Engtin nge i fate chu lead lakah i humhim theih ang? Hemi chungchang hi han sawi ila!

Tunlai hian naute i beisei a nih chuan i rilrua thil lian ber chu i fate himna leh hriselna hi a ni lawm ni? A natural hle mai. Kan fate hi a tha ber pek kan duh vek a. Chuvangin, vawiinah hian naupai laiin nang leh i nau piang lo enkawl tur pawimawh tak tak kan sawi dawn a ni. Chu chu metal lead-in nghawng a neih theih dan leh a pumpelh dan tur chu a ni.

Lead chu eng nge ni? Engvangin nge a hlauhawm?

A awlsam zawngin sawi ila, lead hi boruak leh kan thil hman thenkhata hmuh theih thir a ni. Mahse kan taksa tan chuan toxic a ni . Hei hi nausen te tak te, pum chhunga la thang lian tan chuan a pawi hle.

Tunah chuan, "Aw, kei pawh ka taksaah lead ka nei em?" Dik tak chuan mi tam zawk hian kan boruak avang hian an thisenah lead tlemte an nei a. A pangngai a ni. Vanneihthlak takin Sri Lanka ramah hian lead level sang hi a tlem hle. Mahse, naupai lai hian risk tlemte pawh kan la tur a ni lo, a dik em? Chuvang chuan hei hi hriat chian a pawimawh hle.

Lead hian engtin nge naute pum chhunga naute chu a nghawng?

Naupai laiin lead i tawk a nih chuan, chu chu lead i taksaah a lut a nih chuan, chu lead chu awlsam takin i thisen atangin i naute taksaah placenta kaltlangin a kal thei a ni. Nutrition chu i ei leh in atanga i naute hnena a kal ang bawkin.

Chuvangin, naupai laiin thisenah lead level a san chuan a hnuaia hlauhawmnate hi a thlen thei a ni:

• Nau pai theihna chance a sang chho zel.
• Naute hi a pian hmain a piang thei bawk .
• A nih loh leh nau piang rit lo tak neia piang i ni thei bawk .

Heng thute hriat hi a hlauhawm khawp mai, a ni lawm ni? Chu mai pawh ni lovin, naupang taksaa lead level chu tlem a sang hle a nih pawhin, naupan laiah nungchang lama harsatna leh zirlai harsatna ang chi thil a thlen thei a ni. Naupan laia thil thleng hian nun pum pui a nghawng theih dan hi han ngaihtuah teh. Chuvang chuan he thil hi kan ngaih pawimawh em em a ngai a ni.

Khawi atang nge lead kan hmuh theih ang?

Tunah chuan kan taksaa lead a luh theihna hmunpui berte han thlir ila.

1. Paint hlui

Hei hi lead poisoning chhan ber a ni fo thin.

• Kum 1978 hma lama in sakna paint-ah hian lead a awm theihna chance a sang hle. I in chu a upa tawh a nih chuan hei hi i ngaihtuah a ngai a ni.
• Hun a kal zel a, hetiang paint hi a hring chhuak tan a, a chhe tan a, chutah chuan lead dust angin a chhehvel zawng zawngah a darh chhuak ta a ni.
• Tin, in siamthatnaah te, bang thar kan chei hian emaw, bang kan hrual hian , he lead dust hi boruakah a pungkhawm thei a, kan thawk chhuah hunah kan taksaah a lut thei bawk. Naupang tê tê leia an inkhelh hian he leivut hi an kut leh an kâah pawh a lut thei bawk.

2. Tui Pipe te

In hlui thenkhatah chuan:

• Lead hmanga siam tui pipe a awm thei bawk .
• A nih loh leh, pipe-te chu dâr ni mah se, lead solder -a solder a nih chuan, chu lead chu tuiah zawi zawiin a luang lut thei a ni.
• Hetianga tui kan in emaw, chaw siamna atana kan hman emaw hian kan taksaah lead kan hip lut thin.

3. Hmun dang

Hei bakah hian lead hi thil chi hrang hrang, infiamna hlui, jewelry, dawhkan bungrua, Ayurvedic herbs thenkhat (a bik takin an tihfai that loh chuan), battery siamna hmun, leh lirthei exhaust (leaded gasoline a awm thin a, mahse tunah chuan a awm tawh lo) atanga ei theih a ni bawk. Mahse, ngaihven tur pawimawh ber chu paint hlui leh tui hi a ni.

Engtin nge nangmah leh i naute chu lead lakah i inven theih ang?

Okay, tunah chuan lead chu eng nge a nih, eng effect nge a neih, khawi atanga kan hmuh theih ang tih kan hre ta. Tunah chuan a laka kan inven dan tur i lo en ang u. Lungngai suh, heng thilte hi dik taka i tih chuan a hlauhawmna chu nasa takin i tihtlem thei a ni.

1. Rinhlelhna hmunte test

I in chu kum 1978 hma lama sak a nih chuan , emaw , i tui pipe chungchangah ngaihtuahna i neih chuan , a tha ber chu enfiah tir hi a ni.

• I in chu paint-a lead awm leh awm loh, i bang aṭanga leivut, i huana leilung, leh tap tui awm leh awm loh i test thei a ni .
• Hemi atan hian professional tanpuina zawng a tha ber. Heng service te hi sorkar agency thenkhat emaw private laboratory atanga lak theih a ni.

2. Paint i paih dawn a nih chuan fimkhur hle ang che! (Paint Hrisel taka paih theih) .

I in chhungah lead-containing paint a awm tih finfiah a nih chuan, a lakchhuah chu uluk taka tih a ngai a ni.

Hei hi nangmah ngeiin tih tum suh (DIY project)! Chu chuan hmun tinah lead dust a theh darh mai ang a, thil awmdan chu a tichhe zual mai ang.

• He hna atan hian lead paint removal lama trained professional chauh hire rawh .
• Hei hi in lama i awm loh hunah tih tur a ni . Hmeichhe naupai i nih angin chutiang chemicals i tawn chu i tan a tha lo.
• Paint lakchhuah hunah chuan bang hrual, sanding, emaw, heat gun hmanga paint tihlum ang chi hmanraw hman a tha lo . Heng hmanrua te hi boruakah lead dust chhuah tam bertu an ni. Chu ai chuan wet method ang chi hmanraw him zawk a awm zawk.
• Hna thawh zawh hnuah chuan a hmun pum pui chu uluk taka tihfai a ngai a, tih dan bik hmanga tihfai a ngai a ni. Normal taka sweep mai mai chu a tawk lo.

3. Tap tui hman hunah heng thilte hi ti thin ang che (Safe Tap Water Practices) .

I in chhunga tui chungchangah harsatna i neih chuan hengte hi ti rawh:

• Zing lama tui i hman hmasak ber hunah emaw, darkar engemaw zat hnua tui i hman hunah emaw, .Tap chu second 30 vel hawn tir rawh. Hei hian pipe chhunga lead-a khat tui awm thei zawng zawng chu a paih chhuak ang.
• A theih chuan tui filter tha tak hmang la, chu chuan package-ah chiang takin "lead a paih chhuak" tih ziak a ni. Chungte chu tui in tur leh chaw siamna atan pawh hman theih a ni.

4. Ei leh in leh Vitamins

Nutritional supplement thenkhat hian taksaa lead level tihtlem nan a pui thei a ni.

• Nau neih hmaa vitamin te hi doctor-in a tih ang chiah khan ei thin ang che.
• Iron , calcium , vitamin C , vitamin D , leh vitamin E tamna ei leh in inthlau tak ei rawh.
• Iron tamna ei tur: spinach, sa, sangha, legumes.
• Calcium tamna ei tur: bawnghnute, yogurt, cheese, thlai hring.
• Vitamin C tamna ei tur: orange, narang, limes, guava, leh guava te.

Chungte chuan taksaa lead lut tihtlem nan a pui a, lead awm zawng zawng a ti bo bawk.

5. I Doctor nen inbia ang che

Lead i tawk tawh mai thei tih i ngaihtuah a nih chuan, emaw, he thil chungchangah hian rinhlelhna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbiakna neihpui ngei ang che.

• A tul chuan thisen lead test nei turin a fuih thei che a ni.
• I dinhmun ang zela thurawn dang a pe thei bawk che.

Hlauh ai chuan doctor biak a, rinhlelhna tihfai hi a tha zawk tih hre reng ang che.

Take-Home Thuchah hnuhnung ber

Naupai hi hun bik a ni. Hemi hun chhung hian nangmah leh i naute himna tur ngaihtuah a pawimawh hle. Lead hi kan hmu thei lo chung pawha hlauhawm thei thil a ni.

• A bik takin in hlui zawka paint hman danah fimkhur hle ang che. Paint i siam that chuan professional tanpuina zawng ngei ang che.
• Tui chungchangah rinhlelhna i neih chuan himna dan zawm tur a ni. Tap chu rei vak lo hawng la, filter hmang rawh.
• Ei leh in tha tak ei la, doctor-in a pek vitamin te ei rawh.
• Zawhna emaw rinhlelhna emaw i neih chuan Doctor nen inbia ang che.

Heng thil tenawm tak takte hi i ngaihven chuan, lead-in nangmah leh i pum chhunga i naute duh tak chunga harsatna a thlen theih chu nasa takin i tihtlem thei a ni. I awareness hi i naute venhimna lian ber a ni!

` Lead, naupai, lead exposure, nausen hriselna, lead poisoning, nu naupai, paint hlui