I naute chu orange pek i ngaihtuah em? (Introducing Solid Foods) - He thu hi a bulpui berah i lut ang u!

I fa naupangte hnena ei tur thar inhriattir hi hun duhawm leh nuam tak a ni a, a ni lawm ni? An thil thlum thar, ei tur chi thar an chhui chhuah a, phurna nen an hmui an hawn lai en chu a nuam khawp mai. Chuvangin, he hun chhunga nu leh pa tam takin an ngaihtuah thin pakhat chu an naute chu orange hi thei tha tak angin an pe tur a ni. Mahse, engtikah nge an naute hnenah orange pek hun tha ber? Kan pek dawna kan fimkhur tur thilte chu engte nge ni? Okay, chuti a nih chuan vawiin hian chutiang chiah chu kan sawi dawn a ni.

Naute hnena orange inhriattir hun tha ber chu eng nge ni?

Orange hi vitamin C-a khat thei hrisel tak a ni tih kan hre vek a, mahse orange-a acidity hi naute chaw ei dan nalh tak tan chuan tuar theih loh a ni fo thin. Ngaihtuah teh, naute pum hi a nalh em em a ni lawm ni? Chuvangin orange-a acid awm hian an pum a ti na thei a, an thinlung a ti na thei a, thil dang pawh a thlen thei bawk. Tin, naute thenkhat chuan allergy an nei thei bawk.

I naute chu kum khat vel a tlin meuh chuan ei tur thar tam tak a lo thiam tawh ngei ang . A nih loh leh, a hman ṭhin aia thlum danglam tak ei tur thar enchhin chu a hreh deuh mai thei bawk. Mahse, i naute ei tur-ah citrus fruits telh hi thil thar a ni thei.

Orange pek hian a hnah chauh ni lovin, a pith chhehvela membrane dum hring hring pawh a khauh deuh. I naute tan chuan ei harsa a ni thei. I theih chuan a hnah chu la chhuak hmasa la, a te tein pe rawh. A nih loh leh, canned mandarin orange ang chi thil chu sugar dah tel lovin i pe thei bawk. An membrane hi a nem zawk fo thin.

I naute hian a vawi khatnaah orange a duh loh chuan lungngai suh. Chu chu thil pangngai a ni. Citrus thei hi a tart deuh a, a thlum a danglam hle. I naute hian a thiam theih nan hun rei tak a la ngai mai thei. Chuvangin dawhthei takin awm la, zawi zawiin, ni khat emaw ni hnih emaw hnuah han bei leh rawh.

I naute tan orange hian nutritional benefits a nei

Orange hi vitamin C dahkhawmna hmun a ni a, mahse chu mai ni lovin, orange hian naute thanlenna atana thil pawimawh dang tam tak a keng tel a ni. Eng nge an nih i en ang u.

Naute tan engtin nge orange kan buatsaih ang?

Safety hi a hmasa ber a ni. Naute hnena orange i pek dawnin choking ven a pawimawh hle.

• A vawi khatna atana pek hunah: Orange hnah atanga a hnah chu la chhuakin i naute kut zungtang ang vela lian te tein then rawh . Hei hi a pawimawh hle.
• I naute a lo seilian chhoh zel chuan: I naute chu a ei leh ei thiam tawh chuan a chi hrang hrangte chu zawi zawiin i tipung thei a ni.
• Acidity chinfel dan: Orange acidity hi i naute tan a nuam lo ang tih a hriat chuan yogurt ang chi thil nen i pawlh thei ang. Hei hian acidity a tihziaawm deuh ang a, i naute tan a thlum a thiam awlsam phah ang.

Orange tui chungchang thumal khat

I naute chu orange tui pe turin thlemna i tawk mai thei a, mahse hetah hian fimkhur hle a ngai a ni.

• Nausen kum khat hnuai lam hnenah thei tui pek hi a rem lo.
• I naute chu kum khat aia upa a nih a, tui i pek chuan thei tui 100% chauh pe rawh .
• Market-a juice awm thei i pe a nih chuan sugar an dah tel em tih i hria em?Label chu ngun takin chhiar la. Sugar dah belh in tur hi naute tan a tha lo tak zet a ni.

I naute hnena chaw thar i luhtir dawnin hengte hi hre reng ang che.

I naute tan orange chauh ni lo, solid food eng pawh i tan hmain heng zawhnate hi inzawt hmasa phawt ang che.

• Ka naute hian tanpuina tel lovin a lu a chawi sang thei ang em? Hei hi solid foods tanna atana hmasawnna atana thil pawimawh tak a ni.
• Ka naute hian ei a duh em? I ei lai chu a en reng em? I chawah a kut dah a tum em? A hmuiah spoon i rawn ken chuan a hmui a hawng em? Hengte hi chhinchhiahna a ni.
• Ka naute hian a rilruah chaw a nawr thei em? A tir lamah chuan spoon hmanga chaw i pek hian a lei hmangin a nawr chhuak thei a ni. Hei hi tongue-thrust reflex an ti a. Hei hi thil pangngai a ni. Hun a kal zel a, a lei hmangin chaw chu a rilruah a nawr let leh ang a, a ei leh ang.

Allergy chungchangah pawh fimkhur ila.

I naute kum khat vel a tlin meuh chuan allergy thlen thei ber ei tur pawimawh ber berte chu i hriattir tawh tur a ni. Research atanga a lan dan chuan heng ei tur te hi a hmaa luhtir hian nakin lawkah food allergy neih theihna a ti tlem thei a ni.

Allergy i hriat chuan engtin nge i tih ang?

I naute hian ei tur thar a enchhin hnua allergy chhinchhiahna a lan chuan chu chaw chu pek chu bansan nghal rawh.

• A chhanna tlangpui chu: I hmui, mit, emaw hmai hring, hives, emaw, luak chhuak ang chi symptoms i hmuh chuan doctor ko nghal rawh.
• A severe reaction (Anaphylaxis): I lei a hring emaw, thawk harsa emaw i hriat chuan hei hi emergency a ni. Tikhawtlai suh. Ambulance ko nghal la, a nih loh leh Emergency Department (ETU) hnai ber pan nghal rawh.