He fascia hi eng nge ni? Hei hi i taksa natna thlentu a ni em?

I taksaah, a bik takin i taksa peng hrang hrangah natna mak tak, na tak tak i nei fo thin em? I taksa ruhte chu a tight ang maiin, a pinch ang maiin a lang... Muscle strain emaw, overexertion avanga natna emaw mai mai niin kan ngai fo thin. Mahse a chhan chu i hriat ngai loh thil a ni mai thei. Fascia tih a ni. Vawiin hian kan taksa peng mak tak, mahse pawimawh tak hi kan sawi dawn a ni.

A awlsam zawngin, fascia chu eng nge ni?

Vawk chi khat i cut lai kha han mitthla teh. Muscles vel a membrane te tak te, var tak chu i hmu thei em? Fascia hi chutiang membrane pakhat a ni. Mahse chutiang chuan a awlsam lo. Tun hma chuan doctor-te pawhin fascia chu kan taksa peng hrang hrang, taksa peng hrang hrang, leh ruhte khuh tu tur khuhna mai niin an ngai a. Mahse tunah chuan medical science chuan chu aia buaithlak leh pawimawh zawk a ni tih a hmuchhuak ta a ni. Healthy fascia hi a hrual tha hle a, a hnim bawk. Kan che leh kan insiam hian kan taksa chu mumal taka a kal theih nan a pui thin. Mahse he fascia tissue hi a chhiat chuan a thim thei a, a sticky thei a, a vawt thei a, a nghet thei bawk. Hei hian natna nasa tak leh chet harsa kan tih chhan chu a ni.

Fascia layer leh a hnathawh dan

Fascia hi membrane pakhat a ni lo. Layer engemaw zat atanga siam a ni. Heng layer inkarah hian hyaluronan, a nih loh leh hyaluronic acid an tih tui a awm a. He liquid hian layer te chu a inhnim hrual lovin awlsam takin a slide a, a kal thei bawk. Fascia hi main layer paliah then theih a ni.

Engvangin nge he fascia natna hi a lo awm?

Kan fascia layer inkar a awm tlangpui hyaluronan fluid chu a lo vawt chuan heng layer te hi an inzawm khawm tan thin. Hei hi Fascia Adhesions kan ti a. Hetiang thil a thlen chhan lian tak tak engemaw zat a awm a:

• Sedentary lifestyle: Hmun khata rei tak thut. Entîr nân, nilengin chair-a ṭhuin, computer-ah hna a thawk a.
• Taksa peng khat hmang chhunzawm zel hnathawh: Thawmhnaw siamna hmuna chetna inang ti reng reng ang chi, emaw, infiammi pakhat ang maia.
• Surgery emaw accident emaw avanga: Hmun bik a chhiat avangin chu hmuna fascia tissue chu a tight thei a ni.

He natna hi enkawl loh a nih chuan fascia tissue chu a nghet zual a, chu chuan ruh chhungah knot sensitive tak tak, na tak tak a siam thin. Hengte hi trigger points kan ti a ni . Heng knot te hian a chang chuan taksa peng dangah pawh natna a thlen thei a ni.

Fascia tissue tichhe thei dinhmun tlangpui

Fascia nena inzawm hian natna tlanglawn engemaw zat a awm. Chûng zînga pakhat chu i hre tawh mai thei. Tin, genetic condition Marfan Syndrome leh Ehlers-Danlos Syndrome te hian fascial tissue-ah harsatna a thlen thei bawk.

Engtin nge fascia hi a hrisel theih ang?

Vanneihthlak takin kan fascia hrisel leh inthlak danglam thei tura kan tih theih tam tak a awm. A pawimawh ber chu insawn hi a ni .

• Stretching exercise pangngai ti rawh: Ni khatah minute engemaw zat hun hmang la, i taksa chu uluk takin ti rawh.
• Move fo: Hmun khatah rei tak awm suh. Office-a hnathawk i nih chuan tho la, darkar khatah vawi khat tal kal kual rawh.
• Posture tha tak vawng reng rawh: Thut leh ding lai hian i hnungzang dinglam hawi reng ang che.
• Foam roller hmang rawh: Hei hian fascia tissue tight tak chu a tizau thei a, a natna hmunte chu zawi zawiin a massage thei a ni.
• Heat Therapy: Tui lum taka inbual emaw, tui lum bag hnawih emaw hian natna leh a khauh loh nan a pui thei a ni.
• Massage Therapy: Massage technique pakhat Myofascial Release , a bik takin chutiang atana training bik chu hetiang ti tura training nei mi pakhatin a ti thei a ni. Trigger point relax turin a pui thin.
• Yoga : Yoga pose i ti thei a, chu chu a natna hmun bik target a ni . Hemi atan hian yoga zirtirtu thiam tak tanpuina zawng rawh.
• Physical Therapy : Physical therapist chuan i dinhmun nena inmil exercise leh enkawlna tur a rawt thei a ni.

Heng thilte hian a puih loh chuan doctor pan ngei ngei tur a ni. I natna chhan dang a awm thei a, chuvangin diagnosis dik tak neih a pawimawh.

Take-Home Thuchah a ni

• Fascia hi tissue system pawimawh tak a ni a, kan taksa pum puiah web angin a inzar pharh a, organ leh muscle zawng zawng a thlunzawm a ni.
• Muscle na ang maia hriat a, mahse chetna leh lumna avanga a reh chuan fascial pain a ni thei.
• Fascia tissue hrisel tak tan chuan che fo thin, stretching , leh posture dik tak neih hi a pawimawh hle.
• In lama damdawi hian natna a tiziaawm lo a nih chuan ngaihthah suh la, doctor thurawn la ngei ang che.

Fascia, Fascia, Muscle na, Joint na, Plantar Fasciitis, Trigger points, Myofascial release te a awm bawk