Naupai laiin Exercise: I tan eng nge tha leh tha lo?

Nu thar nih i beisei hun hi i nunah hun bik tak a ni. Hetih hun chhung hian i taksa leh rilruah inthlak danglamna zawng zawng nen, ‘Exercise hi a tha em, a tha lo em?’ tih hi i ngaihtuah mai thei. Mi thenkhat chuan naute a tichhe dawn tih an hlau hle. Mi dangte chuan exercise neih hian nau neih a ti awlsam phah niin an ngai. Thudik tak chu eng nge ni? Hemi chungchang hi vawiin hian i zawng chhuak ang u, kan thianpa nen kan inbia ang maiin.

Naupai lai hian engvangin nge exercise hi a tha tak tak?

Exercise hi i naupai chhung zawnga i taksa hriselna atana tha tak a ni. Dik tak chuan hlawkna tam tak a nei a ni.

• Posture a siam tha: Naute a lo seilian chhoh zel chuan a hnungzang a rit zawng a sang chho zel a. Exercise hian hei vang hian hnungzang na leh hahna a tiziaawm thei a ni.
• Gestational diabetes vei theihna a ti tlem: Nu thenkhat chuan naupai laiin zunthlum an vei thin . Exercise hian he hlauhawmna hi a thunun thei a ni.
• Stress a tihziaawm: Exercise hian hormone inthlak danglamna nena lo awm thin stress leh thinrimna ang chi thilte a thunun thei a ni.
• Nau neihna atan chakna a pe: Nau neih hi hun rei tak daih a ni. Exercise hian chakna leh chakna siam turin a pui thei che a ni.

Naupai hmaa exercise i tih tawh chuan siamthatna engemaw zat nen i ti chhunzawm thei ang. Mahse, exercise i la tih ngai loh chuan exercise routine thar i tan hmain doctor rawn hmasa phawt tur a ni. A tlangpuiin, kea kal leh tui chawi ang chi thiltih hi naupai laiin tan a him nia ngaih a ni.

Tuin nge exercise lak loh vek tur?

Hriselna lama harsatna thenkhat chu nu naupai tan chuan thil tha tak a ni lo mai thei. A hnuaia condition te hi i neih chuan exercise chungchang hi ngaihtuah nawn leh tur a ni. Hei hi i doctor nen sawiho ngei ang che .

Naupai laiin exercise him tak takte chu engte nge ni?

A tha ber chu, he hun chhung hian exercise hi uluk taka i tih chuan a him. Mahse, ti lutuk suh.

Exercise him ber chu:

• Swimming: Hei hi naupai tan chuan exercise tha ber a ni. Tui hian rit a phur tlem avangin joint-ah pressure a tlem zawk.
• Brisk Walking: Nitin tih theih exercise awlsam leh tangkai tak a ni.
• Indoor Stationary Bicycling : I balance hloh leh tlu hlau lovin i ti thei.
• Yoga leh Pilates: Hmeichhe naupai tan bik class-a tel hi a tha ber. Chûngte chuan flexibility a tipung ang a, rilru a ti hahdam ang.
• Light Weight Training: Taksa tichak turin a pui a, mahse rit lutuk chawi suh.

Exercise fimkhur deuh ngai te:

Jogging ang chi thilte chu moderation-in i ti thei. Mahse, i pum a lo lian chhoh zel chuan i balance a danglam a, chu chuan i tlu duh zawk a ni. Chuvangin , exercise tam tak mamawh leh tlu thei tur exercise laka inthiarfihlim hi a finthlak hle.

Naupai lai hian eng exercise nge i tih loh tur?

Nang leh i naute himna atan he hun chhung hian heng exercise chi hrang hrang lakah hian inthiarfihlim a tha ber.

• Thau tihtlem nan exercise: Naupai laiin taksa rihna tihpun hi thil pangngai a ni. Naute hrisel taka thanlenna chhinchhiahna a ni. Naute pian hnua thau tihtlem dan tur ngaihtuah ila.
• Tlu thlen theihna tur thil: Skiing, sakawr khalh, leh tlang lawn ang chi thilte chu pumpelh rawh. Kawngpuiah bike pangngai khalh pawh hi i pum a lo sei chuan risky tak a ni thei.
• Pum chhunga vuakna thlen thei infiamna: Infiamna inhnaih tak tak, football, basketball, leh hockey te hi tun dinhmunah chuan a inhmeh lo tak zet a ni.
• Zuang, tlan leh zuang: Hetih hun chhung hian taksa ruhkawr te chu a lo chhuak thin. Chuvangin zuang ang chi thil hian ruh a tichhe thei a ni.
• Leiah muin (kut phar chungin) exercise tih thin:A bik takin second leh third trimester-ah chuan mut hian nausen pum rit lutuk avangin thisen kalna kawng lian tak a compress thei a, naute hnena thisen kal zat a tihtlem phah a ni. Chuvangin minute tlemte aia rei mut suh.
• Khua lum lutuk: Hmun lum lutuk, yoga lum ang chi exercise hi naute tan a tha lo. Tui tam tak in theihnghilh suh.

Exercise i tih laiin heng thilte hi fimkhur rawh.

Exercise i tum a nih chuan heng tips awlsam tak takte hi zawm hi i himna atan a pawimawh hle.

• Thawmhnaw: Thawmhnaw hlim lo leh nuam tak ha rawh. Support tha tak nei bra bun a pawimawh bawk.
• Kekawrte: I exercise tih tur nena inmil pheikhawk tha tak ha la. Hei hian accident venna kawngah a pui thei a ni.
• Chaw leh tui: Exercise i tih hma darkar khat tal ei tur a ni. Exercise i tih hma, exercise i tih lai leh i tih zawhah tui tam tak in thin ang che.
• I taksa thu ngaithla rawh: I chau emaw, nuam lo emaw i tih chuan exercise kha bansan nghal rawh. I thawkrim lutuk ngai suh.
• Thawh: Floor exercise i tih zawhah tho thut suh. Zawi zawiin tho rawh. Chutiang a nih loh chuan i luak chhuak thei.

Engtikah nge exercise tihtawp nghal tur a, doctor pan tur

Exercise i tih laiin a hnuaia symptoms te hi i neih chuan exercise kha bansan nghal la, doctor ko rawh. A then phei chuan Emergency Department (ETU) pan a ngai mai thei.

Naute ka neih hnuah engtikah nge exercise ka tan leh theih ang?

Naute i neih hnua a rang thei ang bera taksa pianphung siam leh chu i duh hle mai thei. Mahse, hlauthawng suh. Vaginal delivery i neih chuan ni engemaw zat chhungin kea kal ang chi thil awlsam tak i ti tan thei a, doctor thurawn hnuaiah. Cesarean hmanga nau neih hnuah kar 6 tal nghah a ngai tlangpui. Mahse, exercise i tan leh hmain doctor rawn a, a phalna lak hmasak a pawimawh hle.