Vape hi ‘safe’ tak a ni em? Hemi chungchang hi han sawi ila (Vaping / E-Cigarettes) .

Tunlai hian vaping hi thalaite zingah a hluar hle a, a bik takin kan ramah hian a hluar hle. Mi tam tak chuan cigarette zuk ai chuan a tha zawk hle niin an ngai a, a pawi lo hle a, tui hnim mai mai niin an ngai bawk. Mahse, chutiang chu a ni tak tak em? Vaping hi i ngaihtuah angin a him em? Vawiin hian he thu hi chipchiar takin kan sawi dawn a, ṭhian pahnih inbia ang maiin.

Vaping hi eng nge ni mai mai?

A awlsam zawngin sawi ila, vaping chu a chhunga tui (e-liquid) tihlum atanga vapor lo chhuak chu kut chhuak electronic device te tak te (e-cigarette emaw vape pen ang chi) hmanga thawk chhuah tihna a ni. Hei hi cigarette zuk ang maiin a lang thei a, mahse a kalphung erawh a danglam thung. Cigarette-ah chuan zuk leh hmuam a hal a, mahse vape-ah chuan tui a lum a, aerosol a siam a ni.

Tui lum leh steam chhuak ang maiin han ngaihtuah teh. Mahse hetah hian tihsual lian tak chu a awm. Mi tam tak chuan hei hi tui hnim mai mai niin an ngai. Ni lo, tui hnim mai a ni lo. He meikhuah hian nicotine chi hrang hrang te te, flavoring te, leh chemical dang tam tak a awm a. I hmui hmangin i thawk chhuak a, i lung chhungah i thawn lut thin.

Vape device-a thil awm tlangpui

• Cartridge/Pod: Hei hi e-liquid dahna hmun a ni. Ṭhenkhat chu refill theih a ni.
• Heating element: Hei hian liquid chu a ti lum a, meikhuah a chantir a ni.
• Battery: Hei hian heating element atana power mamawh a pe a ni.
• A button: Ṭhenkhatin on/off button an nei a, ṭhenkhat erawh chu i thawk chhuah hunah automatic-in an on thung.
• Mouthpiece: Hemi hmang hian meikhu chu a inhnim lut thin.

Vape vs. cigarette - eng nge a danglamna leh risk tak tak?

Mi tam takin zawhna pakhat chu, "Cigarette aiin vaping hi a tha zawk em?" Cigarette-a zuk leh hmuam hal a nih hian cancer thlen thei chemical thenkhat chu vape aiin a tam zawk tih hi a dik a ni. Mahse chu chuan vaping hi a him tawk tihna erawh a ni lo.

A pawimawh ber chu vaping leh cigarette te hi addictive an ni a , taksa tana tha lo chemicals an pai a ni .

Vaping hi hun rei lote chauh a awm tawh avangin hun rei tak chhunga harsatna a thlen theih dan kimchang kan la nei lo. Mahse kan thil hmuhchhuah tawhte chuan hei hi thil awlsam tak a ni lo tih a tilang.

Vape Liquid (E-Juice) ah hian eng nge awm tak tak?

Vape thlum leh rimtui hi he liquid atang hian a lo chhuak a ni. Mahse, flavoring leh tui chauh a ni lo. A chhunga thil hlauhawm ber berte hi han thlir ila.

Vaping hian hriselna atana a hlauhawmna engte nge ni?

"Awle, chuti a nih chuan hei hian eng ang natna nge a thlen theih?" i ngaihtuah mai thei. I han en teh ang.

• Asthma: Vaping hian Asthma vei theihna a tipung. Asthma i neih tawh chuan a ti na zual thei.
• "Popcorn Lung" tih hi a ni.Natna pakhat, chemical pakhat ‘Diacetyl’ an tih, sweeteners thenkhata awm. Damdawi lamah chuan hei hi (Bronchiolitis Obliterans) an ti a. Hei hian lung chhunga thawkna kawng te ber berte chu permanent scarring a siam thin. He chhiatna hi tihdanglam theih a ni lo.
• EVALI dinhmun: Hei hi a hming kimchang chu (E-cigarette, emaw Vaping, product hmanna Associated Lung Injury) a ni. Hei hi vaping avanga lung natna khirh tak a ni. Thâwk harsa, khuh, rilru na, thihna thlengin a awm thei. Kum 2019-2020 chhung khan United States-ah hian mi sang tam tak damdawi inah dah an ni.
• Organ tihchhiat: Nicotine leh chemical dangte hian i lung chauh ni lovin, i thinlung leh thluak a tichhe bawk . Kum naupan laia thluak thanna a tibuai thei a, thisen sang a tisang thei bawk.
• Addiction: Nicotine hi heroin emaw cocaine emaw ang bawkin addiction a ni. I thluak a tidanglam thin. Hun engemaw chen hnuah chuan vaping hi addiction a lo ni ta a ni. Titawp tum pawh nise, a harsa khawp mai.
• Puak: Khawvel hmun hrang hrangah vape device-ah battery a puak a, hliam na tak tak leh kangmei tuar a nih thu report a awm tawh a.
• Cancer Risk: Vape liquid-a chemical thenkhat chu carcinogens anga hmuhchhuah a ni.

Vaping hian zu in loh nan a pui thei che em?

Hei pawh hi ngaihdan dik lo awm fo a ni. Dik tak chuan, meizuk bânsan dân pawmpui awmchhun chu nicotine patch, gum, leh lozenges te hi a ni. Vaping hi chutiang hmanraw pawm tawh zinga mi a ni lo.

Zirna thenkhatah chuan mi thenkhat, hmanraw dang hlawhchhamte chuan vaping lamah an inthlak thei a, cigarette an in tawh lo thei bawk. Mahse buaina lian ber chu 80% vel chu vaping addict an ni ta a ni. Chu chu addiction pakhat atanga addiction dang ah an inthlak mai tihna a ni. Hemi chungchangah hian thurawn tha ber chu i doctor hnen atangin a ni . I duh ang hmanraw him ber a rawn rawt ang che.

Engtin nge he tih dan hi kan tihbo theih ang?

Vaping addict tawh a, bânsan i tum a nih chuan lungngai suh. Tih theih a ni. Zan khat thil thuah a thleng dawn lo a, mahse ruahmanna dik tak nen chuan i paltlang thei ang.

• Tum siam rawh: Vawi khata tihtawp vek a harsat chuan, zawi zawiin tihtlem tumna dik tak siam rawh.
• Date siam rawh: "He ni hian ka chawlhsan ang" tih date kha mark rawh. Stress awm lohna ni a nih a pawimawh.
• Damdawi lam thurawn zawng rawh: Hemi chungchang hi i doctor nen sawiho rawh. Ani chuan a pui thei che a, a tul chuan nicotine replacement therapy ang chi thilte pawh a rawt thei bawk.
• I chhungte leh i thiante hrilh rawh: I thu tlûkna chu hrilh rawh. An thlawpna hi i tan chakna nasa tak a ni ang.
• I bânsan chhante ziak rawh:Engvangin nge vaping hi i bansan duh? (Sum khawlkhawm nan, i hriselna humhim nan, etc.) Chu chhante chu lehkhaah ziak la, i hmuh theihna hmunah dah rawh. I lungngaih laiin en rawh.
• Thlemna pumpelh rawh: Hun engemaw chen vape thin ṭhiante nena inhmukhawm loh tur. Chu ai chuan thiltih dangah inhmang rawh.
• Exercise: Exercise i tih hian i taksain happy hormone a siam chhuak a, chu chuan vape duhna a ti tlem thei a ni.
• Dawhthei rawh: I chawlhsan tirh lai hian withdrawal symptoms, lu na leh rilru hahdam lohna i nei thei. Hei hi thil pangngai a ni. Hemi hun chhung hian yoga leh meditation ang chi thil hmangin i rilru tihlum tum ang che.