Zu leh ruihhlo dang laka inthiarfihlim tura thawkrim tak i ni em? I awm lai hian i relapsed nghal em? Chutiang a lo thlen chuan lungngaihna, mualphona, leh sualna nasa tak i nei thei a ni. "Ka bei nasa lutuk a, mahse ka la hlawhchham reng a ni," tiin i ngaihtuah mai thei. I rit leh natna chu ka hrethiam thei. Mahse minute khat chu nghak rawh. Hemi chungchang hi han sawi ila. A chhan chu hei hi i sualna leh i chak lohna a ni lo. Hei hi he zinkawngah hian thil thleng thei a ni. A pawimawh ber chu he dinhmun atang hian i chhuak thei hi a ni.
"Relapse" tih hi eng nge ni tak tak?
A awlsam zawngin, relapse chu ruihhlo emaw zu emaw tihtawp emaw, pumpelh emaw i tum hnua i hman tan leh hi a ni. Mi thenkhat chuan hei hi "slip-up" an ti a, chu chu tihsual tlemte i ti tihna a ni. Mahse, i addiction thlentu thil chu i hmang tan leh tihna mai a ni.
Mahse hetah hian kan zavaia hriatthiam tur pawimawh tak a awm. Substance Use Disorder hi damdawi lam natna i neih a ni. Zunthlum emaw thisen sang emaw ang bawkin. I mizia chungchanga rorelna a ni lo. Mi sual emaw, mi chak lo emaw i ni tihna a ni lo. Thudik tak chu, he natna neia nung zawng zawng hian engtik lai pawhin relapse an tawk vek ang.
Chuvangin, i relapsed tawh a nih chuan a pawimawh ber chu i dam leh theihna tura i mamawh tanpuina leh damdawi lam enkawlna i dawng tur a ni. Hetiang hi i chungah a lo thleng a nih chuan i rintlak mi biak pawh hlau suh, zak suh. Chhungkaw member, ṭhian ṭha ber, i doctor , emaw, ṭanpuitu pawl emaw pawh a ni thei. Tumahin ro an rel dawn lo che a, an dem dawn lo che. Anni hian him taka awm tir che, hrisel taka awm tir che leh he zinkawng hlawhtlinna tura puih che an duh mai a ni.
Relapse hian i hlawhchham tihna a ni lo tih hre reng ang che. I treatment plan chu tlem tal tweak a ngai tihna chauh a ni a, tlem tal tihchak a ngai tihna chauh a ni.
Hman nawn leh theihna tura trigger te chu engte nge ni?
Trigger hi mi zawng zawng tan a danglam thei a, mahse mi tam zawk nghawng thei common tlemte a awm. Chûngte hriat chu nang leh i hmangaihte tân a pawimawh a ni.
| Ti per | A awlsam zawnga sawifiah chuan... |
|---|---|
| Mi hriat hlawh emaw hmun emaw | Ruihhlo i hman thin ṭhiante nena inhmuh leh emaw, i kalna hmun (e.g., party thenkhat, bar)-a kir leh emaw hian hriatrengna hlui leh tih dan hlui a rawn keng tel thei a ni. |
| Hriselna dinhmun inthlak danglamna | Natna thar i neih chuan, a nih loh leh a hmaa natna tidamtu damdawi i ei tawh a nih chuan, i damloh leh hunah chuan i rilru chu chu lam hawiin a vakvai thei a ni. |
| Ni bik ni | Kumthar hma, Krismas, piancham, a nih loh leh inneih ang chi hun bikteah chuan i chhehvela mite’n an lawm dan i hmuh hian hman leh duhna a siam thei che a ni. |
| Nunnaah inthlak danglamna lian tak tak | I hna i hloh emaw, chhungkaw buaina i neih emaw, inlaichinna i tihchhiat emaw, i thih emaw chuan i nunah inthlâk danglamna lian tak takte nena lo awm nawrna chu i tuar thei lo va, chu kawng chu i hawi leh thei a ni. |
| Emotion chak tak (tha leh tha lo) . | Thinrim te, lungngaihna te, hlauhna te, a nih loh leh inthiam lohna i neih hian, chu chu paih bo tumin i tih dan hluiah kir leh i duh mai thei. Also, even on a very happy day , " lawmna" atan hman i duh mai thei. Ruihhlo tel lova hlim taka awm thei leh lawm theih tur rilru put hmang siam tur chuan hun rei tak a ngai a ni. |
Relapse stage thum - i hriat chian ang u
Relapse hi vawi khatah a thleng vek niin i ngai mai thei, mahse a takah chuan stage hrang hrangah a thleng thin. Heng stage te hi i hriat chian chuan nangmah emaw, i hmangaih tu emaw chuan warning signs te chu i hre hmasa thei ang.
1. Emotional Relapse
Hei hi a hmasa ber a ni. Hetih lai hian ruihhlo hman leh tur pawh i ngaihtuah tawh lo mai thei. Mahse i rilru put hmang leh nungchang chuan chu lam pan chuan a nawr tan ta che a ni. Heng thilte hi i chungah a thleng em tih en rawh:
- Support group te chu i pumpelh thin.
- I hnaih ber leh i tanpui thinte lakah i inhlat hle a ni.
- An rilru put hmang chu an chhungril lamah bottle-ah an dah a, tumah an hrilh lo.
- I ei leh in dan chu a danglam nghal (ei tam emaw, ei tur ngaihven loh emaw).
- Mut dan inthlak danglam (mut tam emaw mut loh emaw).
- Keimah chauha awm ka tum a, thil tha leh hobby atanga hla takah awm ka tum thin.
2. Rilru lama lo let leh
Hei hi i rilru chhungah indona lian tak a intan hun a ni. I rilru hmun pakhat chuan, "Ni lo, ka hmang leh tawh lovang," a ti. Mahse a dang chuan hman leh a ngaihtuah a, a duh tan ta a ni.
I thluak hian a bet che ang maiin ngaihtuah rawh. Ruihhlo i addict hian i thluak hnathawh dan chu a danglam vek thei a ni. Chuvang chuan heng ngaihtuahnate hi i thunun thei lo ang maiin i inhria a ni.
- Hmanlai hun leh an hman dan te ka ngaihtuah fo thin.
- "Vawi khat chauh ni se a pawi lo" tih ang ngaihtuahna hi ka rilruah a lo lang thin.
- A ruka hman dan tur ka ngaihtuah mek a ni.
Heng ngaihtuahnate neih hian i chak lo tihna a ni lo. Natna a tel ve a ni. Ṭanpuina dil pawh a tlai ngai lo. Chutianga i inhriat chuan i rintlak mi chu biak nghal rawh. He indona hi nangmah chauhin paltlang suh.
3. Taksa lama lo let leh
Hei hi a tawp ber a ni. Ruihhlo emaw zu emaw i hmang leh tak tak tihna a ni. Hei hi vawi khat tihsual a ni thei. A nih loh leh hman chhunzawm zelna a ni thei bawk.
Eng pawh ni se, he zinkawng zawh mek zawng zawng hian he thil tawn hi an tawng vek tih hre reng ang che. I tawp leh thei tawh lo tihna a ni lo. Hun rei tak chhunga i thil tum chu ruihhlo hman loh a nih chuan i ti thei ngei ang. I doctor leh i support team te nen inbia nghal la, he zinkawng hi tan leh rawh.
Engtin nge natna lo lang leh tur ven theih ang?
"Tihdam aiin invenna a tha zawk," an ti. Chuvangin hetiang dinhmun hi pumpelh leh turin thil tlemte kan tih theih a awm.
- I enkawlnaah awm reng rawh: Hei hi a pawimawh ber a ni. I damdawi pek chhuah te, i doctor emaw counselor emaw a hun taka hmuh te, leh support group-a tel te chu skip out suh. Hun a kal zel a, eng enkawlna nge i tan a tha ber tih i hre chhuak ang.
- I triggers te hrethiam rawh: Eng thilin nge i hman nawn leh theih nan triggers te chu hrethiam rawh. Entîr nân, chawlh lai emaw, party-a i kal hunah emaw zu in leh duhna i nei thei a. Chuvangin, chu ni te chu a lo thlen hmain hmachhawn turin i inpeih a ngai a ni. Chu ni atan chuan i rintlak tak nen ruahmanna siam rawh. A hmain inbiakna nei ula, "Hetiang hian ka hriat chuan ka rawn call ang che," tiin.
- Ngaihtuahna kalphungte hriatchhuah:A tam zawkah chuan relapse hi "hun remchang" i neih hian a thleng thin. Tumah an awm loh laia hman tum ang chi ngaihtuahna i nei em? "Tuman an hre lovang, vawi khat chauh la rawh" i ti em? Hengte hi i thluak hian a bum dan che a ni. Chûng ngaihtuahnate a lo thlen chuan vaukhânna chhinchhiahna a nihzia hre chiang la, ṭanpuina zawng nghâl rawh.
Ruihhlo atanga dam lehna kawng hi dam chhung zawnga kal a ni. Kawng lakah hian setback a awm dawn a ni. Chu chu i chak lo tihna a ni lo. Hneh leh chak loh tih hi a awm tak tak lo. I thil tum chu fimkhur taka awm a nih chuan chu thiltum chu i lo kir leh thei reng a ni. Nangmah chauh i ni lo.
Take-Home Thuchah a ni
- Relapse hi hnehna a ni lo. Recovery process-ah pawh a tel thei bawk.
- Substance Use Disorder hi damdawi lam natna a ni. Mizia tlin lohna a ni lo.
- Relapse tirtu trigger te chu hmuchhuak rawh. Chûngte chu mi, hmun, rilru put hmang, a nih loh leh ni bîk a ni thei.
- Relapse stages (emotional, mental, physical) te chu hre reng la, chutiang chuan warning signs te chu i hre hmasa thei ang.
- Hman leh i ngaihtuah emaw, i hmang tawh emaw a nih chuan thup ngai suh. Zak leh hlau suh la, i doctor, chhungte, a nih loh leh i ṭhian rintlak hnenah hrilh nghal rawh . Ṭanpuina dîl hi chakna chhinchhiahna a ni.
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