Vitamin B2 tlakchhamna a awm em? Riboflavin tablet chungchang hi han sawi ila

I chau a, i chau fo em? I hmui kil khatah hliam te te i nei em? I vun a vawt a, a sen a ni mai thei? Heng thilte chhan pakhat chu i taksa tana vitamin pawimawh tak i tlakchham vang a ni thei. Vawiin hian chutiang vitamin pawimawh tak pakhat, vitamin B2 emaw, damdawi lama riboflavin tia hriat emaw chungchang kan sawi dawn a ni.

Riboflavin chu eng nge ni?

A awlsam zawngin sawi ila, riboflavin hi B vitamin a ni a, kan taksa hnathawh thatna atana pawimawh tak a ni. Car atana gasoline ang bawkin he vitamin hian kan ei tur chu chaknaah a chantir thei a ni. Chu mai ni lovin, he vitamin tlemte hian hna pawimawh tak tak dang tam takah pawh hmun a chang bawk.

• Thisen cell hrisel: Riboflavin hian kan taksa chhunga thisen sen (red blood cells) te chu a hrisel theih nan a pui a.
• Brain function: Hei hi thluak leh nervous system hrisel taka hnathawhna atan a pawimawh hle.
• Vun leh mit hriselna: Vun hrisel leh mit fim tak vawng reng turin a pui bawk. Mi thenkhat chuan vitamin B2 tlakchham vangin an hmui kil hrang hrangah a chhe thei a, leiah hliam an nei thei bawk.
• Digestive system: Hei hian taksain kan ei leh inah nutrient dangte a hip lut tha thei bawk.

Chuvangin, i doctor-in i taksaah vitamin B2 a tlem tih a hriat chuan, a tlakchhamna venna atan leh a kaihhnawih symptoms enkawl nan riboflavin tablets hi pek thin a ni tlangpui.

He damdawi hi i ei hmaa doctor hnena hrilh tur thil

Riboflavin pills i ei tan hmain doctor nen in sawiho tur tlemte a awm. Heng thil chungchangah hian nangmah ngei pawhin i himna tur a pawimawh hle.

• Allergy: B vitamin, damdawi dang, ei tur, preservative emaw, artificial color emaw allergy i neih tawh chuan i doctor hnenah hrilh ngei ang che.
• Naupai: Naupai emaw, naupai tum emaw i nih chuan doctor hnenah hrilh rawh.
• Nu hnute petu i nih chuan: Nu hnute petu i nih chuan Doctor hnenah pawh i hriattir tur a ni.

Heng thute a\ang hian doctor chuan i tana \ha ber tur enkawl dan tur a ruat ang.

Engtin nge damdawi hi ka hman ang?

He damdawi hi doctor-in a tih ang chiah emaw, damdawi bungrua a ziah ang chiah emaw ei a pawimawh hle.

• Heng pills te hi tui glass khat nen ei thin ang che.
• Damdawi ei ruala ei hian taksain a hip lut tha zawk thin. Chuvangin ei zawh veleh ei nghal mai a tha.
• Nitin hun inang deuhah i damdawi ei thin kha hmang la. Chutiang chuan i damdawi ei kha i theihnghilh tlem zawk ang.
• Doctor-in a pek zat aia tam ei ngai suh.
• He damdawi hi naupang tê tête i pe a nih chuan fimkhur bik a ngai mai thei a, chuvangin i fa doctor rawn ngei ngei tur a ni.

Damdawi dose i ei loh chuan engtin nge i tih ang?

Dose i ei theihnghilh niin han ngaihtuah teh. I hriatreng veleh la nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, a hnuaia dose chu a hun ruatah ei rawh. Eng thil vang pawhin double dose ei loh tur.

Damdawi ka ei tam lutuk chuan engtin nge ni ang?

Damdawi i ei tur aia tam i ei nia i hriat chuan damdawi in hnai ber Emergency Department (ETU) pan nghal rawh. A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.

Damdawi ei avanga side effect awm thei

Riboflavin hi a tlangpuiin vitamin him tak a ni. Mi tam zawk chuan side effect engmah an nei lo. Amaherawhchu, a thleng tlem dan leh a side effect awm fo te hi hriat chian a tha.

He list-a tarlan loh symptom dang i neih a, i rilru a hah lutuk chuan i doctor nen pawh sawipui rawh.

Ei leh in inthlau tak neih a pawimawhzia

Vitamin pill ei hian ei leh in tha leh inthlau tak hi a tul lo tihna a ni lo. Vitamin pills hi supplement mai a ni. Hriselna atana lungphum tha ber chu ei leh in tha tak hi a ni. Vitamin B2 tamna natural food thenkhat chu hetiang hi a ni:

• Bawnghnute atanga siam chaw, bawnghnute, yogurt, cheese te
• Eggs a ni
• Sa thau lo, vawk ang chi
• Sangha
• Thlai hring, spinach, kale, leh gotukola te
• Nuts te chu almond, peanut te ang chi te an ni

Heng ei tur te hi nitin ei leh in ah telh tum ang che.

Engtin nge i damdawi i dahkhawm ang?

He damdawi hi naupang tê tête hmuh theih lohna hmunah dah la . Room temperature-ah dah la, lum leh vawt lutuk atanga hla takah dah rawh. Damdawi chu package-a expiry date tarlan hnua awm tawh zawng zawng chu paih vek tur a ni.