I kekawr hnung lama ruh flat tak hi i hria em? Scapula chungchang hi han sawi ila.

Zing i harh a, i kut i phar chhuak a, i kut i hnung lamah i dah a, thawk i la a, i hnungzang chunglam atang chuan ruh pahnih a rawn chhuak a, a dik em? Thing pahnih ang maiin. Mi tam zawk chuan he ruh hi kan ngaihtuah vak lo a, mahse a takah chuan kan kekawrte chetna leh chakna atan a pawimawh hle. Chuvangin vawiin hian he ruh mak tak mai hi han sawi ila, chu chu damdawi lama kan sawi thin ‘scapula’ emaw kan tih tlangpui ‘shoulder blade’ emaw a ni.

A awlsam zawngin, he scapula hi eng nge ni?

Scapula hi i kekawr bul ruh a ni. Kan vai hian shoulder blade kan ti vek a . Kan shoulder joint siamtu ruh lian pathum zinga pakhat a ni. Bridge ang maiin han ngaihtuah teh. I collarbone, chu chu clavicle , chu i upper arm bone, humerus -te nen a thlunzawm a ni.

I ke ruh natna i neih chuan, a bik takin tlu emaw, infiamna i khelh lai ang chi accident emaw i neih chuan doctor i pan ngei tur a ni . A shoulder blade hi a mah chauhin a hliam hi a tlem hle. Mahse, kekawrte hliam eng pawh hian a nghawng thei a ni.

He shoulder blade hian kan taksa tan eng hlawkna nge a neih?

He ruh te tak te, flat tak hian hna tam tak a thawk a ni. Kan taksa tana hna pawimawh tak tak engemaw zat a thawk a ni.

• Bone connection: Ka sawi tawh ang khan hei hian i upper arm bone (humerus) chu i collarbone (clavicle) nen a thlunzawm a ni. A awlsam zawngin i kut chu he scapula hmang hian i torso nen a inzawm a ni.
• Shoulder joint siam dan: I kut chunglam ruh chunglam tawp chu scapula-a hollow te tak te nen a inzawm a. Heng ruh pahnih hi an inzawm khawm chuan shoulder joint an siam a. A dik tak chuan he ruh hian shoulder joint hnunglam a siam a ni.
• Shoulder Movement: Hei hi thil mak ber a ni. Scapula hi ruh 17 , tendon 12, ligament 6, leh nerve 2 te nen a inzawm a ni. He inzawmna network lian tak hian kan kekawrte chu kawng rukah a kal thei a ni. Dik tak chuan kan taksa ruh dang reng reng hian hetiang zat hi a che thei lo.
• Kan rilru venhimna: Scapula hi kan rilruah natural shield inbun ang mai a ni. Direct-a taksa peng hrang hrangte venhim lo mah se, ruh chak tak a ni a, pawn lam thil thlengte chu a hip lut a, a chhunga thil awmte a humhim thei bawk.

Scapula hi eng ang nge a awm? (Anatomy) a ni.

Scapula hi a flat, triangular a nih avangin "shoulder blade" an ti a. Ruh pakhat ni mahse, a peng lian engemaw zat a nei. Tunah chuan a chhung lam han thlir ila... car bonnet hawn a, engine en ang maiin. A structure hriatthiam awlsam zawk nan he sawifiahna hi table-ah ka dah ang.

Scapula nghawng thei natna leh dinhmun tlangpui

Shoulder injury hi a tam hle a, a chhan chu complex parts tam tak a neih avangin nitin kan hmang thin. Ka sawi tawh ang khan scapula hi a mah chauhin a hliam hi a tlem hle. Mahse, a kekawrte thlenga accident vang pawhin a hliam thei bawk.

A kekawrte Hliam

• Shoulder sprains a awm bawk
• A kekawrte chu a dislocated
• A kekawrte inthen

Shoulder fracture-ah chuan scapula tihchhiat theih ni mah se, a tlem hle . He ruh hi a tlangpuiin trauma na tak , car accident emaw, ladder ang chi hmun sang atanga tlak emaw-ah chauh a chhe thin.

Natna hrang hrang, kekawrte nghawng thei

Heng dinhmunte hian ke ruh hmun dang bakah scapula pawh a nghawng thei a ni.

• Shoulder impingement syndrome tih hi a ni
• Shoulder arthritis a awm bawk
• Shoulder bursitis a ni
• Scapular winging - Hei hi shoulder blades pawn lam atanga chhuak, wing ang maia lang a ni.

A kekawrte hliam hi engte nge ni?

Scapula hi shoulder hmun dang tichhe lovin a chhiat loh avangin, shoulder hliam symptoms tlangpui nen a rawn lang tlangpui.

• Shoulder pain: Hei hi a symptom ber a ni.
• Swelling: Hliamna hmun chu a hring thei.
• Difficulty moving: Kut chawi emaw, herh emaw harsa .
• Shoulder stiffness: Kawngkhar a tight tih hriatna.
• Bruising emaw vun rawng danglam emaw: Hliam na hmun chu blue/purple a ni thei.

Engtin nge doctor hian heng natnate hi a hriat theih?

I ke ruh na nei doctor pan tura i kal chuan a rawn en hmasa phawt ang che. Khawiah nge i hliam tih leh engtin nge accident a thlen tih zawhna a zawt ang che. Tichuan, i natna chhan dik tak hriat chian nân test eng emaw zat a ti thei ang.

• Shoulder X-ray: Hei hian ruh chhiatna, ruh tliak ang chite enfiah nan a pui a ni.
• CT Scan (Computed Tomography - CT scan): Hei hian ruhte chu chiang zawk, chipchiar zawkin a entir thei a ni.
• MRI (Magnetic Resonance Imaging - MRI): Hei hian soft tissue, muscle leh tendons te chhiatna a en thei ber.
• EMG (Electromyography): He test hi nerve chhiatna rinhlelhna a awm chuan tih theih a ni.

Enkawlnate chu engte nge ni?

I enkawlna tur chu i natna emaw, i dinhmun emaw a zirin a innghat ang. Mi zawng zawng hi enkawl dan inang vek an ni lo.

• Immobilization: Kut chu a kawngah dahin, sling bun a, kekawrte chawlh tir.
• Chawlh hahdam: Doctor chuan i kekawrte tibuaitu leh accident thlentu thiltih atanga rei lo te chhung hlat turin a fuih che a ni.
• Physical therapy: He enkawlna hi taksa ruh tichaktu leh kekawrte chakna siam that nan a pawimawh hle a, a bik takin kekawrte hliam hnuah.
• Shoulder surgery: Thil pawi tak tak thenkhat, ruh tliak ang chiah hian operation neih a ngai mai thei.

He ruh hi a hrisel reng theih nan eng nge kan tih ang?

I kekawr bul zawng zawng, i kekawrte pawh tiamin, hrisel taka awm reng tur chuan thil awlsam tlemte tih mai a ngai a ni. A bulpui ber chu ei leh in tha tak ei leh exercise tha tak neih hi a ni.

Tin, accident laka inven nan a hnuaia mite hi hre reng ang che:

• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• Infiamna leh thil dang hlauhawm tak tak khelh hunah himna hmanrua dik tak ha thin ang che .
• I in leh hnathawhna hmun chu thianghlim takin vawng la , i tlu leh tlu thei thilte chu paih chhuak rawh.
• Chunglam atanga thil i lak dawnin ṭhutphah emaw, dawhkan emaw-a lawn ai chuan hmanraw remchang (ladder ang chi) hmang ang che .
• Kal harsatna i neih chuan, emaw, tlu hlauhawmna i neih chuan, kekawrte emaw, kea kalna emaw hmang rawh .

Zingkar harh chhuah chauh lo chu kan shoulder blade chungchang hi kan ngaihtuah vak lo a ni lawm ni? Mahse kan kekawrte chu an thlawp a, an sawn a, nitin ngawi renga hna tam tak an thawk a ni. A tlangpuiin heng ruhte hi enkawlna bik nei lovin an hrisel reng thin. Mahse, kar khat aia rei ke ruh natna hi ngaihthah ngai lo tur a ni. I natna, i rilru a hah, a nih loh leh nitin hnathawh i tih theih loh khawpa na tak i neih chuan doctor hnenah thurawn dil ngei ngei tur a ni .