Naupai lai hian taksa ruh na leh natna i nei em? I veins te chu a bulge em? (Naupai kaihhnawih Musculoskeletal Strain) Hemi chungchang hi han sawi ila!

Thla engemaw zat naupai tawh nu i nih chuan nilengin i taksa hmun dangah pulling sensation i nei a, vein i ti chhe tawh a, i ruh chu i ti chhe tawh mai thei. Zing i thawh chuan hnungzang na tlem te, rei vak lo ding hnua khup na te, kut i han chawi sang nghal vanga i ke na te ang chi te hi han ngaihtuah teh. Hei hi a takah chuan nu naupai tam tak tan chuan thil tawn tlanglawn tak a ni. Chuti a nih chuan engvangin nge hetiang hi a lo awm? Hemi chungchang hi chipchiar deuhin han sawi ila? Thil ngaihtuah tur a awm lova, hengte hi kan hriatthiam chuan fimkhur a awlsam phah dawn a ni.

Engvangin nge naupai lai hian ka cramps leh ka na thin?

A awlsam zawngin, i naupai chhung zawng hian i taksa hian inthlak danglamna mak tak tak a tawk nasa hle. I taksa system te chu i chhunga naute lo thang lian (patara - oops, Georgian. "Tlemte" a ni tur) awm theihna turin a insiamrem a, a lo thanglian zel theih nan a insiamrem bawk. Heng inthlak danglamna te nen hian i balance chu a off deuh mai thei a, hliam tenau te, strain te, leh sprain te i nei tam zawk thei bawk. Ngaihtuah teh, a hma ang khan awlsam taka i balance i vawn theih loh lai hian i kephah i tlu thei a, i ke ruh i roll thei a, i hnungzang emaw i khup emaw ah thil i hrual thei em? Hei hi a tam zawkah chuan a thleng thin.

Chuti a nih chuan engte nge a chhan ber?

Naupai lai hian heng taksa natna chi hrang hrang hi a awm theih chhan lian tak tak a awm a. Pakhat hnu pakhatin han thlir ila.

1. Taksa rihna sang leh taksa centre of gravity a inthlak danglam

Hei hi sawi hmasak ber tur a ni. Naupai lai hian i rihna a pung zauh zauh hi thil pangngai tak a ni. Hei hi thil tam takin a nghawng a, chu chu nausen thanna te, nausen (placenta) te, nausen pum lian (uterus) lian leh taksa chhunga tui tamna te hi a ni. Chuvangin, hetianga i taksa rihna i tihpun chuan i taksa center of gravity pawh a inthlak danglam thin. A awlsam zawngin, i taksa balance innghahna ber chu hmalam pan a ni a, a chhan chu i pum a lian chho zel a ni. Tichuan i taksa hmalam ah chuan i hriat lohvin rit tak i nei tan ta a ni. Hei vang hian a chang chuan i kal laiin mak i ti thin a, i tlu awlsam a, i balance vawng reng a harsa thin. I taksain he balance thar hi a hman thiam hma chuan twitch te te i neih hi thil pangngai a ni.

2. Posture tihdanglam

I pum a lo seilian chuan i dinhmun te, i kal dan te, leh i dinhmun thlengin a inthlak thin. A tam zawkah chuan hriat lohvin kan hnungzang kan arch a, kan pum chu hmalam panin kan nawr thin. Doctor-te chuan hei hi ``lordosis'' an ti \hin.Chutiang taka kan dinhmun a inthlak chuan taksa ruh, a bik takin hnungzang hnuai lam leh ligament-ah pressure leh strain nasa tak a siam a ni. Ligaments hi elastic band ang a ni a, kan ruh leh kan ruhte inzawmkhawmna tura puitu structure nghet tak a ni. Chuvangin hengte hi an stress reng chuan hnungzang na, cramps, leh a chang chuan ke hnuai lam pan na pawh a awm thei.

3. Hormone leh ruh inzawmna (joint loosening) in nghawng a neih dan

Hei hi hmeichhe naupai tam takin an hriat loh, mahse a pawimawh em em a ni. Naupai lai hian i taksa hian hormone bik ``Relaxin'' tih a siam chhuak thin.A siam chhuak a ni. A hming ang bawkin a hna ber chu thil "relax" a ni a, chu chu tihzauh a ni. Eng nge a tihzauh? I ruh chhehvel ligament te a tizau ber. Joint chu ruh pahnih (e.g., khup, ke ruh) inzawmna hmun a ni.

He hormone `(Relaxin)` hi a pawimawh takzet a ni. Nau neih awlsam zawk nan ruh leh ruhkawr, a bik takin i pelvic area-ah a tizau a ni. Tichuan naute chu awlsam zawkin a rawn chhuak thei ang.

Mahse buaina chu, he `(Relaxin)` hormone hian pelvic area chauh a nghawng lo. Taksa ruh dang – khup, ke ruh, kekawr, kutphah, ruhro – a nghawng bawk a, an ligament te pawh a tizau deuh bawk. Chuti a nih chuan eng nge thleng? Heng joint te hi a hma angin a nghet tawh lo va, a lo hring deuh deuh thin. Chuvangin naupai laiin ruh (joint)-ah hian awlsam takin ruh (joint)-ah thil a thleng thei a, chu chu strain, sprains, leh torn ligaments te hi a ni. Hna tlemte thawh emaw, tho nghal mai emaw, kut emaw ke emaw tlem a han hrual lutuk pawhin "Ouch!" pulling leh natna.

Chuti a nih chuan engtin nge hetiang dinhmunah hian kan fimkhur theih ang?

Hetih lai hian taksa tan a khauh deuh a, mahse kan ngaihtuah tlem a, kan thawhrim chuan hetiang ang ṭul lo taka natna leh hliam hi kan pumpelh thei a ni. Eng nge kan tih theih tih i lo en ang u.

• I thil tih zawng zawng hi vawi hnih ngaihtuah la: I thil tih apiang – kawngpuiah kal mai mai emaw, in lama naupang tê enkawl mai emaw, exercise lak emaw, inchhung lama hna tenau thawh mai emaw pawh ni se – zawi zawiin, fimkhur tak leh ngaihtuahna sengin engkim ti rawh. Hmanhmawh suh.
• Kekawr thlan hi a pawimawh hle: Hetih hun chhung hian kekawr sang tak hi a tha lo tak zet a ni. I balance a hloh nasa lehzual a, i tlu duh zawk bawk. Chuvangin pheikhawk nuam tak, sang lutuk lo, i ke tanpui tha tak pe thei, leh nuam tak thlang rawh. Hei hian ankle rolling ang chi thilte chu nasa takin a tihtlem phah dawn a ni.
• Lifting-ah fimkhur hle ang che: Hetih hun chhung hian heavy lifting i tih tlem hi a pawimawh hle. Thil i chawi a ngai a nih chuan i hnungzang chu dinglam hawiin, i khup ben la, i taksa hnaih takin rit chu vawn tlat rawh. Vawi khatah i hnungzang chu ben vekin rit chu chawi sang suh, hei hian i hnungzang a tichhe nasa thei a ni. Naupang tê tê i neih chuan i phur hun chu tihtlem tum ang che. Chair-ah ṭhuin i kawr chhungah vuan a ṭha zawk.
• Exercise i tih chuan fing takin ti rawh: Naupai lai hian exercise hi a tha em em a, taksa chakna a pe a, rilru lamah hlimna a siam bawk. Mahse, taksa tana harsa lutuk lo exercise him tak i thlang tur a ni. Hmeichhe naupai tan bik taka siam, kea kal, tui chawi, yoga ang chi thil te hi a tha hle. Mahse, he hun chhung hian taksaah vawi khata pressure pe thei exercise, zuang, inher, tlu emaw tih ang chi te chu hlat rawh.Exercise regimen eng pawh i tan hmain i doctor nen inbiakna neih hmasak phawt a, a thurawn lak hmasak phawt a tha ber.
• I taksa thu ngaithla rawh: Hei hi a pawimawh ber a ni. I taksain a hrilh che chu ngaithla rawh. Thil i tih laiin natna, nuam lo, emaw, inhnukdawk i neih chuan chutah chuan titawp rawh. "Tlemte chauh, a pawi lo," tiin ti turin in nawr luih suh. Chutianga i tih chuan pull tlemte chu hliam lian takah a chang thei.
• Posture tha tak neih tum ang che: Chair-a i thut hian i hnungzang chu dinglam hawiin dah la. A theih chuan i hnung lamah pillow te tak te dah la. Mut laiin i veilam sir a hawi a, i khup inkar leh i pum hnuaiah pillow dah hian i hnungzang leh i hip-a pressure nasa takin a tihziaawm thei a ni.

Engtikah nge damdawi lam thurawn i lak ang?

Naupai laiin natna tenau leh natna te hi thil pangngai a nih laiin, damdawi lam thurawn i lak hun a awm bawk. Chutiang hunah chuan doctor pan ngei ngei tur a ni.

• Natna a na hle a nih chuan, tuar theih loh.
• Nitin natna a zual zel a, a dam chhoh zel theihna tur chhinchhiahna a awm loh chuan.
• Hriselna dang a awm a nih chuan, a hring, a sen, a hring, a nih loh leh a hmuna khawih chuan a lumna chu a chhuah rualin a awm a nih chuan.
• I taksaah engmah tih theih loh khawpa natna i neih chuan, a nih loh leh kea kal pawh theih loh khawpa harsatna i neih chuan.
• Symptom na tak dang a awm chuan, pum hnuai lam natna nasa tak emaw, thisen chhuak emaw a awm chuan.

Hetiang hunah hian doctor pan a pawimawh a, a chang chuan hengte hi enkawlna dang mamawhna dinhmun chhinchhiahna a ni thei bawk.

I hriat reng tur pawimawh ber chu!

Naupai hi i nunah hun duhawm leh malsawmna a ni. I taksa tana harsatna lian tak tak leh inthlak danglamna hun a ni bawk. I hriat angin he hun chhung hian natna, natna, leh natna te hi thil pangngai tak a ni. A bulpui ber chu i taksa enkawl a, fimkhur a, ngaihthlak a ni. Zawi zawiin leh nghet takin la la, i rilru ti na thei thilte chu pumpelh la, pheikhawk nuam tak ha la, dinhmun dik tak vawng reng rawh. Zawhna emaw, lungkhamna emaw i neih chuan i doctor zawh hlau suh, zak suh. A pawimawh ber chu he zinkawngah hian nang leh i naute hi hlim leh him taka in awm hi a ni!

` Naupai, Stretches, Sprains, Muscle Na, Joint Na, Naupai avanga Musculoskeletal Strain, Relaxin, Naupai Wellness, Ligaments, Joints, Posture