Spinach: I hriselna atana hlawkna mak tak tak pe thei magic! (Spinach hian hriselna atana a thatna)

Kan dawhkanah hian spinach hi a awm reng tih kan hre vek. Salad angin kan ei a, emaw, bawnghnutea kan siam emaw, lentil soup-a kan dah emaw a ni. Mahse, he thlai pangngai chhungah hian kan taksa tana thil hlu engzat nge thup tih i hria em? Vawiin hian he green magic, chu chu spinach chungchang hi han sawi ila.

He spinach hi eng nge an tih?

A awlsam zawngin sawi ila, spinach hi hnah hring chi khat a ni a, kum khat chhunga chin theih a ni. A hnah hring hring chi hrang hrang a awm a, chubakah dawr a kan hmuh thin spinach hring, dum dum tak pawh a awm bawk.

"Baby Spinach" tih hi i hre tawh mai thei. A chi hrang hrang a ni lo. Spinach thing a naupan lai, ni 15-35 inkar a hnah te tak te, hmin tak tak te hming an vuah a ni. An hmin hle a, a thlum deuh deuh bawk. Chuvangin salad ang chi thil atan chuan an tha hle. Mahse, nausen spinach leh nausen spinach te hi ei leh in lamah chuan a inang tlangpui tih hre reng ang che.

Kan taksa tana spinach hlawkna mak tak tak te

Spinach hi superfood a ni a, vitamin leh minerals tam tak a pai a. A hlawkna berte han thlir ila.

Thisen sang control nan a pui thin

Spinach hian potassium a pai hnem hle a, chu chu kan taksain a mamawh em em a ni. Potassium tamna ei hian i thisen sang a control thei a ni .

Mit hrisel pahnih tan

Spinach hian antioxidant lutein a pe nasa hle. He lutein hian kum upat avanga mit natna, mitdel leh macular degeneration te lakah mit a venghim thei a ni. Mit chu êng chhia laka humhimtu venhimna phaw angin ngaihtuah rawh.

Thluak hnathawh leh hriatrengna

Research atanga a lan dan chuan he nutrient lutein an tih hian mit hriselna a pui mai bakah thluak hnathawh leh hriatrengna a pui bawk .

Skeletal system chak tak a ni

Vitamin K hi kan ruh nghet taka vawn reng nan a pawimawh hle. Spinach cup khat i ei chuan nitin vitamin K i recommend zat chu awlsam takin i hmu thei ang.

Vun eng, hrisel tak

Vitamin A hi i vun hrisel leh eng taka awm reng nan a pawimawh hle. Spinach hian he vitamin hi a pai tam hle. Vun a titui mai bakah vun natna lakah a venghim bawk.

Thisen tlakchham (anemia) tihziaawm .

Mi tam takin harsatna an neih chu hah leh rilru hah lutuk hi a ni. Hei hi a chhan pakhat chu iron tlakchham vang a ni thei. Spinach hi iron tamna chaw a ni. Iron hian kan taksaah hemoglobin siam nan a pui thin. He hemoglobin hi lung atanga taksa pum puia oxygen phurtu a ni. Chuvangin, spinach ei hian iron tlakchhamna avanga hahna chu a tiziaawm thei a ni .

Spinach ei hunah heng thilte hi fimkhur hle ang che.

Spinach hi eng ang pawhin hlawk mah se, fimkhur ngai thil engemaw zat a awm.

Spinach hian fiber a pai tam hle bawk. Vawi khata ei tam lutuk hian mi thenkhat tan chuan puar leh pum na ang chi natna a thlen thei a ni.

Spinach hlauhawmzia leh inven dan tur

Leafy green dang ang bawkin spinach-ah hian E. coli ang chi bacteria a awm thei a, chu chuan ril\am, luak chhuak, leh pum na ang chi natna a thlen thei a ni.

Chumi laka invenna tha ber chu spinach chu uluk taka chhum hi a ni. A lum chuan natna hrik a that thin. Spinach raw i hman chuan, salad-a ang maiin, tui luang hnuaiah uluk takin silfai la, ei hmain pat dry tih theihnghilh suh

Engtin nge ei tur a thlum theih nan spinach kan dah ang?

Spinach ei dan chi hrang hrang a awm a. Ngaihtuahna tlemte chu hetiang hi a ni:

• Kan kalphung: Spinach salad tui tak siam rawh. A nih loh leh milk broth angin chhum rawh. Lentil emaw potato broth emaw siam dawnin a tawpah spinach tlem tal i dah thei bawk.
• Naupang tan: Spinach chi hrang hrang, olive oil tlem leh cheese te chu microwave-ah dah la. Naupangte pawhin an duh hle.
• Smoothie: Spinach hnah thar thenkhat chu pineapple, banana, strawberry ang chi thei nen chawhpawlh la, smoothie tui tak siam rawh. Green color ni mahse a thlum chu mak tak a ni.
• Salad: Nausen spinach hnah, tomato, onion, leh feta cheese te dahin salad tui tak siam rawh.

Fresh nge frozen? (Fresh vs Frozen) a ni ang.

Mi tam tak chuan fresh hi a tha ber niin an ngai. Mahse spinach chungchang sawi dawn chuan frozen emaw canned spinach hian spinach thar nen hian nutritional value inang deuh vek a nei. A chang chuan a man a tlawm zawk. Tin, rei tak dahkhawm a awlsam zawk bawk.

Engtin nge spinach hi uluk taka dah theih ang?

Spinach thar i lei dawnin a hnah sen hring emaw, hnah hring emaw nei lo thlang rawh.

In i thlen veleh plastic bag atang chuan spinach hnah chu la chhuakin, paper towel hmanga lined airtight container-ah dah la, i refrigerator-a crisper drawer-ah dah rawh. Paper towel hian tui tam lutuk chu a hip lut ang a, ni engemaw zat chhung chu spinach chu a thar reng theih nan a pui ang.

A pawimawh ber: Refrigerator-a i dah dawnin sa hmin, sangha, leh vawk ang chi thilte nen a hranin dah tur a ni.