I fa kum 8 mi nen Doctor i hmu dawn em ni? (Well-Child Visit) Heng thilte hi i chhui chhuak ang u!

I fain kum 8 a tlin chuan doctor hnenah checkup kimchang neihpui a pawimawh. Hei hi "Well-Child Visit" an ti fo thin. Hetiang kum ah hian naupang taksa leh rilru a lo thang chak hle a, thil thar an zir chho zel bawk. Chuvangin vawiinah hian he Doctor appointment-a thil thleng, nu leh pa kan nih anga kan beisei tur leh doctor-in a zawn tur chungchang chipchiar zawkin kan sawi dawn a ni. Inpeih?

He medical examination neih chhung hian eng nge thleng?

Okay, nang leh i fa Doctor hmu tura in kal hian hengte hi a thleng tlangpui a ni. Thil ngaihtuah tur a awm lo, heng zawng zawng hi naupang tana tha tur atana tih vek a ni.

1. BMI hi a rih zawng leh san zawng a zirin chhut thin ang che

A hmasain, doctor emaw, nurse emaw chuan i fa rih zawng leh a san zawng chu a teh ang . Tichuan, chu tehna hmangin `BMI (Body Mass Index) tih value an chhut ang Heng zawng zawng hi an neih special growth chart-ah an ziak vek ang. Chu chuan i fa chu a ṭhat ṭhat leh ṭhat loh hriat theih nân a ṭanpui ang.

2. Thisen sang, mit leh hriatna endik

A dawtah chuan naupang thisen sang chu an enfiah leh a . An hmanraw neih pangngai an hmang thin. Chu bâkah, naupang hmuh leh hriatna an enfiah bawk . Hengte pawh hi test awlsam tak tak an ni. A châng chuan lehkha chhiar tûrin an ti a, a nih loh leh thawm ṭhenkhat an hriat leh hriat loh an zâwt bawk.

3. Zawhna a zawt che a, i zawhnate a chhang thin

Hei hi a pawimawh ber a ni. Doctor chuan i naute chungchang zawhna tlem a zawt ang che. Hei hi zawhna leh ngaihtuahna i neih apiang zawh hun tha ber a ni bawk. Hengte hi sawiho a ni tlangpui:

• Chaw chungchang: Ni khatah chaw chi thum ei tur leh a inkar ah chaw tha tak tak pakhat emaw pahnih emaw ei tur. Ei leh in inthlau tak pek a pawimawh . Hei hian lean protein, whole grains, thei, thlai, leh low-fat dairy te a huam a ni. Hetiang kum naupang hi ni khatah bawnghnute thau tlem cup 2 1⁄2 (600 ml vel) pek theih a ni. A nih loh leh, thau tlem nei dairy product dang emaw, fortified soy milk emaw pawh i pe thei bawk. Sugar, chi leh thau tamna ei tur hi a theih ang anga tihtlem tur a ni. Ni khatah thei tui 100% ounces 4-6 (120-180 ml) aia tam pe suh.

• Toilet hman dan chungchangah: Naupang thenkhat, a bik takin mipa naupang leh naupang mut tha tak takte chuan hetiang kum hian zanah khum an tuar thei a ni. A tam zawkah chuan hei hi a mah chauhin a tawp ang. Mahse, hei hi harsatna a la awm chhunzawm zel a nih chuan doctor nen inbia ang che.

• Mut chungchang: Hetiang kum naupang hian zan khatah darkar 9-12 vel mut a mamawh a.A tul tak zet a ni. I mut that loh chuan sikul hnathawhna lam ngaihtuah a harsa thei hle. Chuvangin i fa chu a mut that theih nan a hun takah mut tir rawh. I fa chu mut hmain thil hahdam tak ti turin fuih rawh (mut hmaa chawlh hahdam dan tur). I fa mutna pindan chhungah hian TV, phone, tablet ang chi digital device dah suh.

• Taksa tihchak chungchang: Hetiang kum naupangte hian ni khatah minute 60 tal taksa tihchakna an nei tur a ni. Screen hun (TV en, video game khelh, phone, tablet leh computer hman) tihtlem.

• Hmasawnna leh thanlenna chungchang: Kum 8 an tlin chuan naupang tam zawk chuan heng mizia te hi an lantir thin:
• An nu leh pa leh chhungte laka innghat lo deuhin hna an thawk tan tawh a ni.
• A tlangpuiin miten mipa leh hmeichhia inang ṭhian pawl an din ṭhin.
• Mi pakhat chu entawn tur angin la la, athlete duh ber, actor duh ber, superhero ang maiin.
• Thil dik leh dik lo inthlauhna a hrethiam .
• Lehkhabu chhiar hi ka ngaina hle.
• Calculation awlsam tak tak i ti thei bawk.
• Thil pakhatah rei zawk (ngaihtuahna rei zawk) i ngaihtuah thei ang a, midangte nen pawh thawhhona tha zawk i nei thei ang.
• Buaina a lo awm chuan, chu chu ruahmanna felfai zawk leh ngaihtuahna fim zawka chinfel ka tum thin .
• Basket-a ball dah ang chi hna buaithlak zawk, inrual zawk i thawk thei a ni.

4. Taksa enfiah (Exam) .

A dawtah chuan doctor chuan naupang chu a enfiah ang. Hetih lai hian naupang thinlung leh lungte ngaihthlak a ni ang a, a ha te chu a hrual (cavities) a awm leh awm loh endik a ni ang a, naupang chu a kal em tih enfiah a ni ang. Naupang \henkhat chuan kum 7 a\angin puitlin chhinchhiahna an lantir thei a, chuvangin hengte hi doctor pawhin a zawng ang. He exam neih chhung hian nu emaw, pa emaw, enkawltu emaw a awm a pawimawh hle.

5. Vaccine chungchang update

Naupangte natna khirh tak laka venhimna atan vaccine hi a pawimawh hle. Chuvangin, a hun taka i fa vaccine pek hi a pawimawh hle. Medical center tinah vaccine pek danah danglamna tlem a awm thei. Chuvangin Doctor nen inbia la, fimkhur rawh.

6. A tul chuan test order

A châng chuan doctor chuan i fain thisen tlakchhamna, cholesterol sang, TB ang chi natna a neih leh neih loh enfiah tûrin test a ti thei bawk. Hengte hi a tul chuan tih chauh a ni a, chuvangin hlau suh.

I checkup leh hma loh chuan heng thilte hi hre reng ang che.

Okay, chuti a nih chuan tunah chuan i fa kum 8 mi checkup chu a zo ta. Checkup leh tur chu kum 9-ah a ni a, chumi hma chuan nu leh pa kan nih angin thil dang tlemte kan ngaihven a ngai a ni.

### Sikul hnathawh chungchang

Sikul hi naupang nunah thil lian tak a ni a, chuvangin he hun chhung hian heng thilte hi fimkhur hle ang che:

• I fa chu thil chi hrang hrangah tel tir rawh . Hei hian an duhzawng thil, music, art, infiamna, leh sikul ban hnua club-a tel tura fuih tihna a ni.
• Naupangin thil a tih that chuan fak rawh . Tin, naupangin thil engemaw a tihbuai chuan tanpui la, thlawp bawk ang che.
• A châng chuan naupang chuan sikul hna a buaipui thei a. Hei hi zirlai lama harsatna, ngaihtuahna lama harsatna, a nih loh leh sikula mi tihduhdahna vang pawh a ni thei. Hetianga i inhriat chuan zirtirtu nen inbia ngei ang che. Tichuan, i fa chuan a mamawh tanpuina a hmu thei a, a zirlaiah a hlawhtling thei bawk.

### Naupang mimal thil (Self) chungchang .

Naupang a lo puitlin chuan an taksa leh an rilru put hmang zirtir hi a pawimawh hle.

• I fa chu an taksa chu a danglam zauh zauh tih hrilhfiah la, chu chu thil pangngai a ni tih hrilhfiah bawk ang che . Taksa peng hming dik tak zirtir la, an hnathawh dan chu thumal awlsam takin sawifiah rawh.
• I fa chu puitling tu pawhin thuruk vawng turin an hrilh che chu a pawi ngai lo tih zirtir rawh . I fate taksa pengte chu tumahin en emaw, khawih emaw tur a ni lo tih sawi la, tumahin an taksa pengte en emaw khawih emaw tura ngen theihna an nei lo tih sawifiah rawh.
• I fa hian ni khatah vawi hnih ha a sil thin tur a ni a, ni khatah vawi khat floss thin tur a ni a, thla 6 danah dentist a hmu thin tur a ni.
• I fain thil a tihsual chuan, a rah chhuah dik leh inmil tak hmang rawh . I fa chu vuak emaw, vuak emaw suh.
• I fate chu mawhphurhna neia an inhriat theih nan hna awlsam tak tak pe rawh . Entirnan, an khum siam emaw, dawhkan siam emaw.

### Hriselna chungchang

Hetiang kum hian naupangte himna hi kan ngaih pawimawh em em a ngai a ni. Tlemte an lo upa tawh viau nachungin kan kaihhruaina an la mamawh reng a ni.

• Car-a i zin dawnin i fa chu hnung seat-ah dah la. Belt-positioning booster seat hmangin feet 4 leh inches 9 (centimeter 150 vel) an san thlengin hmang la, chu chu kum 8-12 vel a ni tlangpui.
• I fain bike, skateboard, scooter a khalh dawnin helmet a vuah ngei ngei tur a ni. Infiamna an khelh hian mouth guard leh pad ang chi invenna hmanrua hmang turin hrilh rawh.
• I fate chu anmahni chauhva kawngpui zawh turin zirtir rawh (kawng pahnih enin leh lirthei tlan dan ngaihthlak hmangin). Mahse kum 10 vel an tlin hma chuan nangmah nen kawngpui an zawh theih nan pui rawh.
• I fa chu emergency-a a tih tur te, engtin nge leh engtikah nge 119 (a nih loh leh a kaihhnawih emergency number) biak tur tih te zirtir rawh .
• I fa chu tui chawi zirtir rawhMahse, puitlingin a en reng loh chuan i fa chu amah chauhva tui chawi tir suh.
• I fa chu pawn lama inkhel tura a chhuah hma minute 15 vel SPF 30 aia sang nei sunscreen hmang thin ang che. Darkar hnih danah hnawih leh thin ang che.
• I fa chu secondhand smoke lakah humhim rawh.
• I fa hnenah cigarette emaw, zuk leh hmuam thil dang emaw, e-cigarette emaw, ruihhlo emaw, zu emaw hman a \ha ngai loh chhan sawifiah rawh.
• I fain Internet a hman dan chu hre reng ang che . Chhûngkuaa mi zawng zawngin an hman ṭhin computer chu i kutah dah la. Safety filter set up la, i fain eng website nge a tlawh tih hriat nan browser history en rawh. I fate chu online hmanga mimal chanchin insem lo turin zirtir rawh .
• Silai hi in lamah dah suh. I tih chuan, khar, khar, leh naupangte hmuh theih lohna hmunah dah rawh. Ammunition chu a hranin lock up-in dah tur a ni. Chabi chu naupangte hmuh theih lohna hmunah a awm ngei ngei tur a ni. Hei hi kan ram nena inzawm vak lo mah se, hriat a tha.
• I nunphung chungchangah ngaihtuahna i neih chuan (entir nan, naupang enkawl tlem, ei tur tlem, in him, emaw hriselna insurance i neih loh chuan), chu chu i doctor nen sawiho rawh. Khawtlang thil neihte hnenah a refer thei che a, social worker nena inhmuhkhawmna tur ruahmanna a siamsak thei che a ni.

A pawimawh ber chu Doctor nen zalen taka inbiak hi a ni. I rilrua thil tenawm tak tak awm chu dil hreh suh. A chhan chu naupang hriselna leh hlimna hi thil dang zawng aiin a pawimawh zawk!

A tawp berah chuan hriat reng tur tlemte

Chuvangin, i fa kum 8 mi tan he medical checkup hi a hmasawnna atana thil pawimawh dang a ni. Hetih lai hian doctor thupek zawm a pawimawh hle a, zawhna i neih apiang ngaihthlak a, chinfel a pawimawh hle.

Naupang tinte hi an danglam vek tih hre reng ang che . Chuvangin, i fa chu naupang dangte nen tlem a danglam a nih chuan lungngai suh. A pawimawh ber chu i fa chu hlim taka seilian, hrisel leh hmangaih tak a nih hi a ni. Zawhna i neih chuan Doctor zawh hreh ngai suh. I tanpui turin a awm reng a ni.

I fa chu hmalam hun hrisel leh hlim taka awm turin duhsakna ka hlan e!

` Naupang hriselna, kum 8 chhung checkup, thanlen leh thanlenna, nu leh pa thurawn, sikul hriselna, naupang himna, ei leh in