Plantar Fasciitis hi i kephah natna thlentu a ni em? I chhui chiang ang u!

Mi tam takin harsatna an neih chu zing lama khum atanga an tho hmasak ber a, leiah an ke ruh natna nasa tak hi a ni. He natna, nail an luhchilh ang maia hriat, emaw, glass phek chunga ke pen ang maia hriat hi chu rei vak lo an kal chuan a reh ta a ni. Mahse rei vak lo hnua an tho leh chuan a na chu a lo let leh thin. Hetiang thil tawn hi i tawng tawh em? Chuvangin, hriselna lama harsatna tlanglawn tak, i tana pawimawh tak tak kan sawi dawn a ni.

A awlsam zawngin Plantar Fasciitis hi eng nge ni?

He hming hi a buaithlak deuhin a lang thei a, mahse a takah chuan a awlsam khawp mai. He hming awmzia hi han thlir hmasa ila.

"Plantar Fascia" hi tissue band thuk, chak tak a ni a, kan ke ruh atanga kan ke hnuai lam ke ruh thlengin a kal a ni. Elastic a ni a, rubber band ang mai a ni. Bow-a spring ang maiin a che a, kan ke arch siam leh enkawl turin a pui a ni. Plantar Fascia hian shock absorber angin hna a thawk bawk a, kan kal emaw, kan tlan emaw, kan zuang emaw hian kan taksa rihna shock chu a absorb a ni.

Tunah chuan a hming hmun hnihna, "-itis," tih awmzia chu inflammation , a awmzia chu swelling emaw inflammation tihna a ni.

Plantar Fasciitis hi kan sawi tawh plantar fascia chu a lo hring chhuak a, a na a, a natna a ni. Hei hi kekawr natna thlentu ber a ni.

He hrehawmna hi engtin nge a awm? Eng nge a lan chhuah dan?

Plantar Fasciitis chhinchhiahna ber leh langsar ber chu kephah natna a ni. Mahse he hrehawmna hi mi zawng zawngin a inang lo. Ni khat chhunga hun leh thiltih i tih dan azirin a danglam thei. Heng symptoms te hi eng nge ni tih han thlir ila.

Engvangin nge Plantar Fasciitis kan neih? Risk factors te chu engte nge ni?

He band of tissue Plantar Fascia an tih hi stress emaw strain lutuk emaw a nih chuan micro-tears a siam thei a ni. Kan taksain hengte hi tihdam a tum hian a hring leh a na a awm thin. Hei hi chhan hrang hrang a awm a.

Nitin nun leh hnathawhnaah nghawng a nei

• Nitin ding ngai hna: He hlauhawmna hi ni khata ding tam zawk, zirtirtu, factory-a thawk, leh security guard-te tan a sang zawk a ni.
• Hmun khauh tak chunga hnathawh: Concrete floor, tiled floor ang chi hmun khauh takah kal emaw exercise lak fo.
• Kekawr hak dik lo: Kekawr kephah (kan tawng chuan "butta sandals"), kekawr hak, leh pheikhawk chhe tawh tak tak, kekawr bul tanna nei lo flat sandal ha.
• Exercise tihpun thut: Hetiang dinhmun hi i tlanna hlat zawng emaw, exercise hun i tihpun thut a nih pawhin a awm thei bawk.
• In lama kekawr bul lo kal: Kekawr bul lova kal fo thin, a bik takin tile emaw cement floor-a kal fo thin.

Taksa chhunga dinhmun dangte

• Obesity: Taksa rihna a san chuan kan ke pen apiangin kan rit phurh chu a pung a, Plantar Fascia-ah pressure nasa lutuk a siam a ni.
• Ke pianzia: Mi thenkhat chuan ke flat an nei a, thenkhat erawh chuan arch sang tak an nei thung. Heng pahnihah hian taksa rih zawng hi ke kephah zawng zawngah a insem vek lo a, hei hian Plantar Fasciitis vei theihna a tipung a ni.
• Kum: He natna hi kum 40 leh 60 inkar te zingah a tam ber.

Engtin nge doctor hian hei hi a hriat chian?

Doctor i pan hunah i symptoms te a zawt hmasa ang che.

• Engtikah nge natna chu a lo thlen?
• Khawiah chiah nge ke chu a na?
• Eng ang thil nge natna chu a tizual emaw, a tizual emaw?

Tichuan, i ke chu enfiah a ni ang. Doctor chuan i kephah leh i kephah chu a press ang a, i kekawrte chu a hring emaw, a na emaw a awm leh awm loh a enfiah ang. A tam zawkah chuan i thu hriat leh he taksa enfiahna atang hian natna hi hriat theih a ni.

Plantar Fasciitis hi eng enkawlna nge ni?

Thu lawmawm tak chu mi 90% aia tam chuan enkawlna awlsam tak, operation ni lo hmangin an dam kim thei a ni. Enkawlna hian tum lian pahnih a nei a. Pakhat chu natna leh hliam tihziaawmna a ni. A dang chu natna thlentu bulpui (underlying factors) hriatchhuah leh enkawl hi a ni.

In lama i tih theih tur thilte

• Chawlh hahdam: Natna thlen thei thil (Exercise chak tak, tlan, hun rei tak ding) te chu rei lo te chhung pumpelh thin ang che.
• Icing: Hei hi natna leh hliam enkawlna tha tak a ni. Tui bottle chu freeze la, towel te tak te hmangin khuh la, i kephah chungah roll rawh. Ni khatah vawi hnih minute 15-20 vel tih tur a ni.
• Kekawr tha ha rawh: Arch support tha leh cushioning tha tak nei pheikhawk ha rawh. In chhungah pawh slipper hak hi tih danah siam rawh.
• Painkillers: Over-the-counter painkillers (NSAIDs) ibuprofen leh naproxen te hian hun eng emaw chen atan natna leh hliam hi a tiziaawm thei a ni. Mahse, hre reng ang che, heng damdawi te hi doctor rawn hmasa lovin ni 10 aia rei ei loh tur a ni.
• Stretching: Exercise awlsam tak tak, plantar fascia leh calf muscle te tizau thei hian hahdamna nasa tak a pe thei a ni. Hemi chungchangah hian i doctor emaw physical therapist emaw rawn la.

Doctor-in a rawt enkawlna dang

Heng enkawlna awlsam tak takte hian hahdamna a pe lo a nih chuan i doctor chuan enkawlna dang a rawt thei bawk.

• Orthotics emaw Kekawr Insert emaw:Kekawr chhunga special soft insert dah hian i kephah hnuai lam pressure a tihziaawm thei a ni. Ṭhenkhat chu awlsam taka hmuh theih a nih laiin, a châng chuan i ke atâna siam bik insert i mamawh mai thei.
• Walking Boot: A then phei chuan boot bik (walking boot) bun hi a tha thei a, hei hian kar tlemte chhung chu ke incheina a tihtlem bakah tissue te chu a dam theih nan hun a pe thei bawk.
• Corticosteroid injection: A natna leh a hring a nasat chuan a natna hmunah direct-a corticosteroid injection hian a ti hahdam thuai thei.
• Enkawlna dang: Hei bakah hian tunlai damdawi, Platelet Rich Plasma (PRP) injection leh Extracorporeal Pulse Activation Technology (EPAT) te pawh hman a ni tawh bawk.

Plantar Fasciitis leh Heel Spur hi thil inang an ni em?

Hei hi mi tam tak buaina hmun a ni. Plantar Fasciitis vei thenkhat X-ray i en chuan heel bone-ah hian a lo thang lian lo hle tih i hmu thei. Hei hi Heel Spur an ti a .

A awlsam zawngin, Plantar Fascia hi rei tak a inzawm chuan taksaah calcium thar a dah a, ruh lian a siam a, chutah chuan ke ruh nen a inzawm a ni. Mahse mak tak maiin a tam zawkah chuan a natna chhan chu Heel Spur vang ni lovin, Plantar Fascia-a a hring chhuak vang a ni. Heel Spurs nei tam zawk hian natna an nei lo.

Engtin nge he dinhmun hi a lo awm leh tawh loh nan a ven theih ang?

Plantar Fasciitis a dam hnuah heng thilte hi a lo let leh tawh loh nan uluk takin enkawl ang che.

• Kekawrte tha tak ha fo ang che. Kekawr chhe tawh, thlawp thei lo chu paih bo rawh.
• I rihna control rawh. I taksa rihna hrisel tak neih hian i ke a pressure a ti tlem a ni.
• Exercise hma leh zawhah pawh insiam tha la, a bik takin ke ruh leh kephah tizau thei exercise-ah chuan insiam tha rawh.
• Thil khauh takah kekawr bul lova kal loh tur.
• Zawi zawiin exercise intensity tihpun. I taksain a tih theih aia tam exercise la nghal suh.

Kar khat vel zet in lama enkawl i lo tum tawh a, i natna a reh lo a nih chuan, a zual zel a nih chuan doctor pan ngei ngei tur a ni. Enkawl i tan hma poh leh dam hun a tawi zawk.