Engtin nge i chhungte chu thlipui tleh tur atan i buatsaih ang? Hemi chungchang hi han sawi ila!

I hria em, thlipui thenkhat ang lo takin he thlipui hi a lo thlen hian inbuatsaihna hun tlem kan nei thin. Chu chu, rang taka chhe leh tlu mai tur thil a ni lo tihna a ni. Mahse, ni tam tak chhung ‘Kan kawngah a lo thleng ang em? A nih loh leh ni lo?’, nang leh i chhungte hian nawrna leh hlauhna tlem tal i nei thei a ni lawm ni? Chu chu thil pangngai a ni. Mahse, lungngai suh! Kan inbuatsaih lâwk chuan, a bîk takin he hnaah hian in chhûnga naupang tê tête kan telh chuan, thununna nasa tak, thlamuanna, leh ṭul lo taka hlauhna nasa takin a tlahniam ang tih kan hria ang. Chuvangin, hei hi hmachhawn tur hian engtin nge kan inbuatsaih theih ang?

Engtin nge i chhungte chu thlipui tleh tur atan i buatsaih ang?

Tih hmasak ber tur chu in lama naupang tê tête hnenah thil awmdan, kan tih tur, chiang tak leh an hriatthiam theih tur zawnga hrilh hi a ni. Heng thilte hi hlauthawng tur ni lovin, inbuatsaih nan kan ti tih hi hrethiam rawh se . An rilrua zawhna awmte chu zawt la, awlsam takin chhang rawh. Anmahni ti hlauhawm lo zawngin thu sawi la, mahse he thila an tel ve thei tih an rin theih nan thu sawi rawh.

Emergency kit i buatsaih ang u!

A dawtah chuan emergency kit pahnih kan buatsaih a ngai a ni. Ngaihtuah teh, pakhat chu in lama i hman huna hman tur a ni a, pakhat chu emergency-a in chhuahsan a ngaih hunah i keng tel tur a ni.

• Stay-at-home kit: Hei hian battery hmanga thawk weather radio a huam a – a chhan chu power a tlakchham chuan a chipchiar zawk kan hriat a ngai a ni. Tui thianghlim bottle (ni khatah mi pakhatin litre 3-4 tal), ei tur canned ( well-packaged , expired lo), flashlight leh battery dang, leh i phone charge theihna tur power bank (battery hmanga phone charger) te.
• To-go kit: Hei hian a chunga kan sawi tak thil thenkhat, chubakah thawmhnaw thlak tlem te, lehkha pawimawh (ID card copy, bank book, etc., tui tlak lohna bag-a dah), pawisa thenkhat, leh mimal faina atana hman tur thil te a huam a ni.

Red Cross website-ah hian hetiang kit-a telh turte list kimchang tak tak a awm a, chu chu i en thei bawk.

Nausen nei chhungkua i nih chuan formula, diaper, bottle, leh tui tihlum dan tur pawh i ngaihtuah tur a ni. Tin, naupang thenkhat chuan damdawi lam harsatna bik an nei thei bawk. Entirnan, naupang asthma, zunthlum, electric ventilator hmang thin i neih chuan i chhungkaw doctor zawt la, an tan damdawi mamawh, hmanrua leh battery dang buatsaih hmasak a pawimawh hle.

Heng thil khawlkhawm leh dawr pannaah hian naupang tête chu inrawlh tir rawh. Mawhphurhna pek an nih chuan an tan chuan hetiang thil lian tak angin a lang lo. Ngaihtuah la, hna chu thawk rawh.A chhan chu, thlipui a lo tleh dawn tih i hriat chuan dawr hrang hrangah tui bottle leh torch ang chi thil a tlakchham thuai thei a ni. I theihnghilh suh, in lama ran vulh i neih chuan an tan pawh ei tur, in tur leh thil tul dangte buatsaih bawk ang che.

First aid kit pawh vawng reng ang che.

A dawt leh pawimawh ber chu in lama first-aid kit dah hi a ni. Hliam tenau emaw, thil lian emaw pawh ni se, hei hian doctor hmuh a tlai lutuk a nih chuan nunna chhanhimna kawngah a pui thei a ni. Naupang tête chu inrawlh tir la, a chhunga damdawi, plaster, bandage, etc. te chu a tha em tih leh a expire lo em tih enfiah rawh.

Thlipui tleh hnuah 911 ang chi emergency service i biak pawhin an buai thei a, kawngpui pawh a inkhar a, an thlen hun a tikhawtlai thei tih hre reng ang che. Chuvangin, a theih chuan i fa naupangte nen first aid emaw CPR (cardiopulmonary resuscitation) class emaw la rawh. Institution thenkhat chuan online hmangin hengte hi an pe bawk.

I phone pawh inbuatsaih rawh.

Tunlai hian mi zawng zawngin phone an nei vek a. Chuvangin, hetiang hunah hian phone hi kan thian tha ber a ni thei.

• Thlipui a lo thleng dawn tih i hriat veleh , i phone leh power bank chu charge tha takin dah la.
• I phone-a weather app i install chuan thlipui hi khawiah nge a awm tih leh eng lam hawi nge a nih tih te chu i hre nghal thei a ni.
• Tin, Electricity Board, Water Supply Board ang chi institution-te emergency phone number te, i awmna hmuna Grama Niladhari leh police number te pawh i phone-ah save la. A chhan chu a chang chuan phone service a down thei a ni.

Telehealth pawh ngaihtuah bawk ang che.

Thil dang pakhat chu thlipui tleh hnua doctor pan chu a harsa deuh thei a ni. Kawngpui tuiin a chim thei a, lirthei tlan pawh a buai thei bawk. Chuvangin, i awmna hmunah telehealth service a awm leh awm loh enfiah hmasa phawt la, chu chu phone emaw video call emaw hmangin doctor nen inbia thei tihna a ni. I phone-a app i download theih pawhin i hmang thei mai thei.

I in leh huan venghim rawh

A dawtah chuan kan in leh huan humhalh nan hma kan lak a ngai a ni.

• Naupang tête chu tlem an lo upa tawh a nih chuan inkhawm khawm la, in chhung chu vak kual la, kawngkhar leh tukverhte chu uluk taka khar leh khar a nih leh nih loh enfiah rawh. A theih chuan window lian tak takah chuan board dah la.
• Huanah thliin a nuai bo theih thil, bicycle, infiamna, plastic ṭhutphah, dawhkan, leh pangpar dahna te chu in chhungah rawn keng la emaw, nghet takin khih rawh.
• Huan chhunga thing lian tak takah hnah thi a awm chuan a theih ang anga la chhuak tur a ni.

Hlauhawm ber chu thlipui tleh laia thliin hetiang thil hi a nuai bo vang a ni tih hre reng ang che.

A hnuaia mite hi han en teh.

Mahni chauh ni lovin, kan chhehvela mite pawh tun dinhmunah kan ngaihtuah a ngai a ni. Tarte, mahni chauha awmte, a nih loh leh fa tê tê nei chhûngkawte chuan i ṭanpuina an mamawh mai thei. Thil mamawh buatsaih emaw, an in humhalhna atana thil tih emaw i puih theih chuan chu chu thil ropui tak a ni ang. I in chhunga naupang tê tête pawh heng thila ṭanpui tûrin zirtîr rawh.

Inhmuhkhawmna hmun chungchang sawi rawh.

A tawp berah chuan, mahse a pawimawh ber chu chhungkaw pum pui inkhawmin, thlipui tleh lai emaw, thlipui tleh hnu emaw pawha mi an bo palh hlauh chuan mi zawng zawng inhmuhkhawmna tur hmun tur an rel tur a ni. Ṭhenawmte in, a bul hnaia biak in, biak in emaw, biak in emaw ang chi hmun hriat hlawh tak a ni thei. Chu hmun chu mi tinin hriatthiamna chiang tak kan nei tur a ni.

Engtin nge thlipui tleh laia naupang hlauhna tihziaawm theih ang?

Ruah nasa tak, thlipui na tak, leh êng, a bîk takin thlipui ang chi thil a lo thlen chuan naupang tê tê tân chuan tuar harsa tak a ni thei. An hlauthawng thei hle a, an lungkham hle thei bawk. Chuti a nih chuan, engtin nge an rilru hahna leh hlauhna tihziaawmna hmangin an rilru hahdam theih nân i ṭanpui theih ang?

• A pawimawh ber chu thlamuang leh huaisen taka awm hi a ni. I hlauthawng emaw, i hlauhthawn emaw chuan i fate chu an hlau lehzual ang.
• Thlipui chungchang leh a thil tih theih (hlauthawng lovin) an hriatthiam theih dan tur sawipui rawh. ‘Hei hi a tawp thuai dawn a, kan awm dun vek avangin engmah kan chungah a thleng dawn lo’ tih ang chi te sawi rawh.
• An rilrua zawhna awmte zawt la, dawhthei takin chhang rawh. ‘Zawhna âtthlak tak tak zawt suh’ tih ang chi hi sawi suh.
• Kuah fo la, anmahni bula awm ang maiin awm tir rawh.
• Kan sawi tawh ang khan inbuatsaihnaa tel tir hian thunun theihna a pe a, chu chu hlauhna tihziaawmna kawngah nasa takin a pui thei a ni.
• Thlipui tleh lai hian an ngaihtuahna tibuai thei thil ti rawh. Chumi chungchang chu kan sawi leh ang.

Thlipui tleh laiin êng a thim chuan naupang tê tête chuan eng nge an tih theih?

Thlipui tleh avanga harsatna lo awm ber chu power tlakchham vang a ni. Darkar tam tak, ni tam tak pawh power nei lovin i awm thei. Chutiang dinhmunah chuan naupangte in lama an buai reng theih nan thil hlimawm tak tak a awm a. Ngaihtuah teh, thiltihtheihna a lo let leh hma loh chuan hetiang thil hi i ti thei ang:

• Battery torch eng hmangin lehkhabu chhiar rawh.
• Chhungkaw pum pui chu inzawmkhawm la, board game emaw card game emaw khel rawh.
• Jigsaw puzzle siam rawh. Kum hrang hranga hman tlâk a awm bawk.
• Draw leh color siam rawh. Crayon leh watercolor ang chi thilte chu buatsaih lawk rawh.
• Naupang kum upa zawk tan chuan kut hnathawh awlsam tak tak tih tir theih a ni. Entîr nân, T-shirt hluiah an duhzâwng design siam chu practice la, a nih loh leh origami siam la, chutah chuan lehkha chu rannung leh pangpar-ah fold a ngai a ni .
• Thil hmanraw mawi tak tak ngai lo game a awm. Bang chungah torch khai la , shadow puppets, charades, leh zawhna 20 khelh tir rawh .
• Exercise tlem tal hmangin nuam ti takin awm la, chhungkaw dance-off nei rawh. I phone charge a nih chuan hla tlem te te dah la, i zai thei bawk.
• To reduce fear and stress , mi zawng zawng hian thawk ho exercise kan ti dun tur a ni. Zawi zawiin thawk luh leh chhuah hian hahdamna i nei thei a ni.

Eng thil dang nge kan hriat ngai?

He thlipui tleh tur atana inbuatsaihnaah hian chhungkaw pum, a bik takin naupangte inrawlh tir hi mi zawng zawng tan tanpuina nasa tak a ni thei. Mahse, chutianga an tih hnuah pawh a châng chuan naupang tête chu an la hlauthawng thei a, an la hlauthawng thei bawk. Chu chu thil pangngai a ni. A pawimawh ber chu chutiang chungchang chu sawipui reng a, an rilru chhunga awmte ngaihthlak a, thlamuan zel hi a ni.

Thlipui a tleh hnuah pawh buaina a tawp lo. I in leh a chhehvel boruak a chhe thei. Tui chu a thianghlim lo mai thei. Natna kai theihna a awm thei. United States-a Centers for Disease Control and Prevention (CDC) ang pawl hriat hlawh tak takte’n him taka awm dan tur leh tih tur chungchanga hriselna lama thurawn an pekte zawm a pawimawh hle. Chu thu chu online-ah hmuh theih a ni.

Take-Home Thuchah hnuhnung ber

Okay, chuvangin tunah chuan thlipui a lo thleng dawn nia sawi a nih hunah hlauthawng lovin hmachhawn tura kan inbuatsaih dan tur chu i ngaihtuah tha hlein ka hria.

A awlsam zawngin, thlipui hi i inbuatsaih ṭhat chuan hlauh tur a ni lo.

Hriat reng tur pawimawh tak takte chu:

• Ruahman lawk rawh: I mamawh thilte chu list siam la, khawlkhawm rawh.
• Emergency kit pahnih siam rawh: pakhat chu in lam atan, pakhat chu i chhuah a ngaih hun atan.
• Chhûngkuaa mi zawng zawng teltîr: Mawhphurhna, a bîk takin naupang tê tête hnênah pe la, an hriatthiamtîr ang che.
• Naupangte hlauhthawnna tihziaawm: Anmahni biak la, an himna tur tichiang rawh.
• Power a tlakchham chuan eng nge tih tur tih inbuatsaih rawh: Naupang tête hlim taka awm theih dân kawng zawng rawh.
• Hriselna atana ruahmanna siam: Thlipui tleh hma leh a tleh hnuah himna tur ngaihtuah rawh.
• I ṭhenawmte pawh ṭanpui rawh.

A pawimawh ber chu thlamuang taka awm hi a ni. Huaisen tak leh ngaihtuahna senga i thiltih chuan i chhungte dang pawhin an zui ve ngei ang. Chuvangin, heng tips te hi zawm la, him takin awm rawh! Nangni pathum leh in chhungte malsawmna dawng zel rawh se!

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