Vape hi ‘safe’ tak a ni em? Hemi chungchang hi han sawi ila (Vaping / E-Cigarettes) .

Tunlai hian vaping hi thalaite zingah a hluar hle a, a bik takin kan ramah hian a hluar hle. Mi tam tak chuan cigarette zuk ai chuan a tha zawk hle niin an ngai a, a pawi lo hle a, tui hnim mai mai niin an ngai bawk. Mahse, chutiang chu a ni tak tak em? Vaping hi i ngaihtuah angin a him em? Vawiin hian he thu hi chipchiar takin kan sawi dawn a, ṭhian pahnih inbia ang maiin.

Vaping hi eng nge ni mai mai?

A awlsam zawngin sawi ila, vaping chu a chhunga tui (e-liquid) tihlum atanga vapor lo chhuak chu kut chhuak electronic device te tak te (e-cigarette emaw vape pen ang chi) hmanga thawk chhuah tihna a ni. Hei hi cigarette zuk ang maiin a lang thei a, mahse a kalphung erawh a danglam thung. Cigarette-ah chuan zuk leh hmuam a hal a, mahse vape-ah chuan tui a lum a, aerosol a siam a ni.

Tui lum leh steam chhuak ang maiin han ngaihtuah teh. Mahse hetah hian tihsual lian tak chu a awm. Mi tam tak chuan hei hi tui hnim mai mai niin an ngai. Ni lo, tui hnim mai a ni lo. He meikhuah hian nicotine chi hrang hrang te te, flavoring te, leh chemical dang tam tak a awm a. I hmui hmangin i thawk chhuak a, i lung chhungah i thawn lut thin.

Vape device-a thil awm tlangpui

• Cartridge/Pod: Hei hi e-liquid dahna hmun a ni. Ṭhenkhat chu refill theih a ni.
• Heating element: Hei hian liquid chu a ti lum a, meikhuah a chantir a ni.
• Battery: Hei hian heating element atana power mamawh a pe a ni.
• A button: Ṭhenkhatin on/off button an nei a, ṭhenkhat erawh chu i thawk chhuah hunah automatic-in an on thung.
• Mouthpiece: Hemi hmang hian meikhu chu a inhnim lut thin.

Vape vs. cigarette - eng nge a danglamna leh risk tak tak?

Mi tam takin zawhna pakhat chu, "Cigarette aiin vaping hi a tha zawk em?" Cigarette-a zuk leh hmuam hal a nih hian cancer thlen thei chemical thenkhat chu vape aiin a tam zawk tih hi a dik a ni. Mahse chu chuan vaping hi a him tawk tihna erawh a ni lo.

Vaping hi hun rei lote chauh a awm tawh avangin hun rei tak chhunga harsatna a thlen theih dan kimchang kan la nei lo. Mahse kan thil hmuhchhuah tawhte chuan hei hi thil awlsam tak a ni lo tih a tilang.

Vape Liquid (E-Juice) ah hian eng nge awm tak tak?

Vape thlum leh rimtui hi he liquid atang hian a lo chhuak a ni. Mahse, flavoring leh tui chauh a ni lo. A chhunga thil hlauhawm ber berte hi han thlir ila.

Vaping hian hriselna atana a hlauhawmna engte nge ni?

"Awle, chuti a nih chuan hei hian eng ang natna nge a thlen theih?" i ngaihtuah mai thei. I han en teh ang.

• Asthma: Vaping hian Asthma vei theihna a tipung. Asthma i neih tawh chuan a ti na zual thei.
• "Popcorn Lung" tih hi a ni.Natna pakhat, chemical pakhat ‘Diacetyl’ an tih, sweeteners thenkhata awm. Damdawi lamah chuan hei hi `(Bronchiolitis Obliterans)` an ti a. Hei hian lung chhunga thawkna kawng te ber berte chu permanent scarring a siam thin. He chhiatna hi tihdanglam theih a ni lo.
• EVALI dinhmun: Hei hi a hming kimchang chu `(E-cigarette, emaw Vaping, product hmanna Associated Lung Injury)` a ni. Hei hi vaping avanga lung natna khirh tak a ni. Thâwk harsa, khuh, rilru na, thihna thlengin a awm thei. Kum 2019-2020 chhung khan United States-ah hian mi sang tam tak damdawi inah dah an ni.
• Organ tihchhiat: Nicotine leh chemical dangte hian i lung chauh ni lovin, i thinlung leh thluak a tichhe bawk . Kum naupan laia thluak thanna a tibuai thei a, thisen sang a tisang thei bawk.
• Addiction: Nicotine hi heroin emaw cocaine emaw ang bawkin addiction a ni. I thluak a tidanglam thin. Hun engemaw chen hnuah chuan vaping hi addiction a lo ni ta a ni. Titawp tum pawh nise, a harsa khawp mai.
• Puak: Khawvel hmun hrang hrangah vape device-ah battery a puak a, hliam na tak tak leh kangmei tuar a nih thu report a awm tawh a.
• Cancer Risk: Vape liquid-a chemical thenkhat chu carcinogens anga hmuhchhuah a ni.

Vaping hian zu in loh nan a pui thei che em?

Hei pawh hi ngaihdan dik lo awm fo a ni. Dik tak chuan, meizuk bânsan dân pawmpui awmchhun chu nicotine patch, gum, leh lozenges te hi a ni. Vaping hi chutiang hmanraw pawm tawh zinga mi a ni lo.

Zirna thenkhatah chuan mi thenkhat, hmanraw dang hlawhchhamte chuan vaping lamah an inthlak thei a, cigarette an in tawh lo thei bawk. Mahse buaina lian ber chu 80% vel chu vaping addict an ni ta a ni. Chu chu addiction pakhat atanga addiction dang ah an inthlak mai tihna a ni. Hemi chungchangah hian thurawn tha ber chu i doctor hnen atangin a ni . I duh ang hmanraw him ber a rawn rawt ang che.

Engtin nge he tih dan hi kan tihbo theih ang?

Vaping addict tawh a, bânsan i tum a nih chuan lungngai suh. Tih theih a ni. Zan khat thil thuah a thleng dawn lo a, mahse ruahmanna dik tak nen chuan i paltlang thei ang.

• Tum siam rawh: Vawi khata tihtawp vek a harsat chuan, zawi zawiin tihtlem tumna dik tak siam rawh.
• Date siam rawh: "He ni hian ka chawlhsan ang" tih date kha mark rawh. Stress awm lohna ni a nih a pawimawh.
• Damdawi lam thurawn zawng rawh: Hemi chungchang hi i doctor nen sawiho rawh. Ani chuan a pui thei che a, a tul chuan nicotine replacement therapy ang chi thilte pawh a rawt thei bawk.
• I chhungte leh i thiante hrilh rawh: I thu tlûkna chu hrilh rawh. An thlawpna hi i tan chakna nasa tak a ni ang.
• I bânsan chhante ziak rawh:Engvangin nge vaping hi i bansan duh? (Sum khawlkhawm nan, i hriselna humhim nan, etc.) Chu chhante chu lehkhaah ziak la, i hmuh theihna hmunah dah rawh. I lungngaih laiin en rawh.
• Thlemna pumpelh rawh: Hun engemaw chen vape thin ṭhiante nena inhmukhawm loh tur. Chu ai chuan thiltih dangah inhmang rawh.
• Exercise: Exercise i tih hian i taksain happy hormone a siam chhuak a, chu chuan vape duhna a ti tlem thei a ni.
• Dawhthei rawh: I chawlhsan tirh lai hian withdrawal symptoms, lu na leh rilru hahdam lohna i nei thei. Hei hi thil pangngai a ni. Hemi hun chhung hian yoga leh meditation ang chi thil hmangin i rilru tihlum tum ang che.