School chawhmeh hi kan ngaihsak tur em ni? I fa hriselna hi i dah pawimawh ber ang u!

I fain sikula chawhmeh a ei tur hi tlem i ngaihtuah em? Dik tak chuan hei hi nu leh pa tam tak tan chuan harsatna a ni. A chhan chu, a châng chuan naupangte tân an ei duh ber thlan theihna hun remchâng hmasa ber chu sikul canteen-ah a ni thei. Chuvangin, he huna thutlukna an siam hian an hriselnaah nghawng lian tak a nei a ni.

Engvangin nge sikul chawhmeh ei hi a pawimawh em em?

Ngaihtuah teh, i fa chu zing atang khan sikulah a thawkrim hle a, lehkha a zir a, a inkhel bawk. Chuvangin chawhmeh atanga chakna an hmuh hian ni dang zawng zawng chu tha taka an hman theih nan leh zan lama thil tih tur atan chakna nei reng turin a pui a ni. Chawhmeh ei tur tha tak chu pum tikhat mai mai a ni lo. Naupangin thluak thanlenna tur, taksa thanlenna tur leh natna laka invenna atana a mamawh ei tur petu a ni. I en chuan he naupan lai atanga an ei leh in dan hi an dam chhung zawnga nghawng nei thei tur thil chak tak a lo ni ta a ni. Chumi awmzia chu he thil hi tlem kan ngaihtuah belh a ngai tihna a ni lawm ni?

School canteen atanga ei tur thlan chungchanga harsatna awmte

Tunlai hian sikul canteen tam takah ei tur quality leh thlum a lo tha chho ta hle mai. Hmun thenkhatah chuan chaw hrisel tak tak (grilled chicken sandwiches) leh salad te pawh hmuh tur a awm. Chu chu lawmawm tak a ni.

Mahse, a lehlamah chuan sikul canteen pangngaiah chuan naupangte chuan ei tur hrisel lo an thlang tam zawk. A châng chuan, a hranpaa ((a la carte)) emaw, (vending machine) (selling machine) a\anga ei tur awm chu a \ha vak lo fo \hin. Entirnan, naupang chuan nitin chawhmeh atan (hot dog) (hot dog) ei a tum mai thei. A nih loh leh, sugary drink leh fatty snacks an hmang thiam mai thei bawk. Hengte hi vawi khat emaw vawi hnih emaw ei hi thil lian tak a nih loh laiin, nitin tih dan anga hetiang eitur hrisel lo ei thiam hi thil tha a ni lo.

Engtin nge i fa chu duhthlanna ṭha siam tûrin i ṭanpui theih?

Hei hi i fate inrawlhna a hlu ber hun a ni. A bik takin naupang te tak te a nih chuan chawhmeh tha tak, eitur tha tak ei hian ni khat chhunga chakna nei tura a puih theih dan tur leh chawhnu lama inkhelh theihna tura a puih dan tur an hriatthiam theih dan tur i sawifiah a ngai a ni.

I tih theih dangte chu hetiang hi a ni:

School canteen menu chu han en dun teh u.

• A hmasa berin nang leh i fate chuan school canteen menu chu in en tur a ni. I fate chu eng nge an duh tih leh chawhmeh atan eng nge an ei tlangpui tih zawt rawh.
• I fa chu a hrisel duhthlan tur awmte zirtir rawh . Mahse, a chang chuan a ei duh ber chu ei tir la, hot dog pawh nise. Engkim khap a nih lai hian naupangte chu chutiang thil chu rukbo turin an thlem thin.
• (chips) (chips), (soda) (soda ang chi in tur thlum), (ice cream) (ice cream) tih ang chi thil te sawi rawh. Sikul-ah an awm leh awm loh, engtikah nge an awm tih leh engzat nge ei tur tha tih te sawiho rawh.

In atanga chaw ei a thatzia sawi rawh.

• I fa chu kar khatah ni engemaw zat tal in atanga chawhmeh rawn ken turin fuih rawh. Hei hian i fain chawhmeh tha tak a hmuh theih nan a pui ang.
• In lama chaw i buatsaih dawnin i fa mamawh ei leh in leh faina i enkawl thei a ni.

A awlsam zawngin sawi ila, a pawimawh ber chu i fate nen ei leh in chungchang zalen taka sawipui a, thutlukna tha siam tura zirtir hi a ni.

Engtin nge i fa chu duhthlanna hrisel lam pan turin i kaihruai ang?

School canteen atanga chaw ei a nih chuan i fa chu hetiang hi thlang turin fuih rawh:

• Thlai leh thlai thar: Hengte hi vitamin, mineral leh fiber tha tak a ni. Ni khatah thei emaw thlai emaw pakhat tal i eitur ah telh tum ang che.
• Sa thau lo: Vawk leh sangha hian protein a pai hnem hle. Hengte hi i naute thanlenna atan a pawimawh hle. Grilled, boiled, steamed foods hi fried foods aiin a tha zawk.
• Whole grains: Chhang var ai chuan whole-wheat bread emaw brown rice emaw thlang zawk rawh. Heng ei tur a fiber awm hian rei zawk i taksa a tichak a, chakna a pe bawk.
• Chaw hmin (fried foods) chu a theih ang angin tihtlem rawh: I fa chu hriak nei ei fo hi an hriselna atan a tha lo tih hrethiam tir rawh.
• Tui emaw, bawnghnute thau tlem emaw in rawh: Sugary drinks in ai chuan tui in a tha ber. Taksa tan tui a pawimawh zia zirtir rawh.

In lama kan chawhmeh bawm kan rawn ken chu tui tak leh eitur tha tak siam ila!

In lama i fate chaw ei tur i buatsaih dawn a nih chuan, hetiang hian ngaihtuahna thenkhat chu hetiang hi a ni:

Kan fa nen hian grocery list i siam dun ang u.

• A hmasa berin i fate nen inbia la, an ei duh leh ei tur tha tak tak list siam rawh. Hemi kawngah hian i fa i inrawlh chuan chu ei tur chu nuam ti takin an ei ang.
• Peanut butter leh jelly sandwich pangngai ei ai chuan thil danglam deuh deuh ei tum ang che. Sandwich chu pita chhang chungah grilled chicken leh thlai nen i khat thei a, sandwich pawh i wrap thei bawk.
• Soup (tightly sealed container-a dah) leh salad hrang hrang pawh hi duhthlan tur tha tak a ni.
• Nizan zanriah ei atanga ei chhuah la awmte chu awlsam takin i lunch box-ah dah la, a tha hle ang!

Hrilhfiahna tenau te hian ei leh in lamah danglamna nasa tak a siam a ni

I chaw pek danah inthlak danglamna tenau te hian i fate ei leh in lamah nghawng lian tak a nei thei a ni. Hetiang thil hi han ngaihtuah teh:

• Chhang dum pangngai aiah bran bread hman.
• In tur thlum bottle khat ai chuan tui bottle khat emaw, thei tui thar, thlum loh emaw pe la.
• Fried snack ai chuan thei thar, yogurt, a nih loh leh cheese chi khat ang chi thil pe rawh .
• Full-fat milk aiah low-fat milk pek.
• Zanriah ei tur atanVegetable salad tlem emaw, thlai chi hrang hrang (carrot, cucumber ang chi) emaw dah la.

Hetiang thil tenawm tak takte hian i fain ei leh in a dawn danah danglamna nasa tak a thlen thei a ni.

Thil pawimawh dang tlemte

• Chawhmeh pawimawhna: Chawhmeh ang bawkin naupang tan chawhmeh ei hi a pawimawh hle. Chawhmeh tha tak ei hian ni tanna tha tak a pe a ni.
• Tui in tur: I fain sikul ni chhung zawngin tui a in tawk tih hria ang che. I fa chu tui bottle thawn rawh.
• Nangmah ngei pawh entawn tlak tak ni rawh: I ei leh in i fimkhur hian i fate pawhin an zui ve ngei ang.
• Chaw ei hun chu insualah siam suh: I fate chu nawr luih ai chuan ei leh in chungchangah ṭhian ṭha taka inbiakna neih a, duhthlanna ṭha siam tura ṭanpui hi a pawimawh zawk.

Take-Home Thuchah a ni

Chuvangin, i fate sikul chawhmeh enkawl a pawimawhzia chu i hrethiam mai thei.

I fate rilruah nungchang tê tê, ṭha tak takte tuh theihna kawng ṭha ber chu vawi khata inthlâk danglamna lian tak tak siam tûra nawr luih ai chuan zawi zawiin i luhtîr hi a ni tih hre reng ang che.

• I fate chu ei tur chungchang sawipui la, an ngaihdan ngaithla rawh.
• School canteen-a duhthlan tur tha leh ei tur tha tak tak awmte chu zirtir rawh.
• A theih phawt chuan in lamah chaw tha tak tak buatsaih tum ang che.
• He step tenau tak hian i fa tan hmalam hun hrisel tak kawngah kawng thui tak a zawh dawn a ni!

Kan fate hriselna hi i ngaihtuah vek ang u, a chhan chu naupang thlah hrisel hi ram hausakna hlu ber a ni.