni.
• Atherosclerosis: Hei hi thisen kalna kawng chhunga thau (atheroma) awmkhawmna a ni.

A awlsam zawngin sawi ila, atheroma chu thisen kalna kawng hrang hranga ‘bawlhhlawh’ lo awm khawm hi a ni. Atherosclerosis hi chu bawlhhlawh ‘natna’ a ni. He natna hi zan khat thil thuah a lo awm lo. Kum tam tak chhungin a lo thang zauh zauh a, kan naupan lai a\ang pawh a ni mai thei.

Tute nge atheroma vei theihna hlauhawm ber?

Atheroma awm chhan ber chu thisen kalna kawng (endothelium) nalh tak (delicate lining) tihchhiat vang a ni. Hetiang chhiatna thlentu hi thil engemaw zat a awm a, i.e., atherosclerosis vei theihna a tipung a ni.

• Cholesterol sang: A bik takin cholesterol "tha lo" (LDL) level sang.
• Thisen sang: Thisen sang a san chuan thisen kalna kawng a chhiat theihna chance a sang zawk.
• Zunthlum: Thisen sugar level control loh chuan thisen kalna kawng a tichhe thei a ni.
• Meizial zuk: Zuk leh hmuam a chemical awmte hian thisen kalna kawng a tichhe nghal vek a.
• Ei leh in hrisel lo: Oil, thau, sugar, leh chi (a bik takin saturated fat leh trans fat) tamna ei tur ei fo thin.
• Kum upa lam: Mipa kum 45 chunglam leh hmeichhia kum 55 chunglam an hlauhawm zawk.
• Chhungkaw chanchin: I chhungkuaa mi tu emaw hian kum naupan lai atang tawhin lung natna a vei tawh a nih chuan nang pawhin i hlauhawmna a sang zawk.
• Inflammatory diseases: Taksa a inflammation thlentu natna nei, ruh natna (reumatoid arthritis) ang chi te.

Taksa hian eng ang symptoms nge a lantir?

Hemi chungchanga hlauhawm tak chu a tam zawkah chuan symptoms a awm lo . Thisen kalna kawng 70% aia tam a block hma chuan engmah i hre lo mai thei. Symptoms a awm tak tak a nih chuan thisen kalna kawng (blood vessel) tihkhawtlaiah a innghat ang.

Hetiang symptoms hi a awm loh avangin risk factors nei tan chuan medical advice hmanga test neih fo a pawimawh .

He dinhmun hi engtin nge kan thunun theih ang?

Hetah hian thil pawimawh tak pakhat kan hriatthiam a ngai a ni. Chu chu atheroma layer lo awm tawh chu tihbo vek emaw, tihdanglam emaw theih a ni lo tihna a ni.Mahse, he dinhmun hi a na zual loh nan kan titawp thei a, kan ti hniam thei hle bawk. Nunphung thlak danglam leh a tul chuan damdawi ei hian nasa takin a pui thei a ni.

Hengte hi i thisen kalna kawng venhimna atana i tih theih thenkhat a ni.

• Meizial zu hi pumpelh vek rawh: Meizial zu mi i nih chuan bânsan chu thutlukna i siam theih ṭha ber a ni. A tul chuan hemi kawngah hian doctor hnenah tanpuina dil rawh.
• Thinlung hrisel ei tur hmang rawh: A theih ang anga ei tur hriak, chaw hmin, fast food, cake leh biscuit te chu hlau rawh. Saturated fat leh trans fat tamna ei tur ei tlem rawh. Chu ai chuan thlai, thei, legumes, nut leh sangha te chu i ei tur ah telh la. Sugar, chi, leh refined flour i ei zat tihtlem rawh.
• Exercise neih fo: Ni khatah minute 30 tal kea kal, tlan emaw, bike-a kal emaw, kar khatah ni 5 tal. Mahse exercise tih dan thar i tan hmain i doctor nen inbia ang che.
• I damdawi pek ang chiah kha hmang rawh: Damdawi lam natna, cholesterol, thisen sang, zunthlum ang chi i neih chuan i damdawi ei tur chu i doctor-in a pek ang chiah chiah, a hun takah ei thin ang che. Doctor thurawn tel lo chuan i damdawi ei kha bansan ngai suh.
• Kum tin medical checkup neih thin ang che: Kum khatah vawi khat tal doctor tlawh la, i cholesterol, blood sugar leh blood pressure te enfiah rawh. Chutiang chuan harsatna eng pawh i hre hmasa thei ang.