Naute pawh i beisei em? Thlawhna chungchang i zir ang u! (Naupai laiin thlawhna hmanga thlawh) .

Naute neih hi nunah hun bik, mawi tak leh mawhphurhna tam tak a khat a ni lawm ni? Chuvangin he hun hlu tak chhung hian chhan pakhat emaw, a dang emaw avanga zin a ngai a nih chuan, a bik takin thlawhna hmanga hla tak tak i kal a ngai a nih chuan zawhna tlem, hlauhna i nei mai thei, "Aw, hei hi kei leh ka naute tan a tha em? Harsatna a awm dawn em?". A nihna takah chuan hetiang hi ngaihtuah hi a dik khawp mai. Chuvangin vawiinah hian he thu hi chipchiar deuhin han sawi ila.

Naupai lai hian thlawhna hmanga zin hi a him tak tak em?

Hetah hian thil chu a awm. A tam zawkah chuan, i naupai chu a kal tha a, harsatna a awm lo a nih chuan , thlawhnaah harsatna lian tak a awm lo. Mahse hriat tur tlemte a awm.

A awlsam zawngin, i nau neih hun tur chu a hnai vak lo a, chu chu kar li aia rei lo (kar 36 hma) tihna a ni a, i doctor-in nangmah emaw, i naute emaw pawhin in lama awm ngai tur damdawi lam harsatna bik kan nei lo tih a sawi a nih chuan thlawhna hmanga kalnaah harsatna a awm lo. Hmeichhe naupai hrisel tam zawk chuan an naupai hun hma kar li vel (chu chu naupai kar 36 vel thleng) thlengin an thlawk thei a ni. Chumi hnuah chuan naute neih theihna chance a sang zawk avangin hla taka zin loh a tha zawk. Vanlawngah pawh, naute neih thut chu a harsat zia han ngaihtuah teh.

Vanlawng hmanga zin chhuahna hlauhawm tak awm thei dinhmun bikte chu engte nge ni?

Mi zawng zawng hi kan inang vek lo. A châng chuan thlawhna khalh hi a risky deuh thei bawk. Doctor-te chuan nu naupai, hriselna lama harsatna engemaw zat nei te chu thlawhna khalh loh turin an rawt a ni.

Heng hriselna lama harsatna i neih chuan fimkhur rawh.

Nu thenkhat chuan hriselna lama harsatna bik an nei a, chutih lai chuan thlawhna khalh hi thil tha a ni lo.

• Thisen sang: Thisen sang, chu chu hypertension i neih chuan he dinhmun hi thlawhna chhunga pressure inthlak danglamna avang hian a buaithlak zual thei a ni.
• Thisen zam: Thisen zam chungchanga harsatna i neih chuan, emaw, i chhungte zinga mi pakhatin history a neih chuan, thlawhnaah chuan he hlauhawmna hi a sang zawk thei a ni. Hei hi a chhan chu hmun khata rei tak awm hian thisen kal a tichhe thei a, thisen zam a siam theihna a tipung bawk.
• Nau pai tawhna chanchin: Nau pai tawh i nih chuan thutlukna i siam hmain doctor nen sawiho hmasa phawt tur a ni.
• Naupai hmaa nau neih tawhna chanchin: Naupai hmaa naupai kum hniam takah i lo nei tawh a nih chuan, chu chu nau neih hmaa nau neih tawh a nih chuan chu pawh chu risk factor a ni.
• Ectopic pregnancy i neih tawh chuan: Ectopic pregnancy hmasa, chu chu nausen uterus pawna dah tihna a ni bawk tih ngaihtuah tur a ni.
• Nau neih hmaa harsatna dangte:Hei bakah hian naupai avanga harsatna dang i neih chuan thlawhna i thlawh hmain i doctor nen inbia ngei ngei tur a ni.

Pawimawh: Hmeichhe naupai te chuan hmun sang takah te, natna hluarna hmun, Zika virus emaw malaria vei ram emaw, an zin hmaa vaccine bik lak ngaina hmuna thlawhna hmanga kal loh tur a ni. Hemi chungchang hi doctor zawt la a tha ber.

Hei hian nausen pum chhunga awm tan hlauhawmna a thlen dawn em ni?

Hei hi nu tam tak tan chuan ngaihtuahna lian tak a ni. Nu hrisel tha tak leh naupai harsatna nei lo tan chuan thlawhna chuan naute tan hlauhawmna lian tham a thlen lo. A tlangpuiin thlawhna-a boruak pressure control a nih avangin naute chungah nghawng a nei tlem hle.

Mahse, i naupai laiin harsatna i neih chuan, a bik takin i thinlung leh i rilru leh thisen kalna kawngah harsatna i neih chuan thlawhna i thlawh hmain i doctor i biak ngei ngei tur a ni. Nang leh i naute tan eng nge tha ber tih rel turin a pui ang che.

Hemi chungchangah hian eng nge i hriat belh ngai?

Flight i ruahman dawnin thil tenau dang tlemte i ngaihven tur a awm bawk.

Khualzin thui tak a nih chuan Doctor biak pawh theihnghilh suh!

Khualzin thui tak i ruahman a nih chuan, emaw, ni engemaw zat awh tur zin i tum a nih chuan, i doctor nen inbiakna neih a pawimawh hle. Chumi hnuah chuan i hriselna a zirchiang thei a, a tul chuan thurawn chiang tak a pe thei che a ni. Naupai apiang hi a danglam bik avangin , i tana siam tur thurawn lak hi a finthlak hle.

Airline hnenah a chipchiar zawk zawt rawh.

A dawtah chuan airline i thlawhpui tur nen inbia la, nu naupai tan zin chungchanga an dan dik tak chu zawt rawh.

• Airline tam zawk chuan nu naupai te chu kar 37 vel thleng zin an phal tlangpui .
• Airline thenkhat, a bik takin naupai hnuhnung berte chuan i doctor hnen atangin i hrisel tawk tih finfiahna document an dil thei a, chu chu a hun takah i zin thei a ni.

Chuvang chuan ticket book hmain hengte hi zirchian hmasak a phu hle. Chuti a nih chuan nakinah engmah ngaihtuah a ngai tawh lovang.

Tin, i insurance coverage chungchangah pawh research engemaw zat ti bawk ang che.

Ram pawna zin i nih chuan hei hi a pawimawh hle. Tuna i health insurance policy hian naupai kaihhnawih harsatna leh nausen piang thar hriselna lama harsatna lo awm thei te a huam em tih enfiah rawh.

A cover loh chuan travel health insurance dang lak belh hi ngaihtuah la, a chhan chu beisei loh thil a thleng a nih pawhin chutiang senso cover chu harsatna lian tak a ni thei a ni.

Engtin nge i thlawhna chu a nuam thei ang bera siam theih ang? Tips tlemte!

Thlawhna hi a buaithlak deuh thei a, a bik takin naupai lai hian. Mahse thil tenawm tlemte i ngaihtuah chuan zin chu a nuam zawkin i siam thei ang.

• I ke kha sawn fo la, a theih chuan tlem tal kal kual rawh: A bik takin thlawhna rei takah chuan darkar tam tak chhunga thut reng hian i kea thisen kal a ti tlem thei a ni. Hei hian thisen zam a tipung thei a, a bik takin deep vein thrombosis (DVT) a tipung thei a ni. Chutiang a nih loh nan i seat-a i thut laiin i ke te, a bik takin i ke hnuai lam kha chet fo thin ang che. Darkar khatah vawi khat tho a, aisle-a kal kual vel hi a tha hle.
• Wear support stockings: Hengte hi kea thisen kal tha zawk tur leh thisen zam tur venna atana a bik taka siam a ni. I doctor nen inbia la, i tan support stocking chi dik tak thlang rawh.
• I seatbelt vuah fo ang che: Turbulence laia hlauhawm awm lo turin i thut apiangin i seatbelt vuah thin ang che. Mahse, hniam takin ha la, chutiang chuan i pum chungah a tight lo ang.
• Tui in tam: Vanlawng chhunga boruak hi a vawt tlangpui a, chuvangin tui tam tak in la, chu chuan dehydration a veng ang.
• Thawmhnaw nuam tak ha rawh: Thawmhnaw hrual, nuam tak, tight lo ha chuan i rilru a hahdam zawk hle ang.
• A tul chuan pillow hmang rawh: I hnungzang leh i kawr hahdam nan pillow te tak te (travel pillow) i keng tel a tha.

A tawp berah chuan (Take-Home Message) hi hre reng ang che.

Okay, chuvangin kan sawi tawh atang chuan naupai laiin thlawhna khalh chungchang hi i chiang tur a ni.

A tawi zawngin, naupai hrisel tak tak nu tam zawk chuan thlawhna lama harsatna lian tham an nei lo a, a bik takin naupai kar 36 hmasa berah hian harsatna lian tham an nei lo. Mahse, doctor nen inbia a, a remtihna lak a pawimawh. Airline dan hriat chian a pawimawh bawk a, insurance chungchangah fimkhur a pawimawh a, i zin nuam zawk nan tips tlemte zawm a pawimawh bawk.

Khualzin him leh naute hrisel tak nena nun duhawm tak hmang turin duhsakna kan hlan a che u! Engkim hi enkawl rawh!

` Naupai, thlawhna zin, nu naupai, nau neih, hriselna atana tips, thlawhna zin himna, naupai harsatna