Naupai laia hnungzang natna awm lo turin Naupai Posture & Body Mechanics

Naute i neih dawn avangin hnungzang natna i nei bawk em? I taksa hi a rit hlein i hria em? Hetih hun chhung hian nu tam takin heng harsatnate hi an tawk thin. A chhan ber chu nausen a lo puitlin ruala kan taksa a inthlak danglam zel angin ding leh ṭhut hian kan dinhmun dik tak kan vawng reng lo a ni. Nausen avanga pumin hma a sawn chuan kan taksa centre of gravity a inthlak thin. Chuvangin, kan hriat lohvin kan hnungzang leh kan ruhteah rit zawk kan dah a ni. Mahse, lungngai suh, hei hi chinfelna tha tak a awm. Chu chu he hun chhung hian hnungzang leh taksaah harsatna awm lovin dinhmun dik tak vawng reng tur a ni. Vawiin hian awlsam takin sawi ila.

Hei hi eng nge ni "correct posture"?

A awlsam zawngin, posture tha chu kan ding lai te, kan thut lai te, kan mut laiin kan hnungzang, kan taksa ruh leh kan ruhte a stress tihziaawmna tur zawnga taksa kan dah theihna hi a ni. Hei hi naupai lai hian a pawimawh zual hle. Tunah chuan i taksa hian mi pahnih tan hna a thawk tawh a ni. Chuvangin i taksaa stress tihziaawm hi nang leh i naute tan pawh a tha hle. Posture tha neih hian harsatna tam tak, hnungzang na, kekawr na, leh kawng na te a veng thei a ni.

I ding tha hle a ngai a ni.

Kan ni tam zawk hi ding chungin kan hmang thin. Kitchen-a kan hnathawh lai te, dawr kan kal lai te, bus kan chuan lai te, etc. Chuvangin i hnungzang chungah harsatna siam lovin ding nghet dan hriat a pawimawh hle.

Thut dan nuam tak a ni.

Naupai lai hian awlsam taka kan chau thin avangin kan thut reng thin. Mahse thut dik loh chuan hnungzang natna a tizual thei.

• I hnungzang chu hahdamna engemaw chen pe rawh: I hnungzang hnuai lam hnuaiah pillow te tak te emaw, towel rolled emaw dah la, i hnungzang hruiah hahdamna pe rawh. Hei hi ‘lumbar support’ an ti a.
• I chair san zawng siamrem rawh: I chair san zawng chu i hip leh khup chu 90 degree angle-a awm turin siamrem rawh. I kein lei a khawih loh chuan i ke hnuaiah ke dahna dah la.
• I ke dah dan: I ke chu cross lo. Ke pahnih chu leiah flat takin thu rawh.
• Hmun khatah awm suh: Minute 30 aia rei chu hmun khatah thu suh . Tho la, tlem han kal kual la, a nih loh leh position thlak rawh.
• Thawh dan: Thutthleng atanga tho chhuah dawnin ṭhutphah hma lam pan hmasa phawt la, chutah chuan ding nghet takin ding la, hmalam pan lovin.

Office-a hnathawk i nih chuan i chair leh desk chu i tan a nuam theih nan siamrem rawh. Swivel chair-a i awm chuan i hip chauh ni lovin i taksa pum pui kha her kual rawh.

Lirthei i khalh a nih chuan... hetiang hian thu rawh.

Naupai laiin lirthei i khalh a nih chuan himna tur ngaihtuah nawn leh tur a ni. I thut danah pawh fimkhur tur a ni.

• Seat siamrem rawh: I hnungzang curve chu thlawp turin pillow te tak te hmang la. I khup chu i hip-ah emaw, a chung lamah emaw awm turin seat chu siamrem rawh. Pedal te chu awlsam takin i hmang thei tur a ni.
• Seat belt dik taka vuah: Hei hi a pawimawh hle.
• Lap belt hi i pum hnuaiah, i hip sir zawng zawngah bun la, i pum chungah ni lovin .
• Shoulder belt chu hnute inkar ah a kal tur a ni.
• Seat belt hi i pum chungah dah ngai suh.
• Airbag-ah fimkhur rawh: I lirtheiin airbag a neih chuan steering wheel leh i pum inkarah inches 10 tal dah tur a ni. Steering wheel chu i rilru lam hawi turin siamrem rawh.

Hei hi weight i chawi hmain hre hmasa phawt ang che

Naupai lai hian a theih ang anga lifting i pumpelh tur a ni. Mahse thil pakhat i chawi sang a ngai tak tak a nih chuan tih dan pawimawh tak a awm. Thil dik lo taka chawi chuan i hnungzang a tichhe nasa thei hle.

Chunglam atanga thil i lak chuan...

I chunga thil pakhat lak chhuah tumin i kut i phar hian i hnungzang chungah a tul lovah pressure a siam thei bawk.

• Kephah ang chi thil pakhatah chuan chho la, i lak duh chu hnaih rawh.
• Mahse, fimkhur rawh! Hetih lai hian i balance a hniam avangin chair-a lawn chu a risky deuh thei. A theih chuan in lama midang hnenah tanpuina dil rawh.
• I thil lak tur chu eng ang taka rit nge a nih tih ngaihtuah teh. Kut pahnihin chelh rawh.

Mut leh hahdam dan tha ber

Naupai laia zan mut that chu mumang ang mai a ni thei. Mahse, dinhmun dik taka i mut chuan i taksa tan thlamuanna nen zan mut nuam tak i nei thei a ni.

• Hmun tha ber: I veilam sir a mut hi a tha ber. I khup chu tlem han ben la, an inkarah pillow dah rawh. I veilam sir a mut hian naute leh nausen (placenta) tan thisen leh ei leh in tha zawk a pe a ni.
• Tih loh tur: I pum chungah mut suh. Tin, i khup chu i rilru thlengin curled up-in mu suh.
• Pillow hman dan: I lu hnuaiah pillow dah la. Mahse, pillow chu i kawr hnuaiah lo lut suh. Pillow san zawng chu i lu chu a normal level-a awm tur a ni a, i kawr chungah pressure dah lovin.
• Khum leh mattress: Tunlai hian mattress nghet deuh chu a tha zawk a, mattress sagging, soft tak tak aiin a tha zawk.
• Khum atanga thawh dan: Vawi khatah hmalam pan vek suh. A hmasa berin a sir lamah hawi la, i khup chu i rilru lam hawiin tlem han hruai la, zawi zawiin i ke chu khum atang chuan hniam tir rawh. Tichuan, i kut hmangin i in nawr chho a, thu rawh.

Heng dinhmunte hian hman thiamna engemaw zat a mamawh a ni. Mahse heng inthlak danglamna tenau te hian i naupai chu a ti awlsam hle ang. Hemi chungchanga zawhna dang i neih chuan i midwife emaw doctor emaw biak pawh hlau suh.