Naute neih hi nu nunah chuan hun duhawm ber leh hlim ber niin kan ngai vek a. Mahse a nihna takah chuan nu zawng zawng hian chu hlimna chu chutiang bawk chuan an tawng thei lo. Survey-ah chuan nu pasarih zinga pakhat vel chuan naute an neih hnua lungngaihna, lungkhamna leh lungngaihna nasa tak avang hian chu hlimna chu an hloh a ni. Hei hi Postpartum Depression kan tih chu a ni . Mi tam takin sawi chhuah hlau mah se, hei hi i sualna emaw, i chak lohna emaw a ni lo va, enkawl theih dinhmun a ni. Thu lawmawm tak chu tun hnaiah he natna atan hian special pill hman phalsak a ni a, ni 14 chhung chauh ei a ni. Chuvangin hei hi i fimkhur ang u.
‘Baby Blues’ leh ‘Postpartum Depression’ hi thil chi hrang hrang pahnih a ni.
Mi tam tak chuan an pahnih hi an ti buai hle. Naute i neih hnu kar hnih khat chhungin tlem chuan lungngaihna, mittui tla leh tlahniam deuh hi thil pangngai a ni. ‘Baby Blues’ kan ti a. Hei hi hormone level a inthlak thut vang te, hah lutuk vang te, mut theih loh vang te a ni. He natna hi ni engemaw zat atanga kar hnih chhungin a mah chauhin a bo tlangpui.
Mahse, Postpartum Depression hi a na zawk a, rei tak daih thei a ni. Lungngaihna mai a ni lo. Rilru natna a ni a, nitin nunah i thawk thei lo va, i naute nen pawh i inzawm thei lo.
An pahnih inthlauhna dik tak hriat duh chuan a hnuaia table hi en la.
| Nihphung | Baby Blues a ni | Nau neih hnua lungngaihna (postpartum Depression) a awm |
|---|---|---|
| Rei zawng | Naute pian hnu ni engemaw zat atanga kar 2 vel chauh a ni. | Kar 2 aia rei a daih. Thla tam tak pawh a daih thei. |
| Symptoms awm dan (nature of symptoms) a awm | Hlek. Chhan awm lova tap, mood swing, mild anxiety. | A intense hle mai. Lungngaihna nasa tak, beiseina nei lo, sual tih hriatna, mahni intihhlum tumna. |
| Nitin nunah nghawng a neih dan | Nitin hnathawhnaah nghawng lian tham a awm lo. | Mahni leh naute enkawl chu a harsa ta hle mai. Khawtlang atanga inhlat takin i awm ta a ni. |
| Damdawi lam thurawn i mamawh em? | A tlangpuiin, a tul lo. Chhungkaw tanpuina a tawk. | Doctor i pan ngei ngei tur a ni. Enkawlna i mamawh a ni. |
He damdawi thar hi eng nge ni? Engvangin nge a bik?
He damdawi pawm thar hming hi Zuranolone (brand name Zurzuvae) a ni. Hei hi nau neih hnua lungngaihna atana hman bik "pill" pawm hmasak ber a ni. Thil danglam bik engemaw zat a nei a.
1. Fast acting: Antidepressant hian kar 2 atanga kar 4 chhung hna a thawk tlangpui. Mahse, zirchianna atanga a lan dan chuan he Zuranolone pill hi ei tan atanga ni 3 chhung lek chhungin a natna lan chhuah dan a tha chho tan thin. Hei hi a danglamna lian tak a ni tak zet a ni.
2. A awlsamna: He natna atana damdawi pawm tawh awmchhun chu Brexanolone (brand name Zulresso) a ni. IV hmanga darkar 60 chhung damdawi ina awm a ngai a ni. Chu chu naute tê tak tê nei nu tân a harsat dân tûr chu han ngaihtuah teh. Mahse he Zuranolone thar hi pill a ni a, in lamah, ni khatah vawi khat, ni 14 chhung ei theih a ni .
3. Targeted therapy: He damdawi hi nau neih hnua thluaka hormone inthlak danglamna direct-a enkawl tura duan a ni. Chuvang chuan a thawk rang em em a ni.
Mahse he damdawi man hi a la rel lo. A hmaa IV damdawi kha a man a to em em a, chuvang chuan he pill thar hi mi pangngaiin an lei theih tur man a pek a pawimawh hle.
Engtin nge emergency kan hriat theih ang?
Hei hi a pawimawh hle. Postpartum depression a nasat chuan medical emergency a ni thei.
Nang emaw, i hriat nu emaw hian anmahni emaw, an naute emaw tihnat duhna i neih chuan ngaihthah ngai suh. Chutiang dinhmunah chuan, .Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. A nih loh leh a rang thei ang bera doctor hmu rawh.
Hetiang ngaihtuahna i neih hi i sualna a ni lo. Natna a tel ve a ni. Chuvangin tanpuina dil hlau suh. A châng chuan heng natna khirh tak takah hian Colombo National Hospital-a National Poisons Information Center-ah pawh thu belhchian dawl zawk leh kaihhruaina i dawng thei bawk.
Side effects te pawh i hre ve ang u.
Damdawi dang ang bawkin he pill thar hian side effect a nei thei a ni. Report tam ber chu:
- Mut hahdamna
- Luak chhuak thei
- Kawthalo
- Labouriousness a ni
- Khaw lum ang chi dinhmun
- Zun kawng natna a awm
He damdawi hi i ei lai hian lirthei khalh emaw thil hlauhawm dang tih loh tur a ni. Tin, antidepressant dang ang bawkin mi thenkhatah mahni intihhlum duhna a siam thei bawk. Chuvangin, i doctor nen inbiak reng a , he enkawlna neih chhung leh a hnua i rilru put hmang sawipui hi a pawimawh hle.
Damdawi chauh hi a chinfelna a ni em?
No. Zuranolone hi thil hmuhchhuah mak tak ni mahse, a chinfelna awmchhun a ni lo. A rah chhuah tha ber tur chuan he damdawi hi thil dang nen i pawlh a ngai a ni.
- Psychotherapy/Counseling: I ngaihtuahna leh rilru put hmang chungchang professional counselor nena inbiakna neih hian a pui thei hle.
- Chhungkaw tanpuina: Hetih lai hian i pasal, i nu leh pa, i unaute leh i thiante hnen atanga i tanpuina i hmuh hi a hlu hle. Nangmah chauh i ni lo tih hriat hi damdawi ropui tak a ni.
- Support Groups: Hetiang thil tawn tawh nu dangte nena inbiakna neih hi chakna petu lian tak a ni thei.
- Mahni inenkawlna: A theih phawt chuan hlimna thlen thei thil tê tê, exercise tlem tê tih te, ngaihtuahna seng te, a nih loh leh music ṭha ngaihthlâk te ang chite tân hun siam rawh.
Thil pakhat kan hriatthiam a ngai. Hetiang damdawi lama hmasawnna hi a ropui hle laiin, nu tharte’n khawtlang atanga an dawn \anpuina pawh hi a pawimawh ve ve a ni. Paid maternity leave, rilru lam hriselna lama service awlsam taka hmuh theihna, leh he dinhmun chungchanga khawtlang ngaihdan dik lo tihchhiat te hi nute nun tichangtlung thei tak tak a ni.
Take-Home Thuchah a ni
- Postpartum depression hi lungngaihna mai a ni lo. Natna tak tak, enkawl ngai a ni.
- ‘Baby Blues’ leh Postpartum Depression hi natna hrang hrang pahnih a ni. Kar hnih aia rei symptoms a awm reng chuan doctor pan ngei ngei tur a ni.
- Nangmah emaw, i naute emaw tihnat tumna i neih chuan medical emergency a ni. Ṭanpuina dawng nghal rawh.
- Zuranolone hi a rang thei ang bera hman awlsam a ni a, mahse i doctor kutah a awm.
- Damdawi bakah hian counseling, leh i chhungte hmangaihna leh thlawpna te hi i dam thuai theih nan a pawimawh hle. Nangmah chauh i ni lo va, tanpuina dil pawh hlau suh.
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