I mood tichhe thei serotonin chungchang hi i zir vek ang u.

Ni engemaw zat chu rin loh takin hlimna kan nei a, mahse ni engemaw zat chu thil tenawm ber pawh nise kan lungngai hle a, kan thinrim hle bawk. Engvangin nge hetiang hi a lo awm tih i ngaihtuah ngai em? Heng rilru natna lo kal leh kal chhan ber pakhat chu kan thluaka chemical messenger ‘Serotonin’ an tih hi a ni. Chuvangin, vawiin hian he serotonin hi eng nge a nih, kan nunah a pawimawh zia, a hniam lutuk chuan eng nge thleng tih kan sawi dawn a ni.

Serotonin hi eng nge ni tak tak?

A awlsam zawngin sawi ila, serotonin hi kan thluaka nerve cell inkara thuchah kengtu chemical a ni. Hei hi neurotransmitter kan ti a. Kan thluak hi khawpui lian tak niin han ngaihtuah teh. He serotonin hian he khawpui chhunga hmun khat atanga hmun danga thuchah phurtu ‘postman’ angin hna a thawk a ni.

Mahse mak tak mai chu, serotonin hi thluaka siam chhuah tam ber ni mahse, kan taksaa serotonin awm zawng zawng zinga 90% vel chu kan ei leh in (intestines) leh thisen platelet-ah a awm a ni.

Serotonin hian kan taksa tan eng hlawkna nge a neih?

Serotonin hian kan taksaah hian hna tam tak a thawk tih rin theih loh khawpin a thawk a ni. Serotonin hian kan thluaka cell maktaduai 40 zinga a tam zawk chu direct emaw indirect emaw in a nghawng a ni.

A bik takin, serotonin hian kan:

• Mood: Serotonin hian kan hlim leh kan thlamuang turin min pui thin. Chuvangin mi thenkhat chuan ‘happy hormone’ an ti thin.
• Mut: Serotonin hian kan mut leh harh chhuahna control tu taksa darkar a vawng reng thei a ni.
• Ei duhna: Hei hi chaw ei zawha riltam leh chaw ei kham ang chi thil nen a inzawm a ni.
• Mipat hmeichhiatna duhna leh hnathawh: Serotonin hian mipat hmeichhiatna lama rilru put hmangah nghawng a nei bawk.
• Hriatrengna leh zirna: Hei hi thil hriatrengna leh thil thar zirna atan a pawimawh hle.

Chu bâkah, serotonin hian kan thinlung, taksa ruh leh taksaa hormone system dangte hnathawh a nghawng bawk. Researcher-te chuan serotonin network-a hnathawh ṭhat loh chuan nu hnute pe lai leh sudden infant death syndrome (SIDS) an tih natna a nghawng thei tih an hmuchhuak.

Serotonin leh depression inzawmna

Mi tam tak chuan depression hi serotonin level tlahniam hian a awm tih an hre tawh. Hei hi thudik eng emaw zat a awm a, mahse chu aia thawnthu chu a buaithlak deuh hlek a ni.

Zirchiangtute chuan thluaka serotonin level inthlauhna hian lungngaihna, lungkhamna, hlauhna, thinrimna nasa tak leh obsessive-compulsive disorder a thlen thei niin an ngai. Hetianga inthlauhna thlentu hi thil engemaw zat a awm a:

• Thluak cell te hian serotonin an siam tling lo .
• Serotonin siam chhuah man thei receptor site tlahniam .
• Serotonin hian heng receptor te hi a thleng tha thei lo .
• Serotonin siamna atana thil tul ber tryptophan tlakchhamna .

Antidepressant thenkhat, SSRI (selective serotonin reuptake inhibitors) leh SNRIs (serotonin leh norepinephrine reuptake inhibitors) te hian thluaka serotonin level tihsan hmangin hna an thawk a ni. Heng damdawi te hian natna lanchhuahna a tihziaawm tih hmuhchhuah a nih laiin, engtin nge an hnathawh tih erawh a chiang tawk lo. Chuvangin, doctor thurawn lo chuan heng damdawi te hi hmang ngai suh.

Diet leh exercise hian serotonin level a tidanglam thei em?

Ei leh in in nghawng a neih dan

Calcium tamna ei hian direct-a thisen calcium level a tisang ang bawkin, serotonin direct-a tipung thei ei tur a awm lo. Mahse, serotonin siamna atana mamawh amino acid tryptophan tipung thei ei tur a awm.

Protein tamna chaw, sa, sangha, vawk, bawnghnute, cheese, leh nut te hian tryptophan a pai tam hle. Mahse mak tak maiin protein tamna chaw i ei hnuah i thisenah tryptophan leh serotonin level a tlahniam thin. Engvangin nge chu chu? A chhan chu protein i ei hian amino acid dang tam tak chuan tryptophan nen an inel a, thluak chhungah an lut thin. Kawngpuiah lirthei tam lutuk ang mai a ni. Chuvangin thluaka tryptophan luh theihna tur hmun a tlem zawk.

Mahse, buhfai, chhang, alu ang chi carbohydrate tamna chaw i ei chuan i taksain insulin a siam chhuak thin. He insulin hian chu amino acid dang inelna zawng zawng chu i taksaah a hruai lut vek a, mahse i thluaka tryptophan luh theihna kawng a tifai thung. Hei hian i thluaka serotonin level a tisang a ni.

Tin, vitamin B6 tamna ei hian tryptophan chu serotonin-ah a chantir chak hle bawk.

Exercise-in nghawng a neih dan

Exercise hi i mood tihsan nan thil tha ber pakhat a ni. Zirna thenkhatah chuan exercise neih reng hi damdawi emaw, counseling emaw ang bawkin lungngaihna enkawlna a hlawk hle tih an hmuchhuak.Research thar chuan minute 40 chhung exercise pawh hian mood-ah nghawng a nei nghal thei tih hmuhchhuah a ni. Mahse, exercise hian engtin nge hetiang hi a tih tih erawh a la chiang lo. Ṭhenkhat chuan serotonin level a nghawng niin an ngai.

Serotonin hian hmeichhia leh mipa a nghawng dan inang em?

Zirchianna atanga a lan dan chuan hmeichhia aiin mipa hian an taksaah serotonin an nei tam deuh hlek a ni. Mahse a danglamna lian ber chu serotonin level a tlahniam chuan an chhan danah a ni.

Serotonin level a tlahniam chuan mipa chu impulsive , mahse chutiang chuan an lungngai lo. Mahse hmeichhiate rilru put hmang chu a tlahniam nghal a, an fimkhur leh fimkhur zual sauh sauh a ni . Hei hi depression nena inzawm rilru put hmang a ni. Hei hi hmeichhiaah lungkhamna leh rilru lam harsatna a tam zawk chhan pawh a ni thei a, zu ruih hmang, ADHD leh impulse control lama harsatna te hi mipa zingah a tam zawk a ni.

Tin, hmeichhe hormone-te nghawng avang hian thlasik hma te, nau neih hnu te, leh naupai lai te hian serotonin hnathawh a danglam thei bawk. Hei vang hian heng hun lai hian mood swings hmuh tur a awm thin.

Thil hlauhawm tak: Serotonin syndrome chu eng nge ni?

SSRI ang chi antidepressant hi a tlangpuiin a him. Mahse, side effects awm lo mahse hlauhawm tak tak a awm.Side effect pakhat chu serotonin syndrome a ni a, thluaka serotonin level a san lutuk chuan a awm thin.

Hei hi serotonin tichhe thei damdawi pahnih emaw a aia tam emaw a ruala ei a nih chuan a thleng fo thin. Entirnan, depression tan SSRI i ei a, migraine tan triptan i ei chuan serotonin overload i nei thei. St. John’s Wort leh SSRI ang chi herbal product-ah pawh hetiang hi a thleng thei bawk. Ecstasy leh LSD ang chi ruihhlo nen pawh a thleng thei bawk.

Damdawi ei tan emaw, a dose tihpun emaw atanga minute engemaw zat atanga darkar engemaw zat chhungin natna lanchhuahna a lang thei. Chung zingah chuan:

• Restlessness, tihbuai
• Thil hmuh theih loh hmuh (Hallucinations) .
• Lung na tak tak
• Taksa lumna sang leh thawk hah lutuk
• Taksa balance hloh
• Muscle twitching, a nghet lo
• Nausea, luak chhuak, luak chhuak
• Thisen sang sang leh tlahniam nghal