Heng harsatnate hi a chang chuan i tawng ve em? Seasonal allergy chungchang hi han sawi ila!

Tin, hun engemaw chen chauhvin thawk hah, hnar khar, mit na tak ang chi symptoms i nei bawk em? He seasonal allergy kan sawi tur hi nang pawhin i nei ve mai thei. Ngaihtuah buai suh, hei hi mi tam takin an neih thin condition a ni. Hemi chungchang hi chipchiar takin kan sawi dawn em ni?

Heng seasonal allergy te hi eng nge ni tak tak?

A awlsam zawngin sawi ila, seasonal allergy hi kum khat chhunga hun engemaw chen chauh allergy a ni. Mi thenkhat chuan ‘Hay Fever’ an ti bawk. Doctor dangte pawhin he natna hi ‘Seasonal Allergic Rhinitis’ an ti bawk. Ngaihtuah teh, thing, thlai leh thing thenkhatin an pangpar an pollinate hian boruakah pollen chi te te (i.e., stamens) an chhuah tir thin a ni lawm ni? Chu pollen grains te chu a chhan chu a ni.

Tunah chuan mi zawng zawng hian he pollen hi an allergy nei vek lo. Mahse, mi thenkhat immune system (chu chu natna laka kan taksa vengtu system) hian heng pollen grains te hi a hmuh hian hmelma angin a en thin. Kan sipaite hian kan ramah hmelma lo kal hian an bei ang bawkin kan immune system pawhin heng pollen grains te hi a do tan ta a ni. He inbeihnaah hian kan thisenah hian chemical thenkhat ‘histamine’ an tih te hi kan dah tel thin. Heng chemicals avang hian chutiang allergy symptoms (thil, thawk hah, hnar khar ang chi) te chu kan nei thin. I hrethiam em?

Mi pakhat hian pollen chi khat chauh ni lovin, pollen chi hrang hrangah allergy a nei thei a ni. Chuvangin, i allergy pollen chi hian symptom i neih hun tur a hril a ni. Entirnan, ram thenkhatah chuan thing pollen hi kum khat chhunga thla hmasa berah a tam ber a. Chumi hnuah chuan grass pollen a awm ta a ni. Ramsa dang pollen pawh hun dangah a awm bawk. Chuvangin, chutiang pollen allergy nei te chuan chutih lai chuan harsatna an tawk nasa hle. Sri Lanka ramah pawh hian thlai leh pangpar chi hrang hrang pollinate hun lai a awm a, chutiang hun lai chuan he dinhmun hi hmuh theih a ni.

Thil dang chu hetiang allergy hi la nei ngai lo pawhin nakin lawkah he seasonal allergy hi a nei thei a ni. Kum eng pawhah a intan thei. Mahse, naupang kum 2 hnuai lam ah chuan a tam lo tlangpui. Mi tam zawk chuan kum 20 an tlin chuan he allergy hi a lo awm tih an hmu thei.

Chuti a nih chuan, he allergy hi eng symptoms nge ni? Engtin nge kan hriat chian?

Nangmah emaw i fa emaw hian kum tin a ruala ‘hay fever’ ang chi symptoms i neih chuan seasonal allergy vang a nih a rinawm. Heng allergy symptoms te hi a intan thut tlangpui a, allergen (pollen an tih bawk) i tawrh chhung chuan a awm reng thin. Heng symptoms te hi i hriat lar angin a lang em tih en rawh:

• Zun chhuah fo thin.
• Hnar leh/ emaw ril a na. Hnar chhungah thil pakhat a tickling ang maiin a hria.
• Hnar hnar (hnar congestion) a awm. Thâwk harsa ang maiin a lang thei bawk.
• A hnar a luang chhuak. Hei hi khawsik pangngai angin thick mucus a ni lo va, mahse a tam zawkah chuan tui ang maiin a chhuak thin.
• Postnasal drip: I hnar atanga chhuak lovin i rilruah mucus a luang chhuak tih hriatna.

Heng symptoms te nen hian itchy, mit tui, leh/ emaw mit sen te pawh i nei thei bawk. Hei hi ‘Allergic Conjunctivitis’ an ti a. Ngaihtuah teh, a chang chuan mit pahnih a sen vek a, i mit i chhing thei lo.

Thil pawimawh dang chu nangmah emaw i fa emaw hian heng symptoms zinga pakhat tal hi khuh, thawk hah, thawk hahna nen i neih chuan allergy hian asthma flare-up a thlen thei tihna a ni. Chutiang hunah chuan damdawi lam thurawn i la ngei tur a ni.

Engtin nge hei hi allergy a ni tih i hriat chian theih ang?

Nangmah emaw, i fa emaw hian seasonal allergy i nei nia i rinhlelh chuan a tha ber chu doctor pan hi a ni. Doctor chuan, "Kum tin heng symptoms te hi a rualin a awm em?" leh "Eng boruak nge heng symptoms te hi a tizual?" Tichuan an enfiah ang che.

A chang chuan doctor chuan allergy a nih leh nih loh a hre thei ang. Chutiang a nih loh chuan, doctor chuan allergy lama tui doctor, allergist tia koh hnenah a hruai thei che a ni.

Heng allergist te hian ‘Allergy Skin Testing’ an ti tlangpui thin. Hei hi ‘Skin Prick Testing’ an ti bawk. Hei hi a thleng thin: Allergist emaw an nurse pakhat emaw chuan i vunah (a tlangpuiin i kut emaw i kut hnung lamah) allergen chi hrang hrang (pollen ang chi) awmna tui tla khat a dah a. Chumi hnuah chuan minute 15 vel an nghak a, chu hmunah chuan bump (wheal) sen, a hring deuh a lo lang em tih an en thin. Bump a lo lang a nih chuan chu allergen chu i allergy a ni thei tihna a ni. Chumi hnuah chuan bump lian leh te leh a chhehvel sen dan chu ruler hmangin an teh thin.

A châng chuan, he vun test bâkah, a nih loh leh chu chu a theih loh hunah , thisen test pawh tih theih a ni.

Mahse thil pakhat hriat reng tur. He vun test emaw thisen test emaw hian allergy i nei tih a hriat pawhin, allergy a ni tak tak tih chian nan chuan a inmilna symptoms i neih a ngai bawk. Entirnan, mi pakhat test-ah chuan grass pollen allergy a awm tih han ngaihtuah teh, grass awmna hmuna an inkhelh hian a hnim nasa hle a, a hnar a block bawk. Chutah chuan grass pollen an allergy an tih lai a ni.

Okay, tunah chuan hei hi enkawl tur hian eng nge tih theih ang?

Heng seasonal allergy te hi enkawl dan hrang hrang a awm a. I natna lan chhuah dan a nasat leh a buaithlak danah a innghat. Eng nge i allergy tih chiang taka hriat hi enkawlnaah a pawimawh hle.Mi ṭhenkhat chuan an allergy nei thilte an tih tlem a, a theih chuan an pumpelh vek hian hahdamna nasa tak an hmu a ni.

Engtin nge allergens ka exposure hi a theih ang anga ka tihtlem theih ang?

Ngaihtuah teh, kum khat chhunga hun engemaw chen chu heng symptoms te hi i nei tih i hria a ni. Chuvangin, heng hun lai hian heng thil thenkhat hi tih tum ang che:

• A theih ang anga i window kha khar la, a bik takin zing leh tlaiah pollen count a tam chuan khar rawh.
• A theih chuan air conditioning hmang ang che. AC atanga filtered air hi pawn lam atanga boruak thianghlim aiin a tha zawk.
• Pollen tamna ni-ah hian a theih ang angin in chhungah awm rawh. Ram thenkhatah chuan nitin pollen count an report thin. Sri Lanka ramah pawh hian pangpar par par hun leh pollen count tamna hun engemaw zat a awm tih kan hria bawk. Chutiang ni-a chhuah chu tihtlem rawh.
• Naupang tê tê seasonal allergy nei tan chuan pawn lama inkhelh zawhah kut sil, inbual leh khum thawmhnaw thlak a pawimawh hle a, an thawmhnaw, vun leh sam-ah pollen a awm thei a ni.

Damdawi chi hrang hrang a awm?

Pollen atanga hla taka awm hi a harsa emaw, hahdamna a pe tam lo emaw a nih chuan doctor-te chuan allergy symptoms control nana damdawi an pe thei a ni. A bulpui berte chu:

• Antihistamines, kaa ei a, hnar a hnawih a, mit a hnawih hian chemical histamine an tih hnathawh chu a titawp a ni.
• Hnar atanga steroid spray te. Hengte hian hnar chhunga hliam leh hnar hring (congestion) tihziaawmna turin a pui thin.

Heng damdawi te hian hahdamna nasa tak a pe lo a nih chuan, emaw, i natna lan chhuahna control nan damdawi tam tak i hman a ngai a nih chuan i doctor chuan allergist hnenah a refer leh thei che a ni.

Allergy shot (immunotherapy) hi eng nge ni?

Tichuan he allergist doctor hian ‘Allergy Shots’ emaw ‘Immunotherapy’ tih damdawi atan i tling em tih a rel ang. Hei hian i taksaah i allergy nei pollen chi tlemte chauh, tlem tlem, hun engemaw chen chhunga inject a huam a ni. Chu pollen chu kan taksain a hman thiam tir ang mai a ni. Hun a kal zel a, hei hian allergy symptoms a ti tlem thei a, a ti bo vek thei bawk. Mahse hei hi enkawlna a ni a, hun engemaw chen a la ngai.

Chuti a nih chuan, heng zawng zawng a\anga kan hriat reng tur pawimawh berte chu engte nge ni?

Okay, seasonal allergy chungchang hi kan sawi nasa hle a ni lawm ni? Chuvangin, a tawp berah chuan, i hriat reng tur pawimawh ber berte chu hetiang hi a ni:

• Kum tin a ruala hives ang chi symptoms i neih chuan seasonal allergy a ni thei. Khawsik a ni mai mai lo ang.
• Hei hi a chhan chu pollen ang chi thil a ni.Thil thleng chu kan taksa immune system hian hei hi a overreact a ni.
• A lan chhuah dan chu thawk hah, hnar leh kawr na, hnar na, hnar luang, leh mit na te a ni thei. Mi thenkhatah chuan hei hi asthma nen a inzawm thei.
• Ringhlel i neih chuan doctor thurawn zawng fo ang che. Allergy test pawh i tih a ngai mai thei.
• Enkawlnaah hian allergens te, antihistamines ang chi damdawi ei loh te, a tul chuan immunotherapy te pawh a tel.
• Hlauh tur a awm lo, hei hi manageable condition a ni. Thurawn leh enkawlna dik tak i neih chuan hahdamna i hmu thei a ni.

Nangmah chauh i ni lo tih hre reng ang che. Mi tam tak chuan hetiang allergy hi an nei a. A pawimawh ber chu a natna lan chhuah dan hriat chian a, a hun taka damdawi lam thurawn mumal tak lak hi a ni. Tichuan i nun chu engmah hrehawmna awm lovin i hmang thei tawh ang.

` Seasonal Allergy, Seasonal Allergy, Hay Fever, Pollen, Allergy Symptoms, Antihistamines, Immunotherapy te a awm thei