I kutpui sir lamah pawh na i nei em? (De Quervain-a Tendinosis chungchang)

I kutpui sir lam atanga natna lo chhuak, i kutphah hnuai lam chiah avang hian nitin hna i thawk tha thei lo em ni? He natna hi thil i khawih emaw, i hrual emaw, i naute te pawh i lak chhuah emaw hian tuar theih loh a ni em? Tichuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian mi tam takin an tawrh, mahse eng nge a nih chiah hre lo, mahse enkawlna awlsam tak hmanga tihdam theih dinhmun kan sawi dawn a ni.

De Quervain-a Tenosynovitis hi eng nge ni?

A awlsam zawngin sawi ila, De Quervain-a Tenosynovitis hi i kutpui inzawmkhawmtu tendon chhehvela sheath na tak a ni. A chang chuan De Quervain-a tendinosis an ti bawk. Hming pahnih hian dinhmun inang a kawk a ni.

Tunah chuan hei hi tlem a awlsam zawkin engtin nge kan hriatthiam theih ang tih i lo en ang u. Kan taksa ruhte hi hrui chak tak ang chi thilin ruhte nen inzawm tir niin han ngaihtuah teh. Heng tendons te hi kan ti a ni . Muscle i contract hian he tendon hian a inzawm khawm a, a ruh inmil chu a ti che a ni. Hetiang tendon pahnih a awm a, chu chuan i kutpui leh i kutphah a thlunzawm a ni.

A tlangpuiin heng tendon te hi tube ang maia tissue sheath chhungah an kal thin. Harsatna awm lovin an inher kual vel a. Mahse eng emaw chhan vanga he sheath hi a lo hring emaw, a thick emaw a nih chuan tendon te hian zalen taka kal theihna tur hmun an nei tlem hle. Tichuan, i kutpui i hman apiangin inhnialna nasa tak leh natna nasa tak a awm thin . He natna hi a tlangpuiin kutpui bul atanga tan a ni a, kutphah thlengin leh kut hmawr lam hawiin a darh thei a ni.

Eng nge a lan chhuah dan? Engtin nge hei hi kan hriat chian?

He dinhmun hriat theihna tura puitu mizia pawimawh engemaw zat a awm. Eng nge an nih i han thlir teh ang.

Engvangin nge hetiang hi kan neih? A chhan engte nge ni?

Eng thil pawhin kutpui chhunga tendon-te pressure emaw trauma emaw a siam chuan he natna hi a thlen thei a ni. A chhan ber chu:

• Kut leh kutpui hman tam lutuk: Hetiang dinhmun hi i chetna chi khat i tih chhunzawm zel hian a awm thei.
• Hna chi khat thawh reng reng: Hna thenkhat emaw, hobby emaw hian hetiang hi a thlen thei a ni. Entirnan, computer-a type-a hun tam tak hmang thin emaw, thingrem hna thawk emaw, thing phun emaw, tennis ang chi infiamna khel emaw hian hetiang hi an nei tam zawk.
• Joint inflammation: Arthritis ang chi joint inflammation condition i neih chuan chu pawh chu a chhan a ni thei bawk.
• Direct trauma: I kutpui emaw, i kutphah emaw na taka vuak pawhin he natna hi a thlen thei bawk.

He natna hi tu nge vei thei ber?

Tu pawhin hetiang hi an nei thei a, mahse mi thenkhat chu tlem chuan an hlauhawmna a sang zawk.

• Hmeichhia tan
• Kum 40 chunglam tan
• Naupang tê enkawltu leh nu leh pate tan
• Kut hnathawh (e.g. loneih, thingrem siam, lungphun) thawktute tan chuan .
• Player tan chuan

Engtin nge hei hi i hmuh theih, Doctor?

Doctor hmu tura i kal hunah i kut leh i kutphah a enfiah ang. Engtikah nge natna a lo intan tih te, eng hna nge i thawh tih te, eng thilin nge natna tizualtu tih te a zawt ang che.

He natna hi dik taka hriat theih nan doctor ten an hman thin test awlsam tak a awm a. Finkelstein test an ti a ni . A tih dan chu hetiang hi a ni:

1. Doctor chuan i kutpui chu chhunglam hawiin ben la, i kut zungtang dang hmangin khar la, fist siam turin a hrilh ang che.

2. Tichuan, kut zungtang vawntu kut chu kut zungtang te tak te awmna lam hawiin ( hnuai lam hawiin) ben turin an ti a.

Hetianga i ben hian i kutpui bulpuiah natna nasa tak i neih chuan De Quervain natna a nih a rinawm. A châng chuan, X-ray hmangin natna dang, ruh natna (osteoarthritis) a awm leh awm loh enfiah theih a ni.

Hemi chungchangah hian engtin nge kan tih ang? Enkawlnate chu engte nge ni?

Hetiang dinhmun hi tihdam tur chuan tendon leh a khuhna hi a dam theih nan hun pek a ngai a ni. Doctor chuan chutiang atana pui thei tur enkawlna a pe ang.

Surgery neih a ngai em?

A tam zawkah chuan zai a ngai lo. A chunga enkawlnate hian a puih loh chuan doctor chuan operation tih a rawt ang. Hei hi a tlangpuiin thil tenawm tak a ni. Tendon sheath-ah hian tendon chu zalen taka a kal theih nan incision te tak te siam a ni.

Enkawl hnua dam leh theih nan eng chen nge a duh?

Kar tlemte chhungin a dam tlangpui. Splint i bun a ngai a nih chuan kar engemaw zat i bun a ngai dawn a ni.

Enkawl loh chuan eng nge thleng ang?

De Quervain-a natna hi enkawl theih tak a ni. Mahse, enkawl loh chuan tendon sheath chu a chhe thei a, a puak thei a, a chhe thei bawk. Chutiang a nih chuan i kutpui leh kutphah tihchet theihna chu i hloh vek thei a ni. Chuvangin a hrehawmna chu ngaihthah suh.

Hetiang dinhmun hi a lo thleng thei lo em ni?

Ni e, i ti thei. I tih tur chu i kutpui leh i kutphah pressure tihtlem mai a ni.

• Infiamna i khelh emaw, hna i thawh emaw chuan a kaihhnawih posture leh technique dik tak chu hre reng ang che.
• Exercise thar emaw activity thar i tan dawnin zawi zawiin tan la rawh.
• Chutiang bawka i tih chhunzawm zel chuan a chang chuan chawlh la rawh.
• "Natna chu thawk chhuak suh." Natna i neih chuan hna kha bansan la, chawlh hahdam rawh.
• I taksa chu thawhrimna nasa tak hnuah a dam leh theih nan hun pe rawh.