I fa te chu tui a tlakchham em? (Dehydration) Hemi chungchang hi han sawi ila!

Nu i nih angin i fate chu rang taka a luak chhuak fo a, riltam a neih chuan i hlau hle a ni lawm ni? Chutiang hunah chuan naupang tê hian a taksaah tui a hloh em tih hi kan ngaihtuah ber a ni. Hei hi damdawi lam chuan ' dehydration ' kan tih chu a ni . Chuvangin, vawiinah hian he tui tlakchhamna chungchang hi chipchiar takin kan sawi dawn a, engtin nge a awm tih te, a natna lan chhuah dan te, in lama tih theih tur te, engtikah nge doctor pan a tul tih te kan sawi dawn a ni.

Dehydration hi eng nge ni tak tak?

A awlsam zawngin sawi ila, dehydration chu kan taksain tui a mamawh zat a hloh hian a ni. Kan taksa hnathawh tam tak a thawh that theih nan tui hi a pawimawh hle. Car tan gasoline ang mai a ni. Chuvangin he tui zat hi a tlem chuan taksaa thil thenkhat chu a thawk tha lo. Naupang tê tête hian puitling aiin an taksaah tui a tam deuh a, tui a tlakchham thuai thei bawk. Chuvangin he thilah hian a bik takin kan fimkhur a ngai a ni.

Naupang tê tête tui tlakchhamna thlentu chu engte nge ni?

Naupang tê tête tui tlakchhamna chhan lian tak tak a awm a .

• Vomiting leh diarrhea : Hei hi a chhan ber a ni . I luak emaw, i luak chhuak emaw chuan taksa atangin tui leh hmui tam tak a chhuak thin. Ni khatah vawi tam tak hetiang hian i tih chuan i taksa tui level a tlahniam nghal vat ang tih han ngaihtuah teh.
• Kawng na emaw, kawr na emaw: A chang chuan naupang te te hian hmui na emaw, kawr na emaw an nei thin. Chutah chuan engmah an in duh lo va, an ei duh tawh lo. A chhan chu ei emaw in emaw a na em em a ni. Chuvangin tui an hmuh tlem chuan tui an tlakchham thei a ni.
• Khua lum leh thiltih tam lutuk: Naupangte chu an tlan kual a, an inkhelh hian, a bik takin ni lum laiin, an thawmhnaw hmangin tui tam tak an hloh thin . Tui bo chu an thlak loh chuan tui a tlakchham phah thei a ni. Naupang thenkhat chuan an inkhelh laiin tui in an theihnghilh thin.
• Khawsik: Khawsik i neih chuan i taksain tui a hloh tam zawk. Tin, i fa chuan ei leh in a duh lo mai thei bawk a, chutiang chuan a in duh lo mai thei bawk.

Chuvângin, heng ang chhante avâng hian naupang tê tête chu tui tlakchhamna an nei tam zâwk a ni .

Engtin nge ka fa chu tui a tlakchham tih ka hriat theih ang? Eng nge a lan chhuah dan?

Okay, tunah chuan naupang tui tlakchhamna chhinchhiahna te hi han en ila . Hengte hi ngun takin i ngaihven tur a ni.

• Kawng leh lei vawt, hnim hring: I fa chhung lam leh lei chu a vawt tih i hriat chuan, a hnim deuh pawh a ni mai thei, khawih chuan tui tlakchhamna chhinchhiahna a ni thei.
• Tap laiin mittui tlem emaw, mittui tla lo emaw:I tap nasa a, mittui tlak tlem lutuk, emaw, mittui tla lo tak tak a nih chuan chu pawh chu i taksaah hydrated tawk lo tihna a ni bawk.
• Sunken-in appearance: I fa mit chu sunken-in a lang emaw, a chhehvelah dark circle a lo lang emaw a nih chuan hei pawh hi ngaihtuah tel tur a ni.
• Sunken fontanelle in babies: Nausen naupang tak tak, hnute pek te hian an lu chung lamah hmun nem tak an nei a, chu chu fontanelle an ti a. Tui an tlakchham chuan he hmun nem tak hi a pil thei a, a pil tawh angin a lang thei bawk.
• Zun a tlahniam /wet diapers : I naute chu ni khatah a tlangpui aia a zun tlem a nih chuan, emaw, i naute chuan an diaper a hnim tam lo (entir nan darkar 6-8 chhung zun loh) a nih chuan, hei pawh hi tui tlakchhamna chhinchhiahna lian tak a ni. Zun hi a rawng dum dum a ni thei bawk.
• Tap fo, fussing, restlessness: I fa chu a tap reng a, engmah a lungawi lo ang tih a hriat a, a buai reng a nih chuan taksa lama harsatna vang pawh a ni thei bawk.
• Mutthilh, duh lohna, luak chhuak : I fa chu a muhil reng a, a duh lo a, inkhelh a ngaihven lo a nih chuan, emaw, naupang upa zawkin luak a complain a nih chuan hengte pawh hi tui tlakchhamna chhinchhiahna a ni.

Pawimawh: I fain heng symptoms pakhat emaw a aia tam emaw a neih chuan hmalak vat a pawimawh hle.

Dehydration hi engtin nge kan enkawl ang?

Dehydration enkawlna chu a nasat danah a innghat.

A tlangpuiin, dehydration chu a na lo a nih chuan , a hmaa kan sawi tawh zinga tlemte chauh a intan tihna a ni a, naupang chu tui dang pek belhin in lamah a dinhmun chu control theih a ni

Mahse, tui tlakchhamna a nasat chuan naupang chu damdawi inah dah nghal a ngai mai thei (i.e., Emergency Treatment Unit (ETU) -ah hruai a ngai thei) emaw, damdawi inah enkawl a ngai mai thei bawk . Chutah chuan saline chu thisenah pek theih a ni.

In lama tui tlakchhamna (mild dehydration) enkawl dan tur chu hetiang hi a ni:

Mild dehydration enkawlna tha ber chu oral rehydration solutions (ORS) pek hi a ni. Hei hi ‘Jeevani’ tia i hriat solution chi khat chu a ni. Damdawi dawrah `(Pedialyte)`, `(Enfalyte)` tih hmingin i lei thei a, damdawi dawrah i siam `(ORS)` pawh i lei thei bawk.

• Heng ``ORS'' te hian taksa tui tlakchhamna mamawh tui, sugar leh electrolyte dik tak a pai a ni .)` a tel a ni.
• Hengte hi damdawi dawr leh supermarket-ah te prescription tel lovin i lei thei a ni.
• Emergency-ah pawh ``ORS'' i hmu thei lo a nih chuan i chhungkaw doctor nen inbia nghal rawh. Fluid dang pek chungchangah thurawn dil rawh.

I fain tui tlakchhamna (mild dehydration) a neih a, doctor-in in lama enkawl a phalsak che chuan hengte hi ti rawh:

• ``(ORS)`` solution chu a theih ang anga sip te te pe thin ang che. Vawi khatah tam tak pe suh, hei hian luak chhuak a tipung thei a ni.
• Nausen hnute pek tan: Minute tlemte danah teaspoon 1-2 (5-10 ml vel) pe thin ang che.
• Naupang kum upa zawk tan: Minute tlemte danah tablespoon 1-2 (15-30 ml vel) pe thin ang che.
• Naute chu a luak chhunzawm loh chuan hnute pek chhunzawm emaw, formula pe emaw. Titawp suh. Hengte hi ``(ORS)`` pek laiin i pe thei bawk.
• Naupang kum upa zawk tan pawh electrolyte ice pops i pe thei bawk . Hengte hi damdawi dawr thenkhatah chuan lei theih a ni.
• I fate chu an ei leh in pangngai chu pe chhunzawm zel la, doctor-in tihdanglam turin a fuih che loh chuan.
• A tirah chuan i naute hian ei a duh vak lo mai thei a, mahse tui a in tam a nih chuan chaw solid tlem tlem ei pawhin harsatna a awm lo.
• I fa chu zawi zawiin a dam chhoh zel a, an ei duhna a san chhoh zel chuan ORS pek zat chu i tihtlem thei a, an ei leh in tur pangngai chu i pe tan thei bawk.

Heng thilte hi sawi suh!

Chûngte chu a bîk takin fimkhur rawh, a chhan chu heng tihsualte hian a châng chuan dinhmun a tichhe thei a ni.

• Naute chu ORS aiah tui pe suh. Tuiah hian dehydration atana electrolyte leh sugar mamawh a awm lo. A chang chuan thisena chi balance a tidanglam thei bawk.
• Sports drink, soda, thei tui diluted te pe suh. Hengte hian sugar a pai tam a, chu chuan riltam a tizual thei a ni.
• Doctor rawtna tel lo chuan ril\am emaw, luak chhuak emaw damdawi lei theih reng reng pek loh tur. Damdawi thenkhat chuan naupang tê têteah side effect a thlen thei a, natna hriat chian loha damdawi pek chu a hlauhawm hle.

Engtikah nge Doctor ka hmuh ang?

In lama inenkawl lai pawh hian doctor pan nghal ngai hun a awm. Heng symptoms te hi i neih chuan doctor thurawn la ngei ang che.

• Naupangin darkar engemaw zat engmah a in loh chuan (fluids a duh lo).
• Naute kum khat hnuai lam chu darkar 24 chhung ``(ORS)`` (nu hnute tui emaw formula tel lo) chauh a in tawh chuan.
• Darkar 24 chhunga vawi engemaw zat aia tam (e.g. vawi 4-5 aia tam) i luak chuan.
• A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a.
• Naute chuan ni 3-4 hnuah chaw solid engmah a ei tan loh chuan.
• Dehydration chhinchhiahna (e.g. hmui vawt, zun chhuah tlem , mittui tlak lohna, nausen naupangte zingah fontanelles pil) a nasat hmel hle a nih chuan, a nih loh leh a dam lo a nih chuan.
• Naupang chu a hahdam lo hle a, a tap reng a, infiamna tel lova nunna nei lo a nih chuan.
• A dinhmun a ṭhat loh hmel chuan naupang chu a chak lo zual sauh niin i hria mai thei.

Damdawi in Emergency Department (ETU) ah kal nghal rawh!

Hetiang dinhmunah hian second khat pawh tikhawtlai suh. Hengte hi emergency a ni.

• Naupang chu a muhil hle a, harh harsa a nih emaw, i thusawi a chhan loh emaw chuan.
• Naupangin thaw a harsat hmel hle a nih chuan, a nih loh leh an thawk a rang a nih chuan.
• I kut leh ke a vawt a, i vun a rawn sen chuan.

Hetiang dinhmunah hian a tha ber chu in lama dah ai chuan a rang thei ang bera damdawi inah hruai hi a ni.

Dehydration hi engtin nge kan ven theih ang?

‘Tihdam aiin invenna a tha zawk’ tih kan hre vek. Chuvangin kan naute hi tui tlakchhamna thlen lova enkawl turin kan tih theih tur a awm.

• I fa a damloh chuan, a bik takin a luak emaw, a riltam emaw a neih chuan extra fluids emaw ``ORS'' emaw pe fo thin ang che. A luak a nih chuan a tlem berah pek a tha ber a, a tam zawk. Vawi khata tam tak pek chuan a luak leh thei a ni.
• Ni lum lai chuan i fate chu tui in fo turin fuih thin ang che. I chhuah dawnin tui bottle keng tel theihnghilh suh.
• Naupang infiamna khel leh tlan kual thinte tan chuan an thil tih tan hmain tui in tam zawk pe thin ang che. Tin, activity neih chhung hian tui in fo turin chawlh rei vak lo pe la, minute 20 danah vel pe rawh. Thil swing-a an luh hunah tui in an theihnghilh mai theih avangin i hriat nawn tir a ngai a ni.
• Nausen naupang tan chuan an mamawh dan azirin nau hnute emaw formula emaw pek fo tur a ni. A bik takin ni lum lai chuan tui an tlakchham thuai thei.

Heng thil awlsam tak takte hi kan enkawl chuan a tam zawkah chuan naupangte tui tlakchhamna (dehydration) kan veng thei a ni.

A tawp berah chuan thil hriat reng tur

Okay, chuti a nih chuan vawiin khan dehydration chungchang kan sawi nasa hle a ni lawm ni? Heng point te hi nu emaw pa emaw i tan chuan a pawimawh hle ang tih ka ring.

Hrereng,Dehydration hian naupang tête hi a nghawng rang hle a, chuvangin ngaihthah suh.

• Dehydration symptoms (kawng vawt, zun chhuah tlem , mittui tlak lohna, fontanelles pil, lethargy) te chu hre reng ang che .
• Dehydration na lo tak a awm chuan in lamah ``ORS'' (Jevani ang chi) fluid pe thin la, tlem te te leh pe fo thin ang che.
• Nausen te te chu ORS aiah tui, thei tui, soda pe suh.
• Doctor rawn hmasa lovin luak leh riltam tan damdawi pek loh tur.
• I fa dinhmun hi a nasat hle nia i hriat chuan, emaw, a hmaa ka sawi tawh ang khan warning signs an neih chuan, doctor pan hmasa phawt la, damdawi inah hruai la (ETU)

I fate hrisel leh hlim taka i hmuh tluka hlimna ropui a awm lo. Chuvângin, heng thil tê tête hi i hriat chian chuan harsatna lian tak tak a thlen loh nân a ṭanpui ang che. Duhsakna ka hlan e!

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