Thigh hmalam a na em? Heng Quad Muscles te hi i zir chiang ang u!

Vawiin hian i tlan lai te, i kal lai te, stairs i chhoh lai te, i thiante nena in inkhelh laia i tanpui thei tur taksa peng pawimawh tak tak thenkhat kan sawi dawn a ni. Hengte hi kan kekawr hmalam ruh (muscle) te hi an ni. I kekawr hmalam ah natna emaw, tightness emaw i nei tawh a nih chuan he thuziak hi i tan a pawimawh hle ang.

A awlsam zawngin, heng Quad Muscles te hi engte nge ni?

Quad Muscles, emaw, damdawi lam atanga thlir chuan Quadriceps femoris , hi i kawr hmalam a awm, taksa peng hrang hrang a ni. Dik tak chuan kan taksaa taksa peng dang zawng zawng aiin mass, a nih loh leh thau an nei tam zawk. Kan thununna hnuaia thawk tha ruh (muscle) an ni. Chumi awmzia chu i duh angin i flex thei a, i extend thei bawk.

Tun hma chuan doctor-te chuan he category-ah hian sa chi li chauh a awm niin an ngai a. Latin tawnga "Quad" tih thumal hi "pali" tihna a ni. Mahse tun hnaia zirchianna chuan he category-ah hian sa chi pangana a awm tih hmuhchhuah a ni.

Heng meatballs te hian kan taksa tan eng hlawkna nge a neih?

Heng ruhte hnathawh ber chu khup tihdikna tura puih hi a ni. Mahse chu bakah chuan heng ruhte hian thil pawimawh dang tam tak an ti a.

• Shock absorption: Hengte hian i kal emaw, i tlan lai emawa i kephah leia a tlak chakna chu a hip lut a, i ruh chhiatna a tihziaawm thei a ni.
• Hip flexors: He ruh pawl hian hip hmalam pan (flex) turin a pui thin.
• Body balance: Hengte hi posture dik vawng reng tur leh body balance vawng reng tur chuan a pawimawh hle.
• Kneecap venhimna: He muscle piece hian i kneecap (patella) chu hmun khatah a vawng tlat a, a chetna kawngah a pui bawk.
• Kal dan control: Hengte hian i kal dan, a nih loh leh i kal dan tur pawh a tidanglam thei bawk.

Heng meatball pangate hi eng nge ni a, khawiah nge an awm?

Heng ruh panga te hi i kekawr hmalam, hip hnuai leh khup chunglam ah a awm a. Kan pelvis, hip bone, thigh bone (femur), leh kneecap-ah tendons hmangin an inzawm a ni.

Heng meatball panga te hi eng nge an nih i en ang u.

Heng ruh pangate hi an inzawm khawm vek a, khup kawngkhar nena inzawm tendon lian tak pakhat an siam a ni.

Heng Quad Muscles te hian eng natna nge an neih theih?

Heng ruhte hliam tam ber chu hamstring strain a ni. Hei hi hamstring chhunga tendon te a inzawm lutuk hian a thleng thin. Hei hi strain tenau atanga natna khirh tak, khup atanga tendon a inthen vek theihna (quad tendon tear) thlengin a awm thei.

Hei bakah hian rualbanlo chi dang engemaw zat a awm bawk.

Quad muscle strain hian eng symptoms nge a neih?

Hetiang natna hi i neih chuan a hnuaia symptoms pakhat emaw a aia tam emaw i nei thei ang:

• Sa chu a hrual emaw, "click" ri emaw ang maia hriatna.
• Natna nasa tak leh hliam na tak.
• Vun rawng dum (bluish discoloration) a awm.
• Kneecap chungah hian dent a lo lang a.
• Khup tihdik theih lohna .
• Cramping a awm.
• Khawih a nih chuan natna nasa tak nei.
• Kneecap chu a tla thla niin a lang.
• Kal harsat.

Hetiang natna chi hrang hrang hi tute nge vei theihna chance sang zawk?

Heng hliamte hi tlan, zuang leh kick-a infiamna khel thinte zingah a tam ber a ni. Entirnan, sprinter, soccer, rugby, basketball, leh softball player-te chu an hlauhawm zawk a ni.

Chu bakah, i risk a sang thei bawk:

• Kum 40 aia upa i nih chuan .
• Natna thenkhat (e.g. diabetes) tendons tichak lo thei i neih chuan.
• Hetiang hliam hi i lo nei tawh a nih chuan.
• Quad muscle te hi a chau hle (fatigued) a nih chuan.
• I quad muscles emaw, a sir lehlamah hamstring muscles emaw a chak lo a nih chuan.
• Damdawi thenkhat corticosteroid ang chi i hman chuan.

Engtin nge heng quad muscle te hi kan hrisel theih ang?

Heng sa chi hrang hrang hlu tak takte enkawl dan tur i tih theih thenkhat chu hetiang hi a ni:

• Natna hmangin exercise la suh: I hip, ke, khup natna i neih chuan ngaihthah suh la, exercise la rawh. Chu chuan dinhmun chu a tichhe zual mai ang.
• Chawlh hahdam pe rawh: Exercise i chhunzawm zel chuan workout inkarah i taksa ruhte chu chawlh hahdam tawk pe rawh.
• Warm-up leh Cool-down dik tak: Infiamna emaw exercise emaw i tih hmain i taksa ruhte chu uluk takin ti lum hmasa phawt ang che. Tin, exercise zawhah stretching exercise leh cool-down tih bawk ang che. Hei hi mi tam takin an ngai em em a, mahse a pawimawh em em a ni.

Engtikah nge Doctor ka hmuh ang?

Heng features te hi a bik takin ngaihven rawh:

• I ke i che thei lo emaw, i kal thei lo emaw a nih chuan.
• I hip, i ke emaw, i khup emaw a natna i hriat chuan.
• I ke khawi hmunah pawh natna rang tak, tuar theih loh i tawn chuan.

Muscle strain tenau tam zawk hi chu operation tel lovin chawlh hahdamna, ice leh physical therapy hmanga enkawl theih a ni. Mahse, hliam na zawk, tendon hrual vek ang chite chu operation a ngai thei.