Naute i neih hma khan heng thilte hi i lo ngaihtuah tawh em? (Preconception Care) Kan sawi dun ang u!

Chhungkaw din turin i inbuatsaih mek em? Tichuan, nang leh i naute hrisel taka awm theihna tura pui turin thil pawimawh tak tak kan sawi tur a awm bawk. Mi tam tak chuan naute i neih dawn hunah chauh damdawi lam thurawn la tur niin an ngai. Mahse a nihna takah chuan nau neih tur i ngaihtuah tan veleh, chu chu naupai hma pawhin i hriselna enkawl a pawimawh hle. Chu thilte chu eng nge ni tih i en ang u?

Engvangin nge he naupai hmaa inbuatsaihna hi a pawimawh em em?

In mawi tak i sa tan dawn tih han mitthla teh. In chu lungphum a nghet chuan a ding nghet ang, a dik em? Chutiang chu he mi nen hian a ni. I taksa hrisel leh chak taka vawn hi naute naupai hmaa lungphum phum tur tha ber a ni. Hei hi `(Preconception Care)` kan ti a ni. A awlsam zawngin, naupai hmaa enkawl.

Chuvangin, naute neih i tum a nih chuan, i tih hmasak ber tur chu i chhungkaw doctor emaw, gynecologist emaw nen inhmu a, medical examination kimchang (``checkup'') neih hi a ni. Hei hian i hriselna a tha em tih leh i naupai lai tichhe thei damdawi lam harsatna i neih leh neih loh hriat theih nan a pui ang. Hetiang hunah hian routine blood test, zun test, etc. tih a ni ang.

Thil danglam tak tak (e.g. ei duh lohna, hah reng, taksa na) i neih chuan hei hi i doctor hnena hrilh hun tha ber a ni. Engmah thup suh, a te pawh nise. Nakin lawka i naupai tur chu a nghawng thei a ni.

Chronic condition i nei tawh em?

Tunah chuan zunthlum, asthma, thisen sang, thinlung natna, allergy, lupus, emaw, depression ang chi rilru lam natna i nei tawh ang tih han ngaihtuah teh. Chuvangin, naute neih i ngaihtuah hmain, heng dinhmunte hian i naupai lai a nghawng theih dan tur chu i doctor nen i sawipui ngei tur a ni .

Tuna i damdawi ei mek thenkhat hi i thlak emaw, i ei tawh loh emaw a ngai mai thei. Naute (nausen) hmasawnna tichhe thei damdawi thenkhat a awm a, a bik takin naupai kar 12 hmasa berah (``First Trimester''). Chuvangin, i doctor in an chungchang hi a rawn hrilh ang che. A nih loh leh, i dinhmun enkawl dan tur a hrilh ang che.

Entirnan, nu pakhatin zunthlum a vei a nih chuan nau neih a ngaihtuah tan tirh atang te, a naupai chhung zawngin a thisen sugar level control turin nasa takin a thawk a ngai a ni. Chutiang a nih loh chuan naute a nghawng thei a ni. Hei hi in vêla fence ang mai a ni a, natna chu a thunun chuan naute chu a venghim a ni.

Naute tichhe thei thil tih dante pawh kan sawi dawn em ni?

Hei pawh hi a pawimawh hle. Naute hriselna tichhe thei tur thil tih dan i neih emaw, i pasal emaw hian i doctor nena inbiakna hun tha tak a ni. A bik takinHetah hian zu in leh meizuk lam kan ngaihtuah ber a ni.

Naupai lai hian zu hi a tha lo tak zet a ni. Naute thluak thanna leh taksa thanna kawngah nghawng tha lo tak tak a nei thei a ni. Chuvang chuan naute i beisei a nih chuan zu in hi bansan vek a tha. Ngaihtuah teh, thlai i phun hmaa lei i buatsaih \ha ang bawkin i taksa pawh i naute tan boruak \ha ber a nih a ngai a ni.

Meizial zuk pawh a inang reng a ni. Meizial i zuk chuan i naute oxygen a hmuh zat a ti tlem a, chu chuan i naute thanna a tikhawlo thei a, nau piang rihna a ti hniam thei a, nau pai pawh a ti tlem thei bawk. Meizial zu lo pawh nise, zu in (chu chu ``Passive Smoking'' kan ti) bula i awm chuan i naute tan pawh a hlauhawm hle. Chuvangin heng tih dante hi bansan tum hi i naute hnena thilpek i pek theih lian ber a ni.

Heng vitamin te hi a pawimawh hle! (Vitamin pawimawh tak tak) .

Nau neih i ngaihtuah huna i tih tan tur pawimawh dang chu naupai hmaa vitamin ei hi a ni a, hei hi hmeichhe naupai tan bik a siam a ni. Chûngte chuan folic acid, calcium, leh iron ang chi ei tûr ṭha tak tak an pai ṭhîn.

Heng zingah hian folic acid hi a pawimawh hle. A chhan chu naute nervous system (i.e., thluak leh ruhro) lo pian tirh laia lo awm thei neural tube defects an tih complication te a veng thei a ni. Heng neural tube defects an tih te hi naupai atanga ni 28 hmasa berah a awm thin. Chu chu nuin nau a pai tih pawh a hriat hmain a tam zawk tihna a ni. Chuvangin naute neih i ngaihtuah tan veleh folic acid ei a pawimawh. I doctor chuan folic acid ei tur dik tak a rawn rawt ang che. A tlangpuiin ni khatah microgram 400 tal ei turin an ti thin.

Iron hian thisen tlakchhamna (anemia) i neih loh nan a veng a ni. Naupai lai hian Iron hi a pawimawh hle a, a chhan chu nang leh i naute hian thisen an mamawh tam zawk a ni. Calcium hi i naute ruh leh ha thanna atan a pawimawh hle. Heng vitamin te hi thlai pakhat hnena tui leh fertilizer pek ang a ni.

Chhungkaw zingah hian tu emaw hian thlahtu natna (genetic disease) nei an awm em? (Genetic ngaihtuahna) 1.1.

I chhungte emaw, i pasal chhungte emaw zingah tu pawhin genetic disorder (e.g., thalassemia, Down syndrome) an neih chuan, emaw, in zinga tu emaw chu chutiang natna kengtu ni thei tura in ngaih chuan, chu chu i doctor nen pawh sawipui a finthlak hle ang.

Chutiang a nih chuan i doctor chuan genetic testing-ah a refer thei che a ni. A tul chuan genetic counselor service pawh i zawng thei bawk. Hei hian i nausen piang lai hian genetic disorder a neih theihna tur leh a chungchanga tih theih dan tur a hriatthiam theih nan a pui ang che. Lungngai suh, hei hi duhthlanna tha ber siam tura tanpui nan a ni.

Thil tenawm dang tlemte ngaihven tur a awm bawk.

Vitamin leh damdawi ang chi thil bakah hian nitin nunphungah pawh inthlak danglamna tenau te siam a tha.

• Caffeine ei tlem tan rawh: Tea, coffee, chocolate thenkhat, leh soft drink thenkhatah te hian caffeine a awm a. Ni khatah coffee no khat chauh in mai mai a tha ber. Caffeine ei tam lutuk hian nau pai theihna a tipung thei a ni.
• Ei leh in inthlau tak, ei tur tha tak ei rawh: Thlai, thei, legumes, grains, sa, sangha, artui, leh bawnghnute atanga engkim huam vek thei diet inthlau tak ei tum ang che. Sweets, oil foods, leh fast foods te chu a theih ang anga tihtlem tur a ni. I taksa hi i naute chenna hmasa ber a ni. A fai leh nutritious taka vawn reng a pawimawh.
• Exercise neih fo: Ni khatah minute 30 tal exercise awlsam tak tak, kea kal, tui chawi, yoga tih hi i taksa leh rilru hriselna atan a tha hle. Mahse, exercise rit emaw, hahthlak emaw i tih hmain doctor zawt hmasa phawt ang che.

Tin, i immunization zawng zawng chu a hun taka i neih vek tur a ni. Entirnan, rubella vaccine hi. Rubella i la vei lo a nih chuan naupai hma thla khat tal he vaccine hi i la tur a ni. Hei hi a chhan chu naupai laia rubella natna hi naute tan a hlauhawm hle thei a ni. Tin, kum tin flu shot lak hi a tha hle bawk.

Heng thilte i tih hma hian nau i pai thut a nih chuan engtin nge ni ang?

Tunah chuan, ‘Aw, heng zawng zawng hi dik taka ka tih hmaa ka rai chuan engtin nge ni ang?’ tiin i ngaihtuah mai thei. Lungngai suh! Chutiang a nih chuan hlauhthawn a ngai lo. Nang leh i naute mamawh enkawlna dawng tur chuan a tlai tawh lo. Heng zawng zawng hi i naupai tih i hriat veleh doctor panin i tan thei a ni. A pawimawh ber chu hlauthawng lova, a rang thei ang bera damdawi lam thurawn lak hi a ni.

Chuvangin, kan sawi tawh chu khaikhawm ila. (In lama hruai tur thuchah)

Naute beisei hi nunah hun duhawm tak a ni. Chu zinkawng chu a mawi lehzual a, naute hrisel tak khawvelah rawn hruai lut tur chuan i naupai hmain i hriselna i enkawl a tha ber.

• Doctor hmu hmasa phawt ang che: ``Checkup`` kimchang la la, i hriselna dinhmun zir rawh.
• Damdawi lam dinhmun awmsa control: Zunthlum emaw thisen sang emaw ang chi i neih chuan i naupai lai a nghawng loh nan control rawh.
• Folic acid hi a ngai a ni: naute neih i ngaihtuah tirh atang khan ei tan rawh.
• Thiltih \ha lote paih bo rawh: Zu leh cigarette lakah inthiarfihlim vek rawh.
• Nun hrisel: Chaw ei \ha te, exercise lak te, leh mut \ha tak te chu thiam rawh.
• Vaccine pek dan enkawl: Vaccine tul chu a hun takah la rawh.

Heng zawng zawng hi nang leh i naute hlu tak tan hmalam hun hrisel tak neih theihna tura tih a ni tih hre reng ang che. Hemi chungchanga zawhna dang i neih chuan doctor zawt hreh suh. Ani chuan a pui thei ang che.

` Naupai enkawl dan, Naupai hmaa enkawl dan, Naupai hmaa enkawl dan, Naupai hma, Folic Acid, Naupai hrisel, Naute hriselna