Hengte hi in lamah i hmang em? Vawiin hian caffeine chungchang hi han sawi ila!

Caffeine tih thumal hi kan hre vek tawh a ni lawm ni? I ni chu coffee inin i tan mai thei. A nih loh leh tea no khat nen pawh a ni thei. Vawiin hian caffeine hi eng nge a nih, kan taksa a nghawng dan te, naupang tan a tha leh tha lo, a bik takin kan sawi dawn a ni. A chhan chu hei hi hriat a pawimawh em em a ni.

He caffeine hi eng nge ni?

A awlsam zawngin sawi ila, caffeine hi thing thenkhat hnah leh chi hrang hrangah a pianphungah a awm a, chu chu thil tichaktu a ni. Ni e, ni e, stimulant hi taksa tichaktu leh chakna tlem pe thei thil a ni. Caffeine hi coffee, tea, leh chocolate kan in ang chi thilah te a awm a. Artificial taka siam ei leh in thenkhatah pawh a dah tel bawk. Chuvangin hei hi kan nun nena inhnaih tak thil a lo ni ta a ni.

Engtin nge caffeine hian kan taksa a nghawng?

Tunah chuan en teh, caffeine hi a takah chuan damdawi anga classified a ni. Mak a ni lo maw? A chhan chu kan Central Nervous System a tichak vang a ni . Chu chu kan thluak leh ruhro ang chi thilte hnathawh a nghawng tihna a ni. Hei vang hian caffeine kan ei hian kan harh chhuak mai mai a, kan harh chhuak mai mai a, kan chakna kan nei mai mai niin kan hria. Kan battery charge tawh ang maiin a lang thei. He effect hi puitling tan pawh naupang tan pawh a inang reng a ni.

Amaherawhchu, caffeine telna ei leh in te chu hmun tinah awm mah se, a hman dan khap tlat chu a finthlak hle. I fimkhur hle tur a ni a, a bik takin naupang te te hnena i pek dawnin i fimkhur hle tur a ni. Engvangin nge chutiang chu ka sawi? I han en teh ang.

Caffeine i ei tam lutuk chuan eng nge thleng?

Puitling emaw naupang emaw pawh nise, tu pawhin caffeine an ei tam lutuk chuan side effect engemaw zat an nei thei a ni. Mi thenkhatin nilengin coffee an in chuan engtin nge an awm tih hi han ngaihtuah teh... Hengte hi a nghawng lian ber berte chu a ni:

• Jitters leh nervousness: I nghing thei a, i lungawi lo thei a, i thut thei lo bawk.
• Pum natna: Pum na, luak, leh pum na a awm thei.
• Lu na: Lu na na tak a awm thei. Ṭhenkhat tân chuan hei hi tuar theih loh a ni thei.
• Thil ngaihtuah harsa: Thil pakhat chauh ngaihtuah te, lehkha zir te, a nih loh leh office hna dik taka thawh te chu a harsa ta hle. I rilru i dah nghet thei lo.
• Insomnia: Zanah mut theih loha tossing leh turning. Hetiang hian ni tam tak a awm chuan taksa chu a chau hle ang.
• Heart rate sang: Thinlung hi a thawk chak em em a, i hriat theih nan a thawk thei bawk.
• Thisen sang sang: Thisen sang, a nih loh leh thisen sang pawh a sang thei bawk.

A bik takin hriat reng tur pakhat chu naupang tê tête hian heng nghawngte hi an tawn theih nân caffeine tam tak an mamawh lo tih hi a ni.An taksa a te avângin, a tlem tê pawhin heng thil ṭha lote hi a nei thei a ni. Naupang hnena puitling hnena damdawi pek ang chiah pek ang mai a ni. Chuvangin naupangin coffee tlem emaw, chocolate emaw a dil hian hei pawh hi kan ngaihtuah a ngai a ni.

Caffeine hian eng harsatna dang nge a thlen theih?

Caffeine tam lutuk hian taksaah direct effect a nei mai bakah indirect problem thenkhat a thlen thei bawk. Hengte hi han en teh. Chûngte chuan kan hriat lohvin kan nun a nghawng thei a ni.

Calorie hrui hring leh ei leh in lama tlakchhamna

Caffeine awmna in tur thenkhat, cola ang chi soft drink te, dawr atanga coffee in tur thenkhat (a bik takin sugar leh cream dah tel te), emaw energy drink thenkhat te hian calorie empty chauh an nei fo thin tih i hria em. ‘Empty calories’ tih awmzia chu chakna (calories) pe mahse taksain ei tur hlu tak tak, vitamin leh mineral te a dawng lo tihna a ni.

Ngaihtuah teh, naupang tê têin ni tin heng in tur chi hrang hrangte hi a tui taka a in chuan eng nge thleng ang? A mamawh ei leh in a hmu lo. Entirnan, naupang ruh leh ha a chak theih nan calcium hi a pawimawh hle. Chutiang in tur atang chuan calcium hmuh tur a awm lo. Hengte hi bawnghnute aiah i in chuan calcium a tlahniam ang. A chhan dang chu heng in tur thlum tak takte hi i in tam lutuk hian a tul lovah taksa rihna a san theihna chance a sang hle. Chu chu thau lutuk tihna a ni a, chuta tang chuan zunthlum ang chi natna a awm bawk.

"Kan fate naupangte hnena bawnghnute glass khat leh in tur thlum tak pek hi ei leh in lama danglamna lian tak a awm tih kan theihnghilh tur a ni lo."

Withdrawal Symptoms a awm thei

Mi pakhatin nitin caffeine tam tak a ei thin a, rang taka a chawlhsan chuan harsatna engemaw zat a nei thei a ni. Hei hi ``Withdrawal Symptoms'' kan tih chu a ni.Hei hi taksain caffeine a hman tawh a, a tihtawp nghal mai ang chi hi a ni.

• Lu na (na tak pawh a ni thei) .
• Chak lo, chau tih hriatna
• Lungngaihna, thinrim, thinrim

Heng thilte hi a thleng thei a ni. He effect hi ni khata caffeine tam tak ei tawhte chuan an hre chiang hle. Chuvangin caffeine i ei tlem a nih chuan zawi zawiin tihtlem a tha ber.

Damdawi lam dinhmun thenkhat chu a chhe zual thei bawk

Caffeine hi damdawi lam harsatna thenkhat nei tan chuan a tha lo. Entîr nân, mi pakhatin thinlung lam harsatna a neih emaw, lungkhamna a neih emaw chuan, caffeine hian chutiang dinhmun chu a tizual thei a ni. Heart rate a tisang thei a, hei hi heart patient tan phurrit dang a ni thei bawk. Tin, lungkhamna nei tan chuan caffeine-in a tihbuai thin hahdam lohna hian lungkhamna a tizual thei bawk.Lungchhiatthlâk takin, naupang tê ṭhenkhat, leh an nu leh pate pawhin hetiang damdawi lam dinhmun hnuaia awm hi an nei tih an hre lo mai thei.

Thil tih dan hrisel lo dang nena inzawmna

Zirchianna atanga a lan dan chuan caffeine hman tam lutuk hi a chang chuan thil hrisel lo dang, zuk leh hmuam leh zu ruih te nen a inzawm tlat a ni. Phên dangin sawi ila, nungchang ṭha lo pakhat chuan thil dang a thlen thei a ni. Hei hi thalai zingah hmuh tur a awm fo.

"Caffeine sensitivity" tih hi eng nge ni?

‘Caffeine sensitivity’ tih thumal hi i hre lo mai thei. A awlsam zawngin, mi pakhatin caffeine nghawng a hriat theih nan caffeine a mamawh zat a kawk a ni. Mi thenkhat chuan coffee no chanve an in thei a, zing thlengin an la muhil lo. Mi dangte chuan harsatna nei lovin coffee no hnih thum an in thei bawk. Chu chu sensitivity awmzia chu a ni. Mi zawng zawng taksa hi a inang vek lo.

He sensitivity hi nitin caffeine ei zat ah a innghat fo thin. Chutiang bawkin mi taksa lian leh te pawh hian a nghawng a ni. Mi te zawk chuan side effect a neih theih nan caffeine a mamawh tlem zawk. Hei hian naupang tê tête chu kum upa lam aiin caffeine an ei nasa zawk tih a tilang. Chumi awmzia chu a tlem berah pawh a chunga kan sawi tawh ang khan a nghawng tha lo a thlen thei tihna a ni.

Engtin nge tolerance a lo awm thin

Tunah chuan thil dang han en teh. Miin nitin caffeine awmna in tur a in chuan hun engemaw chen hnuah chu caffeine chu a sensitive lo ta hle a ni. Chumi awmzia chu, a hmaa an chakna leh phurna an neih ang kha an neih theih nan tunah chuan caffeine an in tam a ngai tawh tihna a ni. Coffee pahnih pathum an in a ngai mai thei. Hei hi ``tolerance'' kan tih chu a ni.Damdawi thenkhat i ei chhunzawm zel hian i taksain a thiam tawh ang mai a ni. Chuvangin, caffeine i in tam poh leh a nghawng hriat nan caffeine i mamawh tam zawk a ni. Hei hian kan hriat lohvin caffeine kan ei tamna a thlen thei a ni. Caffeine hian a vaiin darkar 6 vel a nghawng thei tih hre reng ang che. Chuvangin, mut dawn hnaihah caffeine i ei chuan i mut a buai theihna chance a sang hle.

Eng ei leh in nge caffeine awm?

Caffeine hi ka sawi tawh ang khan thing tam tak hnah leh chi hrang hrangah a pianphung anga awm a ni. Tin, artificial-a siam a ni bawk a, ei leh in thenkhatah te dah tel a ni bawk. Naupang tête hian an caffeine tam zawk hi ‘soda’ kan tih in tur thlum tak tak aṭangin an hmu ṭhin. Khawiah nge hmuh tur dang a awm? Caffeine awmna thil pawimawh ber berte han thlir ila:

• Energy drinks: 1.1.Hengte hi tunah chuan an lar hle a, a bikin thalaite zingah an lar hle. Mahse caffeine an tam hle thung. A châng chuan bottle khatah hian coffee no engemaw zat ang zat caffeine a awm thei.
• Coffee: Chuti a nih chuan hei hi mi zawng zawngin kan hriat vek a ni. Filter coffee, Nescafe, leh espresso te hi chi hrang hrang a awm.
• Tea: Tea chi hrang hrang deuhthaw, milk tea, plain tea, green tea, leh iced tea te hian caffeine a pai a. Coffee aiin a tlem zawk tlangpui.
• Chocolate: Ni e, i duhzawng chocolate pawh hian caffeine a pai a. Dark chocolate hian milk chocolate aiin caffeine a nei tam zawk tlangpui.
• Coffee ice cream: A hming ang bawkin coffee thlum ice cream-ah hian caffeine a awm bawk.
• Pain reliever thenkhat leh over-the-counter damdawi dang: Lu na, taksa na leh khawsik damdawi thenkhatah pawh caffeine a awm thei bawk. Hei hi a chhan chu caffeine hian natna tidamtu damdawi te nghawng a tipung thei a ni. Chuvangin damdawi ei hmain a label-ah a thil tel leh awm loh en hmasa phawt a tha.

Tunah chuan heng thil pakhat zel ah hian caffeine engzat nge awm tih i ngaihtuah mai thei. A tlangpuiin coffee no khatah hian tea no khat aiin caffeine a tam zawk. Energy drink thenkhatah chuan caffeine a tam zawk thei bawk. Chocolate-a awm zat hi a tlem hle a, mahse naupangin chocolate a ei tam chuan a tam hle thei a ni.

Chuti a nih chuan, a tawpah chuan he thil atang hian eng nge kan zir tur? (In lama hruai tur thuchah)

Okay, chuti a nih chuan caffeine chungchang hi kan sawi nasa hle a ni lawm ni? Hemi chungchang hi hriatthiamna tha tak i nei niin ka hria.

A awlsam zawngin sawi ila, caffeine hi puitling pawhin a tlem berah ei tur a ni. Naupang tê tête hnêna kan pêk hian vawi tlêm tê chauh ni lovin, ngaihtuah nawn leh tûr a ni.

• I fa chu caffeinated drinks (soda, cola, sweetened juices thenkhat, energy drinks) pek fo a nih chuan, zawi zawiin he tih dan hi tihtlem tum ang che. Chu ai chuan, tui thianghlim, thei tui thar (sugar tlem zawk), leh bawnghnute ang chi thil hrisel tak tak pek chu tih danah siam rawh .
• I fate ei leh in tur ngaihtuah rawh. Calorie hrui hring ei ai chuan ei tur tha tak tak an dawng tih enfiah rawh . Label rawng hrang hrang hmanga bum suh.
• I fa chu a rilru a hahdam reng a, a ngaihtuahna a tha lo emaw, mut a harsat emaw chuan caffeine a ei zat kha han ngaihtuah teh. A hriat loh pawhin caffeine a ei tam lutuk mai thei.
• Caffeine hian mi zawng zawng tan a nghawng dan a inang vek lo. Naupang tê tête chu an ngaihven bîk hle. Chuvangin ‘naupang dangte’n an in chuan engmah a thleng dawn lo’ tiin ngaihtuah suh.
• Hemi chungchanga zawhna leh ngaihtuahna dang i neih chuan doctor pan hreh suh. Nang leh i fa tan i tih theih tha ber a ni.

Kan fate hriselna hi kan neih hlu ber a ni tih hre reng ang che. Chuvangin, hetiang thil tenau te pawh hi kan fimkhur a, chu hriatna chu midangte hnena hlan chhawn a pawimawh hle. Hriselna tha tak nei vek turin duhsakna kan hlan e!

Caffeine, Naupang hriselna, In tur thlum, Energy Drinks, Mut theih lohna, Hrisel lohna, Nutrition