Naute kan neih hnua zanah mut hahdam taka mut theih hi a ropui khawp mai, a dik em? Mahse nu thar i nih angin zan lama thawk hah lutuk chungchangah harsatna i nei tawh em? A châng chuan, i thawmhnaw leh khum puan a hnim êm êm a, i mut aṭangin i harh chhuak ṭhîn. Hei hi thil nuam lo leh ti thinrim tak a ni tak zet. Nu tam tak chuan sawi an hreh deuh thin. Mahse i hriat tur pawimawh tak chu hei hi nangmah chauha thil thleng a ni lo tih hi a ni. Chuvangin vawiinah hian hei hi eng thil nge a thlen tih te, thil pangngai a ni em, engtikah nge kan lungkham tur tih te, he dinhmun hi thunun theih nan eng nge kan tih theih tih te hi han sawi ila.
Engvangin nge hetiang hian i thawmhnaw hak? A chhan dik tak chu eng nge ni?
A awlsam zawngin sawi ila, a chhan ber chu i taksaa hormone inthlak danglamna vang a ni. Ngaihtuah teh, naupai lai hian kan taksa hian thla 9 chhung naute enkawl turin hormone pahnih estrogen leh progesterone a nei sang hle. Hei hi naute thanlenna atan a pawimawh hle.
Amaherawhchu, naute a neih hnuah chuan taksain heng hormone te hi hetiang zat hi a mamawh lo. Chuvangin, heng hormone te level hi a tlahniam nghal mai mai. Dik tak chuan nau neih atanga kar tlemte chhungin heng hormone level te hi naupai hmaa a awm dan pangngaiah a kir leh thin.
He hormone inthlak danglamna lian tak hian kan thluak temperature control tu part ( the hypothalamus ) ah hian nghawng tlem a nei a ni. Kan taksa thermostat chu a out of whack deuh ang mai a ni. Chuvang chuan chhan awm lovin kan lum nghal vat a, kan taksa chu a thunun theih nan a thawk a chhuak tan ta a ni. Hei hi hmeichhiate’n menopause an hnaih veleh hot flushes an neih ang deuh a ni.
Thawmhnaw hak lan chhuah dan leh engtikah nge doctor pan tur tih te
A tlangpuiin he thawmhnaw hi hun eng emaw chen atan a ni. Mahse, a chang chuan damdawi lam dinhmun dang chhinchhiahna a ni thei. Chuvangin, eng symptoms pangngai nge ni tih leh eng symptoms nge ngaihven tur tih chiang takin i thliar hrang ang u.
| A lan chhuah dan tlangpui (a tam zawk chu hormonal) . | Doctor pan ngai symptoms te |
|---|---|
| Zanah mut laiin thawk hah lutuk. | Khawsik leh khawsik leh thawk hahna nen. |
| Khum leh thawmhnaw hnim hring. | Sawifiah loh takin taksa rihna tihtlem . |
| A tlangpui aia thawmhnaw rim nam zawk hriat. | Hetiang dinhmun avanga lungkhamna nasa tak emaw, lungngaihna emaw. |
| Nitin mut harsatna avanga chau leh thinrim tih hriat. | Kar tam tak chhung awm reng thei thawmhnaw hnim hring. |
Thawmhnaw hahna thlentu dangte
A châng chuan, thawk hah hi damdawi lam thil dang chhinchhiahna a ni thei bawk. Entir nan:
- Thyroid gland hnathawh tihpun ( Hyperthyroidism ) .
- Nau neih hnua thyroiditis a awm
- Infection awm thei te
- Zunthlum emaw thisen thlum hniam emaw (Hypoglycemia) .
Tin, coffee , a bik takin zan lama ei leh in tui tak tak ei hian taksa lumna a tisang thei a, thawk hahna a tipung thei bawk.
He harsatna hi tihziaawmna tur hian eng nge tih theih ang?
He thawmhnaw avanga i mut that theih loh lai hian nilengin i naute bula awm chu a hahthlak hle thei a ni. Hei hian stress a thlen thei bawk. Hei hi hun kal zelah a tha chho zel dawn tih hre reng ang che. Mahse, chutih hun thleng chuan, hahdamna engemaw chen i hmuh theih nan thil awlsam tak tak i tih theih a awm.
A pawimawh ber chu i taksa dawhtheihna hi a ni. I taksa chu nau neihna thil thleng lian tak atang chuan a lo harh chhuak mek a ni . Hun engemaw chen pe rawh.
- I khumah towel dah: Zana i mut dawnin i khum puan chungah towel lian tak dah la, chutah chuan mu rawh. Hei hian thawmhnaw tam zawk chu a hip lut ang.
- Thawmhnaw light ha rawh: Cotton ang chi thawmhnaw light, thawk hah, thawmhnaw hip thei ha la. A theih chuan i underwear chauh ha chungin mu rawh.
- Room lum takah dah la: I mutna room chhunga temperature chu hniam takin dah la. Window te chu hawn reng rawh. A theih chuan fan emaw AC emaw hmang ang che.
- Tui lum in: Mut hmaa tui lum glass khat in hian chhungril atangin taksa a vawt thin. Nilengin tui tam tak in thin ang che.
- I ei tur chungchangah fimkhur rawh: Zanriah ei turah hian ei tur spicy emaw chili rit emaw ei loh tur. Tin, zan lamah coffee leh tea in pawh bansan rawh.
- Cool down: I harh chhuah chuan i kawr, i hmai leh i rilru chu tui lum-a puan hnim hmangin phihfai thin ang che. Hei hian hahdamna a pe thuai ang.
- Relaxation techniques: Mut hmain i rilru ti hahdam thei tur thil ti rawh. Lehkhabu chhiar emaw, music thlamuanthlak tak ngaihthlak emaw tum ang che.
Engvangin nge damdawi lam thurawn lak a pawimawh?
Khawsik leh khawsik ang chi symptoms i neih chuan infection chhinchhiahna a ni thei a, chuvangin doctor hmu ngei ang che . A enfiah ang che, a tul chuan thisen test a ti ang a, infection a awm chuan antibiotics a pe ang che.
Zunthlum emaw, thyroid natna emaw i neih chuan i doctor chuan i thisen sugar leh thyroid hormone level a enfiah thei ang. I damdawi ei tur zat an siamrem a ngai mai thei.
Pawimawh tak: A chang chuan ‘traditional medicine’ emaw ‘herbal supplement’ emaw ei i duh mai thei a, mahse hengte hi nau hnute i pek laiin nang leh i naute tan pawh a him em tih erawh hriat chian a ni lo. Chuvangin, doctor rawn hmasa lovin damdawi dang emaw, herb dang emaw hman loh tur a ni.
Mut harsatna nasa tak i neih emaw, lungkhamna emaw, lungkhamna emaw nasa tak a thlen che a nih chuan, i doctor nen sawiho rawh. I tanpui thei tur solution an nei mai thei.
Take-Home Thuchah a ni
- Postpartum Night Sweats hi nau pai hnua hormone inthlak danglam vanga lo awm thin a ni. He thil hi zak leh ṭul lovah hlau suh.
- Hetiang dinhmun hi rei lo te chhung atan a ni fo thin. I hormone level a normal leh chuan kar tlemte emaw thla engemaw zat chhungin a mah chauhin a bo ang.
- Thil awlsam tak tak, thawmhnaw rit tak ha te, room lum taka dah te, leh ei tur chi hrang hrang ei loh te hian he hrehawmna atang hian chhanchhuahna nasa tak a pe thei a ni.
- Mahse, khawsik, khawsik, a nih loh leh sawifiah theih loha taksa rihna tihtlem ang chi symptoms i neih chuan damdawi lam dinhmun dang chhinchhiahna a ni thei. Chuvangin i doctor hmu nghal rawh.
- Nau hnute i pek laiin damdawi dang, vitamin leh hnam damdawi dang ei loh tur a ni. Nang leh i naute tan a hlauhawm thei hle.
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