Thli bawlhhlawh hian asthma vei naupangte a nghawng dan i hria em? Hemi chungchang hi han sawi ila!

I fain asthma a vei a nih chuan thil engemaw takin a tichhuak thei tih i hre tawh mai thei. Khua lum emaw, pet dander emaw, meikhu emaw pawh a ni thei. Mahse, boruak quality tha lo pawh hi i fate asthma thlentu lian tak a ni thei tih i hria em? Chuvangin hetiang hun lai hian mahni in enkawl dan tur hriat a pawimawh.

Engtin nge boruaka heng thil tha lo tak takte hian Asthma hi a nghawng?

A awlsam zawngin, boruak chhunga heng thil tha lo, i.e. leivut leh meikhu ang chi thil te hi kan fate thawkna kawngah an luh hian , asthma trigger dang ang bawkin an che thin. Thlawhna kawngte chu a sensitive zual a, a hring a, a tikhauh bawk. Hei hi naupangin thaw a harsat a, an rilru a hrual ang maia an hriat lai a ni.

Hetiang hian han ngaihtuah teh. Kan thawkna kawngte hi tube te tak te ang mai a ni. Heng tube chhunga bawlhhlawh leh leivut a luh hian eng nge thleng? Tube te chu a inkhar a, boruak kal pawh a tlahniam a ni lawm ni? Chu chu boruak bawlhhlawh vanga Asthma vei naupang thawkna kawngah a thleng thin.

Chu mai a ni lo, he boruak a thil pawi tak tak avang hian naupangte pawhin thawkna chunglam natna hrik, flu leh khawsik ang chi an nei tam zawk bawk. I hria em, hetiang natna i neih hian i asthma dinhmun chu a zual thei hle. Naupang thenkhat chu boruak a pollen (Allergens) ang chi thil te hi an allergy an nei thin. Chutiang mite tan chuan boruak a bawlhhlawh chuan an lung chu chutiang allergens lakah chuan a sensitive zawk thin.

Heng boruak bawlhhlawh, thawk harsatna thlentu te hi engte nge ni?

Kan fate thaw tibuaitu boruak chhunga thil awm ber berte chu eng nge ni tih i lo en ang u.

Ozone gas chungchang chiang takin i zir ang u.

Ozone layer chungchang hi i hre tawh em? Lei chungah a sang hle a, ni atanga êng hlauhawm tak lakah min humhim a ni. Mahse kan thawk boruakah hian ozone chi dang, ground-level ozone a awm a. Hemi hi kan lung tan chuan a tha lutuk lo.

Ground-level ozone hi lirthei, factory lian leh power plant atanga chemical chhuakte chu ni êng nena an inzawm chuan a lo awm a ni. Ni thenkhatah chuan, a bik takin khawpuiah chuan vanah yellow-brown haze (Smog) a awm tih i hre tawh mai thei. Hei hi he thila thil tel ber a ni. Hei hi ozone pollution an ti a. Hei hi ni lum lai, a nih loh leh ram lum laiah a lang chiang hle.

Particle Pollution-in nghawng a neih dan

Thil hlauhawm dang chu boruaka thil chi hrang hrang te te (Particle Pollution) a lo inphah te hi a ni. Hengte hi thil chi hrang hrang te tak te, leivut, bawlhhlawh, meikhu, leh hnim ang chi te an ni. A chang chuan heng thil chi hrang hrangte hi ram kang vangin boruakah an pung khawm bawk.

Heng particle te hi an te lutuk a, kan thaw nen kan lung chhung thuk takah an kal thei a ni.A particle te hi a te lutuk avangin lung chhung thuk takah an lut a, thawk harsatna a thlen thei a ni. Hling te te ang bawkin thawkna kawng a tichhe thin.

Pollutant Gases dangte pawh a awm

Hei bakah hian fuel chi hrang hrang hal a nih hian (entir nan, lirthei engine, factory-ah te), boruakah gas tha lo dang a tel ve bawk. Chung zingah chuan `(Carbon Monoxide)`, `(Nitrogen Dioxide)` leh `(Sulphur Dioxide)` te hi a langsar ber a ni. Heng gas te hi a tam lutuk chuan kan lung hnathawh danah direct-in a nghawng thei a ni.

He thil ata ka fa chhanchhuah nan eng nge ka tih theih ang?

Tunah chuan, ‘Aw, chuti a nih chuan engtin nge heng thil lakah hian ka fa hi ka humhim ang?’ tiin i ngaihtuah mai thei. Lungngai suh. Kan tih theih engemaw zat a awm.

Air Quality Index (AQI) hi hre reng ang che.

Thli quality tha lo, leivut leh meikhu ang chi hmuna i awm chuan boruak bawlhhlawh level hi hre reng ang che. He thu hi nitin khaw lum report-ah (online, chanchinbuah) i hmu thei ang. Hemi chungchang hi United States-a Environmental Protection Agency (EPA) website, ``www.airnow.gov`` (Sri Lanka-ah chuan National Building Research Organization (NBRO) ang institution-te pawhin boruak quality chungchangah data an tichhuak \hin a, chu chu i enfiah thei bawk) tih pawh i hmu thei bawk.

Hei hi EPA-in Air Quality Index (AQI) hmanga teh a ni:

• Leilung atanga ozone awm
• Chu thil chi hrang hrang te (Particle pollution) te chu .
• Carbon monoxide a ni
• Sulphur dioxide a ni
• Nitrogen dioxide engzat nge boruakah a awm?

He AQI value hi a hun hunah, nitin, zing atanga tlai thlengin a danglam thei a ni. Khawpui lianah chuan he AQI value hi mipui hnena nitin hriattir a ngai a ni. Mahse hmun tenau takah pawh he thu hi hriat theih dan a awm. He AQI hian boruak quality a hlauhawm leh hlauhawm loh hriat theihna tur color-coded system a nei a:

• Green emaw yellow emaw a nih chuan thil awmdan a tha a, harsatna lian tham a awm lo tihna a ni.
• Orange, red, purple, emaw maroon , a nih chuan, asthma vei te chuan pawn lama an inhmuhna chu a theih ang anga tihtlem a ngai tihna a ni.

Hmun tam takah pawh a tuk AQI value chu a hmain an pe a, chuvang chuan chutiang chuan i ni chu i ruahman thei a ni. Ngaihtuah teh, vawiin zing khan chanchinbu i chhiar laiin AQI chu a sen tih i hmu a. Chumi awmzia chu tunlai boruak hi Asthma vei tan a tha lo tihna a ni. Tichuan, chawhnu lamah i fa chu inkhelhna hmunah hruai ai chuan in lamah game tlem tal i khel thei a, indoor activity dang i ti thei bawk.

Tips pawimawh dang thenkhat

Thli quality tha lo ni-ah heng thilte hi ti ve rawh:

• A theih chuan, .In lamah air conditioning on reng la, i fate pawn lam thil tih khap tlat ang che.
• Pawn lama thil tih a ngai a nih chuan zing lamah tih tum rawh. Thli quality hi zing lamah a tha deuh tlangpui. Tin, lirthei tlan tamna hmunah hun tam tak hman loh tur a ni.
• Car chhunga rei tak i awm a ngai a nih chuan window leh vents kha khar la, chu ai chuan air conditioning on rawh.
• I fa hian khaw lum laiin pawn lama practice ngai infiamna a khel a nih chuan, coach nen sawiho la, air-conditioned indoor gym-ah an practice theih leh theih loh en rawh.
• I fate hian damdawi (quick-relief medicine) (rescue inhaler) an keng reng tur a ni tih hriat a pawimawh hle. Hei hi emergency-a hman tur inhaler a ni thei.
• In chhunga boruak tha zawk siam that pawh a finthlak hle. Chutiang ti tur chuan air cleaner i hmang thei bawk. Tin, gas hmanrua atanga meikhu paih chhuah nan i in chhungah boruak luhtir bawk ang che. In chhunga thing leh mau halna mei hman tlem thei ang ber.
• Thli bawlhhlawh tamna ni-ah i fa damdawi i thlak a ngai em tih i doctor nen sawiho rawh. Thlipuiah leivut tamna ni a awm tih hre reng ang che. Hetiang ni ah hian i doctor nen inbia la, i fa damdawi ei tur chu tipung emaw, thlak emaw pawh a ni mai thei. Heng inthlak danglamna te hi i fate asthma action plan-ah telh theih a ni.

A tawp berah chuan hei hi hre reng ang che...

Tunah chuan naupang asthma vei i neih hian boruak bawlhhlawh chungchangah pawh i ngaihven hle a ngai tih i hrethiam tawh mai thei.

Nangmah chauh i ni lo tih hre reng ang che. A pawimawh ber chu hei hi hriat chian a, a tul anga hmalak hi a ni.

• Air quality (AQI) hi ngaihven fo ang che, a bik takin leivut leh meikhu tamna ni-ah chuan.
• Thli a bawlhhlawh ni-ah chuan i fa chu a theih ang anga in atanga chhuah tir tum ang che. In chhunga awm pawhin boruak thianghlim taka vawn tum ang che.
• I fa chu emergency a nih chuan quick-relief/rescue damdawi a keng reng tur a ni.
• Hemi chungchang hi i doctor nen sawiho la, i fate asthma action plan-ah a tul anga tihdanglamna siam rawh.

Heng thilte hi i enkawl chuan i fate chunga boruak bawlhhlawhin nghawng a neih chu nasa takin i ti tlem thei ang. I fa hrisel taka awm theihna turin a pui hle dawn a ni!

` Asthma, Air Pollution, Naupang hriselna, Thluak lam natna, AQI, Asthma, Air Pollution