Heng nut thenkhat hi ei harsa i ti bawk em? (Tree Nut Allergy) Hemi chungchang hi han sawi ila!

Chaw thenkhat i ei hian natna i nei bawk em? Dik tak chuan heng ei leh in allergy, a nih loh leh ei leh in allergy kan tih hi tuna khawtlang mi tam takin an neih tawh a ni. A châng chuan hengte hi naupang tê chauh ni lovin, a bik takin naupang tê tê tân chuan a hlauhawm deuh thei bawk. Vawiin hian chutiang special allergy pakhat chungchang kan sawi dawn a ni. Chu chu, thinga lo ṭhang nut ṭhenkhat, entîr nân, cashew, almond, leh walnut-te allergy, chu chu thing nut allergy tihna a ni.

Tree Nut Allergy hi eng nge ni?

A awlsam zawngin sawi ila, hetiang (Tree Nut Allergy) vei taksa hian heng nut te hi a ei hian a chhang lutuk thin. Kan taksa chhungah hian natna laka min vengtu sipai tlemte an awm tih han ngaihtuah teh. Heng mite hi immune system kan ti a . A tlangpuiin heng mite hi an fing hle a, taksaah thil tha lo, hrik ang chi a lo lut a nih chuan an do a, min chhanchhuak thin.

Mahse, hetiang (Tree Nut Allergy) vei hian thing hnah te tak te, cashew, almond, walnut, hazelnut, pistachio, macadamia nut, Brazil nut, pecan emaw, a awmna ei tur emaw a neih chuan chu sipaite chu an hlauthawng thin. Hmelma lian tak a lo thleng tawh niin an ngai. Chuvangin heng nut chhunga protein thenkhatte hi an do tan a, mahse a tul aia nasa zawkin an do thin. Chutah chuan allergy symptoms a lo lang ta a ni.

Mi thenkhat chuan nut chi khat chauh allergy an nei thei. Mi dangte chuan nut chi hrang hrang allergy an nei thei a, a nih loh leh a vai pawh an nei thei bawk. Thil lungchhiatthlak tak chu, ei leh in allergy thenkhat chu hun kal zelah a bo vek laiin, hei (Tree Nut Allergy) hi mi tam takin dam chhung atan an neih tur thil a ni .

He allergy hi eng symptoms nge a neih?

Okay, tunah chuan mi pakhatin he nut chi hi allergy neiin a ei a nih chuan eng nge thleng thei tih kan en ang. Kan taksaah hian histamine ang chi chemical a chhuak a. Chuvangin heng symptoms te hi a lo lang ta a ni:

• Thâwk harsa, thawk hah
• Cough awm reng
• Aw inthlak danglam, hoarseness
• Thlalak a tight
• Pum na, pum na lo
• Luak chhuak
• Kawthalo
• Mit na tak, mit tui, mit hring
• Skin rash, hives ang chi
• Vunah hian hmun sen a awm
• Swelling (a bik takin hmui, lei leh hmai) .
• Thisen sang tlahniam nghal chuan muhil thei a, hriatna hloh pawh a thlen thei bawk.
• Lungkhamna chu hlauhna nasa tak, lungawi lohna, thil lian leh tha lo thleng tur ang maia hriatna a ni.

Heng allergic reaction te hi mi hrang hrangah a inang lo. A châng chuan mi pakhatah pawh ni tin an chhân lêt dân chu a danglam thei a ni. Reaction thenkhat chu a na lo hle a, vunah hian bumps tlemte chauh a awm mai thei. Mahse, reaction thenkhat chu a na zawk a, taksa peng engemaw zat a nghawng thei bawk.

A hlauhawm ber chu: Anaphylaxis

Hei hi dinhmun hlauhawm tak a ni . Hei hi anaphylaxis kan ti a ni . A vawi khatnaah allergy chu tlem a reh deuh a nih pawhin, a dawt leh hunah chuan he anaphylaxis dinhmun hi a lo thleng thei a ni. Hetiang dinhmunah hian thil thleng chu ka sawi tawh ang chi pakhat emaw a aia tam emaw atanga tan a ni a, chutah chuan a na zual nghal vat thin. I thaw thei lo mai thei, hriatna i hloh thei bawk. He effect hi taksa hmun khat aia tam ah a awm thei. Enkawl that loh chuan hei hi nunna atana hlauhawm tak a ni thei . Chuvangin he thil hi i fimkhur hle a ngai a ni.

Allergy i neih chuan engtin nge i tih ang? Engtin nge enkawl ang?

I fa emaw i hriat mi emaw chuan thing nut allergy na tak a neih chuan, emaw, ei tur allergy na tak dang a neih chuan, epinephrine dose hnih chu engtik lai pawhin i kutah i dah ngei tur a ni.

Epinephrine hi prescription damdawi a ni. Pen ang chi device te tak te, portable (auto-injector) ah a rawn thleng a. A hman a awlsam hle. I doctor chuan a hman dan tur a kawhhmuh ang che. Naupang kum upa zawkte chuan mahni inject dan an zir thei a. Mahse engtik lai pawha an hnena vawn reng a pawimawh. School locker-ah emaw, nurse office-ah emaw dah a tha lo. I fate kalna apiangah i hruai tur a ni.

Tin, i doctor hnenah Allergy Action Plan dil bawk ang che. Hei hian allergy laka inbuatsaih dan tur, a natna lan chhuah dan hriat dan tur leh enkawl dan tur a hrilh ang che. He ruahmanna hi i fa enkawltu zawng zawng (chhungte, sikul hotute, i fa nena inkhelh thin naupang dang nu leh pate) hnenah hrilh rawh. Tin, i fa chu Medical Alert Bracelet vuah tir pawh ngaihtuah bawk ang che.

Second tin hi allergic reaction-ah a chhiar tel vek . I fain allergy symptoms na tak (kâ a hring, a ril, thawk harsatna ang chi) a neih ṭan veleh epinephrine pe rawh. A nih loh leh, i fa hian taksa system pahnih tichhe thei symptoms a neih chuan vun rawng leh luak chhuak te hi epinephrine pe nghal rawh. Tichuan 112 (Sri Lanka emergency number) ah call nghal la, a nih loh leh i fa chu damdawi in emergency room hnai ber ah hruai rawh. I fa chu damdawi lam enkawlna hnuaiah dah la. A châng chuan, a chhe ber chu a tawp tawh ang tih pawhin, natna lan chhuahna na tak a lo lang leh thei (a second wave).

A châng chuan allergist te hi damdawi dawrah damdawi inah damdawi pe lovin counter-in lei theih a ni.Tin, antihistamines hi kut ah dah reng a tha bawk. Hengte hian allergy symptoms na lo tak takte tan a pui thei a ni. Mahse, hre reng ang che, natna khirh tak a awm chuan hengte hi epinephrine hnuah chauh pek tur a ni a, epinephrine aiah pek ngai lo tur a ni.

Hemi chungchangah hian eng nge kan hriat belh ngai?

I fain hetiang (Tree Nut Allergy) a neih chuan a pawimawh ber chu heng nut te hi ei tir loh hi a ni.

• Food label ngun takin chhiar: Food package-a ingredient list chu uluk takin enfiah rawh. A chang chuan thil siamtute chuan thil siamna tur an thlak danglam thin. Tin, heng nut te hi i ngaihtuah ngai loh ei tur ah te pawh a thup thei bawk.
• Dan anga hriattirna: Ram thenkhatah (entir nan, United States of America-ah) dan a awm a, ei tur hralhnaah hian heng nut chi hrang hrang hi a awm a nih chuan a label-ah a inziak tur a ni. Sri Lanka-ah chuan tunah hian heng thilte hi sawi a ni fo tawh. Chuvangin, ingredients list kha en hmasa phawt ang che.
• Cross-contamination chungchangah fimkhur rawh: Hei hi a pawimawh hle. Chaw thenkhat kan buatsaih dawnin heng nut te hi direct-a chawhmeh telh ni lo mah se, heng nut te hi ei tur siamna hmunah te, machine hmannaah te, leh bungruaah te hman a ni thei. Tichuan, chutiang ei tur nut tel lo pawh chu hriat lohvin a chhungah dah theih a ni. Chu chu cross-contamination an tih chu a ni.
• Label-ah hian "Thing hnah a awm thei," "Thing hnah pawh siamna hmuna siam," emaw, "Thing hnah siamna atana hmanraw hmanraw hmanga siam" tih ang chi thilte chu enfiah rawh. Chungte chu list a nih chuan chutiang ei tur chu pe ngai suh.
• Company thenkhat chuan an label-ah he cross-contamination hi an sawi lo a, chuvangin rinhlelhna i neih chuan company hnenah call emaw email emaw hmangin chiang takin i hre thei ang.
• Chaw hlauhawm zawk: Bakery ei tur (cake, biscuit ang chi), chocolate, sauce thenkhat, leh ice cream-ah te hian heng nut te hi a awm tam zawk. Tin, ice cream dawr-a hman scoop leh soft serve ice cream machine ang chi thil atang pawhin cross-contamination a awm thei bawk.
• Pawn lama chaw ei lai: I fain pawn lama chaw a ei chuan epinephrine dose tawp lo pahnih a kutah a neih ngei ngei tur a ni. Tin, i fate ei tur enkawltu leh ei tur siamtute hnenah an nut allergy chungchang hi hrilh ngei ang che. A châng chuan, i fate tana him nia i hriat chaw chu in lamah i buatsaih thei bawk. Restaurant enkawltu emaw, neitu emaw chuan i dilnaah a lungawi lo ang tih a hriat chuan, chutah chuan chaw ei loh a tha ber.
• Sikul-ah: School canteen ei tur-a cross-contamination awm theihna tur staff-te nen inbiakna neihpui rawh. Nu leh pa tam tak chuan an fate chaw ei tur chu in lamah an buatsaih thin. Chu chu kawng him ber a ni.

Heng ei leh in allergy te hi enkawl dan tur hriat belh i duh chuan,International organization hrang hrang website (Food Allergy Research & Education - FARE) te chu i tlawh thei ang.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Tree Nut Allergy hi thil hlauhawm tak a ni a, chu chu a dik a ni. Mahse, i hriat chian a, fimkhur a ngai a, fimkhur i nih chuan i fa (a nih loh leh nangmah) hian he dinhmun hi nun pangngai, hlim takin a nung thei a ni.

• Allergy hi a pawi hle: hei hi thil awlsam takah ngai suh.
• A lan chhuah dante hriat chian: Allergic reaction chhinchhiahna dik tak hriat.
• Epinephrine hi nunna chhanhimtu a ni: Epinephrine dose hnih keng fo ang che. A hman dan tur chiang takin hria ang che.
• Label chhiar: Chaw ei tur label chhiar hi tih danah siam rawh.
• Cross-contamination chungchangah fimkhur rawh: Hei hi a pawimawh hle.
• Midangte hriattir: I fate allergy chungchang hi chhungte, zirtirtu leh ṭhiante nu leh pate hrilh rawh.

Hemi chungchanga zawhna dang i neih chuan i chhungkaw doctor emaw allergist emaw nen inbia ang che. Anni hian an puih belh leh thei ang che.

` Allergy, ei leh in allergy, thing nut allergy, epinephrine, anaphylaxis, naupang hriselna, ei leh in himna