Supplement SAM-e (S-adenosyl-L-methionine) chungchanga i hriat tur chu!

He supplement SAM-e (mi thenkhatin SAM-e an ti bawk) tih hi i hre tawh ngei ang? Store-ah pawh i hmu tawh ngei ang. Thenkhatin rilru hriselna atan a tha an ti a, thenkhat chuan thin leh ruh tan a tha an ti bawk. Chuti a nih chuan SAM-e hi eng nge ni tak tak? Kan hlawkpui tak tak em? A awlsam zawngin, i hriatthiam theih dan tur angin sawi ila.

SAM-e (S-adenosyl-L-methionine) hi eng nge ni?

A awlsam zawngin SAM-e hi chemical compound `S-adenosyl-L-methionine` tihna tawi a ni. Kan taksaah hian pianphung anga lo awm a ni. Thenkhat chuan kan rilru hriselna a pui thei a, ruh leh thin hriselna atan pawh a pui thei niin an ngai.

Mahse hetah hian thil pawimawh tak i hriat a ngai a ni. Food and Drug Administration (FDA) chuan SAM-e hi damdawi atana hman tur engmah a pawm lo. Chu chu damdawi zawng zawng a ni lo tihna a ni. Hetiang supplement-ah hian label-a tarlan loh thil dang a awm thei. Chuvangin, heng supplement te hi i ei a nih chuan i healthcare team (doctor, nurse, etc.) te nen inbiakna neih a pawimawh hle . Hriselna atana thu pawimawh tak tak an pe thei che a ni.

He damdawi hi thil dang atan pawh hman theih a ni. Hemi chungchanga zawhna i neih chuan doctor emaw pharmacist emaw zawt la.

Hei hi hman hmain doctor hnenah eng nge ka hrilh ang?

SAM-e hman i ngaihtuah a nih chuan, emaw, i hmang tawh a nih chuan, a hnuaia natnate hi i neih chuan i doctor hnenah hrilh a pawimawh hle : Hei hi a pawimawh hle a, a chhan chu chutih hunah chauh chuan i doctor chuan i tan a tha em tih a rel thei ang a, a nih chuan him taka hman dan tur a rel thei bawk ang.

• Zu in fo thin i nih chuan .
• ``(Bipolar disorder)`` (rilru lam dinhmun, hlimna leh phurna nasa tak i tawn thut a, chu chu lungngaihna leh lungkhamna nasa tak i neih thut chuan) i neih chuan.
• Depression i neih chuan .
• I immune system-ah chak lohna emaw, harsatna emaw a awm chuan (chu chu taksain natna a do theihna a tlahniam a nih chuan).
• Liver natna i neih chuan .
• Muscle chak lohna i neih chuan.
• Nervous system nena inzawm condition (Neuromuscular emaw neurologic illness) i neih chuan, entirnan, neurological disorder.
• Parkinson’s disease (thil tiharh leh che slow lutuk) i neih chuan.
• Mahni intihhlum tumnaI lo kal dawn a nih chuan, chutiang thil i ruahman a nih chuan, a hma pawhin chutiang thil chu i lo ti tawh a nih chuan.
• Allergy i neih tawh chuan (chu chu SAM-e, damdawi dang, ei tur, artificial dye, emaw, preservatives emaw allergy i neih chuan).
• Naupai emaw nau neih tur emaw i nih chuan .
• Nu hnute pe lai i nih chuan .

Heng thilte hi i doctor hnena i hrilh hian a tul lova lungkhamna tam tak i tihziaawm thei a ni.

Engtin nge he supplement hi ka hman ang?

He supplement hi ei tur a ni a, tui glass khat nen. Package label-a thupekte zawm la, a nih loh leh i healthcare team-in a tih angin emaw zawm rawh. Dose rawt aia tam ei ngai suh.

He supplement hi naupang tê tête i pe a nih chuan i medical team-te chu i zawt ngei ang. Enkawlna bik an mamawh mai thei.

I ei tam lutuk chuan eng nge thleng ang?

I ngaihtuah aia tam hei hi i ei tawh nia i hriat chuan poison control center (or Sri Lanka-a hospital emergency room hnai ber) call nghal rawh.

Hriat tur pawimawh: He damdawi hi i hman tur chauh (namah ngeiin i ei pawhin) a ni. Midangte hnenah share suh. Mi tin hriselna hi a danglam vek a, chuvangin i tana tha tur chu midang tan a thawk lo mai thei.

Damdawi ei tur appointment i neih loh chuan engtin nge i tih?

SAM-e dose khat i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Eng thil vang pawhin double dose ei suh .

He thil nen hian eng thil dang nge inhnial thei ang?

Supplement SAM-e hian damdawi dang thenkhat nen a inzawm thei (chu chu a nghawng thei) a, chuvangin hei pawh hi hriat a pawimawh hle.

SAM-e hi a hnuaia damdawi te nen hian ei loh tur a ni:

• Damdawi class-a `MAOIs` an tih. Entirnan `(Carbex, Eldepryl, Marplan, Nardil, Parnate)` te hi a ni. Heng `MAOI` te hi rilru lam natna, a bik takin depression enkawlna atana hman thin damdawi chi khat a ni. Hengte nena SAM-e ei hi a hlauhawm hle thei .

Tin, he add-on hian a hnuaia mite nen hian a inzawm thei bawk:

• Pum natna leh gastritis tan antacid chi hrang hrang ei tur.
• Lithium - Hei hi bipolar disorder ang chi rilru lam harsatna enkawlna atana hman thin damdawi a ni bawk.
• Parkinson natna damdawi, entirnan `(levodopa)`.
• Rilru lama harsatna nei damdawi dang, lungngaihna leh lungkhamna te.

He list hi a kimchang lo hle. Chuvangin, damdawi i ei zawng zawng (Doctor-in a pek, over-the-counter , etc.) .Damdawi, thing leh mau, vitamin emaw, ei leh in lama i ei tur dangte chu i doctor hnenah hrilh rawh. Tin, zu i in emaw, zu i in emaw, ruihhlo i hman emaw chuan i doctor hnenah hrilh ngei ang che, heng thil thenkhat hi SAM-e supplement nen a inzawm thei a ni.

Hei hi hman huna fimkhur tur thil

SAM-e i ei laiin i symptoms a lo tha lo emaw, a na zual emaw a nih chuan i medical team te hmu nghal rawh. Tihkhawtlai suh.

Hetah hian hriat nawn tirna tha tak a awm: Herbal emaw dietary supplement emaw hi sorkarin prescription drug angin a khauh lo hle. Hei hian an quality control standard chu chutiang chuan a khauh lo tihna a ni. An thianghlimna leh chakna a inang lo thei. Eng dinhmun pawhah engtiang chiahin nge an him tih leh an tangkai zia hriat chian a ni lo. Heng thil siamte hi natna engmah hriatchhuahna, enkawl, tihdam leh venna atana siam a ni lo.

U.S. Food and Drug Administration (FDA) chuan consumer-te invenna atana pui turin heng rawtnate hi a pe a:

• Product label chhiar fo la, thupek zawm fo ang che.
• Thil pakhat chu "natural" a nih vang mai mai chuan mihringte ei tur a him tihna a ni lo. Hei hi mi tam takin an tihsualna hmun a ni.
• A theih chuan ingredient hming zawhah `USP` zawng rawh. `USP` tih hi `(US Pharmacopoeia)` (American Pharmacopoeia) tihna a ni. Chu standard ang chuan siamtu chuan a siam tihna a ni.
• Company lian, hmingthang, ram pum huapa hriat hlawh tak takte siam Supplement hi control khauh tak hnuaia siam a nih a rinawm. Company hnenah lehkha thawnin, product siam dan tur i zir belh thei bawk.

Hei hian eng side effect nge a neih theih?

Damdawi dang ang bawkin SAM-e hian mi thenkhatah side effect a nei thei a ni. Mi zawng zawngin an tawng vek dawn lo a, mahse fimkhur a tha.

Side effects doctor hnena hriattir nghal tur:

Hengte hi side effects i ngaihtuah tur thenkhat chu an ni . Hetiang thil hi i hriat chuan i medical team hnenah i hrilh nghal tur a ni:

• Allergic reaction: Chung zingah chuan vun rawng, vun hring, hives, leh hmai, hmui, lei emaw, kawr emaw a hring chhuak te a tel. Hetiang a nih chuan damdawi lam pan nghal a tha ber.

Side effects, a tlangpuiin damdawi lam pan ngai lo (mahse a awm reng emaw, a buaithlak emaw chuan doctor hnenah hriattir tur a ni):

Hengte hi side effect lian tham tak a ni lo tlangpui a, mahse a awm reng emaw, a tibuai che emaw a nih chuan i medical team hnenah i hrilh tur a ni:

• Kawthalo
• Kawng a vawt
• Lu na
• Nausea (riltam ang maia awm) .

He list-ah hian side effect awm thei zawng zawng a tel lo. Thil danglam tak i hriat chuan a side effect chungchangah doctor hnenah thurawn pe rawh. Sri Lanka ramah chuan side effect report i mamawh chuan i doctor hnenah chutiang tih dan tur dik tak i zawt thei ang.

He supplement hi khawiah nge ka dah ang?

Hei hi uluk taka dahkhawm tur a ni a, damdawi ang bawkin.

• Naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni. Hei hi a pawimawh hle.
• Room temperature-ah dah la, a nih loh leh package label-a tarlan angin dah rawh.
• Moisture lakah venghim rawh. Chumi awmzia chu bathroom ang chi hmun hnim ah dah suh tihna a ni.
• Expiry date hnua a la awm zawng zawng chu paih vek rawh. Hman suh.

A tawp berah chuan hriat reng tur (Take-Home Message) .

Chuvangin, SAM-e hi chutiang thil chu a ni. Supplement anga ngaih a ni. Mi thenkhatin an hlawkpui thei a, mahse mi zawng zawngin result inang an hmu vek dawn lo.

A pawimawh ber chu SAM-e chungchang hi i doctor nen inhawng takin sawipui la , i ngaihtuah emaw, i ei tawh emaw pawh nise. Chumi hnuah chuan i doctor chuan thil pawimawh tak tak a hrilh thei che a, chu chu i hriselna atan a tha em tih te, a hman dan tur dik tak te, leh i ei tur damdawi dang nen a inzawm dawn em tih te hi a ni.

I theihnghilh suh, hengte hi supplement mai a ni a, doctor-in damdawi a pek aiah hman tur a ni lo. Doctor enkawlna hnuaia engkim tih hi i hriselna atana him ber a ni. Doctor hnenah zawhna emaw rinhlelhna emaw i neih chuan zawt hreh suh. I hriselna hi i tan a pawimawh em em a ni!

` SAM-e, S-adenosyl-L-methionine, supplement, rilru hriselna, thin, ruh, side effects, supplement