Pregnancy Week 18: I pum chhunga naupang tê chu eng nge thleng? (Naupai Chawlhkar 18) I sawi ang u!

Hello dear mom! Tunah chuan i naupai kar 18-na i ni tawh a, kar hlimawm tak a ni. Inthlâk danglamna engemaw zat i nei tawh mai thei. Mahse, chutih rual chuan, "Engtin nge naupang tê chu ka pum chhungah a lo thanglian? A chungah eng nge thleng?" Chuvangin vawiin hian he kar 18-naah hian i naute hmasawnna mak tak mai hi han sawi ila. Inpeih?

Chuti a nih chuan, tun kar 18-naah hian i naute chungah eng nge thleng?

Tun kar hi i naute hmasawnna atana thil pawimawh tak a ni tak zet a ni. A hriatna te chu a lo thang chak hle a, zawi zawiin khawvela lo kal turin a inbuatsaih mek bawk. I taksa chhunga nunna tlemte dang a lo pian chhuah lai hmuh chu a makzia hi han ngaihtuah teh!

Naute beng: Khawvel tenauin aw a hriat dan

Tun kar chhung hian i naute beng chu a lu ruh chungah a awmna tur dik takah a lo awm tawh a, tlem a rawn peek chhuak tan tawh tih i hria em ? Mihring tlemte ang maiin, a dik em? Chu mai pawh ni lovin, thu lawmawm zawk a awm. Kar tlemte hnuah chauh i naute chuan i lullabies leh i hmangaihna thute chu a hre tan ang!

Chuvangin, tunah hian lullabies mawi tak tak, thlamuanthlak tak tak practice tan rawh. I aw hi khawvela i naute hriat tawh zawng zawng zingah chuan a hriat lar ber leh him ber a ni.

"Ka nu aw!" naute chuan a hre tan ta.

Hei hi a chhan chu he hun chhung hian naute beng lairil ruh leh thluak atanga nerve endings te chu a lo thang chak hle a ni. Chumi awmzia chu i naute hian i thinlung thawk, i ril ri, leh umbilical cord kal tlanga thisen kal ri te ang chi thil a hre thei tihna a ni. Ngaihtuah teh, i naute tân music thlamuang tak ang mai a ni ngei ang.

Chutiang bawkin, kawngkhar khar emaw, ui ri emaw ang chi thawm nasa tak i hriat thut chuan i ui note chu a mangang mai thei . Hei hi thil pangngai tak a ni a, puppy auditory system a thawk tha tih a tilang bawk. Chuvangin, i puppy nen hian inbia fo la, hla sa rawh. I kawppui pawh chu biak turin hrilh rawh. He bond hi a hlu hle.

Mit te pahnih hmanga êng hmuh hmasak ber ni

Beng ang bawkin naute mit pawh tun kar chhung hian mak tak maiin a lo thang chho mek a ni . Tun hma chuan naute mit chu a lu sir lamah a awm a. Tunah chuan hmalam pan nghal an ni , kanmahni ang bawkin. Chumi awmzia chu tunah chuan naute hmai chu a lo insiam kim tawh mai dawn tihna a ni.

Thil mak dang chu, tûnah chuan naute mit êng hriatna hmun, retina chu eng emaw chen chu a lo ṭhang lian tawh mai thei a ni . A châng chuan, i pum chungah flashlight ang chi thil zawi zawiin i êng a nih chuan, naute pawhin a êng danglamna chu a hre thei mai thei. Chu chu a mak takzet a ni lawm ni? Mahse hei hian tunah chuan naute hian a hmu kim thei tihna erawh a ni lo. Chu chuan hun engemaw chen a la ngai dawn a ni. Mahse hei hi a pawimawh em em a ni. Naute hian zawi zawiin êng leh thim ang chi thil a hre tan ta a ni.

Engtin nge ruhte chu an chak a, zinkawng lian tak zawh tura an inpeih dan: Ossification chu eng nge ni?

I naute ruhte chu rei tak lo awm tawh mah se, a la nem hle a, cartilage ang mai a ni . Kan beng chhunga awmte ang bawk khan. Mahse tun kar 18-na atang hian thil pawimawh tak a thleng ta a ni. Chu chu, heng ruh nêm takte hi an chak lehzual ṭan tihna a ni . Damdawi lamah chuan hei hi ossification kan ti a ni.

A awlsam zawngin ``ossification'' tih hian naute ruh chu "lungpui ang maia khauh" a lo ni ta tihna a ni. Hei hi building lungphum phum a, zawi zawiin tihchak ang a ni.

• Eng ruh nge chak hmasa ber?
• A tlangpuiin, chutianga ruh chak ṭan hmasa ber chu clavicles emaw collarbones emaw leh ke ruh sei tak takte hi a ni .
• Chung ruhte tan chuan chak a pawimawh hle a, a chhan chu heng ruh chak tak takte hian naute chu he khawvela a lo luh hnuah a ding thei ang a, a kal ang a, thil a chelh thei ang.

Heng ruhte hi a chak theih nan naute hian ei tur tha tak tak a neih a ngai a ni. A bik takin calcium . Chuvangin, nu i nih angin he hun chhung hian calcium tamna ei tur (bawnghnute, cheese, yogurt, green vegetables, sangha te) ei hi a pawimawh hle. I doctor pawhin nutritional advice leh vitamins te a rawn rawt bawk ang che.

Tun kar chhunga i thil tawn leh fimkhur tur thilte

I naute a lo seilian chhoh zel chuan i taksa pawhin tun kar chhung hian thil danglam tak a hre thei bawk.

• Naute che vel: Nu thenkhat chuan kar 18 vel atang hian naute che vel chak zawk chu an hre tan thin. Nausen pum chhunga hnim hring hring ang maiin an inhria thei a, a nih loh leh bubble te tak te ang maiin an inhria thei bawk. Hei hi thil tawn ropui tak a ni. Mahse tun dinhmunah chuan mi zawng zawngin an hre vek lo a, chuvangin lungngai suh. Ni reilote hnuah i tawng thei tawh ang.
• Harsatna tenau: I pum a lo lian chhoh zel chuan hnungzang na leh ke hring ang chi natna tenau te i nei thei. Tui tam tak in la, hmun khatah rei lutuk awm lo la, doctor thurawn angin exercise light tak ti bawk ang che.
• Medical tests: I doctor hian he hun lai hian (kar 18-22 inkar) scan pawimawh tak, Anomaly Scan an tih pawh a ti thei bawk. Hei hian thil tam tak a check thei a, chu chu naute than dan leh a taksa peng hrang hrang hriselna te a ni. Chuvangin, i doctor appointment te chu skip suh.
• Ei leh in hrisel: A hma ang bawkin he hun chhung hian ei leh in inthlau tak, eitur tha tak ei hi a pawimawh hle. Naute thanlenna atan a pawimawh hle.

Thil pawimawh tak tak hriat reng tur (Take-Home Message) .

Chuvangin, nu duh tak, tunah chuan he kar 18-na hi i naute nunah a pawimawh zia leh mak tak a nihzia i hrethiam tawh mai thei.

He nunna te tak te i pum chhunga lo thang lian hi nitin mak tak maiin he khawvelah hian lut turin a inbuatsaih mek a ni.

• Tunah chuan naute hian thawm a hre tan tawh a , chuvangin hmangaihna nen sawipui la, hla sa rawh.
• A mit chu hmalam a pan a , a sensitive tan ta.
• I ruhte chu a chak chho zel a , chutiang tur chuan i ei leh in pawh a pawimawh hle.

Heng zawng zawng nen hian he naupai hun hi hlim tak leh hahdam takin i hmang thei ang. Zawhna emaw rinhlelhna emaw i neih chuan i doctor nen zalen takin sawipui rawh. An inpeih reng a, tanpui che an inhuam bawk. Nang leh i nausen piang lo chu nun hrisel leh hlim taka awm turin duhsakna ka hlan a che!

` Naupai kar 18-na, naute thanlenna, naute thanlenna, naute thanlenna, hriatna, mit hmuhna, ruh chakna, naupai, ruh tihchak, naupai kar 18, nausen thanna, ruh tihchak