Psyllium chungchanga hriat tur thilte!

Nang pawhin constipation chungchangah harsatna i nei fo em? Pum leh pum natna ang chi thil te pawh i buaipui em? Chutiang a nih chuan ‘fiber’ tih thumal hi i hre tawh ngei ang. Vawiin hian Psyllium chungchang kan sawi dawn a, fiber chi khat tangkai tak, mi tam takin an lar hle. Mi thenkhat chuan shrimp an ti bawk. Chuvangin eng nge a tih tak tak leh a hman dan tur i lo en ang u.

Psyllium hi eng nge ni tak tak?

A awlsam zawngin sawi ila, psyllium hi thlai atanga lo chhuak soluble fiber chi khat a ni. I chaw ei dan leh thinlung hriselna atan a \angkai hle thei a ni.

Sponge ang maiin han ngaihtuah teh. Tui nena i pawlh chuan tui a hip lut a, a hring a, gel ang chi thick tak a lo ni ta a ni. He gel hian i intestines a kal lai hian thil pawimawh pahnih a ti a:

1. Bowel movement awlsam zawk: He gel hian i stool nen a inzawm a, a bulk a tipung a ni. Chutah chuan intestinal walls chu, "Okay, tunah chuan hei hi ka nawr chhuah a ngai tawh," tih ang maiin a awm ta. Hei hian ril a tichak a, constipation a ti reh a, ril a ti awlsam hle bawk.

2. Cholesterol a tihniam: Hei hi thil mak dang a ni. Kan eitur a cholesterol leh bile te hian he gel hi a vawng tlat a, taksaah a luh loh nan a veng a ni. Hei hian thisen a cholesterol tha lo awm zat control nan a pui bawk.

Heng bakah hian doctor ten he damdawi hi hlawkna dang atan an pe thei bawk. Chuvangin i harsatna chu eng nge ni tih chiang taka hriat tumin i doctor nen inbia ang che.

He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte

Mi tam zawk tan chuan psyllium hi a him viau nachungin, hriselna lama harsatna engemaw tak i neih chuan i hman hmain doctor rawn hmasa phawt tur a ni a, chutiang natna nen chuan hman a hlauhawm thei a ni.

Heng zinga pakhat tal i neih chuan i doctor hnenah hetiang hian hrilh la:

• I bowel-ah blockage i neih chuan.
• I ei harsat chuan.
• Inflammatory bowel disease i neih chuan.
• Genetic condition Phenylketonuria (PKU) i neih chuan.
• Pum emaw, intestinal lama harsatna dang i neih chuan.
• Kar hnih aia tam bowel habits inthlak danglam nghal a nih chuan.
• Psyllium, damdawi dang, ei tur rawng, emaw, preservatives emaw avanga allergy i neih chuan.
• Naupai i nih chuan, nau pai tum i nih chuan, nau hnute i pe a nih chuan.

He thu hi i doctor hnenah pek a pawimawh hle a, chutiang chuan he damdawi hi i tan a tha em tih te, a hman dan tur te a hrilh thei ang che.

Engtin chiah nge he damdawi hi i hman?

Hei hi hman dan tur chu a awlsam hle a, mahse a pawimawh hle.

Damdawi package-a thupek awmte chu zawm la, a nih loh leh doctor-in a sawi ang chiah khan ei rawh. A hun takah la rawh. Dose pek aia tam ei loh tur.

Naupangte hnena i pek chuan engtin nge ni ang?

Doctor-te chuan naupang kum 6 chunglam tan chuan natna thenkhatah chuan hetiang hi an rawt mai thei. Mahse fimkhurna bik a awm a ni. Chuvangin naupangte hnenah damdawi lam thurawn tel lo chuan pe suh .

Dose a san chuan engtin nge tih tur?

Damdawi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center -ah call nghal la, a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.

Damdawi dang nen a inzawm dawn em?

Psyllium hi fiber a nih avangin damdawi dang absorption a tibuai thei a ni. Chuvangin, i damdawi dangte ei hma darkar 2 emaw, i ei hnu darkar 2 emaw psyllium ei hi a tha ber .

Damdawi dang i ei zawng zawng (vitamin leh herbal products te pawh tel) i doctor hnenah hrilh rawh. Tin, zu i in emaw, zu i in emaw a nih chuan doctor hrilh a pawimawh bawk.

Damdawi hman huna fimkhur tur thil

• I natna lan chhuah dan a ṭhat loh emaw, a zual emaw chuan doctor nen inbia ang che.
• Rectal bleeding i neih chuan , emaw, kar khat aia rei constipation atan he damdawi hi i hman a ngai a nih chuan, damdawi ei kha bansan nghal la, doctor hmu rawh. Chungte chu natna khirh zawk chhinchhiahna a ni thei.
• He damdawi ei lai hian ni khatah tui glass engemaw zat in thin ang che . Hei hian constipation a tihziaawm bakah dehydration a veng bawk ang.

He damdawi hian eng side effect nge a neih theih?

Damdawi dang ang bawkin psyllium hian mi thenkhatah side effect a nei thei a ni. Chûng zînga ṭhenkhat chu a pawi hle a, ṭhenkhat erawh chu a nêm hle thung.

He list-ah hian side effect zawng zawng a tel lo. Thil danglam bik i hriat chuan doctor nen inbia ang che.

Engtin nge damdawi i dahkhawm leh i paih thin?

• Naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni.
• Room temperature (15 leh 30 Celsius inkar) ah dah la, tuihna lakah venhim rawh.
• Damdawi expired hman loh tur.

Damdawi hman loh emaw, hun tawp tawh emaw i paih dawnin, a package-a thupekte chu zawm tur a ni. Bawlhhlawhah i paih a nih chuan, damdawi powder chu coffee ground, tea hnah hman tawh emaw, lei emaw ang chi thil nen chawhpawlh la, bag khar nghet takah dah la, bawlhhlawh bawmah paih rawh. Ringhlel i neih chuan doctor zawt la.