I kutphah pawh a na em? Hei hi wrist arthritis a ni thei ang em?

Nitin hnathawhna atan kan kutphah hi vawi engzat nge kan hman? Ngaihtuah teh, tui bottle hawn te, kawngkhar hawn te, ziak te, chaw ei te, kan phone hman te... Nitin kan thil tih tenau zawng zawng deuhthaw atan hian kan kutphah kan mamawh a ni. Chuti a nih chuan kan kutphah a na reng a, a hring chhuak a, tih harsa tak a nih hian eng angin nge a ti thinrim? Vawi tam tak chu, arthritis hi he kut zungtang na reng reng, a hring leh a nghet lo awm chhan ber a ni thei. Vawiin hian he thu hi han sawi mai ila.

A awlsam zawngin, wrist arthritis chu eng nge ni?

Arthritis hi kan ruh chhunga cartilage te zawi zawiin a chhe leh a chhe vek thin hi a ni. Machine pakhata hmun hnih ang maiin han ngaihtuah teh. Cartilage hian ‘bearing’ ang maiin hna a thawk a, chu chuan heng hmun pahnih hi inhnaih tawn lovin awlsam taka an kal theih nan a pui thin. Arthritis-ah chuan he ‘cushion’ cartilage an tih hi a chhe vek a, ruh pahnih chu direct-in an inhnim tan ta a ni. Chutah chuan natna, hliam, leh ruh nghet lo ang chi thil a lo awm ta a ni.

Kan kutphah hi a takah chuan taksaa joint complex tak a ni. Ruh te tak te tam tak inzawmkhawm a nei a. Chuvangin he arthritis condition hian he joint hmun eng pawh hi a nghawng thei a ni. Hun kal zelah a zual zel a, natna khirh tak a ni.

Eng chi arthritis nge kutphah hi a nghawng?

Arthritis chi hrang hrang a awm a, chu chuan kutphah a tichhe thei a ni. Hmun lian pahnih ah then theih a ni. Pakhat chu inflammation awm lo chi a ni. A dang chu inflammation nena lo awm chi a ni.

Heng chi hrang hrangte hi a hnuaia table atang hian chiang zawkin i hrethiam ang u.

Wrist arthritis natna lanchhuahna chu engte nge ni?

Arthritis chi hrang hrang a zirin symptoms hi a inang lo deuh thei a, mahse symptoms tlangpui thenkhat a awm.

A tlangpuiin, hetiang thil tih hian natna a pung thei a:

• Jam bawm emaw tui bottle emaw ang chi thil i hawn hian
• Kawngkhar khar a turn laiin
• Computer-a type lai hian
• Puan hrual lai hian

Chu bakah, heng features te hi a hmuh theih bawk:

• A ruh chu a hring a, a sen emaw, khawih pawhin a lum emaw a ni.
• Kut inthlak emaw, ben emaw laiin a khauh leh na (reduced range of motion).
• Zingkar i thawh chuan ruhkawr ah a nghet leh a nghet lo tih hriat . Hei hi ni a liam zel chuan a tlahniam zauh zauh thin.
• Kut leh kutphahah chak lo anga inhriatna.
• "ka-ka-ka" emaw, "kiki-kiki" emaw ri chu kutphah a han vawrh chuan a ri a.
• I kutphah ah hian rilru hah emaw, tingling sensation emaw i nei thei. Hei hi ``Carpal tunnel syndrome'' tih natna nen a inzawm thei a ni.

Osteoarthritis ang chi natna hian kutphah pakhat chauh a nghawng thei. Mahse, rheumatoid arthritis ang chi inflammatory condition hian a rualin kutphah pahnih a nghawng fo thin . Taksa ruh dangte pawh a nghawng thei bawk. Chu mai pawh ni lovin, natna lan chhuah dan tlangpui, khawsik, hahna, leh vun natna te pawh hian heng inflammatory conditions te hi a zui thei bawk.

Engtin nge arthritis hi hriat chhuah a nih?

Heng symptoms te hi i neih chuan a tha ber chu doctor pan hi a ni . Doctor chuan i natna lan chhuah dan a zawt ang che a, i kutphah a enfiah ang. I kut chu i ben thei em, i dinglam thei em tih leh i rotate thei em tih an enfiah ang. A hring emaw, a hring emaw a awm leh awm loh an enfiah ang.

Chumi hnuah chuan arthritis chi dik tak hriat theihna turin hetiang test hi tih a ni thei ang:

• X-ray: Hei hi ruh ruh inkar hmun a tawi em tih te, ruh ruh (cartilage) a chhe em tih te, ruh a chhiat leh chhiat loh enfiah nan hman theih a ni.
• Thisen test: Thisen test hian thisenah inflammatory marker awm leh awm loh a enfiah thei a, a bik takin inflammatory condition, rheumatoid arthritis ang chi rinhlelh a nih chuan.

Wrist arthritis enkawlna tur engte nge ni?

Arthritis enkawlnaah hian thil tum lian tak pahnih a awm a. Pakhat chu i symptoms (natna, hliam) control hi a ni . A dang chu joint chhiatna dang tihtawp emaw tihtlem emaw a ni , a theih chuan. Doctor-te chuan enkawlna awlsam leh awlsam tak hmangin an tan tlangpui. Chutiang mite chuan natna lan chhuah dan an thunun loh chuan enkawlna hmasawn zawkah an kal leh thin.

Treatment awlsam tak tak enchhin hmasak tur

Hengte hi in lamah pawh i tih theih a ni.

1. Hot/cold therapy hmanga enkawlna:Heng pahnih hmang hian natna tihziaawm theih a ni. A ruh chu a hring a, a lum a nih chuan ice pack hnawih chuan a hring a tiziaawm ang. Zing lama ruh a nghet a nih chuan tui lum-a hnim emaw, tui lum basin-a kut vawn emaw chuan a nghet lo thei.

2. Natna tidamtu: Over-the-counter painkiller paracetamol emaw nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen, diclofenac) te i hmang thei. Topical painkillers pawh a \angkai thei hle. Mahse, damdawi eng pawh i hman hmain doctor rawn hmasa phawt a tha ber tih hre reng ang che.

3. Physical therapy: Physical therapist chuan i kutphah tichak tur leh i flexibility tihpunna tur exercise bik a zirtir thei che a ni. Regular , gentle exercise hian ruh chhehvel tissue-a thisen kal dan a tichak a, ruh nghet lo a veng bawk.

4. I tih dan tur thlak rawh: Exercise thenkhat chu a tha viau laiin, i kutphah chungah stress tirtu hna chi khat thawh hian arthritis a ti na zual thei. Occupational therapist chuan i kutphah a stress tihziaawmna turin nitin nun tihdanglam dan tur a hrilh thei che a ni.

Doctor-in enkawlna bik a pek

Damdawi awlsam tak hmanga natna chu thunun harsa a nih chuan i doctor chuan heng enkawlna chi hrang hrangah hian a refer thei che a ni.

• Cortisone shots: Hengte hi steroid injection a ni. Heng injection te hi wrist joint ah direct in inject thin a ni. Inflammation leh natna atanga chhanchhuahna rang tak leh rang tak an pe thin. Mahse, an nghawng chu rei lo te chauh a ni.
• Platelet-rich plasma (PRP) injection: Hei hi ruh natna enkawlna thar tak a ni. I thisen atanga platelet lak chhuah a, chu chu ruh chhunga inject leh a ni. Zirna thenkhatah chuan hei hian cartilage chhia thenkhat chu a lo thanglian leh theih nan a tichak thei tih hmuhchhuah a ni.
• Oral steroid pills: Hengte hi rheumatoid arthritis ang chi inflammatory conditions control nan hman a ni. Immune system hnathawh an titawp a, inflammation an tihziaawm bawk.
• DMARDS: Hei hi ``Natna tidanglam thei antirheumatic drugs'' tihna a ni. Hengte hi damdawi bik, autoimmune natna, rheumatoid arthritis ang chi enkawlna atana pek thin a ni. Natna kal dan an thlak danglam a, ruhkawr chhiatna a ti tlem bawk.

Surgery neih a ngai mai thei.

Enkawlna dang zawng zawngin a natna chu a thunun thei lo a nih chuan, emaw, ruh natna chu a nasat em avangin nitin hna thawh a harsat chuan doctor chuan zai a rawt thei a ni.

1. Proximal row carpectomy tih tur a ni:Hei hian kutphah chhunga ruh te tak te (carpal bones) engemaw zat, natna thlentu te chu lakchhuah a ngai a ni. Hei hian ruh la awmte chu impinging lovin zalen zawkin a kal thei a ni.

2. Joint fusion surgery: Hemiah hian ruh chi hrang hrang na tak takte chu pin leh screw hmangin an fix khawm a. Ruhte a fix tawh avangin a natna pawh a bo vek a ni. Mahse, hemi hnu hian kutphah ben leh rotate theihna a bo ta a ni.

3. Wrist arthroplasty: Hei hian ruh chhia chu la chhuakin, thir emaw plastic emaw a siam artificial joint hmanga thlak a ni. Hei hian natna a tiziaawm thei a, kutphah chetna engemaw zat a humhim thei bawk.