I pum chhungah mikhual tlemte i neih hi a ropui lo em ni? I pum a lo thang chhoh zel chuan, chetna te te, chu chu naute chet dan te i hriat huna i hlimna chu sawifiah theih loh a ni. A tirah chuan hnim hring hring emaw, bubble popping emaw ang maiin a lang a, mahse hun kal zelah chuan i hrethiam thei tawh ang. Hei hi i naute nen in inbiakna hmasa ber a ni. Chuvangin, he naupang tê tê ṭhatna hriat theihna ṭha ber chu heng movement tam zia hi ngaihven hi a ni. Vawiin hian ‘Kick Counts’ emaw nausen che vel chhiar dan kan sawi dawn a ni.
A awlsam zawngin, heng ‘Kick Counts’ te hi engte nge ni?
'Kick Counts' hi a awlsam hle. Hei hi i naute chu nausen pum chhunga vawi engzat nge a che tih chhiar leh record dan, i.e. hun engemaw chen chhunga a kick, twist leh roll tih hi kan ti a ni. Hei hi i naute, "I tha em?" Naute che vel danah inthlak danglamna a awm chuan a chang chuan naute chu harsatna engemaw takah a awm tih hriattirna hmasa ber a ni thei a, i.e. stress engemaw zat hnuaiah a awm bawk. Chuvangin i naute che vel dan pangngai i hriat chuan thil engemaw a inthlak veleh i hre nghal thei a ni.
Naute chu a buai ang maiin engtin nge a awm?
I naute a che tih i hriat hmasak ber ṭum hian eng nge a nih chiah hriat a harsa thei a, a bik takin hei hi i naupai hmasak ber a nih chuan. Naute hi a te hle a, chuvang chuan a che vel pawh a chak vak lo. Mom thenkhat chuan hetiang hian an sawi thin:
- Butterfly a thlawk chhuak ang maiin
- Tuiah bubble dah ang maiin.
- A chhung lam atanga tickled ang mai a ni.
- A roll leh zel niin a lang.
- Tlemte push (jabs) pek ang chi .
I rilru put hmang i chhui chhuak thei lo a nih chuan lungngai suh. Hun a kal zel a, i naute che vel dan leh a harh tam ber hun chu i hre chiang zawk ang. Heng movement te hi third trimester (kar 28 atanga 40) chhungin a chak zawk thin .
Engvangin nge kan beih vawi engzat nge kan chhiar a ngaih?
Nausen pum chhunga che vel chu a hrisel a, a thang tha hle tih chhinchhiahna tha tak a ni. Chuvangin heng chetna te hi a awm fo thin tih i enfiah hian i naute hriselna chungchang ngaihtuahna engemaw zat i nei thei a ni.
A pawimawh ber chu naute chet danah inthlak danglamna a awm a nih chuan naute chungah thil dik lo a awm tih hriattirna hmasa ber a ni thei.
Ngaihtuah teh, i naute chu nitin a fidget nasa hle thin a, mahse rang takin, ni khat emaw ni hnih emaw chhung chu chu fidgets te chu a tlahniam nasa hle a, i doctor hnenah a rang thei ang bera i hriattir thei a ni. Tichuan, a tul chuan engkim a tha em tih enfiah turin checkup a ti thei ang. Hei hian i naute himna kawngah step khatin hma a hruai ang che.
Engtikah nge hetiang hian kan chhiar tan ang?
I naupai chhung zawng hian i naute che vel hi en reng a tha. Mahse, systematic taka ‘kick counts’ tih tan hun tha ber chu third trimester a ni a, chu chu kar 28 hnuah a ni . Hetih lai hian naute hian kicking pattern a nei tawh a, chu chu a chak khawp mai.
Hemi chungchang hi doctor nen inbiakna neihpui la, i naupai stage a zirin engtikah nge chhiar tur tih leh engtin nge chhiar tur tih thurawn lak a tha ber. Naute zawng zawng hi an inang vek lo va, chuvangin i doctor nen hian i naute tana thil pangngai tur chu in rel dun a ngai a ni.
Okay, chuti a nih chuan engtin tak nge hetiang hi i tih?
Chutianga tih theih dan kawng hrang hrang a awm. I phone-ah app i hmang thei a, a nih loh leh darthlalang leh notebook hmangin note i siam thei bawk. Thil tih dan tlangpui pahnih a awm a, chungte chu:
1. Darkar khat chhunga naute vawi engzat nge a che tih chhiar .
2. Naute chu vawi 10 vel a che theih hun chhung tehna .
A hnuaia step te hi i zawm chuan awlsam takin i ti thei ang.
| Rahbi | Thiltih |
|---|---|
| 1. Hun tha thlang rawh | Zalenna i neih tam ber hun leh i naute chu a fussy ber nia i ngaih hun thlang rawh. A tlangpuiin hun tha tak chu zan mut hma emaw, chaw ei zawhah emaw a ni. |
| 2. Hmun nuam takah awm rawh | Chair-ah i ke phar chungin thu la, a nih loh leh khum veilam sir lamah mu rawh. Vei lam a mut hian naute chu thisen tha ber a pe a, chu chuan chetna a tipung thei a ni. |
| 3. I pum chungah kut pahnih dah la. | Naute che vel chu a pum chungah i kut i dah chuan i hre chiang hle ang. |
| 4. En la, hun chhiar rawh | Darkar enin hun chhiar tan rawh. I chetna i hriat apiang (kick, roll, push) chu pakhat angin chhiar rawh. |
| 5. Note la rawh | Vawikhat chetna 10 i hriat chuan eng chen nge a rei tih ziak rawh. A nih loh leh, darkar khat chhunga i chetna zawng zawng kha ziak vek rawh. |
Ni engemaw zat chutianga i tih hnuah chuan i naute pattern chu i hre chiang thei tawh ang. Nausen tin hi an danglam vek tih hre reng ang che. I naute tan thil pangngai i zawng a ni .
Ni khatah engzat nge i beih a ngai?
American College of Obstetricians and Gynecologists (ACOG)-in a rawt angin, tum ber chu:
Darkar hnih chhunga chetna 10 (kick, flips, twitches, etc. ang chi eng pawh) hriat .
Darkar hnih chhunga chetna 10 i hriat loh chuan lungngai suh. Harsatna a awm tihna a ni lo. Naute chu a muhil mai thei. Naute chu tlem i kaitho thei a, i tum leh thei bawk.
Naute chu a muhil a nih chuan engtin nge i kaihthawh ang?
A châng chuan i naute chu chhiar i tum laiin a muhil nghal vat thei bawk. Chutiang hunah chuan i naute chu tlem a kaihthawh theih nan hengte hi i lo enchhin thei ang:
- Kea kal la, i taksa chu tlem han ti nghing rawh.
- Thil thlum tak, thei tui glass khat ang chi in la (thisen sugar level a san chuan naute chu a buai tan thei a, chakna a nei tan thei bawk).
- Chaw ei rawh.
- I veilam sir lamah mu rawh (hei hian naute hnena thisen kal a tipung a ni).
- Hla pakhat chu tlem a ring deuhin play la, ngaithla rawh.
Engtikah nge i hlauh tur? Engtikah nge doctor nen in inbia ang?
Hei hi a pawimawh ber a ni. I naute chetna a tlahniam tih i hriat hian lungkhamna i neih hi thil pangngai a ni. Mahse, hlauthawng nghal suh. Nang ang bawkin i naute hian mut leh chawlh hun a nei a.
Mahse, chutiang a nih chuan i doctor nen inbia ngei ang che:
1. Darkar hnih a liam tawh a, a chunga kan sawi ang khan naute kaihthawh i tum a, mahse chetna 10 aia tlem lo i la hriat chuan.
2. Naute fussing pattern pangngaiah inthlak danglamna lian tak a awm nghal a nih chuan. (Entirnan: naute normally very fussy chu rang takin a ngawi reng a nih chuan).
3. Naute chetna chu a tawp vek tawh ang tih a hriat chuan .
Ringhlel taka awm reng ai chuan doctor nena inbiakna neih hi a tha zawk fo tih hre reng ang che.A tam zawkah chuan harsatna a awm lo mai thei a, mahse doctor chuan naute thinlung thawk dan a enfiah thei a, ultrasound scan hmangin engkim a tha em tih a enfiah thei bawk.
Nau neih a hnaih deuh deuh chuan naute chetna a tlahniam em?
Hei hi mi tam tak ngaihdan dik lo a ni. Ni lo, naute chetna chu nau neih a hnaih deuh deuh chuan a tlahniam lo.
Hei hi thil thleng chu a ni: I naute a lo seilian chhoh zel chuan i nausen pum chhungah hmun a awm tlem hle. Chuvangin sharp kick i hmuh thin kha ai chuan "rolls" leh "swishes" tam zawk i hmu tan mai thei. Chumi awmzia chu movement chi chu a danglam dawn tihna a ni a, mahse movement zat erawh a tlahniam tur a ni lo. Ni khata i chetna zawng zawng i hriat zawng zawng chu a pangngai reng tur a ni. I naute awm dan pangngai chu nangmah chauhin i hria a, chuvangin inthlak danglamna i hmuh chuan i doctor hnenah hriattir nghal rawh.
Take-Home Thuchah a ni
- Naute naupai kar 28 hnuah nitin a che vel chhiar tan hi tih dan tha tak a ni.
- Hetah hian thil tum ber chu i naute chetna danglam bikte hriatchhuah hi a ni .
- Although the general goal is 10 movements in two hours , a pawimawh ber chu i naute chu an kalphung pangngai atanga a inthlak danglamna awm leh awm loh enfiah hi a ni.
- I chetna a tlachham nia i hriat chuan thil thlum tak in la, i veilam sir lamah mu rawh.
- Darkar hnih chhunga chetna 10 i la hriat loh chuan, emaw, i che vel danah danglamna nasa tak a awm a nih chuan doctor ko nghal rawh. Ringhlel suh.
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