I fa hian taksa lamah harsatna a nei em? Physics therapy chungchang i zir dawn teh ang.

A châng chuan kan fate hian chetsualna, natna chi hrang hrang, a nih loh leh rualbanlohna chi hrang hrang avângin taksa lama harsatna hrang hrang an nei thei a ni lawm ni? Ngaihtuah teh, nu leh pa kan nih angin kan lungngaih zia chu inkhelh laiin accident tenau a lo thleng emaw, naupang pakhatin pianpui rualbanlona eng emaw avanga a kal, a tlan, a zuang tha thei lo a nih chuan. Hetiang hunah hian doctor-te chuan physical therapy an rawt fo thin. Chuvangin, vawiin hian physical therapy chu eng nge a nih, kan fate tan eng hlawkna nge a pek tih leh he enkawlna hi tute nge ti tih chipchiar takin kan sawi dawn a ni.

Physical Therapy hi eng nge ni?

A awlsam zawngin sawi ila, physical therapy hi enkawlna kawng bik a ni a, chu chuan mite chu an chetna leh nitin hnathawh theihna tichhe thei hliam, natna, a nih loh leh an dinhmun a\anga an dam leh theih nan a pui a ni. Hei hi a bik taka training nei, Physical Therapists (PTs) tia koh ten an ti thin a ni. I fain infiamna a khelh laiin a ke ruh a tliak ang tih han ngaihtuah teh. Naupang chu a kal tha thei lo va, a na hle bawk. Chutiang dinhmunah chuan physical therapist chuan:

• Natna tihziaawmna turin tanpui rawh .
• Naupang chetna tihchangtlunna tur exercise zirtir rawh, chu chu taksa chetna, ruh inzawm leh tihzauh (range of motion) te hi a ni .
• Naupang chu an nitin hnathawh , sikul kal leh inkhelh te chu thawk leh turin tanpui rawh.
• Hliam chhehvel ruhte tichak la , chutiang hliam chu a lo awm leh tawh loh nan kaihruai rawh.
• Naupang leh chhungte chu nakin lawka hliam tuar lo tur ven dan zirtir rawh .

Physics therapy tum ber chu naupang chu an taksa theihna zawng zawnga hnathawh theihna tura puih hi a ni.

Engtikah nge physical therapy hi a ngai?

Naupangin an taksa chetna lama harsatna a neih apiangin an nitin hnathawhna tibuaitu a neih apiangin physical therapy a ngai thei a ni. Doctor-te chuan a hnuaia natna nei naupangte tan physical therapy an rawt tlangpui:

• Sports injuries: Tlan emaw, inkhelh lai emawa hliam, strain, leh fracture te.
• Hmasawnna tlai: Naupang thenkhat chu an kum azirin an tlan tlai a, an thut a, an kal tlai thin. Chutiang hun lai chuan.
• Cerebral Palsy: Hei hi thluak chhiat avanga lo awm a ni. Tin, che vel harsatna a thlen bawk.
• Genetic disorders: Genetic disorder thenkhat hian muscle leh skeletal system chak lohna a thlen thei bawk.
• Orthopaedic injuries: Ruh leh ruh natna leh operation hnua harsatna awm.
• Musculoskeletal disorders: Taksa leh ruh nena inzawm natna hrang hrang.
• Thinlung leh lung dinhmun: Heng natnate hian a chang chuan taksa tihchakna a tikhawtlai thei a ni.
• Nau piangsual (spina bifida ang chi): Heng ruh natna hian kea kal harsatna a thlen thei a ni.
• Naupai laia nuin ruihhlo emaw zu emaw a hman avanga naute chunga nghawng a neih dan.
• Acute trauma tihna a ni.
• Lu hliam: Hei hian balance leh movement ang chi thil a nghawng thei bawk.
• Limb problems: Ke leh ke ruh chhunga chak lohna, natna emaw, harsatna dang emaw a awm chuan.
• Muscle natna te.
• Autism nena inzawm mobility issues: Autism nei naupang thenkhat chuan motor coordination lamah harsatna an nei thei bawk.

He list hi a kimchang lo hle a, physical therapy hian a puih theihna tur dinhmun dang tam tak a awm bawk. A pawimawh ber chu i fain heng symptoms te hi a nei nia i rinhlelh chuan doctor advice lak hi a ni.

Physics therapist-te hian eng nge an tih?

Physical therapist te hi exercise zirtirtu che chauh an ni lo. I fa dinhmun uluk takin an zirchiang a, naupang tan bik enkawl dan tur ruahmanna an siam thin. Hei hian thil chi hrang hrang a huam thei. Entir nan:

• Hmasawnna hnathawh: Naupang tê tê a nih chuan hmasawnna hna bulpui ber ber, hrual, inher, thut, ding, leh kea kal te hi tih a ni.
• Balance leh coordination siamtu thiltih: Inkhelh leh taksa peng hrang hrangte balance leh coordination siamna tura puitu game leh exercise.
• Adaptive play: Naupang inkhelh dan chu an theihna leh harsatna azira siam danglamin enkawlna pek a ni.
• Tui hmanga enkawlna: A chang chuan, tui hmanga enkawlna hian a hlawkpui thei hle. Tuiah hian taksa rihna a tlem a, chuvangin i ruh (joint)-ah pressure tam lutuk siam lovin exercise i ti thei a ni.
• Hliam awmna hmuna thisen kal dan tha leh natna tihziaawm: Hei hian hmanraw leh hmanraw hrang hrang , lumna, khaw lum, electrical stimulation, massage, leh ultrasound te a hmang a ni.
• Hliam tuarna hmun vel a chakna siam turin training neih a ni.
• Exercise tih hian flexibility a tipung a, joint te range of motion a ti sang bawk. Hei hian stiffness a ti tlem a, movement a ti awlsam bawk.
• Hliam tuar leh tawh loh dan tur thurawn pek (hliam venna).
• Hriselna leh invenna programme hrang hrang.

Physics therapist chuan naupang chu exercise a zirtir ang a, dik leh him taka tih dan tur a zirtir ang a, home exercise program pawh a pe bawk ang.

Physics therapist hmu tura i kal hian eng nge thleng?

I fa physical therapist hnena i hruai hian a hmasa ber chu naupang dinhmun tehna tha tak a ni. Chumi awmzia chu:

• Naupang flexibility leh muscle chakna tehna a ni.
• Naupang kal dan leh tlan dan, chu chu a kal dan hi uluk taka enfiah leh zirchian a ni.
• Motor test eng emaw zat neih a ni a, naupang motor thiamna chu kum inang naupang dangte nena khaikhin dan tur a ni. Hei hian hmasawnna lama tihkhawtlai a awm leh awm loh hriat theih nan a pui thei bawk.
• A châng chuan naupangin Individual Education Plan (IEP) , a mamawh chuan team member dangte, doctor, psychologist, leh sikul zirtîrtute nên an sawiho ṭhin.
• Home exercise program chungchangah hian thupek chiang tak pek a ni . Hengte hi dik taka tih hi enkawlna hlawhtlinna atan a pawimawh hle.
• Naupang chu infiammi a nih chuan infiamna lama kir leh a him hunah pawh a tha hle .

Physics therapist chu nang leh i fa tan chuan ṭhian ṭha ber ang mai a ni tih hre reng ang che. Zawhna leh ngaihtuahna i neih apiang sawipui hlau suh.

Engtin nge physical therapist tha tak kan hmuh theih ang?

Physics therapist thiam tak zawn a pawimawh hle. Anni hian hmun hrang hrangah hna an thawk tlangpui a:

• Sorkar leh mimal damdawi inah te
• Mimal damdawi lam hmun (mimal practice)-ah te .
• Fitness center hrang hrangah te
• Rehabilitation siamna tur hmun a awm bawk
• Research facility thenkhatah chuan

I thei:

• I chhungkaw doctor hnenah recommendation zawt rawh.
• Medical insurance i neih chuan , chu institution kaltlangin i hmu thei bawk.
• Sri Lanka ramah chuan Sri Lanka Society of Physiotherapy ang pawl a\angin thu hriat tur i hmu thei a ni. Hemi chungchangah hian Internet-ah pawh thu hriat tur a awm bawk. (Entirnan, ram pawnah chuan `The American Physical Therapy Association` tih ang pawl website a awm a.)

Take-Home Thuchah a ni

Physical therapy hi kan fate taksa hriselna leh nunphung tihchangtlunna kawngah nasa takin a pui thei a ni. Exercise thenkhat tih mai aia tam a ni. Physical therapist te hi professional training sang tak nei, scientific methods hmanga enkawl dan tur ruahman, naupang dinhmun ang zela siam an ni. I fain harsatna, natna, a nih loh leh chetna lama harsatna a neih chuan, chu chu doctor hnenah sawi hreh suh la, a tul chuan physical therapy zawng rawh. A tir lama enkawlna dik tak i hmuh chuan i fa chu a dam thuai ang a, a hnathawh dan pangngaiah a kir leh ang. Tin, he enkawlna kalpui chhung hian i fa tan i puihna hi a pawimawh hle bawk. Physics therapist-in thupek a pek zawm te, in lama exercise pek te dik taka tih te, leh i fate fuih te hian enkawlna chu a ti hlawhtling zawk thei a ni.