Tunlai hian mi tam tak chuan "cholesterol" tih thumal an hriat hian an cringe deuh thin a ni lawm ni? Lung natna, thinlung natna, leh stroke ang chi thil nen a inzawm tlat tih kan hre vek. Chuvangin, thisen test pawimawh tak Lipid Panel an tih chu heng thau (Lipids), chu chu cholesterol te hi i taksaah engzat chiah nge a awm tih leh a level tha takah an awm em tih hriat nan an ti thin. Vawiin hian hemi chungchang hi a awlsam zawngin i zir vek ang u, kan thianpa nen kan inbia ang maiin.
A awlsam zawngin, he Lipid Panel hi eng nge ni?
Lipid panel hi thisen test awlsam tak a ni a, i thisena thau (lipids kan tih) awm zat tehna a ni. A tlangpuiin he test hian cholesterol chi hrang hrang leh thau chi dang triglycerides an tih chu a teh ber a ni.
Kan thisen kalna kawngte hi pipe angin han ngaihtuah teh. Heng thisena thau chi hrang hrang, chu chu cholesterol a pun chuan, tui pipe chhunga bawlhhlawh a tlakbuak a, zawi zawiin a khar ang bawkin, kan thisen kalna kawng (arteries) chhungah thau a awm tan thin. Hei hi ``Atherosclerosis'' kan ti a. Hun a kal zel a, chutianga thisen kalna kawng a inkhar chuan thinlung leh thluaka thisen kal chu a tichhe a, chu chuan heart attack leh stroke ang chi natna khirh tak tak a thlen theihna a tipung a ni.
Chuvangin, doctor-te chuan he Lipid Panel test hi hmangin rilru lam natna i vei theihna tur an teh a ni. Hei hi naupang leh puitling tan pawh test a ni.
He test hian eng nge a teh ber?
Lipid Panel hian thau chi hrang hrang 5 chungchang a tarlang a. Hengte hi hriatthiam a pawimawh hle.
| Lipid chi hrang hrang | A awlsam zawngin... |
|---|---|
| Cholesterol zawng zawng (Total Cholesterol) a ni | Hei hi i thisena cholesterol chi hrang hrang awm zawng zawng zatve a ni. Hei hian thlalak kimchang tak min pe a ni. |
| LDL cholesterol (Low-Density Lipoprotein) tih a ni a, a chhuahna tur hmun leh a hmanna tur a awm lo. | Hei hi thawnthua "bad character" (Bad Cholesterol) a ni.Hei hi thisen kalna kawng bangah a deposit a, a tikhawlo thin. He value hi a hniam poh leh a tha zawk. |
| HDL cholesterol (High-Density Lipoprotein) a awm a, a chhuahna tur hmun leh a hmanna tur a awm lo. | Hei hi kan thawnthu (Good Cholesterol)-a "hero tha" a ni . A tih chu thisen kalna kawnga LDL cholesterol tha lo awm chu paih chhuakin, liver-ah a hruai a, taksa atanga chhuah tir a ni. Thianghlimtu ang mai a ni. Chuvangin he value hi a san poh leh a tha zawk. |
| Triglycerides a awm bawk | Hei hi kan ei leh in atanga kan taksaa thau chi dang a lo piang chhuak a ni. Hei hi taksain kan ei calorie extra a khawlkhawm dan a ni. Heng level sang te hi thinlung natna leh pancreatitis vei theihna tur risk factor a ni. |
| VLDL cholesterol (Lipoprotein a hniam hle) a ni. | Hei pawh hi cholesterol tha lo category-ah a tla bawk. A bik takin tun hnaia kan ei leh in atanga siam a ni. Fasting test laiin he value hi a san chuan taksain cholesterol a control tha lo tihna a ni thei. |
He test hi i mamawh ve thei ang em?
Ni e, a ni mai thei. A hnuaia heart disease hlauhawmna pakhat emaw a aia tam emaw i neih chuan i doctor chuan lipid panel hman fo turin a rawt thei che a ni.
- Kum: Mipa i nih chuan kum 45 aia upa i ni a, hmeichhia i nih chuan kum 50 aia upa i ni.
- Report hmasa: Test hmasaah khan i cholesterol level a sang a nih chuan.
- Meizial zuk: Meizial zu mi i nih chuan.
- Obesity: Taksa rihna a san lutuk chuan.
- Exercise neih loh: Taksain exercise a neih tlem chuan.
- Thisen sang: Thisen sang i neih chuan.
- Diabetes: Zunthlum vei emaw, zunthlum (prediabetes) vei theihna hlauhawm i nih chuan.
- Chhungkaw chanchin: I nu, i pa, i unaupa emaw, i unaunu emaw hian a naupan lai atang tawhin lung natna a vei tawh a nih chuan.
Mak ti suh, a chang chuan naupang te te pawhin he test hi an neih a ngai thin. Doctor chuan he test hi a rawt thei a, a bik takin nu leh pate cholesterol sang emaw, naupang thau lutuk emaw a nih chuan.
Test atan engtin nge kan inbuatsaih ang? (A bik takin chaw nghei chungchang)
Hei hi thil pawimawh tak a ni. In most cases , Lipid Panel test neih hmain darkar 10 atanga darkar 12 chhung chaw nghei turin an fuih ang che.
Chaw nghei tih awmzia chu eng nge ni?
A awlsam zawngin, chutih chhung chuan tui tih loh chu engmah i ei thei lo va, i in thei lo bawk . Chew gum pawh a tha lo. A chhan chu kan ei leh in hian value a nghawng thei a, a bik takin triglycerides a nghawng thei a ni. Chuvangin chhiar dik tak nei tur chuan chaw nghei hi a pawimawh hle.
Mahse, a pawimawh ber chu i doctor thupek zawm dik hi a ni . Tunlai test dan thenkhatah chuan chaw nghei a ngai lo. Chuvangin test hmain i doctor hnenah chiang takin zawt la "Chaw nghei i mamawh em? Darkar engzat nge?"
I thisen laksak chu hlau suh. Minute nga aia rei lo a ni. Trained mi chuan i kutphah hnuai lam chiaha vein atanga thisen sample tlemte a la ang. Ant seh te tak te ang maiin a lang ang, chu chu a ni mai.
Report hi i hrethiam ang u: Heng hriselna level te hi engte nge ni?
I report a lo thlen chuan a chunga value awmte chu hengte nen hian khaikhin rawh. Hengte hi value, a tlangpuiin healthy level anga ngaih (deciliter khata milligram - mg/dL-a teh) te an ni.
| Fiahna | Level tha tak / hrisel tak (Ideal Level - mg/dL) . |
|---|---|
| Cholesterol zawng zawng | 200 mg/dL aia tlem lo |
| HDL cholesterol "tha" tak a ni | 60 mg/dL aia tam a ni |
| LDL cholesterol "tha lo" tih hi a ni | 100 mg/dL aia tam a niLow (70 mg/dL aia tlem hi zunthlum ang chi natna nei tan a tha ber) |
| Triglycerides a awm bawk | 150 mg/dL aia tlem lo |
Report-a value awmte hi a danglam a nih chuan ka ngaihtuah tur em ni?
Ni lo, hlauthawng nghal suh. I report-a value pakhat chu he table-a healthy range nen a danglam vang mai mai chuan natna i nei tihna emaw, damdawi ei a ngai emaw tihna a ni hauh lo.
Report-a number awmte chauh hi a pawimawh lo tih hre reng ang che. Doctor chuan i hriselna dinhmun zawng zawng a ngaihtuah hnuah thutlukna a siam ang.
I result sawiho hunah i doctor chuan heng thilte hi a ngaihtuah bawk ang:
- i kum zat
- I hriselna dinhmun zawng zawng
- I chhungkaw hriselna chanchin
- Tuna i ei mek damdawi dang
- Lung natna (e.g., zunthlum, thisen sang) vei theihna tur i neih theihna tur thilte .
Heng zawng zawng hi ngaihtuah chungin i doctor chuan a bia ang che a, enkawlna i mamawh leh mamawh loh emaw, nunphung thlak danglam chu a tawk dawn em tih emaw a rel ang.
Value te chu a pangngai lo a nih chuan eng nge thleng leh ang?
I cholesterol level a san chuan i doctor chuan a hnuaia mi pakhat emaw a aia tam emaw a rawn rawt thei ang:
1. Monitoring chhunzawm zel: Thla engemaw zat hnuah retest turin an ti mai thei.
2. Nunphung thlak danglam: Hei hi a pawimawh ber a ni.
- I ei leh in thlak danglam: Oil, sugar leh flour tamna ei tur tihtlem la, thlai, thei leh whole grains ei tam rawh.
- Exercise: Ni khatah minute 30 tal exercise la, kea kal, tlan, cycle khalh ang chi te.
3. Damdawi ei tan: Nunphung inthlak danglamna chauh hian level a thunun thei lo a nih chuan, emaw, i risk a sang hle a nih chuan, cholesterol tihhniamna damdawi (e.g., statins) ei tan a tha.
Heng zawng zawng hi i doctor nena inbiakna hnuah a thleng a, i tana ruahmanna tha ber siam turin . Chuvangin report chungchanga zawhna i neih chuan i doctor zawh hreh suh.
Take-Home Thuchah a ni
- Lipid Panel hi thisen test awlsam tak, mahse pawimawh tak a ni a, i thisena cholesterol leh triglycerides awm zat tehna a ni.
- LDL hi cholesterol "tha lo" a ni a, thisen kalna kawng a tikhawlo a ni. HDL hi cholesterol "tha" a ni a, thisen kalna kawng a tifai thin.
- Test hma darkar 10-12 chhung chaw nghei a ngai mai thei. Doctor thupek dik takin zawm fo ang che.
- Report-a value awmte chu a pangngai lo a nih chuan hlauthawng suh. I doctor chuan enkawl dan tur a rel hmain i hriselna zawng zawng a ngaihtuah hmasa ang.
- Nunphung hrisel (ei leh in tha, exercise tha, leh meizuk loh) hian i cholesterol level hrisel taka a awm theih nan kawng thui tak a zawh thei a ni.











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