Naupai lai hian artificial sweeteners hman hi a pawi em? Hemi chungchang hi han sawi ila!

Mi tam tak, a bikin naupai lai hian an ei leh in tur an ngaihtuah nasa hle. Chuvangin calorie tlem sweeteners hman chungchangah zawhna tlem emaw hlauhna emaw i nei thei bawk a, chu chu sugar aiah `(Artificial Sweeteners)` emaw `(Low-Calorie Sweeteners)` emaw tihna a ni. "Hengte hi naute tan a tha em? Ka chungah thil a thleng dawn em?" So today we will talk about this in a little more detail , i rilru a zawhna tam tak chhanna zawng turin.

Heng calorie tlem nei sweeteners te hi engte nge ni?

A awlsam zawngin sawi ila, hengte hi sugar thlum tihna atana hman, mahse sugar angin calorie tam tak nei lo an ni. Chungte chu chi hnihah then theih a ni.

"Artificial" tih a ni

Hengte hi lab-a siam sweeteners te chu an ni. Chu chu mi siam chhuah te hi a ni. Heng hmingte hi i hre tawh mai thei:

• Saccharin a ni
• Sucralose a ni
• Aspartame a ni
• Acesulfame (Acesulfame Potassium emaw Ace-K emaw tia hriat bawk) .

Chungte chu a let za tam tak a ni thei a, a then phei chu a let sang tam tak pawh a ni thei a, sugar aiin a thlum zawk a, chuvangin a tlem hle chauh a ngai a ni.

"Natural" tih tui tak tak te

Hengte hi thing leh mau atanga lo chhuak, chu chu thing hnah atanga lo chhuak sweeteners an ni. Mahse hengte pawh hi tihthianghlim leh tihthianghlim a ni fo thin. Entirna tlemte chu hetiang hi a ni:

• Sorbitol a ni
• Xylitol (chewing gum leh toothpaste-ah hmuh tur a awm fo) .
• Stevia (Hei hi Stevia thing atanga siam a ni) .
• Monk fruit extract (hei pawh hi thei atanga lakchhuah a ni) .

Heng natural an tihte hi synthetic aiin an tha zawk tih ngaihdan awm mahse, naupai lai hian chi hnih hman hunah fimkhur tur thil engemaw zat a awm.

Naupai lai hian hengte hi hman a him tak tak em?

Tuna i zawhna lian ber chu, "Hengte hi naute pum chhunga awm tan leh kei tan pawh a tha tak tak em?" Hei hi zawhna awmze nei tak a ni.

Tuna an pawm dan chu naupai laiin calorie tlem nei sweeteners hman chungchangah harsatna lian tham a awm lo tih a ni a, hei hi Food and Drug Administration (FDA) ang agency-te pawmpui zat a ni . Chumi awmzia chu a chang chuan diet soda emaw, sugar tel lo ei tur tlemte emaw i ei thei tihna a ni.

Scientist-te chuan heng sweeteners te hian nu naupai leh an nau pai lai fate a nghawng dan hi an la zirchiang mek a ni. Mahse zirchianna tam tak chuan a tlem berah chuan an hlauhawm lo tih a tarlang a , naupai lai pawhin.

Hetah hian "in moderation" tih thumal hi a pawimawh hle tih hre reng ang che. Eng thil pawh tam lutuk hi a tha zawk ngai lo.

Naupai lai hian eng sweeteners nge i hman loh tur?

A tam zawk hi a tlem berah ei a him laiin, sweeteners thenkhat chu i naupai a nih chuan i pumpelh ngei ngei tur a awm.

Aspartame leh Phenylketonuria (PKU) te hi a inang lo hle.

Nangmah emaw i kawppui emaw hian Phenylketonuria tih hming pu genetic condition hmuh tur awm lo tak i neih chuan Aspartame awmna ei leh in hi i pumpelh vek tur a ni.

Phenylketonuria (PKU) hi eng nge ni?

A awlsam zawngin sawi ila, PKU hi kan taksain amino acid phenylalanine an tih (protein-a awm) a ei theih lohna dinhmun a ni. Aspartame hian phenylalanine a pai a. Chuvangin, PKU vei mi pakhatin aspartame a ei chuan chu phenylalanine chu taksaah a pungkhawm thei a, thluak a tichhe thei a ni. PKU i nei lo a nih pawhin i naute hian he natna hi a rochun thei (a chhan chu genetic a nih vang a ni), chuvangin aspartame tihbo hi thil him ber a ni. PKU vei tam zawk hi chu an doctor ten hemi chungchangah hian thurawn an pe thin. Mahse hei hi hriat chian a pawimawh.

Cyclamate chungchang pawh i zir ve ang u.

Sweetener cyclamate hi US-ah chuan cancer a thlen thei nia ngaih a nih avangin khap a ni. Amaherawhchu, ram thenkhatah chuan hman a la ni mai thei. Chuvangin, ram pawna thil ei emaw, in emaw i nih chuan he thil hi tlem tal fimkhur a tha. Sri Lanka-ah pawh khap a ni.

Naute tan hian hlauhawmna a awm em?

Hei hi nu tam takin an hlauh ber chu a ni. "Hengte hi ka ei chuan ka naute chungah thil a thleng dawn em ni?"

Tun hma chuan calorie tlem nei sweeteners thenkhat, saccharin te hian naute cancer emaw, piansualna emaw a thlen thei niin thuthang a awm thin. Mahse, scientific research chuan heng thusawi hi a dik tih finfiahna engmah a hmu lo. Chumi awmzia chu tunah chuan chu hlauhthawnna chu a dik lo tihna a ni.

Mahse, naupai laiin heng sweeteners hman hian nausen piang lai chungah nghawng dang a nei thei em tih hriat tumin zirchianna a la kal zel a ni. Entirna tlemte chu hetiang hi a ni:

• Research thenkhatah chuan nuin naupai laiin calorie tlem nei sweeteners a hman tam lutuk chuan naute chu a hnu lamah a thau zawk mai thei tih an hmuchhuak.
• Zirna dangte chuan hengte hian naupang duh zawng a tidanglam thei a, chu chu natural sweeteners aiin artificial sweeteners an duh zawk thei tihna a ni.

Hengte hi research stage-ah an la awm a, chuvang chuan ngaihtuah tur a awm lo. Mahse hei hi ngaihtuah reng a, a tlem berah hman a finthlak .

Eng dang nge i hriat duh?

Heng zawng zawng hi ngaihtuah chungin a pawimawh ber chu a tlem berah hman a ni (Moderation is key!) .

• A chang chuan diet soda ei pawh a pawi lo, a nih loh leh snack te tak te, sugar-free tih ziak ei pawh a pawi lo , mahse tih danah siam suh.
• Processed foods-ah fimkhur rawh: Heng calorie low-calorie sweeteners hi processed foods-ah hian a awm fo thin. Chu chu dawr atanga lei ei tur cake, biscuit, soft drink, leh yogurt te ah a ni. Heng processed foods te hian sweeteners chauh ni lovin, preservative leh coloring dang pawh a nei thei bawk. Naupai lai hian hengte hi i tan a tha lo.
• Natural Sweeteners A Tha Ber: Thil thlum i duh chuan a tha ber chu naturally sweet, thei ang chi ei hi a ni. Banana emaw, mango emaw, papaya chi khat emaw ang chi thil ei hian a thlum mai bakah i taksain a mamawh vitamin leh nutrient a pe bawk ang.
• Label chhiar: Dawr atanga thil i lei dawnin a label chhiar la, a chhunga thil awmte chu i hmu ang. Chutiang chuan heng sweeteners te hi a awm em tih i hre thei ang.

Ngaihtuah teh, naupai lai hian i taksa leh i naute hian chaw tha, hrisel tak tak an mamawh a ni. Chuvangin, artificial ingredients tih tlem a, natural ingredients dah pawimawh hmasak hi a tha ber fo.

Chuti a nih chuan, he thawnthu atang hian take-home message kan lak tur chu eng nge ni?

Okay, chuvangin, he thusawi zawng zawng atang hian i hriat reng tur pawimawh ber chu hengte hi a ni:

1. FDA-in a pawmpui sweeteners tam zawk hi a tlem berah ei a pawi lo: Naupai lai hian `(Saccharin)`, `(Sucralose)`, `(Aspartame)` (PKU i neih loh chuan), `(Acesulfame Potassium)`, `(Stevia)` ang chi thil tlemte ei hian harsatna a nei lo.

2. Aspartame ngaihven bik: Nangmah emaw, i chhungte zinga tu emaw hian PKU i nei a nih chuan aspartame hi paih vek tur a ni.

3. Cyclamate pumpelh rawh: Hei hi ram tam takah khap a ni a, chuvangin pumpelh rawh.

4. "Moderation" hi rangkachak a ni: Eng thil pawh tam lutuk hi a tha ngai lo. Nitin artificial sweeteners hman hi tih dan phung siam loh tur.

5. Processed foods tihtlem, natural foods tihpun: Sweets i duh chuan natural thil, thei chi hrang hrang thlang thin ang che. Hengte hi a thlum mai ni lovin, nang leh i naute tan ei tur hlu tak tak a keng tel bawk.

6. I Doctor nen inbia: Hemi chungchangah hian zawhna dang, ngaihtuahna dang emaw, rinhlelhna emaw i neih chuan a tha ber chu i doctor nen inbiakna neih hi a ni. I tana ṭha tur thurawn a pe thei che a ni.

Chuvangin, heng artificial sweeteners te hi a tul lovah hlauh a ngai lo. Mahse, hman hunah thutlukna fing leh fing tak siam a pawimawh. Nang leh i naute hriselna tha neih duhsakna ka hlan e!

` Naupai, Artificial Sweeteners, Calorie tlem zawk Sweeteners, Naupai laia ei tur, Naute hriselna, PKU, Aspartame