Naute i neih dawn huna i tana tips pawimawh tak tak thenkhat (Preparing for Childbirth)

Naute beisei hi nu nunah chuan hun mawi ber pawl a ni a, a hlauhawm deuh bawk. Mi thenkhat tan chuan thil lawmawm tak a nih laiin, thenkhat tan chuan nau neih hlauhna nasa tak a ni. Dik tak chuan, he nau neih hlauhna hian nau neih hrehawmna chu tuar a ti harsa thei a, naute neih hnua hun hman danah pawh insiamrem a harsa thei bawk . Mahse, dik taka hriat leh inbuatsaih ṭhat i nih chuan he zinkawng hi i ngaihtuah aiin a awlsam zawk thei hle. Hemi atan hian engtin nge kan inbuatsaih theih ang tih i lo en ang u.

A hmasain, nau neihna stage hrang hrangte hi eng nge ni tih chiang takin i hrethiam ang u.

Nau neih hi stage lian pathum a awm a. Stage tin chhunga thil thleng i hriat chuan damdawi ina kal hun leh nau neih hun tur hriat a awlsam zawk ang.

Nau neih nan taksa hi i zirtir ang u

Naupai lai hi taksa tan chuan a buaithlak hle. Chuvang chuan nau neihna atana mamawh taksa ruhte tihchak a pawimawh hle. Hei hian nau neih lai leh nau neih hnua natna leh hliam a awm loh nan a pui thei a ni.

• Exercise: Nau neih laia hman thin taksa ruh tichaktu exercise tih thin. Mahse i doctor zawt ngei ang che , a pawmpui exercise chauh ti rawh. Professional trainer tanpuina i lak theih chuan a tha ber.
• Yoga: Naupai laia natna tihziaawmna leh nau neih tura inbuatsaihna tha tak a ni. Yoga pose thenkhat chuan taksa ruh a tizau a, a ti hahdam bawk. Mahse, he thila specialist prenatal yoga instructor hmuh hi a him ber.

Stress control dan zir rawh.

Naute neih tur ngaihtuah hian stress leh lungkhamna neih hi thil pangngai tak a ni. Mahse, naupai laiin stress lutuk hian lu na , mut theih lohna, leh naute thanlenna a nghawng thei a ni.

Chuvangin, stress control hi nang leh i naute tan pawh a tha hle.

Stress tihziaawmna kawng awlsam tak tak

• Mahni inenkawlna: Ni tin hun engemaw chen chu i duhzâwng thil tih tûr te, lehkhabu chhiar tûr te, hla ngaihthlâk tûr te, a nih loh leh i hlim theihna tûr thil tih nân hun engemaw chen ruat la.
• Mut tha rawh: Nitin i mamawh mut tur chu i hmu ngei ngei tur a ni.
• Exercise: A hmaa kan sawi tawh ang khan i doctor nen inbia la, exercise \ha tak ti rawh.
• Mindfulness: Hei hi a awlsam hle. Tûn lai hun laiah i ngaihtuahna i dah tel a ni. Chair-a thu a, i mit khap a, i thawk chhuah leh chhuah dan tur ngaihtuah mai mai chu han mitthla teh. Heng thil awlsam tak takte hi tih hian nau neih nana i hmachhawn thei a, nau neih hnua postpartum depression ang chi natna lo awm thei te pawh a veng thei bawk.

Nau neihna kawnga ṭanpui thei dinhmunte zir rawh.

Vaginal birth i neih chuan labor painsHnathawh tihtlem leh awlsam zawka siam thei tur hna engemaw zat a awm. Cesarean birth lai hian position khatah chauh i awm ang. Heng hnate hi i hriat lawk chuan i tana awlsam ber tur i thlang thei ang.

• Kneeling: Birthing ball hmanga khup hian hnungzang natna a tiziaawm thei a, pelvis pawh a hawng thei bawk.
• Ding leh kal: Stage hmasa lama ding leh kal hian chu stage-a hun hman chu a ti tlem thei a ni.
• I sir lama mut: Hei hi stage hmasa berah chawlh hahdamna tur dinhmun tha tak a ni. I ke inkar ah pillow dah la.
• Forward Bending: Hei hian hnungzang natna a tidam bawk.
• Kneeling and palms down: Hetiang dinhmun hian hnungzang a pressure a tihziaawm bakah naute hnena oxygen supply a ti tha hle.
• Squatting: Hei hian pelvis a hawng tha a, naute chu a chhuk theihna tur hmun a pe bawk.

Heng pose te hi i practice lawk thei a, eng pose nge i tan a nuam ber tih i hmu thei bawk.

Damdawi in lam pan tur bag chu i buatsaih ang u.

Damdawi inah naute nei tura i kal dawn a nih chuan bag khata thil tul zawng zawng dah lawk a pawimawh hle. He bag hi a due date hma thla khat vel hmain buatsaih rawh. A chhan chu a chang chuan naute hi a hrin hma thei a ni.

A tha ber chu i admit tur damdawi inah phone la, i room-ah eng nge an pek ang che tih zawt rawh. Chutiang chuan thil tul lo tak takte chu i keng lo thei a ni.

Naute chu in lama hruai haw dan tur ruahmanna i siam ang u.

Naute in lama hruai hi thil ropui tak a ni. I pasal, chhungte leh i thiante hnen atanga tanpuina i neih chuan thlamuanna ropui tak a ni. An puihnain inchhung hna leh naute enkawl kawngah tanpuina i dil thei a ni.

Tin, naute a lo thlen hmain in chhung fai leh thianghlim taka vawn reng a pawimawh bawk. Tin, chaw siam awlsam tlemte buatsaih a, freezer-a dah pawh a tha hle. Chutiang chuan a tir lamah chuan ei tur i buaipui ngai tawh lovang.