Paleo Diet hian i cholesterol a tihchhiat tak tak?

Tunlai hian diet chi hrang hrang, i taksa rihna tihtlem nan a pui tih i hre tawh ngei ang. Sawi ber pakhat chu Paleo Diet hi a ni. He ei leh in zawm hian sa thau lo, sangha, thei, thlai leh nut tam zawk ei a, carbohydrates, sugar leh processed foods te tihtlem a, taksa rihna tihtlem nan a pui thei che a ni. Mahse zawhna awm thei chu, Paleo diet hian engtin nge i cholesterol level a nghawng? A chanchin hi i hrechiang lehzual ang u.

A hmasain he cholesterol ‘tha’ leh ‘tha lo’ hi i hrethiam ang u.

Cholesterol chungchang i sawi hian chi hnih i hre tawh mai thei: ‘cholesterol tha’ leh ‘cholesterol tha lo’. An pahnih inthlauhna chu eng nge ni tih i lo en ang u.

• LDL (Low-Density Lipoprotein) emaw cholesterol ‘tha lo’: A awlsam zawngin sawi ila, hei hi kan hmelma a ni. LDL cholesterol level a san chuan kan thisen kalna kawng bang ah grease ang maiin a awm tan thin. Tui pipe chhunga bawlhhlawh lo awm ang maiin han ngaihtuah teh. Damdawi lam hawi chuan hei hi atherosclerosis kan ti a ni. Chutianga thisen kalna kawng a inkhar chuan natna khirh tak tak, heart attack leh stroke te vei theihna a sang hle.

• HDL (High-Density Lipoprotein) emaw cholesterol ‘tha’: Hei hi kan thian a ni. HDL hian i thisen kalna kawnga LDL cholesterol tha lo lo awm tawh chu a la a, liver-ah a hruai a, a chhe vek a ni. Chumi awmzia chu i taksaah HDL level sang tak i neih chuan heart attack leh stroke hlauhawmna lakah i him tihna a ni.

‘Paleo Diet’-ah hian eng nge kan ei leh ei loh?

Paleo diet hmangtute hian eng nge an ei tlangpui leh an ei loh dan chiang takin han thlir ila. Hei hian eng nge i beisei tih hriatna tha tak a pe ang che.

Hetianga kan thlir chuan, thil siam chhuah (artificial ingredients) tihtlem leh natural foods ei tam hian taksa tan hlawkna engemaw zat a nei a:

• Rihna tihtlem.
• Thisen sugar level control.
• Thisen sang control.
• Triglyceride level a tlahniam.
• Ei duhna enkawl thiam zawk.

Chuvangin, heng zawng zawng hi a inzawm khawm chuan cholesterol level hi tihhniam a ngai a ni lawm ni? A chhanna dik tak chu: "A ni thei a, a ni lo thei bawk."

Engvangin nge chhanna chiang tak a awm loh?

A chhan ber chu ‘Paleo diet’ hi mi zawng zawngin an zawm dan inang chiah chiah a nih loh vang a ni. Mi tin hian he ei leh in hi an zawm danah hian danglamna lian tak a awm.

Mi zawng zawng ‘Paleo’ diet hi a inang vek lo.

Mi thenkhat chuan paleo diet an zawm a, chu chu thau tlem leh carbohydrates tlem (e.g., thei leh thlai tam zawk, sa tlem zawk) a ni. Mi dangte chuan thau tamna, carb tlem tak tak (e.g., sa sen leh hriak tam zawk) an zawm thin. Chuvangin heng ei leh in pahnih hian cholesterol a nghawng dan hi a danglam thei.

Saturated Fat chungchanga harsatna awm chu

Paleo diet hian bawnghnute leh vawk sa ang chi sa sen ei hi a tihtlem lo . Heng sa te hi saturated fat a tam hle a . Saturated fat hi cholesterol sang nen a inzawm tih an sawi avangin American Heart Association ang pawlte chuan nitin i calorie 6% aia tlem chu saturated fat atanga ei turin an rawt a ni. Chu chu mi pangngai tan ni khatah gram 11-13 vel a ni. He level hi i thleng thuai thei hle.

Fiber pawimawhna

Cholesterol level tihhniam nan fiber hi a pawimawh hle . Fiber hi thlai ei tur ah a awm tam ber. Paleo diet-ah hian thlai leh thlai chi hrang hrang a tel loh avangin mi thenkhat chuan fiber an ei tlem thei hle.

Research hian eng nge a sawi?

Dik tak chuan hemi chungchanga zirchianna result hi a inang lo hle.

• Zirna tenau pakhatah chuan Paleo diet kar 10 chhung zawmtute chu bad cholesterol (LDL) leh total cholesterol level a sang deuh hlek a ni.
• Mahse, zirchianna dangah chuan Paleo diet hian cholesterol tha (HDL) level a tisang thei a, thisen sugar level a tihniam thei bawk. Hei hian thisen kalna kawng chhiatna a tiziaawm bawk.

A awlsam zawngin, he ei leh in hian i cholesterol a nghawng dan hi i genes, exercise i tih zat, leh i ei tur a thau leh fiber awm zat ah a innghat a ni .

Engtin nge ka tih ang?

I cholesterol level i ngaihtuah a nih chuan, emaw, Paleo ang diet tan i ngaihtuah a nih chuan, i tih tur pawimawh ber chu i chhungkaw doctor emaw dietitian emaw biak hi a ni.

I hriselna chanchin, tuna i cholesterol level leh i nunphung a zirin i tana tha ber tur an kaihruai thei che a ni. A pawimawh ber chu fad diet zawm ni lovin, i hriselna zawng zawng enkawl hi a ni tih hre reng ang che. Diet dik tak nenExercise neih fo hian he zinkawngah hian chakna nasa tak a pe bawk ang che.