Pangpar a par lai emaw, ruah tlem a sur hnuah emaw pawh hnar i chhuak tan em? Hnar khar leh mit a na i nei em? A tam zawkah chuan khawsik pangngai mai mai niin kan ngai a, mahse a takah chuan ‘seasonal allergy’ a nih a rinawm hle. Hei hi damdawi famkim awm lo mah se, a thunun theih nan leh a natna lanchhuahna tihziaawmna tur thil tam tak a awm. Chuvangin he thu hi awlsam takin, i hriatthiam theih dan tur angin sawi ila.
Engvangin nge hetiang hian allergy kan neih?
Hei hi a chhan lian ber leh pawimawh ber chu pollen a ni . Thingkung te, thlai chi hrang hrang te, leh buh chi hrang hrangte chuan heng pollen chi hrang hrangte hi boruakah an chhuahtir a, an chi hrang hrangte chu an lo piang chhuak ta a ni. Chuvangin he pollen hi allergy nei mi hnar chhunga a luh chuan taksa immune system chu overdrive-ah a lut mai thin.
A awlsam zawngin sawi ila, kan taksa immune system hian he pollen hi hmêlma hlauhawm takah a hmu a. Chuvangin kan taksa hian he hmelma bei tur hian antibody bik a siam thin. Hemi chhung hian chemical pakhat ' Histamine ' an tih chu thisenah a chhuak nasa hle. Chuvang chuan i hnar a tlan tan a, i mit a na a, i na reng bawk. I hrethiam em?
Ngaihtuah teh, hetah hian thil thleng hi kan taksa venhimna sipaite’n pollen speck hlauhawm lo tak an hmuh a, firfiak lian tak anga ngaih a, ram pum huapa hlauhthawn siamtu ang mai a ni.
Pollen hian thlipuiah mel tam tak a kal thei a, chuvangin i huana awm lo thing atanga pollen allergy i la nei thei tho.
Pollen chauh a ni lo a, tun season-ah hian chhan dang a awm.
- Mold : Ruahtui tlak lai hian in chhung leh pawnah pawh mold a pung nasa hle. Hei hi allergen chak tak a ni bawk .
- Dust mites : Kan in kan tihfai hian heng thil nung te tak te, leivut nena khawsa te hian allergy a tipung thei bawk.
Engtin nge hei hi allergy a nih leh nih loh i hriat theih ang? Eng nge a lan chhuah dan?
Heng symptoms pakhat emaw a aia tam emaw i neih leh neih loh en rawh. Hengte hi khawsik natna lan chhuah dan nen a inang hle. Mahse, heng symptoms te hi khawsik tel lova a awm reng chuan allergy a nih a rinawm zawk.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Hnar luang chhuak | Tui chhuak emaw, mucus thick emaw awmna. |
| Hnar hnar (hnar congestion) a awm | Thâwk lak harsa tih hriat. |
| Mit tui leh hnim hring | Mit sen leh a hnawih duhna reng reng. |
| Zun chhuah fo thin | Crocodile hian vawi tam tak a zawnin a tlan chhuak a. |
| Khuh leh rilru natna | Mucus awm lovin dry cough neih. |
| Mit vel chu a thim ta | Mit hnuaia rawng danglam, hnar a inkhar vanga thisen kal dan a chhiat. |
Hei hi eng enkawlna nge ni?
A tha ber chu i chhungkaw doctor hmu hmasa la, i natna lan chhuah dan te hrilh hmasa phawt la. Allergist hnenah an refer thei che a, ani chuan allergy i nei tak tak em tih leh eng nge a nih tih hriat tumin test a kalpui ang che.
- Skin Prick Test: Hei hian i vunah allergy nei nia i ngaih thil tlemte tak tak chu i vunah i chil a, i vun hian a chhang let em tih enfiah a ni. A sen a, blister te tak te ang maia a lan chuan chu thil chu allergy i nei tihna a ni.
- Thisen Test: A chang chuan thisen test hian hei hi a nemnghet thei.
Hemi atan hian damdawi chi hrang hrang a awm a.
| Ruihhlo chi hrang hrang | Eng nge tih tur leh hriat tur |
|---|---|
| Antihistamines a ni | Taksa chhunga histamine awm zat a ti tlem a, itching, swelling, leh hives te a control bawk. A chi thenkhat chuan mutthilhna a thlen thei. Chuvangin, i doctor hnenah non-drowsy type chungchang i zawt thei ang. |
| Decogestants a awm bawk | Hnar chhunga thisen kalna kawngte tihkhawtlai hian hnar khar leh hliam a ti tlem a ni. |
| Hnar hmanga Spray hman thin | Steroid spray hian hnar chhunga inflammation tihziaawmna atan a thawk tha hle. Hengte hi enkawlna line hmasa ber atan pek a ni fo. |
| Mit Thianghlim | Hengte hian mit na leh mittui tlak lohna a control thei a ni. |
A pawimawh ber: Damdawi lei theih ni mahse, damdawi eng pawh i hman hmain i doctor nena inbiakna leh a thurawn lak hmasak hi a him ber a, a remchang ber fo bawk.
Damdawi ei fo hmanga i natna lan chhuah dan control harsa i tih chuan i doctor chuan immunotherapy tih damdawi a rawt thei ang. Hei hian zawi zawiin i taksaah allergen tlemte tak tak i luhtir a, chu chu a thiam theih nan a phalsak a ni. Hei hian hun a duh a, mahse mi thenkhat chuan hun rei tak chhung hahdamna an hmu thin.
In lama i tih theih thilsiam (natural things) a awm em?
Ni e, thil awlsam tak tak a awm a, chu chuan natna lan chhuahna tihziaawmna kawngah a pui thei a ni.
Hnar tui pek dan
Hei hi hmanraw tangkai tak a ni. Neti Pot emaw Squeeze Bottle emaw hmangin i hnar atanga mucus leh pollen i silfai thei. Chumi atana hman tur tui solution chu hetiang hian siam a ni.
- Tui lum leh thianghlim no khat la la.
- Chutah chuan chi (1/4) leh baking soda teaspoon khat (1/4) dah la, a hmin tha ang.
- Pawimawh: Tui thianghlim, tui lum emaw, filtered emaw chauh hmang fo ang che. Hman zawhah container chu uluk takin silfai la, a vawt turin dah rawh.
Herbal remedies dang sawi a nih laiin, an thatna chungchanga scientific research erawh chu level hrang hrangah a la awm reng a ni. Chuvangin, Doctor nen inbia lovin hetiang thil hi tih tum suh.
Pollen laka himna tur tips tlemte
Damdawi ei bakah hian allergy thlentu thil laka inthiarfihlim a pawimawh hle bawk.
- Pollen peak lai (a tlangpuiin zingkar) ah a theih ang anga in chhungah awm thin ang che.
- Hetiang hun lai hian i in kawngkhar leh kawngkhar chu a theih ang anga khar reng tur a ni.
- In lama air purifier i neih chuan hman a tha.
- I in chhunga leivut awmna hmun, lehkhabu dahna leh window sill te chu fai takin vawng reng ang che.
- Pawn lam atanga lo haw hnuah hmai leh kut silfai ngei ngei tur a ni. I sam i sil chuan a tha zawk, a chhan chu pollen hi i sam leh mitmeng ah a awm reng thei a ni.
- Pawn lama i thawmhnaw hak kha i luh veleh thlak chhuak rawh.
- Kar khatah vawi hnih tal i in chu vacuum la. Mahse vacuum i tih hian mask vuah thin ang che . A chhan chu vacuum kan tih lai pawhin leiah hian leivut leh pollen a awm dawn a ni.
Take-Home Thuchah a ni
- Hriak tam, hnar luang chhuak, leh mit na lutuk hi khawsik pangngai aia tam a ni thei. Seasonal allergy a ni thei bawk.
- Diagnosis leh enkawlna dik tak neih theih nan doctor pan ngei ngei tur a ni.
- Damdawi dawrah doctor rawn hmasa lovin ei loh tur. Damdawi thenkhat hian side effect a nei thei.
- Damdawi ei bakah hian he thuziaka kan sawi tak step awlsam tak takte hi zawmin, pollen leh leivut laka invenna hmangin hahdamna nasa tak i hmu thei a ni.
Seasonal Allergy, Hay Fever, Pollen, Antihistamines, Allergy Symptoms, Allergy Enkawlna, Hnar Spray hmanga enkawl theih a ni











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