Hei hi i naupai kar 30-na a ni em? (Pregnancy Week 30) Nang leh i naute tan engtin nge thil a kal dawn tih i lo en ang u!

Tunah chuan i naupai kar 30-na i ni ta! Khualzin mak tak a ni lo maw? I chhungril lama nun tlemte dang lo thang lian tak neih hi ngaihtuah phak loh hlimna hun a ni a, mahse a chang chuan a nuam lo deuh thin. Mahse, he thil tawn mak tak mai hi a tel vek a ni. Tun kar chhung hian i naute leh nangmah chunga thil thleng hi han thlir ila.

Tun kar chhung hian i naute hi engzat nge a lian? Eng thil thar nge awm?

Ngaihtuah teh, i pum chhunga naupang tê chu tunah chuan a lian hle tawh . Tun kar chhung hian naute hi gram 1400 vel (chu chu pound 3 vel a ni!) a rit tawh dawn a ni. Tin, a lu atanga a hnuai thlengin centimetre 27 vel (inches 10.8 vel) vel a sei dawn bawk a ni. Pumpkin te tak te ang maiin han ngaihtuah teh!

Naute taksaa thau (fat deposition) pawimawhzia

I naute chu a thau zel chuan thau layer hrang hrang a belh bawk ang . He thau hian i naute vun chu a ti hrual lo va, a ti hlim zawk bawk. Chu mai pawh ni lovin, he thau layer hian i naute chu a pian hnuah a lum reng theih nan a pui bawk.

Thâwk chhuahna rehearsal-ah hian hiccup dang a awm leh ta !

Tunah chuan naute hian a chang chuan thawk a practice mek a ni. A dik taka sawi chuan, a thawk chhuahna tura puitu rilru leh a pum inkar ruh lian ber diaphragm , chu chawi sang leh tihhniam a, chutah thawk chhuah tir a, thawk chhuah a practice a ni. Mak a ni lo maw?

A châng chuan i pum chhungah hian chetna tlem i nei thei a, rhythm ang maiin. Chutah chuan i naute hian hiccups a nei ta ! Hei hi thil pangngai tak a ni a, lungngai suh. I naute nervous system a thawk tha tih a tilang a ni.

Thluak hi a lo thang chho zel a.

Hemi hun chhung hian naute thluak hi a thang chak hle a. Thluak chunglam chu a hrual zual sauh sauh a, chu chu thluak cell inzawmna a tipung tihna a ni. Hei hi finna lama hmasawnna atan a pawimawh hle.

Lung hian thawk turin a inbuatsaih dan

Nausen lung pawh zawi zawiin he khawvela lo kal leh thawk tur hian a inbuatsaih ta a ni. Lung chhungah hian tui bik `Surfactant` an tih chu a lo piang tan ta. He `(Surfactant)` hian lungte chu a nghet lova a thawk tha thei tur a ni. Hei hi kar tlemte hnuah a pumin a lo thang chho leh dawn a ni.

Mit a hmu, thawm hriat a ni!

Tunah chuan i naute hian chiang takin a hmu thei tawh! Mahse nu pum chhungah a la awm avangin êng thim lo takah chauh a hmu thei a ni. Mahse pawn lam atanga êng êng tak lo chhuak chu a chhâng thei a ni. Tin, i aw te, i aw ri te, a chhehvela ri te pawh a hre thei bawk. Chuvangin a biak leh hla sak hi a tha hle.

Naute vun a inthlak danglam thin

Naute 'lanugo' layer nalh tak chu a tla zawi zawiin a tla tan ta. Tin, naute vun venghimtu ‘vernix caseosa’ an tih khuhna dum chu hmun thenkhatah chuan a la awm thei bawk.

Tuna nausen pum chhunga a che vel dan hi

I naute chu a muhil lai a awm a, a muhil lai pawh a awm bawk. I naute chu a che leh a ke a che tih i hre ang. A châng chuan i naute pawhin a dinhmun a thlak ang. A tam zawkah chuan tun kar chhung hian i naute chu lu hnuai lam hawiin a awm tawh ang.Nghah tan tih awmzia chu nau neih tura inbuatsaih tihna a ni. Mahse naute zawng zawng hian chutiang chu an ti vek lo va, chuvangin i doctor nen inbia ang che.

Tun kar chhung hian eng inthlak danglamna nge i neih?

Tunah chuan i taksa hian inthlak danglamna tam tak a tawk tawh a ni lawm ni? Naute a lo seilian chhoh zel chuan nang pawhin thil thar i hmachhawn a ngai a ni.

A tlangpuiin harsatna awm thin, mahse normal!

• Thâwk harsa: Naute a lo puitlin chuan nausen pum a nawr chhoh zel chuan lung chhunga hmun chu a tlahniam a. Hei hian thawk a ti harsa thei hle. Thâwk thûk tak tak lak tum ang che.
• Backache leh pelvic pain: Rihna sang leh hormone inthlak danglam hian hnungzang na leh hip na a thlen thei. I mut lai hian i ke inkar ah pillow dah la.
• Heartburn leh indigestion: Heng natna te hi nausen pum a lo lian chhoh zel chuan a awm thei a, chu chuan pum chungah pressure a siam thei a ni. Vawi khata chaw lian ei ai chuan chaw te te ei thin ang che. Chaw rimtui leh hriak rimtui te tihtlem.
• Swelling: I ke, i ke ruh leh i kut te chu a hring deuh thei. Hei hi a tam zawkah chuan thil pangngai a ni. Mahse, a hliam chu a nasat thut a nih chuan, i hmai pawh a nghawng a nih chuan, emaw, lu na emaw, mitdelna emaw a awm chuan doctor pan nghal rawh . Preeclampsia an tih natna chhinchhiahna a ni thei bawk.
• Braxton Hicks contractions: Hengte hi nau neih laia natna nen a inang a, mahse natna tak tak erawh a ni lo. "Practice contractions" an ti bawk. An lo kal hunah chuan i pum chhungah a tight deuh tih i hria ang. An irregular a, rei vak lo hnuah an kal bo thin. Tui in hnuah emaw, dinhmun thlak hnuah emaw an reh thei. Mahse, heng natnate hi a la awm reng a, a awm reng a, i tui a chhe ang maia i hriat chuan doctor lam pan nghal rawh.
• Mut theih lohna: Pum lian tak avang te, toilet-a zin fo vang te, leh i rilruah thil chi hrang hrang a awm avangin zan mut a harsa deuh thei. I ke inkar ah pillow dahin i veilam sir ah mu tum ang che.

Hlimna leh lungkhamna tlem ka inthlak danglam thin.

Hemi hun chhung hian rilru natna chi hrang hrang i tawng thei. A châng chuan hlim takin i inhria thei a, inhmangaih takin i inhria thei bawk. A châng dangah chuan tlemin i lungkham a, i hlauthawng thei bawk. Hei hi hormone game a ni a . Tin, "nesting instinct" - naute lo thlen hmaa in tihfai leh thil buatsaih duhna - chu he hun chhung hian nu tam tak hnenah a lo thleng thin. Heng zawng zawng hi thil pangngai a ni. I rilrua thil awmte chu i pasal emaw, i chhûngte emaw, i ṭhian rintlak tak emaw nên sawipui rawh.

Tun kar chhunga i ngaihtuah tur pawimawh tak takte

I naute hriselna ang bawkin i hriselna enkawl hi a pawimawh hle.

Medical test neih loh tur.

Tunah chuan i doctor i hmuh fo a ngai tawh dawn a ni. Kar hnih danah pawh a ni mai thei. Doctor chuan i rih zawng, thisen sang, naute lungphu leh i uterus lian leh te a enfiah ang. A tul chuan test dang pawh an ti thei bawk. Entirnan, tun dinhmunah hian Group B Strep test i ni mai thei.

I naute che vel chu en reng ang che (Kick Counts) .

I naute hian vawi engzat nge a kick tih chhiar turin nitin hun ruat rawh. Hei hi "kick counts" an ti bawk. Darkar khat chhunga i naute hian vawi 10 vel a kick chuan chu chu chhinchhiahna tha tak a ni. I naute chu a che tlem zawk nia i hriat chuan i doctor ko nghal rawh.

Ei leh in leh Hydration

Hemi hun chhung hian chaw tha tak ei a pawimawh hle. Thlai, thei, thlai, leh protein tamna ei tur (nga, artui, bawnghnute, nut) te chu i eitur ah telh la. Tin, tui tam tak in bawk ang che . Ni khatah tui litre 2-3 tal in a tha hle.

Chawlh hahdam la, exercise la rawh

A theih ang angin chawlh hahdam rawh. Chutih rual chuan i taksa tana tha tur light exercise tih a tha bawk. Kea kal emaw yoga emaw ang chi thil i ti thei a, chu chu naupai tan a tha hle. Mahse exercise routine thar i tan dawn a nih chuan doctor zawt rawh.

Hlauhawm chhinchhiahnate chu fimkhur rawh.

A chhinchhiahna thenkhat a awm a, i hmuh chuan damdawi lam pan nghal tur a ni :

• Vaginal bleeding lutuk.
• Pum natna emaw, hnungzang na emaw (a bik takin Braxton Hicks aiin a na zawk a nih chuan).
• Vagina atanga tui chhuak (hei hi amniotic fluid a ni thei).
• Lu na nasa tak, mitdel, hmai leh kut a hring nghal (preeclampsia symptoms).
• Natna khirh tak, khawsik emaw, flu emaw ang chi.
• Naute che vel a tlahniam nghal emaw, a bo emaw.

Hetiang thil i hriat chuan hlauthawng suh, damdawi in pan nghal rawh.

In atanga tanpuina mamawh

Hemi hun chhung hian i pasal leh chhungte hian mawhphurhna lian tak an nei a, nangmah ang bawk hian. I mamawh chawlh hahdamna an pe thei che a, inchhung hnaah an pui thei che a, hlim takin an awmtir thei che a ni. Rilru lamah pawh support che a pawimawh hle.

Hriat reng tur pawimawh ber (Take-Home Message) .

I naupai kar 30-na hi hun bik a ni. I naute chu a thang chak hle a, i taksa pawhin a insiamrem chho zel bawk.

• Nangmah chauh i ni lo: heng zawng zawng hi nu tam takin an tawn thin thil a ni.
• Hahdam takin la rawh: Harsatna tenau te hi thil pangngai a ni. Mahse harsatna lian tak anga i hriat chuan doctor hnenah hrilh rawh.
• Naute che vel chu ngaihven rawh.
• Chaw ei tha la, in tha la, chawl tha rawh.
• Hlauhawm chhinchhiahnate chu fimkhur rawh.

He zinkawng mak tak hi kar pawimawh tak dang hlawhtling takin i zo ta a ni. Kar tlemte hnuah chauh i fa te chu i kuah thei tawh ang. Chuvangin he hun hi hlim tak leh fimkhur takin hmang rawh!

`Naupai kar 30, naute than chhoh dan, nu hriselna, nu naupai, kar 30 naupai, naupai kar 30 Sinhala, nau neih tura inbuatsaih