Mi tam zawk chuan khawsik emaw, khawsik emaw, natna leh natna kan neih hunah chauh doctor kan pan thin a ni lawm ni? Mahse, i hrisel a, natna engmah nei lo mah la, kum khatah vawi khat tal taksa enfiahna famkim neih a pawimawh zia i hria em? Hei hi car a la tlan tha laiin service tir ang mai a ni. Vawiin hian Annual Physical Examination chungchang hi han sawi ila.
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Kum tin damdawi lam enfiahna hi eng nge ni tak tak?
A awlsam zawngin, hei hi i hriselna thlirletna kimchang tak a ni. Hetah hian doctor chuan i natna awm mek chu a en mai bakah, nakin lawka natna i neih theihna tur risk factors te pawh a hmuchhuak a, chu chu i ven dan tur thurawn a pe bawk.
Hriselna lama harsatna tenau engemaw zat i nei thei bawk. Mahse heng thil tenawm tak takte avang hian doctor pan a ngai em tih i ngaihtuah mai thei. Chuvangin, hei hi zawhna emaw rinhlelhna emaw i neih chuan zawh hun tha ber a ni. Natna thenkhat chu a hmaa hriatchhuah a nih chuan enkawlin a dam kim thei a ni.
A pawimawh ber chu hei hmang hian nangmah hre chiang ber doctor nen inbiakna tha tak leh inzawmna tha tak i siam thei reng a ni.
Khawiah nge he test hi ka tih theih ang?
Sri Lanka ramah chuan hei hi outpatient department (OPD) emaw sorkar damdawi in clinic-ah emaw tih theih a ni. Tin, mimal damdawi in emaw, medical center emaw atangin full body check-up package man hrang hrangin i dawng thei bawk.
He test chhung hian eng nge thleng tlangpui?
Kum tin test neihnaah hian part engemaw zat a awm a. Eng nge an nih i en ang u.
1. Nangmah nena inbiakna (Medical History) .
Hei hi a pawimawh ber a ni. Doctor chuan friendly takin a bia ang che a, i hriselna chungchang a la ang.
- Tuna i natna emaw, natna emaw i neih apiang.
- I nunphung: zu in, zu in, ei leh in, leh exercise i tih leh tih loh.
- I chhungkuaah hian zunthlum, thisen sang, thinlung natna, cancer ang chi natna nei an awm em?
- Vaccine i dawn tawhte chungchang.
- Hetah hian i rilru hriselna chungchang pawh kan sawi a ni.
2. Basic Vital Signs te enfiah thin ang che
Hei hian i taksa hnathawh bulpui (basic functions) chhinchhiahna engemaw zat a teh a ni. Chungte chuan i hriselna thlalak tha tak a pe thei che a ni.
| Vital sign a ni | Average value a ni | Hei hian eng nge a awmzia? |
|---|---|---|
| Thisen sang a ni | 120/80 mmHg aia tlem lo | 130/80 aia sang chhiar chuan thisen sang (Hypertension) anga ngaih a ni. Hei hi thinlung natna thlentu lian tak a ni. |
| Lungphung (Heart Rate) a ni | Minute khatah 60-100 inkar a ni | Mi thenkhat chuan infiammi hrisel tak tak ang bawkin reading 60 hnuai lam an nei thei a, mahse thil dik lo chu thinlung natna chhinchhiahna a ni thei. |
| Thâwk chhuahna Rate | Minute khatah 12-16 inkar a ni | Minute khata vawi 20 aia rang zawka thawk chu lung emaw, thinlung natna emaw chhinchhiahna a ni thei. |
| Taksa lum leh vawt | A tlangpuiin 98.6°F (37°C) a ni. | Khawsik ang chi natna hrik kai theih dan hriatchhuahna kawngah a pui. |
3. Taksa enfiahna
Tunah hian Doctor in a enfiah mek che a ni.
- A lan dan tlangpui: Doctor chuan i thusawi dan, i kal dan leh i vun rawng thlengin i hriselna chungchang a hre tam thei hle.
- Thinlung leh lung endikna: Stethoscope chu a rilruah dahin doctor chuan thinlung leh lung thawm a ngaithla a. Natna hriat theih nan aw pangngai lo hman theih a ni.
- Lu leh kawng enfiah: A hmui hawng tura tih a nih chuan a ril, tonsil, ha, leh hmui dinhmun a enfiah ang. Tin, mit, beng, hnar, kawr chhunga lymph node, leh thyroid gland te a enfiah bawk ang.
- Abdominal Exam: Doctor chuan pum chu a palpate ang a, a feel ang a, liver ang chi taksa peng lian leh te a enfiah ang a, pum chhungah thil danglam a awm leh awm loh a en ang.
- Neurological Exam neih a ni ang:I reflexes, body balance leh muscle chakna te chu test a ni.
- Vun leh nail examination: Vun natna thenkhat hi chhungril natna dang chhinchhiahna a ni thei.
- Kut leh ke enfiah: Kut leh keah pulse a awm leh awm loh enfiah a, ruh ruh a hring emaw, a na emaw a awm leh awm loh enfiah bawk ang che.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Hmeichhia leh mipa tan test bik
Hei hian kum leh risk factors a zirin hmeichhia leh mipa tan test bik te pawh a huam thei a ni.
Mipa Taksa Exam
- Testicular Exam: Testicular-ah hian lumps, a hring, a lian leh te a inthlak leh awm loh enfiah thin.
- Hernia Exam: "Hernia" tih hi intestines leh testicles inkara abdominal wall-ah chak lohna a awm leh awm loh enfiahna a ni.
- Prostate Exam: Rectum chhungah kut zungtang dahin prostate lian tham leh lumps a awm leh awm loh enfiah thin.
Hmeichhia tan (Hmeichhia Taksa Exam) .
- Breast Exam: Hnute cancer emaw, lump dang emaw hriat theihna tura hnute leh armpit area te kut hmanga enfiah a ni.
- Pelvic Exam: Vagina, cervix, uterus, leh ovary te enfiah a ni. Hei hian serh cancer hriat theihna tur Pap test leh HPV testing , a tul chuan a huam tel bawk.
Naupangte kum tin check-up neih thin a ni
Kum tin checkup neih hi i fa tan a pawimawh hle.
- Immunizations: Naupangin an kum a zirin vaccine pek zawng zawng a dawng tawh em tih enfiah la, a tul angin vaccine pek tur a ni.
- Hmasawn dan: A san zawng leh a rih zawng tehna a ni a, naupang puitlin dan chu an kum nena inmil em tih en a ni.
- Taksa enfiahna: Lung leh lungte endik a ni. Tin, ruh (spine) curvature a awm leh awm loh an enfiah bawk.
- Rilru hriselna: A bik takin naupang tê tê tân chuan an rilru hriselna leh lungngaihna chungchâng zawhna i zawt thei bawk.
Thisen leh zun test pangngai
Mi zawng zawng hian thisen test inang an nei vek lo va, mahse i doctor chuan i kum, i risk factors leh i symptoms a zirin test thenkhat chu a rawt thei ang.
- Complete Blood Count (CBC): Thisen tlakchhamna leh hri kai te a hriat theih.
- Thisen thlum level: Zunthlum hriat theihna atan.
- Lipid Profile: Thisen a cholesterol leh triglycerides awm zat enfiah nan. Hengte hian thinlung natna vei theihna a tarlang a ni.
- Kidney hnathawh dan enfiahna:Entirnan, serum creatinine tih hi a ni.
- Urine Full Report (UFR): Urinary tract infection leh kal natna chungchangah information i dawng thei ang.
Test kal hmain hetiang hian inbuatsaih hmasa phawt ang che
Doctor appointment atanga hlawkna tam ber i hmuh theih nan thil tih tur tlemte tarlan a ni.
- Zawhna ziak rawh: Doctor hnena zawhna i zawh duh leh i ngaihtuahna i neih apiang chu lehkhaah ziak rawh.
- I damdawi lam chanchin hre reng ang che: Kum kalta chhunga i surgery leh enkawlna i neih tawh zawng zawng chu i doctor hnenah hrilh rawh.
- I damdawi ei tur list siam rawh: I damdawi ei zawng zawng (doctor dangin an pek, vitamin, traditional medicine thlengin) list siam rawh.
- Test report: Report i neih chuan, a hmaa thisen test i neih tawh ang chi te chu i keng tel ang.
- Thawmhnaw light ha rawh: Test neih chhunga awlsam taka i thlak theih tur thawmhnaw ha rawh.
Take-Home Thuchah a ni
- Symptoms nei lo mah la, kum khatah vawi khat tal medical checkup kimchang neih hi nakin lawka natna laka invenna tha ber a ni.
- Hei hi i doctor nen i hriselna chungchang zalen taka sawi dun theihna hun tha ber a ni. Engmah thup suh.
- I thisen sang, cholesterol, leh thisen sugar level ang chi thil pawimawh tak takte chu hre reng ang che.
- Hmeichhia leh mipa tan test bik (breast, Pap, prostate) chungchang doctor nen sawiho la, a tul chuan tih tir rawh.
- Nun hrisel neih nâna damdawi ṭha ber chu exercise, ei leh in inthlau tak, leh zu in loh hi a ni tih theihnghilh suh .
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