Damdawi dawr emaw supermarket emaw i kal hian makeup, cleanser, leh lotion tam tak "For sensitive skin" tih ziak a awm a... Mahse, engtin nge vun sensitive i nei tak tak em tih chiang taka i hriat theih ang? I tih pawhin heng thil siamte hian a pui tak tak ang che? Heng zawhnate hi nang pawhin i nei ve ngei ang. Hemi chungchang hi han sawi ila.
Dik tak chuan doctor-te zingah "hei hi vun sensitive a ni" tih hi medical definition chiang tak a awm lo. Mahse doctor tam tak chuan hetiang hian an hmu a: Mi tam zawkin harsatna an neih loh thil i hman hian i vun a kang tan chauh a, a hring tan a, a sen tan emaw, harsatna chi dang emaw i neih tan chauh a nih chuan chu chu vun sensitive kan tih chu a ni. Ngaihtuah teh, i hmaiah makeup thar i dah a, rei vak lo hnuah i hmai a sen a, a hring tan ta. Chu chu he dinhmunah hian i hmuh chhuah symptoms te chu a ni. Mahse a harsa ber chu eng thil nge hetiang thil thlentu dik tak hriat chhuah hi a ni.
Hei hi vun natna chhinchhiahna a ni thei ang em?
A châng chuan heng chhinchhiahnate hi vun natna chi khat, eczema emaw rosacea emaw ang chi, eczema ang chi a ni thei. Heng dinhmunte hi thil chi hrang hrang vun nena inzawm emaw, boruak thil engemaw vang emaw hian a lo chhuak nghal thei a ni.
Chuvangin, hetiang damdawi lam dinhmun (underlying medical condition) i neih leh neih loh, emaw, i hman tur cosmetic product-a thil tel pakhat allergy i neih leh neih loh hriat chian dan tha ber chu i chhungkaw doctor emaw, dermatologist emaw pan hi a ni.
Vun sensitive kan nei a nih chuan eng nge kan fimkhur ang?
Vun hian thil chi hrang hrang a sensitive theih avangin "hei hi solution awmchhun a ni" tih dan pakhat chauh a awm lo. Mahse, thil siam ṭhenkhat chuan a dang aiin harsatna a thlen tam zawk thei a ni. A hnuaia kaihhruaina tlangpui zawm hian vun sensitive tak nena nun a ti awlsam thei hle.
1. Hriam rimtui lakah inthiarfihlim rawh
Sahbawn rimtui tak tak, lotion leh liquid cleanser-ah te hian vun sensitive tana chhiatna thlen thei thil a awm fo thin. Sri Lanka-ah chuan rimtui hi kan ngaina fo thin. Mahse vun sensitive i neih chuan rimtui hi hmelma lian tak a ni thei. Dan ang chuan company-te chuan an thil siamah rimtui siamna atana hman chemical zawng zawng chu label-ah an ziak vek a ngai lo. Chuvangin eng rimtui nge harsatna i thlen tih hriat a harsa thei hle.
"A nih leh essential oils. ""Thlai atanga siam natural fragrances hi a tha lo em ni?" i ngaihtuah mai thei. Thil pakhat chu natural a nih vang mai mai chuan i vun hian a react dawn lo tihna a ni lo. I lotion emaw sahbawn emaw ah hian rimtui i mamawh tak tak lo. Chuvangin rimtui nei lo product thlan a tha ber.
"Unscented" tih ziak product pawh hian active ingredients rimtui chak tak chu khuh turin chemicals an dah tel mai thei. Chu ai chuan "Fragrance-Free" tih chiang taka ziak product zawng rawh. Hei hian rimtui leh rimtui khuh thei thil an nei lo tihna a ni. He thurawn hi sahbawn leh lotion-ah chauh ni lovin, i vun nena inzawm shampoo, in chhunga tihfai, deodorant, leh laundry detergent-te tan pawh a hman theih a ni.
2. Preservatives chungchangah fimkhur rawh.
Lotion leh cosmetics-a bacteria pung tur venna tur leh rei zawka awm theihna tura chemical thenkhat dah hian mi thenkhat tan allergy a nei thei bawk. Heng thilte pawh hi fimkhur rawh.
| Raw material chi hrang hrang | Sawifiahna leh entirnan |
|---|---|
| Parabens a ni | Hengte hi preservative hman tam ber an ni. I hman mek, propylparaben emaw butylparaben ang chi thil chi hrang hrang awmnaah allergy i neih chuan ‘paraben-free’ product-ah thlak rawh. |
| Preservative dangte pawh a awm bawk | Chemical Methylchloroisothiazolinone leh Methylisothiazolinone tih te pawh hi vun allergy leh inflammation thlentu tlangpui a ni tih hmuhchhuah a ni bawk. Heng hmingte hi a sei deuh a, mahse label i chhiar hian hengte hi lo thlir reng ang che. |
3. Toner hman loh tur.
Dermatologist-te chuan vun atanga hriak leh bawlhhlawh paih chhuahna atana siam, zu awmna facial toner leh astringents te chu hlat turin an fuih a ni.
A awlsam zawngin sawi ila, vun sensitive leh vun vawt inkarah hian inzawmna nghet tak a awm a ni.Zu awmna product hi heng vun chi hnih tan hian a tha lo. Vun a ti vawt zual thei a, inflammation a thlen thei bawk.
Ni khatah vawi hnih liquid cleanser tha tak hmanga i hmai i sil chuan toner hman a ngai lo. Chuvângin, skip vek la, a nih loh leh i doctor hnênah a dang nêm zâwk zâwt rawh.
Nitin vun enkawl danah heng thilte hi enchhin ve rawh
Vawi khatah product thar pakhat chauh hmang ang che.
Mi tam takin tihsual lian tak chu an skincare product zawng zawng vawi khatah an thlak vek hi a ni. Tichuan, vun lama harsatna an neih chuan eng product nge a thlen tih an hre thei lo. Thil pakhat chauh a ni thei a, a nih loh leh thil siam inzawmkhawm, a thawk dun lo pawh a ni thei bawk.
Chuvangin, vawi khatah product thar pakhat chauh rawn luh tir rawh. Kar engemaw zat hmang la, i vun nena inmil em tih en rawh. Chumi hnuah chauh chuan thil thar i tum tur a ni.
Makeup i thlan dawnin fimkhur hle ang che
Vun sensitive nei te hian makeup an hmang thei a, mahse product dik thlan dawnin fimkhur a ngai. Tips tlemte chu hetiang hi a ni:
- Hriak rimtui leh preservative nei lote thlang rawh.
- "Oil-free" leh "non-comedogenic " tih ziakte chu zawng rawh. Non-comedogenic tih awmzia chu pores a tikhawlo lo vang a, hmai vun a siam lo vang.
- Makeup zawng zawng kha paih vek tur a ni a, ni tawp lamah i hmai sil vek tur a ni. Makeup vuah chunga mut hian vun a ti na thei a, vun a ti na thei bawk.
Sunscreen thlan dan tur
Sunscreen hi chi hnih a awm a, chungte chu chemical leh physical te an ni.
- Chemical Sunscreens: Hengte hian oxybenzone leh avobenzone ang chi chemical a pai a. Chungte chuan ni êng chu vunah a hip lut a, a tikehsawm a, hna an thawk a ni.
- Physical Sunblocks: Hengte hian mineral particle te tak te, zinc oxide emaw titanium dioxide emaw an nei a. Chungte chu vun chung lamah an thu a, darthlalang ang maiin an che a, ni êng chu an rawn pholang a, an tidanglam bawk.
Vun sensitive nei mite chuan chemical sunscreen an allergy thei a, chuvangin American Academy of Dermatology chuan physical sunscreen, zinc oxide emaw titanium dioxide emaw awmna thlan a rawt a ni.
Vun lama harsatna thar i neih chuan ngaihthah suh!
Mi zawng zawng hian a chang chuan pimple kan nei vek a, a nuam lo deuh thei bawk. Mahse i vun a inthlak danglam nghal a, i vun a sen reng a, i vun a hring reng a nih chuan doctor i pan ngei ngei tur a ni.
A châng chuan, hun rei tak i hman tawh product pawh hian allergic reaction rang tak a thlen thei ṭhin. Hei hi a chhan chu taksain thil pakhat allergy a neih theih nan hun engemaw chen a tawk a ngai a ni. Tin, thil siamtute chuan thil siamna atana thil telte chu consumer hriattir lovin an thlak thei bawk. Chuvangin, inthlak danglamna thar eng pawh chu hre reng ang che.
Take-Home Thuchah a ni
- Sensitive skin tih awmzia chu midang tana harsatna thlen lo thilte i vun hian a chhang let tihna a ni.
- Cosmetics i thlan dawnin "Fragrance-Free" tih ziak chi hrang hrang thlang fo ang che.
- Parabens ang chi preservatives lakah fimkhur rawh.
- Sunscreen thlan dawnin chemical chi hrang hrang aiin Zinc Oxide emaw Titanium Dioxide emaw awmna physical type te hi a tha zawk.
- Skin care product thar tam tak chu vawi khatah tan tir suh. Pakhat khatin inhriattir rawh.
- Vun lama harsatna awm reng emaw, thar emaw i neih chuan doctor rawn hmasa phawt ang che.
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