I fanu emaw, i fapa emaw seilian chu i hre mai thei. Naupan laia i thawmhnaw i hak kha a tawk tawh lova, i aw a inthlak a, i nungchangah pawh danglamna tenau te i hmu thei bawk. Hei hi mi zawng zawng nunah hun pawimawh tak, chutih rualin eng emaw chen buaithlak tak a ni. Hei hi puberty kan ti a. Hei hi naupang atanga puitling thlenga zinkawng pawimawh ber pakhat a ni. Vawiin hian he thu hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.
A awlsam zawngin, puitlin hun chu eng nge ni?
Puberty hi i fa taksa chu naupan lai atanga puitling thlenga a inthlak danglamna (natural process) a ni. Hemi hun chhung hian taksa hormone-ah inthlak danglamna lian tak tak a awm a. Heng hormone inthlak danglamna hian naupang chu taksa leh rilru lamah mipat hmeichhiatna lamah a puitling tir thin. A awlsam zawngin, he hun chhung hian taksa chu puitling, fa siam thei a lo ni ta a ni.
Heng inthlak danglamna te hi mi zawng zawng chungah a thleng vek lo va, a rualin a thleng vek lo. Mipa naupang chunga a thleng angin nula chungah a thleng ngai lo. Tin, heng inthlak danglamnate hi kum a lo intan dan leh a lo thlen chak dan pawh naupang hrang hrangah a inang lo thei bawk.
He thuziak ah hian "hmeichhia" tih hi ovary neia piang leh pianphung atanga hormone estrogen siamtu kan ni. "Boys" tih hian testes neia piang leh pianphung atanga hormone testosterone siamtute a kawk a ni.
Puitling hi eng thiltum nge ni?
Hei hi kan taksa puitling a nih theihna tur natural process a ni. Hetih hun lai hian kan taksa peng lian leh taksa peng hrang hrangte chu a lo thanglian kim vek a, taksa chu mipat hmeichhiatna lama piang chhuak turin a inpeih ta a ni. Taksa chauh ni lovin, rilru leh rilru lamah pawh he hun chhung hian hmasawnna nasa tak a thleng thin.
Mahse thil pakhat hre reng ang che: Puitling hian taksa chu puitlingah siam mah se, kan thluak hi kum 25 vel kan tlin thlengin a lo thanglian zel a ni.
Engtin nge he kalphung hi a intan?
Kan thluaka control center te tak te, hypothalamus , atanga tan a ni a, chu chuan gonadotropin-releasing hormone (GnRH) tih hormone a siam tan a ni.
He GnRH hormone hian thluaka gland dang pituitary gland-ah signal a thawn a. Chu signal a dawn chuan pituitary gland chuan hormone dang pahnih a siam chhuak a ni.
1. Luteinizing hormone (LH) 1. A rilru a hah lutuk chuan a rilru a buai em em a.
2. Follicle tichaktu hormone (FSH) .
Heng hormone pahnih hi thisen kaltlangin an kal a, sex organs, hmeichhe naupang ovary leh mipa testicles te a nghawng a ni. Chumi hnuah chuan heng taksa peng hrang hrangte hian sex hormone, estrogen emaw testosterone emaw an siam chhuak leh thin.Production a tipung a ni. Puitling laia taksa inthlak danglamna kan hmuh zawng zawng hi heng hormone te vang a ni.
Hmeichhe naupangte hian engtikah nge puitlin tan?
Hmeichhe tam zawk chuan kum 8 leh 13 inkarah puitling an tan a, hei hi mipa aiin kum hnih velin a hma deuh tlangpui.
Mipa naupangte hian engtikah nge puitlin tan?
Hetiang kalphung hi mipa naupang tan kum 9 leh 14 inkar atanga tan a ni tlangpui.
Tanner Stage te hi engte nge ni?
Tanner Staging hi doctor ten naupang puitlin hun an enfiah a, an record dan a ni. Naupang taksa chu stage 5-ah a ṭhen a, mipat hmeichhiatna lama mizia lo awm dan tur a tarlang a ni.
Mahse, hei hi kaihhruaina mai a ni tih hre reng ang che. Naupang tin hian anmahni pace-in heng stage te hi an paltlang vek a ni. Chuvangin i fa chu heng stage-te hun bituk dik takah hian a inmil lo mai thei. Chu chu thil pangngai a ni.
Hmeichhe naupangte zingah Tanner Stage hrang hrang
Hmeichhe naupang hnute leh pubic hair development hi stage hrang hrangah ngaihtuah a ni. A hnuaia table hian i fanu taksaa inthlak danglamna i beisei theihte chu a hriat chian theih nan a hmang ang.
| Dawhsan | Thil danglam beisei a ni |
|---|---|
| Stage 1-na a ni (Puitling hma) . | Pawn lam atanga hmuh theiha danglamna a awm lo va, taksa chhungah erawh chuan ovary te chu a lo thang lian zel a. |
| Stage 2-na a ni (Kum 8-13 inkar) . |
|
| Stage 3-na a ni (Kum 9-14 inkar) . |
|
| Stage 4-na a ni (Kum 10-15 chhung) . |
|
| Stage 5-na a ni (Final stage) a ni ang. |
|
Tanner Stages te chu Boys ah a awm
Mipa serh leh pubic hair growth hi a hranin enkawl a ni. A hnuaia table hian i fapa taksaa inthlak danglamna i beisei theihte chu chiang takin a hriattir ang che.
| Dawhsan | Thil danglam beisei a ni |
|---|---|
| Stage 1-na a ni (Puitling hma) . | Pawn lam atanga hmuh theiha danglamna awm lo mahse taksa chhungah hormone te hian hna an thawk tan ta a ni. |
| Stage 2-na a ni (Kum 9-14 inkar) . |
|
| Stage 3-na a ni (Kum 10-16 inkar) . |
|
| Stage 4-na a ni (Kum 11-16 inkar) . |
|
| Stage 5-na a ni (Final stage) a ni ang. |
|
Engtin nge puitlin hian rilru put hmang a nghawng?
Hemi hun chhung hian naupang taksa hian hormone storm a paltlang a. Hei hian rilru natna (emotions) chu a ti sang leh chho nghal vat thei a ni. Thil tenawm tak avângin an thinrim a, an lungngai a, mahni chauha awm an duh thei bawk. Hetiang nungchang hian chhungkaw member dangte nen pawh inhnialna a thlen thei bawk.
Naupang chu tu nge an nih leh khawtlang nunah an dinhmun a buai hle thin. An taksa leh mipat hmeichhiatna inthlak danglam zel chungchangah hian rilru natna chi hrang hrang (duhna, hlauhna, hriat duhna) an tawng thin.
Mahse, i fate nungchangah danglamna nasa tak, lungkham lutuk, lungngaihna chhinchhiahna emaw, thinrim lutuk emaw i hmuh chuan doctor pan vat a, thurawn lak a pawimawh hle.
Engtikah nge puitlin hun hi a tawp? Eng chen nge a daih?
Hetiang kalphung hi hmeichhe naupang kum 15-17 inkar ah a tawp tlangpui a, mipa naupang kum 16-17 inkar ah a tawp thin. A pum puiin, puitlin hun hi kum 2 leh kum 5 inkar a ni . Mahse, naupang tin hi an danglam vek tih hre reng ang che. Chuvangin he hun hi naupang tinah a inang lo thei.
Puitlin hun nena inzawm harsatnate chu engte nge ni?
Harsatna lian ber pahnih a awm.
1. Precocious Puberty: Hmeichhia tan kum 8 emaw, mipa tan kum 9 emaw a tlin hmaa puitlin chhinchhiahna lantir.
2. Delayed Puberty: Hmeichhia kum 13 a tlin hmaa hnute a lo thang chak loh emaw, mipa naupang kum 14 a tlin hmaa serh a nei lo emaw.
Heng dinhmunte hi thil chi hrang hrang avanga lo awm thei a ni a, chu chu ei leh in lama harsatna, genetic factor, hormone siamtu glands-a tumor awm, a chang chuan a chhan hmuh tur a awm lo.
Engtikah nge Doctor i hmuh a ngaih?
I fain a hnuaia mite hi a neih chuan damdawi lam thurawn lak a pawimawh hle:
- Acne na tak, thunun theih loh.
- Chhuah laia tuar theih loh natna.
- Rilru lama harsatna nei, lungngaihna leh lungkhamna lanchhuahna.
- Hmeichhe naupang thlasik kum khatna hnuah pawh thlasik hun a mumal lo thei.
- Thlasik laiin natna nasa tak.
Tin, hei hi fimkhur hle ang che:
- I fapa hian kum 9 a tlin hmaa puitlin theihna chhinchhiahna a lantir a nih chuan .
- I fapa chu kum 15 mi a nih a, symptoms a neih loh chuan.
- I fanu hian kum 8 a tlin hmaa puitlin theihna chhinchhiahna a lantir a nih chuan .
- I fanu kum 13 mi a nih a, symptoms a neih loh chuan.
Engtin nge nu leh pa angin i fa chu i ṭanpui theih?
Hei hi nang leh i fa tan pawh hun harsa tak a ni thei. I fa i tanpui theih dan tur chu hetiang hi a ni:
- Zalen takin sawi rawh: I fate chu an taksaa inthlak danglamna chungchang chu a hmain, awlsam takin, leh a ti hlauhawm lo zawngin sawipui rawh.
- Zirna pe rawh: Mipat hmeichhiatna hman dan, sex him tak, leh remtihna pawimawhzia sawi rawh. I fa hian midang hnen atanga heng thilte hi i hnen atanga zir chhuah hi a hlu zawk hle.
- Chak takin awm rawh:I fain hlauhna emaw, a buai emaw a hriat chuan hrethiam la, chutiang rilru put hmang chu thil pangngai a ni tih hriattir rawh.
- Entawn tûr ṭha ni rawh: I fate taksa chungchâng ṭha taka ngaihtuah a, nun hrisel tak neiin entawn tûr siam rawh.
- Privacy zah: Naupangte hian he hun chhung hian anmahni mimal hmun leh zalenna an mamawh a ni. Chu chu zah rawh.
- Ramri siam: Naupang himna atan a tulna hmunah ramri mumal siam rawh.
Puberty hi i fa leh i chhungte tan chuan hun hlimawm leh harsa tak a ni. He zin chhung hian nangmah emaw i fa emaw hian zawhna emaw, ngaihtuahna emaw i neih chuan doctor biak hreh ngai suh.
Take-Home Thuchah a ni
- Puberty hi naupang puitling a nih theihna tur thil awmdan pangngai tak a ni.
- A bul tanna kum leh a kal chak dan hi naupang hrang hrangah a inang lo. A tul lovah lungngai suh.
- Taksa inthlak danglamna rual hian he hun chhung hian rilru lama sang leh hniam a awm fo thin.
- Nu leh pa leh fate inkara inbiakpawhna zau tak neih hian he hun hi awlsam zawka paltlang theihna kawngah kawng thui tak a zawh a ni.
- I fate hmasawnna chungchânga rinhlelhna emaw, ngaihtuahna emaw i neih chuan doctor hnêna thurâwn la hreh ngai suh .
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